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-   -   Unsweetened Shredded Coconut (http://www.lowcarbfriends.com/bbs/atkins-induction/803570-unsweetened-shredded-coconut.html)

raytamtay3 05-07-2013 08:53 AM

Unsweetened Shredded Coconut
 
I bought a bag when I was doing Southbeach to make these cream cheese PB balls rolled in it. Is it allowed during Induction?

Patience 05-07-2013 10:15 AM

I don't recall that it is, but someone with the book may need to refresh my memory.
I just finished a bag yesterday (makes a nice chewey fat bomb), but I am not going to buy any more for a while. I may add some back, along with coconut flour, when I am a bit further along. On the other hand, CO is now a vital part of my everyday diet.

Aleina 05-07-2013 10:19 AM

It doesnot specifically mention coconut but the idea is no nuts on induction. Read up in other places as well and that seems to be the consensus.

Pami 05-07-2013 10:20 AM

Quote:

Originally Posted by raytamtay3 (Post 16413200)
I bought a bag when I was doing Southbeach to make these cream cheese PB balls rolled in it. Is it allowed during Induction?

Ha! Here you are- questioning the legality of coconut. I just asked on your other
thread whether or not you were following induction, because of the coconut (and
a few other things). Atkins induction and South Beach induction use different foods
but I'm not familiar enough with SB to just tell you straight out what the differences
are.


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