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-   -   Has anyone started induction... (http://www.lowcarbfriends.com/bbs/atkins-induction/800353-has-anyone-started-induction.html)

natural_born_texan 03-26-2013 09:55 AM

Has anyone started induction...
...with an all day fast the day beforehand? Although Atkins does not mention it, I wonder if it could somehow be beneficial to give yourself a break?

sillykimmie 03-28-2013 02:07 PM

I didn't do a fast, but I did a step down process away from sugar.
I also started exercising before, as a boost of motivation.
Worked for me.

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