Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home

Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > Atkins Induction
Register FAQ Search Today's Posts Mark Forums Read

LinkBack Thread Tools Display Modes
Old 03-03-2013, 08:09 PM   #1
Senior LCF Member
Join Date: Feb 2011
Location: Vienna, Virginia
Posts: 210
Gallery: Aussiedoglvr
Stats: 165/150/135
WOE: Atkins/HFLC
Start Date: 20 Feb 2011
Back to basics with 30lbs to go!

Hey Everyone... been gone awhile. Life sort of got in the way of my focus, but now with nearly 20 pounds back on I need to do this right. I started Atkins just over 2 years ago and lost almost 30 pounds within 6 months or so. I kept it off for more than a year, but have slipped... not back into eating carbs, but just eating too much low carb food. Portion control is my problem.

Please join me in the continued journey!

Aussiedoglvr is offline   Reply With Quote

Sponsored Links
Old 03-04-2013, 08:16 AM   #2
Senior LCF Member
SweetMe678's Avatar
Join Date: Aug 2010
Location: Seattle, Wa
Posts: 243
Gallery: SweetMe678
Stats: 354/334/145 ~ June 3
WOE: Atkins/Gluten Free
Start Date: 11/30/2012
Welcome back!
SweetMe678 is offline   Reply With Quote
Old 03-04-2013, 07:49 PM   #3
Senior LCF Member
Join Date: Feb 2011
Location: Vienna, Virginia
Posts: 210
Gallery: Aussiedoglvr
Stats: 165/150/135
WOE: Atkins/HFLC
Start Date: 20 Feb 2011
Thank you! I had a good day, under 20 grams of carbs, but still was over 2000 calories. Portion control is my nemesis! Tomorrow will be a bit harder because we are having a wine and cheese going away at the office. Just one glass of wine won't kill me and a little cheese tasting... still low carb, hope I have the strength to keep it to just tastes!!

Aussiedoglvr is offline   Reply With Quote
Old 03-14-2013, 08:16 PM   #4
Senior LCF Member
moniruth's Avatar
Join Date: May 2011
Location: Hobart, Tasmania
Posts: 214
Gallery: moniruth
Stats: 209/188/150
WOE: Atkins Induction/Low Carb
Start Date: Restart Sept 6th 2014
Hi Shannon! I think we started together 2 years ago, well, life got in the way for me too. I have moved back to Australia now and after being here for 6 months I feel like the weight has to come off. Again. Well, I did so well for so long and then it crept back up and BANG, back up to over 200lbs.

I am doing OK, started for 3 days, then two days of travel so bingo, off plan. Restart last Monday and lost about 4lbs in 5 days. Feel great, looking better, and we're going away for 2 nights and I am looking forward to posting my weekend of on plan eating.

I am taking my food with me for the family and myself, so I am in control. Got my meat and eggs and olive oil all ready for the esky.

OK, hope you did alright at the tasting!
Restart 6th Sept, 209lbs. Ultimate goal of 150lbs.
October 24th: 10lbs gone forever!
December 6th: 20lbs gone forever!


December goal: 181
moniruth is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

All times are GMT -7. The time now is 10:11 PM.

Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.