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Thistime 05-02-2013 01:24 PM

atkins and P90x
 
I've lostv weight beforre with no excersize but I'm on day 4 of p90x and I have no energy what so ever ,I want to work out but I'm ready to faint what should I do?

imamamax3 05-02-2013 02:10 PM

p90x is a very extreme workout. i would personally take a day and rest or maybe even work out to the p90x but not to the intensity that they do. if your body is telling you to slow down, thats what you should do. i'm not saying don't push yourself at all, but you have to back off if you're "ready to faint" maybe do a day off and a day on of the p90x or even switch back and forth between that and an easier one every other day until you're up to par with the intensity that is required for p90x. good luck! :up:

Thistime 05-02-2013 09:06 PM

thank you sounds like a good idea


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