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Old 03-04-2013, 05:04 PM   #1
Junior LCF Member
Join Date: Dec 2011
Posts: 15
Gallery: Nigelswife
Stats: 174/172/120
WOE: Atkins
Start Date: 12/27/2011
Xanthan Gum

Is this ok in phase 1? I used it this weekend to thicken a gravy and DH thinks that is why he gained a pound.
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Old 03-04-2013, 09:56 PM   #2
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Join Date: Jun 2002
Location: Washington, D.C./Maine
Posts: 2,385
Gallery: DairyQueen
Stats: 5'6" 189/141/130
WOE: Atkins induction plus wine/light beer
Start Date: restarted 3/9/12
I started to look it up and to see if there is ANYTHING that sez its OK, and then I thought-- JUST DO the TWO WEEKS without it, and THEN add it in.
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