Normal weight help please?
Hi, I wanted to know if someone who is normal weight does Atkins and stays on induction long, will the body allow for it to become underweight?
I am normal weight and low carb for the past year, now I have found I have become overly sensitive to carbs and get bad cramps and shivers any time I go over 20-25nc a day. If I reduce my carbs more and keep high fat and mod protein will I be losing weight? I actually thrive mood wise when I eat high fat so it won't be difficult for me to reduce carbs more.
Would really appreciate any insight/help :)
From what I have read, your body will automatically have a set point where it likes to be, even if you are eating very high fat you shouldn't lose or gain if you can find that sweet spot.
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