Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > Atkins Induction
Register FAQ Search Today's Posts Mark Forums Read


Closed Thread
 
LinkBack Thread Tools Display Modes
Old 06-04-2013, 05:27 AM   #61
Senior LCF Member
 
moniruth's Avatar
 
Join Date: May 2011
Location: Hobart, Tasmania
Posts: 202
Gallery: moniruth
Stats: 209/200/150
WOE: Atkins Induction/Low Carb
Start Date: Restart Sept 6th
Hi all, I wanna join you too! I have taken a LCF break but didn't go off plan. Feeling good and my clothes are just a little too loose now...awesome! Should be able to go new clothes shopping by July 1st!

March- Start: 203
April- 195
May-186
June goal- 180
moniruth is offline  

Sponsored Links
Old 06-04-2013, 05:35 AM   #62
Senior LCF Member
 
pinkcadillac's Avatar
 
Join Date: Apr 2004
Location: Canada
Posts: 875
Gallery: pinkcadillac
Stats: 150/134/125
WOE: Atkins
Start Date: March /04
started induction~ ***mar.21~ 162.4
apr.30 ~ 157.8....may 31~156.4

no cheats at all, still on induction
goal for this month? dunno after such a lousy month, maybe 152?

june1~155.8
june2~156.0
june3~156.0
june4~156.0
pinkcadillac is offline  
Old 06-04-2013, 05:48 AM   #63
Major LCF Poster!
 
DairyQueen's Avatar
 
Join Date: Jun 2002
Location: Washington, D.C./Maine
Posts: 2,362
Gallery: DairyQueen
Stats: 5'6" 189/141/130
WOE: Atkins induction plus wine/light beer
Start Date: restarted 3/9/12
Good morning everyone!!! June is going to be a great month!
i have a day off today!

June 1: 141.75
june 2: 140.75
June 3: 140.75
June 4: 139.75. i finally snuck into the 30s!!!! I know it'll go back up, buti'm going to feel THIN today!
DairyQueen is offline  
Old 06-04-2013, 06:21 AM   #64
Senior LCF Member
 
SweetMe678's Avatar
 
Join Date: Aug 2010
Location: Seattle, Wa
Posts: 243
Gallery: SweetMe678
Stats: 354/334/145 ~ June 3
WOE: Atkins/Gluten Free
Start Date: 11/30/2012
6/3 - 336.6 <-- I weighed in the afternoon when my scale came
6/4 - 334.6

My goal was 6 pounds this month, so I call 328

I am also going to have to go cloths shopping unless I jump a full size soon, I'm tired of hitching my pants up while I'm working!
SweetMe678 is offline  
Old 06-04-2013, 06:26 AM   #65
Very Gabby LCF Member!!!
 
princessmommy's Avatar
 
Join Date: Jun 2003
Location: NW Arkansas
Posts: 4,247
Gallery: princessmommy
Stats: 207/176/140-145
WOE: Low Carb!
Start Date: May 21 Yet Again!
Whoo Hooo DQ!!! That's so awesome! I had Finally hit the 140's then bounced back up < I'm trying So hard to get Back there!
princessmommy is offline  
Old 06-04-2013, 06:52 AM   #66
Major LCF Poster!
 
pcaltman's Avatar
 
Join Date: Apr 2011
Location: Virginia
Posts: 2,248
Gallery: pcaltman
Stats: 175/168/128 5'7"
WOE: Atkins 72',Primal, Paleo
Start Date: Working on it everyday:)
Would love to join everybody
Goal June: 153 (8 pounds)

6/04 = 161
pcaltman is offline  
Old 06-04-2013, 07:10 AM   #67
Junior LCF Member
 
Join Date: Sep 2011
Posts: 32
Gallery: elaurie
Stats: 212/199.5/140
WOE: Atkins induction
Doing induction super strictly by the book....206 today. Six pounds in 5 days! I know some is water loss but hoping some fat is burning off!
elaurie is offline  
Old 06-04-2013, 08:05 AM   #68
Junior LCF Member
 
Join Date: May 2013
Location: BC Canada
Posts: 28
Gallery: Happy&Healthy@40
Stats: 295/256/199
WOE: Gluten Free Atkins
Start Date: Jan 11, 2013
Start May 29: 265lbs

June Goals:
- walk/hike daily
- strength train 3X per week
- 251lbs

June 1 - 261
June 2 - 262 - It's ok! Ate/exercised perfect yesterday
June 3 - 264 - Ate/exercised perfect again...feel bloated
June 4 - 264 - Ate/exercised perfect again...still bloated...
Happy&Healthy@40 is offline  
Old 06-04-2013, 08:43 AM   #69
Junior LCF Member
 
ImLisa's Avatar
 
Join Date: May 2013
Location: Portland, Oregon
Posts: 36
Gallery: ImLisa
Stats: 166.3/161/140
WOE: Low Carb
Start Date: 5/19/2013
I'm still here!!! So busy, trying to keep up with everything!
I dint do the best on Sunday, I had a day off!
I'm back and on my way~~~

June 1st --- 161.0
June 2nd -- ?
June 3rd -- ?
June 4th -- 161.4
ImLisa is offline  
Old 06-04-2013, 08:43 AM   #70
Junior LCF Member
 
theclimb's Avatar
 
Join Date: May 2013
Posts: 28
Gallery: theclimb
Stats: 184.7/175.2/125
WOE: Atkins
Start Date: June 3, 2013
weighed a bit earlier today, so I know it is mostly water and time of day, but nice and motivating:

Started induction on June 3
June 3: 184.7
June 4: 180.4
theclimb is offline  
Old 06-04-2013, 09:28 AM   #71
Very Gabby LCF Member!!!
 
MtherGoos's Avatar
 
Join Date: Aug 2010
Location: Arizona
Posts: 3,197
Gallery: MtherGoos
Stats: 300.6/126.0/150
WOE: Atkins 72
Start Date: 2/22/13
Lisa, taking a day off and getting right back on track is a victory in itself! I'm sure you're off to a great start for this week!

DQ, that's AWESOME!!! The 130's! I can't even imagine! YAY!!!

Shelly, I know you'll be right back into the 140's in no time!!! You know how stubborn that darn scale can be. I just know that this is your week!

TriniGirl, I would definitely say you're firmly in the 140's. It's been holding for 3 days strong! That's GREAT!!

Laura, I'm really impressed that you held strong through a tough month! I just know this month will be better for you on the scale!

I DID IT!!! Exactly 50 pounds this morning!!! It took 3 1/2 months, but I got there! Now another 100 to go! LOL That's okay, I'm thankful for the first 50, and I'll keep going from here.
MtherGoos is offline  
Old 06-04-2013, 09:45 AM   #72
Senior LCF Member
 
PassionateFire's Avatar
 
Join Date: Apr 2011
Location: Ottawa, ON
Posts: 521
Gallery: PassionateFire
Stats: 228.5/189.9/150-160 LBM 125
WOE: Atkins
Start Date: September 4, 2012
Yay MtherGoos!!!!!!
PassionateFire is online now  
Old 06-04-2013, 10:39 AM   #73
Senior LCF Member
 
Cheshire girl's Avatar
 
Join Date: May 2011
Location: Cheshire, UK
Posts: 393
Gallery: Cheshire girl
Stats: 184/154.4/150 5'7"
WOE: Atkins
Start Date: April 8 - 2011
June goal for me is 152.0

June 1st 157.4
June 2nd 156.2
June 3rd 156.4 too many nuts
June 4th 156.6

Well done DQ and WTG Mthergoos
Cheshire girl is offline  
Old 06-04-2013, 11:15 AM   #74
Junior LCF Member
 
ImLisa's Avatar
 
Join Date: May 2013
Location: Portland, Oregon
Posts: 36
Gallery: ImLisa
Stats: 166.3/161/140
WOE: Low Carb
Start Date: 5/19/2013
CONGRATS to all the losers and proud of all the ones sticking to this no matter what!
ImLisa is offline  
Old 06-04-2013, 02:04 PM   #75
Senior LCF Member
 
Nancypie11's Avatar
 
Join Date: Jan 2013
Location: Az
Posts: 137
Gallery: Nancypie11
Stats: 191/172/145
WOE: LCHF/IF, insulin resistant
Start Date: Dec 17th 2012
I started January 17th at 191.
I'd like to lose atleast 4 lbs....
May 31 170.
June 1 170.
June 2 170. 3 days off soda, also taking a break from my supplements...
June 3 170 12 carbs today hope lower carbs will make the scale move...
June 4th 167!!! Finally kicked my stall!!
Nancypie11 is offline  
Old 06-04-2013, 02:33 PM   #76
Very Gabby LCF Member!!!
 
MtherGoos's Avatar
 
Join Date: Aug 2010
Location: Arizona
Posts: 3,197
Gallery: MtherGoos
Stats: 300.6/126.0/150
WOE: Atkins 72
Start Date: 2/22/13
Quote:
Originally Posted by Nancypie11 View Post
I started January 17th at 191.
I'd like to lose atleast 4 lbs....
May 31 170.
June 1 170.
June 2 170. 3 days off soda, also taking a break from my supplements...
June 3 170 12 carbs today hope lower carbs will make the scale move...
June 4th 167!!! Finally kicked my stall!!
That's great!!! Congratulations!!
MtherGoos is offline  
Old 06-04-2013, 02:53 PM   #77
Senior LCF Member
 
Julie1972's Avatar
 
Join Date: Jan 2013
Location: Northern Virginia
Posts: 747
Gallery: Julie1972
Stats: 220/186/160
WOE: Atkins
Start Date: 1/1/2013
Congrats MtherGoos!! What an amazing accomplishment! 50 pounds gone forever! I hope to join you soon!

Congrats to Shelly, DQ and everyone else who had a loss!
KUTGW to everyone who is staying on plan!!

I have a date with my treadmill tonight! I've been gradually increasing the incline and I'm up to 7% incline for 3 miles. It takes me an hour to finish and I do it 3 time a week. I'm a sweaty mess after, but I always feel better after doing it. Doesn't seem to have much impact on my weight loss, but I'm sure my heart is getting healthier as a result of it!

Have a great night everyone!
__________________
Julie

When you think about quitting, stop and remember why you started!!!

If you wanna fly, you have to give up that crap that weighs you down!

2013 Weight
1/1: 220, 2/1: 202, 3/1: 196, 4/1: 188, 5/1: 180, 6/1: 175, 7/1: 171, 8/1: 173, 9/1: 173, 10/1: 180, 11/1: 185, 12/1: 182
Julie1972 is offline  
Old 06-04-2013, 06:46 PM   #78
Very Gabby LCF Member!!!
 
princessmommy's Avatar
 
Join Date: Jun 2003
Location: NW Arkansas
Posts: 4,247
Gallery: princessmommy
Stats: 207/176/140-145
WOE: Low Carb!
Start Date: May 21 Yet Again!
Thanks Mthrgoos! And Congrats!!!
I know the scale won't love me after tonight. My cousins' husband that was in the hospital the other day, his Dad past away last night it was a 4wheeler accident. His sons' and my cousin found him, so horrible. So my husband and I spent about 4 hrs at their home tonight helping clean for company that came and setting out food. I let my sadness and emotions overrule my good sense and I ate cake! Ugh!! I feel stupid and gross now! Stupid cause I Know better! And gross cause my stomach is so messed up now! Ok on to tomorrow! Lots and Lots of water!
__________________
Shelly.
5'4

"Normal" BMI 8/30/13!
45 Lbs Lost! 10/07/12
50 Lbs Lost 10/23/12!
55 lbs lost 1/24/13!
60 Lbs Gone 6/20/13
*Quit Smoking Jan 5th 2014!!*
princessmommy is offline  
Old 06-04-2013, 06:47 PM   #79
Avy
Senior LCF Member
 
Avy's Avatar
 
Join Date: Jul 2012
Location: Nanaimo BC
Posts: 793
Gallery: Avy
Stats: Start 232+/Current 178.6/First Goal 150/Final 140?
WOE: Low carb lifestyle
Start Date: June 1, 2012
And the bouncing around for another week starts!

Saturday June 1, 2013 182.80
Sunday June 2, 2013 180.60
Monday June 3, 2013 180.80
Tuesday June 4, 2013 181.40
Avy is offline  
Old 06-04-2013, 07:00 PM   #80
Senior LCF Member
 
Join Date: Nov 2001
Location: Texas
Posts: 675
Gallery: LoCarbingMe
Stats: 285.6/265.6/??
WOE: Low Carb
Start Date: 6/29/14
5/18/13----276--May loss of 13.4 pounds
June Goal: 250 lbs

6/1/13----262.6
6/2/13----261.6
6/3/13----261.4
6/4/13----261

Well, I'm happy to be down 15 pounds today from my start date of 5/18. I had a great dinner at a steakhouse and stayed completely on plan. I don't see a reason not to make my 250 goal for June...hopefully more
LoCarbingMe is offline  
Old 06-04-2013, 07:17 PM   #81
Junior LCF Member
 
ImLisa's Avatar
 
Join Date: May 2013
Location: Portland, Oregon
Posts: 36
Gallery: ImLisa
Stats: 166.3/161/140
WOE: Low Carb
Start Date: 5/19/2013
Kerosine?

I got some of those Ketosis strips. Are they supposed to read lighter or darker? Darker means that I am in Ketosis? I just bought them cause I was curious
ImLisa is offline  
Old 06-04-2013, 07:22 PM   #82
Junior LCF Member
 
ImLisa's Avatar
 
Join Date: May 2013
Location: Portland, Oregon
Posts: 36
Gallery: ImLisa
Stats: 166.3/161/140
WOE: Low Carb
Start Date: 5/19/2013
Quote:
Originally Posted by princessmommy View Post
Thanks Mthrgoos! And Congrats!!!
I know the scale won't love me after tonight. My cousins' husband that was in the hospital the other day, his Dad past away last night it was a 4wheeler accident. His sons' and my cousin found him, so horrible. So my husband and I spent about 4 hrs at their home tonight helping clean for company that came and setting out food. I let my sadness and emotions overrule my good sense and I ate cake! Ugh!! I feel stupid and gross now! Stupid cause I Know better! And gross cause my stomach is so messed up now! Ok on to tomorrow! Lots and Lots of water!
So sorry to hear about your loss The previous owner of my husbands shop died in a Mororcycle event last week. It's so very tragic and sudden when something like this happens...nobody is ever prepared for it. I personally think its okay to occasionally have something off plan. The importance is not STAYING off plan. Thoughts are with you through this emotional time ~~~
ImLisa is offline  
Old 06-04-2013, 07:55 PM   #83
Avy
Senior LCF Member
 
Avy's Avatar
 
Join Date: Jul 2012
Location: Nanaimo BC
Posts: 793
Gallery: Avy
Stats: Start 232+/Current 178.6/First Goal 150/Final 140?
WOE: Low carb lifestyle
Start Date: June 1, 2012
If they read anything at all, you're in ketosis. The colour doesn't really matter much. Lighter or darker could mean many things, from dehydration (darker) to just being in ketosis so long they're not spilling into your urine like they used to (really light). They are not very reliable, but will give you some idea of where you are. I use them on occasion, depending on the time of day the colour is different.


Quote:
Originally Posted by ImLisa View Post
I got some of those Ketosis strips. Are they supposed to read lighter or darker? Darker means that I am in Ketosis? I just bought them cause I was curious
Avy is offline  
Old 06-04-2013, 10:10 PM   #84
Major LCF Poster!
 
DairyQueen's Avatar
 
Join Date: Jun 2002
Location: Washington, D.C./Maine
Posts: 2,362
Gallery: DairyQueen
Stats: 5'6" 189/141/130
WOE: Atkins induction plus wine/light beer
Start Date: restarted 3/9/12
Oh my gosh peeps, the bad news is SO bad and i'm so sorry!!!!
How did the four wheeler accident happen? Inmaune, during the summr, i have a lot of friends who go riding on them, but i won't ...too dangerous!! So sorry.

D
DairyQueen is offline  
Old 06-04-2013, 10:14 PM   #85
Major LCF Poster!
 
DairyQueen's Avatar
 
Join Date: Jun 2002
Location: Washington, D.C./Maine
Posts: 2,362
Gallery: DairyQueen
Stats: 5'6" 189/141/130
WOE: Atkins induction plus wine/light beer
Start Date: restarted 3/9/12
And... Whoo hoo hoot for mthr goos!!!!
DairyQueen is offline  
Old 06-04-2013, 10:21 PM   #86
Senior LCF Member
 
Cheshire girl's Avatar
 
Join Date: May 2011
Location: Cheshire, UK
Posts: 393
Gallery: Cheshire girl
Stats: 184/154.4/150 5'7"
WOE: Atkins
Start Date: April 8 - 2011
Princess - I'm so so sorry Forget about the cake and move on.

June goal for me is 152.0

June 1st 157.4
June 2nd 156.2
June 3rd 156.4 too many nuts
June 4th 156.6
June 5th 156.6

Have a great day all xxx
Cheshire girl is offline  
Old 06-05-2013, 01:04 AM   #87
Major LCF Poster!
 
LauraDavis's Avatar
 
Join Date: Mar 2013
Location: St Louis, MO
Posts: 1,184
Gallery: LauraDavis
Stats: 245.8/190.6/145
WOE: Atkins
Start Date: March 2013
6/4 - 223.8
6/3 - 222.0
6/2 - 222.4
6/1 - 221.2
LauraDavis is offline  
Old 06-05-2013, 01:44 AM   #88
Senior LCF Member
 
SweetMe678's Avatar
 
Join Date: Aug 2010
Location: Seattle, Wa
Posts: 243
Gallery: SweetMe678
Stats: 354/334/145 ~ June 3
WOE: Atkins/Gluten Free
Start Date: 11/30/2012
6/3 - 336.6 <-- I weighed in the afternoon when my scale came
6/4 - 334.6
6/5 - 334.4

Goal - 228

Good morning!

Congrats to all the losers and those who have reached milestones!

Princess I'm so sorry to hear your news
SweetMe678 is offline  
Old 06-05-2013, 02:26 AM   #89
Senior LCF Member
 
Trinigirl's Avatar
 
Join Date: Apr 2013
Location: Canada
Posts: 330
Gallery: Trinigirl
Stats: 160/158/145/139/132
WOE: Moderate Carbs.
Start Date: April 1st 2013
Happy summer June

Yes here I am
June Ist 150lbs. I know its stress tons of it in the pass few days.
June 2nd 149lbs so here we go.
June 3rd 149lbs holding firm.
June 4th 149lbs day three
June 5th. 148lbs

Oh Shelly I'm so very sorry to read about your cousin's dad, very very sad...sometimes we all need a little cake...
I know I had my moment last night started with a little rice, then a cookie then half a donut..so I'll be raising my water intake with you today...sending you and your family condolences and prayers big hugs.

Congrats Mthergoos so very very happy for you you did it...

Wow DQ the 130's congrats I'm so very happy for you

Julie. Great job on the treadmill I'm sure it will affect your overall inches loss and health...I think it's wonderful.

Locarbingme congrats on your 15lbs loss so proud and happy for you

Keep up the posting everyone love reading...


Welcome to all the new posterers it a great place to be..


Well off to work I go.
Have a great low carb day. Stay strong.

Hang in there everyone June is the start of summer it a great time to lose.
Trinigirl is offline  
Old 06-05-2013, 02:29 AM   #90
Senior LCF Member
 
Julie1972's Avatar
 
Join Date: Jan 2013
Location: Northern Virginia
Posts: 747
Gallery: Julie1972
Stats: 220/186/160
WOE: Atkins
Start Date: 1/1/2013
Shelly, so sorry for your family's loss. Sending hugs and prayers from Virginia!

No change on the scale today, again!

Hope everyone has a good day!

June goal: 170

6/1: 175
6/2: 175
6/3: 175
6/4: 175
6/5: 175
Julie1972 is offline  
Closed Thread


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 02:47 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.