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Old 03-03-2013, 07:09 PM   #1
Senior LCF Member
 
Join Date: Feb 2011
Location: Vienna, Virginia
Posts: 210
Gallery: Aussiedoglvr
Stats: 165/150/135
WOE: Atkins/HFLC
Start Date: 20 Feb 2011
Back to basics with 30lbs to go!

Hey Everyone... been gone awhile. Life sort of got in the way of my focus, but now with nearly 20 pounds back on I need to do this right. I started Atkins just over 2 years ago and lost almost 30 pounds within 6 months or so. I kept it off for more than a year, but have slipped... not back into eating carbs, but just eating too much low carb food. Portion control is my problem.

Please join me in the continued journey!

Shannon
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Old 03-04-2013, 07:16 AM   #2
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Join Date: Aug 2010
Location: Seattle, Wa
Posts: 243
Gallery: SweetMe678
Stats: 354/334/145 ~ June 3
WOE: Atkins/Gluten Free
Start Date: 11/30/2012
Welcome back!
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Old 03-04-2013, 06:49 PM   #3
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Join Date: Feb 2011
Location: Vienna, Virginia
Posts: 210
Gallery: Aussiedoglvr
Stats: 165/150/135
WOE: Atkins/HFLC
Start Date: 20 Feb 2011
Thank you! I had a good day, under 20 grams of carbs, but still was over 2000 calories. Portion control is my nemesis! Tomorrow will be a bit harder because we are having a wine and cheese going away at the office. Just one glass of wine won't kill me and a little cheese tasting... still low carb, hope I have the strength to keep it to just tastes!!

Shannon
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Old 03-14-2013, 07:16 PM   #4
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Join Date: May 2011
Location: Hobart, Tasmania
Posts: 196
Gallery: moniruth
Stats: 209/208/150
WOE: Atkins Induction Phase
Start Date: March 5th 2013
Hi Shannon! I think we started together 2 years ago, well, life got in the way for me too. I have moved back to Australia now and after being here for 6 months I feel like the weight has to come off. Again. Well, I did so well for so long and then it crept back up and BANG, back up to over 200lbs.

I am doing OK, started for 3 days, then two days of travel so bingo, off plan. Restart last Monday and lost about 4lbs in 5 days. Feel great, looking better, and we're going away for 2 nights and I am looking forward to posting my weekend of on plan eating.

I am taking my food with me for the family and myself, so I am in control. Got my meat and eggs and olive oil all ready for the esky.

OK, hope you did alright at the tasting!
Monica
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Joined the gym on May 5th; Started Induction Friday 23rd May; Got weighed at 209 lbs on May 29th; watch this space...!Ultimately reach my goal of 150 and be the fittest I have ever been in my life.
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