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Old 05-18-2013, 03:35 PM   #1
Junior LCF Member
Join Date: Nov 2010
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Should I do induction?

Hello. I have been reading the Atkins books and I a question. I weigh about 150 pounds and would like to lose around 20 pounds and was wondering if I should do induction or start at OWL? I want to do this right, so any help would be great. Thank you.
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Old 05-18-2013, 03:44 PM   #2
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Location: Boston, then OH, then NYC, now SoCal. Whew!
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WOE: Atkins for weight loss, NK for maintenance.
Start Date: Restarted: 1-3-13 Original: 8-23-02
If you want to do Atkins, yes, you should start with induction. And my advice is to skip the bars and shakes too.
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Old 05-19-2013, 12:10 PM   #3
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I agree. Induction is important.
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