Xanthan Gum

Nigelswife · 03-04-2013, 04:04 PM

Is this ok in phase 1? I used it this weekend to thicken a gravy and DH thinks that is why he gained a pound.

DairyQueen · 03-04-2013, 08:56 PM

I started to look it up and to see if there is ANYTHING that sez its OK, and then I thought-- JUST DO the TWO WEEKS without it, and THEN add it in.

03-04-2013, 04:04 PM	#1
Nigelswife Junior LCF Member Join Date: Dec 2011 Posts: 10 Gallery: Nigelswife Stats: 174/172/120 WOE: Atkins Start Date: 12/27/2011	Xanthan Gum Is this ok in phase 1? I used it this weekend to thicken a gravy and DH thinks that is why he gained a pound.

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03-04-2013, 08:56 PM	#2
DairyQueen Major LCF Poster! Join Date: Jun 2002 Location: Washington, D.C./Maine Posts: 1,917 Gallery: DairyQueen Stats: 5'6" 192/141/135 WOE: Atkins induction plus wine/light beer Start Date: restarted 3/9/12	I started to look it up and to see if there is ANYTHING that sez its OK, and then I thought-- JUST DO the TWO WEEKS without it, and THEN add it in.