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Old 03-03-2013, 11:25 AM   #1
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Stevia instead of Splenda?

Hello fellow champions!

Was wondering a couple things about artificial sweeteners. I've been using Splenda 2 packets) in my luscious heavy cream laden coffee and counting 1 carb per packet but today I noticed My Pure Via has <1 g of carbs per packet. Only needed one packet though I would prefer 2. Are we supposed to count 1g for the Truvia/Stevia/Pure Via as well? Thanks and happy Sunday.[IMG] [/IMG]

Last edited by Pippa; 03-03-2013 at 11:37 AM..
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Old 03-04-2013, 05:43 AM   #2
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My Splenda packets say <1g so I count 1 carb for each.

My Stevia packets say 1g so I also count 1 carb for each. I've also seen some Stevia that is 2g per packet, so beware and always check when you buy a new brand of stevia.
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Old 03-04-2013, 06:27 AM   #3
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Stats: Start:156/current: 144.4/goal: 135 (5'5")
WOE: Atkins Induction / nut ketosis 70% fat
Start Date: Restart Jan 20, 2013
Ouch! Thanks for the heads up. I am trying so hard not to become dependent on certain "must haves" but I am scared if I don't plan ahead for my trip to New York this week that I will screw up. Thanks
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