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Old 04-23-2013, 09:13 PM   #1
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Snack ideas on Induction?????

I need to recommit back to Induction. I have bad insulin resistance and have found losing any weight to be incredibly hard!!!!!

I believe Atkins Induction will help me lose weight and get healthier.

However with no nuts allowed what am I to snack on?????


Just wondering if any of you have great ideas for those in between meals????


Thanks!!!!!
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Old 04-24-2013, 06:20 AM   #2
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Pork Rhinds
Pickles (limited)
Cheese cubes (limited)
Pepperoni (limited)
bacon
Laughing cow cheese
mock danish
deviled eggs
tuna salad
cheese stick
iced coffee
lunch meat/cheese roll up
pimiento cheese
Sugar Free Jello (NOT pudding) (limited)
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Old 04-24-2013, 07:20 PM   #3
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Cheese crisps (American cheese cut into squares and microwaved)
Olives
Celery w cream cheese
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Old 04-24-2013, 08:08 PM   #4
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YUM!!!! They all sound amazing!!!!! Off to the grocery store to pick up some supplies.

Thanks for your help!!!!
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Old 04-24-2013, 08:10 PM   #5
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I love to take sliced deli turkey, place a bit if cream cheese in the middle, roll it up and eat it! Yummy!
Turkey pepperoni slices, cut up a mozzarella stick and put a little piece on each one, nuke it in the microwave. Sometimes I dip them in a little sugar free pizza sauce, but not always.

Deviled eggs are a favorite

Coffee w/hwc and stevia

Pickles or olives
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Old 04-29-2013, 07:59 AM   #6
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My all-time favorite snack is deli meat rolled around a string cheese with a few sugar-free bread-n-butter pickle slices...YUM YUM

If that doesn't suit your fancy try these from the atkins website:

Veggies & dip (low carb salad dressing works)
Bell pepper strips with blue cheese dressing
Celery with cream cheese
Celery with tuna
Cucumbers with vinegar
Devilled eggs
Tuna devilled eggs
Hard boiled eggs
Egg salad (add veggies to up your veggie carbs)
Muffin in a minute (Flaxmeal muffin)
Flaxmeal pancake (Can also be made into muffins)
Cheese chips / cheese roll ups (Shredded cheese melted into "chips")
Cheese chips with salsa
Pork Rinds
Pork rinds with salsa
Baby endive with mayo & feta cheese
Sliced meat
Sliced turkey/ham with cream cheese or mayo, rolled with dill pickle, or tomatoes inside.
Olives and cream cheese
Chicken & veggie salad
Frozen sugar snap peas
˝ bell pepper stuffed with cheese or tuna
Tuna salad
Bacon wrapped stuffed mushrooms
Bacon wrapped stuffed peppers
Chicken wings (lots of low carb recipes available)
Avocado
Bell Pepper "Nachos", with cheese, olives, onions & salsa
Shrimp
Bacon wrapped shrimp
Spinach & artichoke dip
Meatballs (Homemade)
Cauliflower "popcorn"
Bacon
Cheese filled bacon roll
Sugar-free Jello, alone or with whipped cream.
Pepperoni "chips" (heat pepperoni slices in the microwave, or fry)
Smoked salmon and cream cheese on cucumber slices
Lettuce Roll-ups (Roll luncheon meat, egg salad, tuna or other filling and veggies in lettuce leaves)
Sliced Meat Roll-ups (Roll cheese or veggies in Sliced meat spread bean dip, spinach dip, or other low-carb dip or spread on the lunch meat or lettuce and then roll it up)
Raw veggies and spinach dip, or other low-carb dip)
Flax meal "crackers" with cheese, tuna dip etc.
Atkins bar or shake
Pickled eggs (make your own to be sure of ingredients)
Artichoke and Red Pepper dip (made with peppers, artichokes, cheese, leek, mayo)
Frozen Atkins Shake (Great substitute for ice cream!)
Pimento cheese stuffed celery (Make your own, shredded chedder cheese,mayo.,drained diced pimentos,salt and pepper)
Jicama with ranch dressing
Tapenade - Black olive's without stones, add olive oil, in blender, until smooth paste. Serve on mim roll.
Tea, coffee, other acceptable beverage.
Rosemary Basil Flaxmeal Crackers - you can use these for SO may things!
Mini "Sloppy Joes" (ground beef, tomatoes, onions, mushrooms etc on flax meal crackers.
Tuna Melts - on Flaxmeal crackers.
Nachos - flax meal crackers (made thin) - topped with your favorite nacho toppings, served with salsa (homemade, or store bought - no sugar of course!)
Broccoli Salad (Broc, bacon, onions, mayo, splenda, vinegar)
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Old 05-02-2013, 07:27 AM   #7
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WOW!!!!!

Thanks soo much everyone. Your ideas are awesome!!!!

I"m off to pick up some snacks at the grocery store!!!
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Old 05-02-2013, 11:48 AM   #8
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Rebecca & 160 those are some great ideas! Generally I try to ride it out and grab a flavored water. I think I may try some of those ideas from time to time.
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Old 05-13-2013, 01:22 AM   #9
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Hello all
I don't know if I am doing this right it's been years since I last posted
I have restarted induction and lost during the 1st week then went into TOM and still kept losing TOM is over and I started gaining on the 2nd week. I have been clean no sweeteners or anything. I keep my carbs below 25 sometimes just16g I don't know if it is the salad b4 bedtime or the excess coffee that cud be at fault,
please help!!! SOS somebody

Menu
2-3 eggs with 1tbs cream, 3bacon, 0-2 hotdogs (4g carb each)
Mixed meats in fresh chilli pepper sauce
Chicken or ham &cheese roulade on salad with mayo salt mustard &vinegar
Dinner same as lunch but @ about 10-11pm
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Old 05-19-2013, 05:16 PM   #10
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We can have sugar snap peas on induction?
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Old 05-19-2013, 05:30 PM   #11
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my recollection is no

I got the suggestion here of thinly sliced cuke mixed up with some dill, sour cream and a dash of vinegar. It's probably already been said but I like some microwaved pepperoni slices, too.

Last edited by Patience; 05-19-2013 at 05:32 PM..
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Old 05-19-2013, 05:40 PM   #12
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That was mine as well. I didn't think we could have any type of peas.
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Old 05-23-2013, 10:47 AM   #13
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I've found pork rinds and avocado to be a great combo.
I also do celery with cream cheese. ( I love this for the
crunch)
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Old 05-29-2013, 06:54 AM   #14
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You guys are all fantastic!!!! Thanks for the great ideas!!!
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