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Old 05-17-2013, 08:59 AM   #1
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Can anyone give me induction sample menus please?

Since I am new to low carb and just started Monday, I would like to get some help with what foods/quantities people are eating on induction. I posted another thread about being hungry and have received some great advice, but would like to know more information. If people could give me samples of their daily menus, it would be very helpful. Thanks!
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Old 05-17-2013, 03:00 PM   #2
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I think if you Google search "sample induction menus" you would find what you are looking for. Also, get the Atkins book. It has that info in there.
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Old 05-17-2013, 03:24 PM   #3
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There are lots of threads on this site where people post menus.
There is a daily thread "what are you eating today" for menus, altho not all are inducton I'll bet if you use the search function here (go for advanced) and enter inducation and menu as key words, you get a lot of hits. You can also go to one of the Atkins or induction threads and ask people to evaluaton your menu.
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Old 05-17-2013, 10:16 PM   #4
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Here's sorta what I ate
breakfast- coffee, 2 eggs scrambled with bacon
lunch- salad with ranch, grilled chicken
supper- Tilapa sauted in butter and a little salt and pepper, green beans. Water
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Old 05-18-2013, 04:17 PM   #5
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For me
B - Coffee with CO - 2 T CO
Two egg omelette mixed with T HWC with 1 oz of cheese
L - Chicken salad (left over chicken white meat mixed with 1/2 avocado and mayo)
S - Second coffee with 1 tablespoon of CO
D - Probably going to be Bubby's sauerkraut with one brautwurst
S - microwaved pepperoni slices
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Old 05-27-2013, 08:04 AM   #6
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Induction menus

Hi, I'm new to this also. I ran across this website and it not only has Induction menus with recipes, it has menus and recipes after Induction. This sight is where I Rena across this forum. Google Linda's Low Carb Menus & Recipes. It's AWESOME! Hope this helps.
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