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Old 03-24-2013, 12:38 AM   #1
Senior LCF Member
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Join Date: May 2011
Location: Hobart, Tasmania
Posts: 196
Gallery: moniruth
Stats: 209/208/150
WOE: Atkins Induction Phase
Start Date: March 5th 2013

Hi all, this is prob TMI but lately I have been a little constipated, am drinking psyllium husks and lots of water, had a BM maybe every 2 to 3 days. Then this afternoon, went on a walk and as I turned to return home, I had bad stomach cramps and that feeling like I need the bathroom NOW!

I got home and I thought my guts were going to explode right there. It was unpleasant.

The only thing I can think of was I had a LC bar which has polyols, but I have never had a reaction like that before.

Any advice????
Joined the gym on May 5th; Started Induction Friday 23rd May; Got weighed at 209 lbs on May 29th; watch this space...!Ultimately reach my goal of 150 and be the fittest I have ever been in my life.
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Old 03-26-2013, 06:07 AM   #2
Very Gabby LCF Member!!!
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Join Date: Apr 2012
Location: Tennessee
Posts: 3,946
Gallery: cfine
Stats: 276/221/199
WOE: Atkins
Start Date: April 2012
It happens it could have been the phyllium or what you ate. Or the combination.
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