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Old 03-13-2013, 12:45 PM   #391
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Quote:
Originally Posted by Portia View Post
How do you make that, Ceecee?
About 2 ounces of cream cheese, 1 tsp of heavy cream, and 2 packets of sweetner. Add a splash of lemon juice if you want. I ran out and it taste just fine without it. I nuked my cream cheese for a few secs since i forgot to leave it out. But that is it. Yummy goodness to heal that sweet tooth.
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Old 03-13-2013, 12:57 PM   #392
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Quote:
Originally Posted by DairyQueen View Post
It does make you think if other fast food places (I really hate to call it a restaurant) use pancake mix.
Then there is also the unanswered question about what restaurants us to marinate meat/chicken and if sugar is added/injected.
I always wonder about this too. Puts me off going to restaurants (fast food) really.

Quote:
Originally Posted by MtherGoos View Post
Barely a loss today, but still a loss, so I'll take it!
Love this attitude! Great!
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Old 03-13-2013, 01:22 PM   #393
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Off to the gym for 1.5 hours of hell on the stair stepper!!!! So boring but so worth it when I weigh less and less each day!!!!
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Old 03-13-2013, 02:10 PM   #394
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Join Date: May 2011
Location: Cheshire, UK
Posts: 393
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Stats: 184/154.4/150 5'7"
WOE: Atkins
Start Date: April 8 - 2011
March goal 158

Feb 28 162.4
March 1 161.4 100% day lost 2lbs this week so far seem to have broken the stall!
March 2 161.4 100% day
March 3 161.8 100% day -
March 4 162.4 100% day - WTH!!!!!
March 5 162.8 100% day - See what I mean!!!!
March 6 162.0 100% day - lost something yay!
March 7 162.0 100% day again
March 8 160.4!!!!! YAY!!!!! So pleased the woooosh fairy finally came - that's 5 days without the Omeprazole
March 9 160.2 1000% day - going in the right direction so I'm happy!
March 10 160.00 100 % day
March 11 159.8 100% day at the cake show and going down still
March 12 160.4 no idea why
March 13 160.4 100% day again so no idea

Food today
2 Boiled eggs
Cube of cheese
Tuna on greens with LC dressing
Haddock fillet with cheese sauce with green salad and mayo
Several coffees with HWC and water

Busy weeks at the moment and very little computer time, I'm reading though! Xxx
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Old 03-13-2013, 02:10 PM   #395
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Join Date: Jan 2013
Location: Northern Virginia
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Stats: 220/186/160
WOE: Atkins
Start Date: 1/1/2013
Not much time tonight as I have a parent meeting for football. Looks like everyone is doing well!
Hope everyone has a great evening!

March goal: 185
Weight
3/1: 196
3/2: 194
3/3: 194
3/4: 194
3/5: 194 :-(
3/6: 194.........again!!
3/7: 194 :-(
3/8: 193 :-)
3/9: 192 :-)
3/10: 192
3/11: 192
3/12: 191 (one more pound and my total loss since 1 Jan will be 30 lbs!!!) :-)
3/13: 191
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Old 03-13-2013, 04:59 PM   #396
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WOE: Normal old atkins
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Cheshire: I hate those days, but they happen more often than they should, just makes the days we lose that much more special. Keep at it.

Julie: At least it is all a downward trend for the whole month. Hope to keep the same. But know the stall is close at hand. It always seems to happen around 237 and 225. Hope with the restart after the big 3 day carb binge things will just keep flying off.

Just got back from the gym. 1.5 hours on that damn stair stepper is a long time, but the calories burned according to my polar watch and heart rate monitor is 1065!!!! That has got to show on the scale in the morning. If not in the morning then back for another 1.5 workout tomorrow but shoot for 1165 calories instead. Switching to weights on Monday of next week, and light cardio only on the off days. See if that will bust me through the stalls expected at 237 and 225. Gald to see everyone so active and focused makes this so much easier for me. Thanks again.

Mothergoose: The way you keep going down each day you will make goal for sure. I am rooting for you.
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"STAY HEALTHY MY FRIENDS"

GOALS:
1. Keep on plan
2. Stay on plan
3. Work out
4. Run a 1/2 marathon on Jan. 19th!!!

Last edited by kempmuhlbauer; 03-13-2013 at 05:00 PM.. Reason: spelling
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Old 03-13-2013, 08:22 PM   #397
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Thanks y'all for the support!
Lori yes I'm finally cleared yay! So now to gets back to exercising. Haven't been able to since Dec!
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Old 03-14-2013, 02:36 AM   #398
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I don't have much time, but I was so excited after getting off the scale that I had to share.........I hit 30 lbs. total loss today!! :-)

I hope everyone has a fabulous day!!

March goal: 185
Weight
3/1: 196
3/2: 194
3/3: 194
3/4: 194
3/5: 194 :-(
3/6: 194.........again!!
3/7: 194 :-(
3/8: 193 :-)
3/9: 192 :-)
3/10: 192
3/11: 192
3/12: 191 (one more pound and my total loss since 1 Jan will be 30 lbs!!!) :-)
3/13: 191
3/14: 190 yippee!!! 30 lbs!!!
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Old 03-14-2013, 04:06 AM   #399
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Join Date: Apr 2011
Location: Ottawa, ON
Posts: 520
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Stats: 228.5/189.9/150-160 LBM 125
WOE: Atkins
Start Date: September 4, 2012
March goal - break this darn stall & reach 195!

March 1 - 201.2
March 2 - 199.7
March 3 - 199.7
March 4 - 200.8
March 5 - 199.7
March 6 - 199.1
March 7 - 199.1
March 8 - 198.7
March 9 - 198
March 10 - 198
March 11 - 198.4
March 12 - 197.4
March 13 - 197.7
March 14 - 198 TOM
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Old 03-14-2013, 04:46 AM   #400
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Join Date: Oct 2008
Location: Houston
Posts: 1,439
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Stats: 274/274/190
WOE: Normal old atkins
Start Date: 10/21/13
Princessmommy: Good for you. Now you can kick into high gear and get those pounds off.

Julie: 30 lbs is a great feat. That had to feel just awesome this morning.

Passionatefire: I do not even have TOM, but I really hate TOM for all you guys.

March Goal 228

March 1 242
March 2 242
March 3 240
March 4 238
March 5 238
March 6 237
March 7 237
March 8 238 (WTH)(off plan at 2pm)
March 9 (off plan at 2pm)
March 10 DNW
March 11 249 (12 pounds gained in 3 days)
March 12 245 (now that is a whoosh>>>5 pounds of water, yea!!!)
March 13 242 (all water but fun none the less)
March 14 238.4 (well there you go, took 3 days to lose the weekend carb fest)

That is 36 pounds in 45 days.

Well it took 3 days to take off the carb fest weight. That is not to shabby. I just hope it keeps falling off and I do not have a stall now that I am back down to the weight before the weekend. Going to hit the gym hard again today and try to keep the momentum going. May also sneak in a round of afternnon golf if possible and then workout.
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Old 03-14-2013, 05:27 AM   #401
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Start Date: September 4, 2012
WTG Kemp (I am slightly jealous though)!

I'm looking into starting a kettlebell class soon, just hoping that they don't require a year-long membership, I'd rather just pay for a month and see how it goes. We have a bowflex, elliptical & treadmill at home but I want something to kick start the toning - we leave again for Mexico in 50 days
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Old 03-14-2013, 05:47 AM   #402
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WOE: Normal old atkins
Start Date: 10/21/13
PF: 50 days, you will be looking good in 50 days. I do a trainer on occasion just to do something new. I have plans to leave the 1.5 hours 5 times a week cardio and do interval and weight training 5 times a week and cardio as a filler for double workout days and off days. I want to do some fat burning muscle building myself and just plain tone up. Keep me posted on you progress and I will mine.
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Old 03-14-2013, 05:51 AM   #403
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Join Date: Jun 2011
Location: ATL
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Stats: 292.6/284.7/170 5'9
WOE: Atkins
Start Date: Restart 1/4/2013
3/1- 289.8... meds
3/2- DNW- Out of town... meds
3/3- DNW- out of town... meds
3/4- 290.8 .... this is what happens when you visit family....no more meds!!
3/5-3/10- DNW
3/11- 292.5... 16 carbs
3/12- 290.2...14 carbs
3/13-288.3... 14 carbs
3/14-288.3 .... Carbs were low but calories were high.....

Last edited by ceecee08; 03-14-2013 at 05:59 AM..
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Old 03-14-2013, 06:02 AM   #404
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Stats: 197.5/178/150
WOE: Keeping it real, clean and low carb
Start Date: 7/1/12
Holy Cow did I miss a lot not checking in yesterday!

Good to see folks are still doing well and hanging in there

And thank you all for your kind words of encouragement with my 1st experience dropping my little one at day care. Day 4 and I think she is doing great!

I am down another 1/2 pound and am very happy with it

March goal 160 (would love 158)
3/1- 168
3/2- 169
3/3- 168
3/4- 167
3/5- 167
3/6- 166.5
3/7- 167.5
3/8- n/a
3/9- 166
3/10- n/a
3/11- 165.5
3/12- 165.5
3/14- 165

can I lose the next 5lbs this month? Only time will tell and with starting a new job and commute on Monday a lot is going on so I am not going to stress about the scale too much. Just make sure I pack on plan foods and stay on plan.

ok off to pilates...may be my last class for a bit but its ok I can workout at home.
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Old 03-14-2013, 06:05 AM   #405
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Start Date: May 21 Yet Again!
Wtg Julie!!
Kemp that is Awesome!

&
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Old 03-14-2013, 06:14 AM   #406
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Stats: 207/176/140-145
WOE: Low Carb!
Start Date: May 21 Yet Again!
Morning! March goal: 145

March 11th: 152.8
March 12: 151.2
March 13: 152.4! I do Not understand why I keep going Up and ! Very frustrated!
March 14: 152
Going to start to exercise again today! Haven't been allowed to since Dec so I'll start slow, But excited to get started again and get my goal accomplished!
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Old 03-14-2013, 06:28 AM   #407
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Stats: 5'6" 189/141/130
WOE: Atkins induction plus wine/light beer
Start Date: restarted 3/9/12
Good morning everyone!!
Too rushed to weigh this morning!
Corned beef and cabbage last night! The perfect LC dinner!
I measured 3oz of pastrami and. .5 oz swiss cheese for lunch.
Omelette for dinner..that's the plan.
I thought it was friday when i woke up!!!
How is everyone doing thos ayem?? Congrats on that big total loss julie, and kemp you are awesome!!!!!!!
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Old 03-14-2013, 06:56 AM   #408
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Join Date: Jan 2011
Location: Indiana
Posts: 995
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Stats: 295.0/283.2/195.0
WOE: Extended Induction
Start Date: 1/4/2014
March goal: 256

March 3rd: 268.0
March 4th: 265.8
March 5th: 264.6
March 6th: 265.6
March 7th: 265.8
March 8-13: no WI (scale has been frustrating!)
March 14th: 263.2 (finally in right direction!)
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Old 03-14-2013, 07:27 AM   #409
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Start Date: Every morning
Good Morning all. Congrats to those whose weight is going in the right direction. Hang in there to those who are slow as molasses right now, like me. LOL

Actually, I'm down a little today, 178.0. I feel good. I did workout for 35 minutes today, trying to rebuild my endurance level while on induction.

BBL
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Old 03-14-2013, 08:44 AM   #410
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Join Date: Aug 2010
Location: Arizona
Posts: 3,018
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Stats: 300.6/129.6/150
WOE: Atkins 72
Start Date: 2/22/13
March Goal ~ 275

3/1 - 288.6
3/2 - 286.6
3/3 - 286.2
3/4 - 284.8
3/5 - 284.8
3/6 - 284.6
3/7 - 284.8
3/8 - 284.6
3/9 - ???
3/10 -283.8
3/11 -282.8
3/12 -281.2
3/13 -281.0
3/14 -280.6

Only a small loss again, but it was enough to take me the 20 pound mark!! So that' 20 pounds in just under 3 weeks!

Just time to stop in and say hi this moring, but I'll write more this afternoon.

Julie, 30 pounds is so awesome!!! KUTGW!!

Kemp, I love knowing that it took you just 3 days to take that weekend "weight" off! You definitely didn't make it fell welcome, so it didn't stay long! That's great!

Talk to everyone more this afternoon!
__________________
"A year from now, you'll wish you had started today"
Started Induction 2/22/13 at 300.6
Mini Goals ~
250 ~ Weight I need to be under to Zip Line in Vegas with my daughter! Made it! 6/4/13
240 ~ Weight I need to be under to go SkyDiving with my niece! Made It
225 ~ Halfway There. 75 Down, 75 To Go! MADE IT! In just under 6 months!
199 ~ Onderland Here I Come! Made It!! 11/7/13
166 ~ No Longer Obese - Made it 3/14/14
150 ~ Ultimate Goal, Half my body weight gone Made it! 5/23/14
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Old 03-14-2013, 08:55 AM   #411
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Join Date: Jan 2013
Posts: 154
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Stats: 208/189/175 5'9
WOE: Low. Carb
Start Date: Jan. 2013
Julie-Congrats! I bet you feel so happy today! 30 lbs is amazing! Way to go!

Kemp-So you're back at your weight before cheat weekend! Thats so awesome! That was really quick! Great job and way to Git er done!

Passionfire-So THAT'S where he went! (Tom)

Chelsey-Way to go!

DairyQueen-I just bought that last night, the corned beef and cabbage....yummm!Great minds think alike

Okay, so I forgot to post stats yesterday, so here they are:

March goal: 187

3/1: 191.6
3/2: 190.6
3/3: 190.6
3/4: 191.6
3/5: 191.8
3/6: 190.2
3/7: 189.8
3/8: 189.2
3/9: 189.8
3/10:189.8
3/11:189.8
3/12:188.6
3/13:189.6
3/14:188.4

Yesterdays Menu:

B: Bulletproof tea
L: deviled eggs
D: grilled pork chop
S: Bulletproof tea (keeps me fuuuuuuulllllllll!!!)

It's cold here in the O.H. but the sun is shining and it's a beautiful day! Look forward to going out to dinner at The Texas Roadhouse with my big brother who's in town from Wisconsin tonight. I will order on plan! Have a great day everyone!
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Old 03-14-2013, 09:57 AM   #412
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Join Date: Sep 2012
Location: Ohio
Posts: 1,158
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Stats: 218.2/175.4/128
WOE: Atkins
Start Date: 9/17/12
March goal (also old feb goal): 165 ( would actually love to see 159)

Mar 1: 171.8 M&E fast/ treadmill
Mar 2: 168.0 M&E fast/ treadmill
Mar 3: 169.2 M&E fast/ treadmill
Mar 4: 168.4 M&E fast/ treadmill
Mar 5: 167.8 M&E fast/ treadmill
Mar 6: 166.4 M&E fast/ treadmill, 2 servings of salted roasted peanuts
Mar 7: 168.4 M&E fast/ treadmill
Mar 8: 167.2 M&E fast/ (no exercise)
Mar 9: 166.8 M&E fast/ (no exercise) double serving sandwich meat for dinner, fat bombs
Mar 10: 168.2 M&E fast/ (no exercise) processed meats, sauerkraut
Mar 11: 169.6 M&E fast/ treadmill
Mar 12: 168.6 treadmill
Mar 13: 168.8
Mar 14: 167.8

Feeling pretty BLAH today. Was at the doc again yesterday and now doing ANOTHER round of antibiotics (second in 5 weeks). Just hope none of the kiddos get it!
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Goals met:
199.9 - ONEderland(10/23/12);
180s - (12/08/12)
170s - (1/7/13) (made it back 01/14) (no longer obese)
160s - (3/2/13) 50.2 pounds in 5 1/2 months!
148 - No longer Overweight
"Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running." ~ Sarah Condor, Runner/Author
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Old 03-14-2013, 09:57 AM   #413
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WOE: Normal old atkins
Start Date: 10/21/13
Dairyqueen: Thanks I am trying, I will try that pastrami and cabbage, I love cabbage, the wife not so much espcially at that night after eating it!!!! LOL

Kizz: Man you are just a 189 queen. Johnny Carson bit, The answer is "187" ED, Karnac: ""The weight of Kizz for tomorrow morining!!!"" LOL

Off to the golf course now and then to the gym, if not to tired. I really want to see 137 tomorrow badly so work out for sure no matter what the time!!!
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Old 03-14-2013, 09:58 AM   #414
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WOE: Normal old atkins
Start Date: 10/21/13
Lorias: Guess we were typing at the same time. Sorry you feel blah, but happy to see a pound gone. Good for you.
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Old 03-14-2013, 10:01 AM   #415
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Stats: 218.2/175.4/128
WOE: Atkins
Start Date: 9/17/12
Quote:
Originally Posted by kempmuhlbauer View Post
Lorias: Guess we were typing at the same time. Sorry you feel blah, but happy to see a pound gone. Good for you.
Thanks, Kemp. I was happy about the pound down also. I would be happier if I were going for golf like you!
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Old 03-14-2013, 10:36 AM   #416
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Location: Ga
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Stats: 182.8 / 177.4 / 125
WOE: Low carb
Start Date: Every morning
Quote:
Originally Posted by kempmuhlbauer View Post
Off to the golf course now and then to the gym, if not to tired. I really want to see 137 tomorrow badly so work out for sure no matter what the time!!!
Kemp, if you're gonna weight 137, apparently you're gonna cut yourself in half!!!!! What kind of diet are you on to loose 100 pounds overnight!!!????? When I read that i started laughing out loud at my desk - sort of embarrassed myself.
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Old 03-14-2013, 10:59 AM   #417
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Location: Ottawa, ON
Posts: 520
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Stats: 228.5/189.9/150-160 LBM 125
WOE: Atkins
Start Date: September 4, 2012
Just heard about the kettlebell class - they have a special offer for newbies - $19.99 for the 8 classes (yay!) BUT they are full until the end of April (the week before we leave) so I've signed up for the May 27th class and they'll let me know if there is cancellation.
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Old 03-14-2013, 11:30 AM   #418
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Stats: 208/189/175 5'9
WOE: Low. Carb
Start Date: Jan. 2013
Ha! Ha! Reta! I totally missed that when I read his post. That IS funny. Especially since he gave me crap about being the queen of 189...lol

Lori-Sorry you aren't feeling so hot. It's really going around here too right now. I am taking an insane amount of vitamin C to hope I don't get what my daughter gave the baby who gave the DH. Hope the kiddos don't get it either, but if they do, I'll come bearing ring pops. Congrats on dropping another pound! Yay!
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Old 03-14-2013, 12:56 PM   #419
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Howdy

Just checking in real quick. I've been lurking some but not spending as much time on the boards for the past week. I was getting extremely frustrated and seeing others losses was only making it worse. Just in the last couple days though, I've finally seen some downward movement on the scale. Hopefully the loss will stay for a bit. My daily macros have been apx 1200 cals, 60-65% fat, 25-30% protein, <10% carbs. Workouts have been Sunday, Monday, Tuesday, Thursday & Saturday. 15min cardio, weights (1 circuit 85%), 10min cardio, weights (circuit to failure), & then 10-20min cardio to finish (including cool down). I can tell a difference in my muscle & performance, but no real scale changes or size differences in my clothes yet either. I'm trying to stay focused and postitive that the changes will come with time.

I miss all of you & hanging out in here, but I need to get my head in the right place. I wish you all well!!!


3/1 - 208.8
3/2 - 210
3/3 - 209.8
3/4 - 210.2
3/5 - 210.2
3/6 - 210.2
3/7 - 210.2 WTH
3/8 - 210.6
3/9 - 210.4
3/10 - 210.6
3/11 - 213 ?
3/12 - 210.6
3/13 - 209.4
3/14 - 208.8
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Old 03-14-2013, 02:57 PM   #420
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Join Date: May 2011
Location: Cheshire, UK
Posts: 393
Gallery: Cheshire girl
Stats: 184/154.4/150 5'7"
WOE: Atkins
Start Date: April 8 - 2011
March goal 158

Feb 28 162.4
March 1 161.4 100% day lost 2lbs this week so far seem to have broken the stall!
March 2 161.4 100% day
March 3 161.8 100% day -
March 4 162.4 100% day - WTH!!!!!
March 5 162.8 100% day - See what I mean!!!!
March 6 162.0 100% day - lost something yay!
March 7 162.0 100% day again
March 8 160.4!!!!! YAY!!!!! So pleased the woooosh fairy finally came - that's 5 days without the Omeprazole
March 9 160.2 100% day - going in the right direction so I'm happy!
March 10 160.00 100 % day
March 11 159.8 100% day at the cake show and going down still
March 12 160.4 100% day - no idea why
March 13 160.4 100% day
March 14 160.2 100% day - lost but so little

Food today

Boiled eggs with dressing
Cube of cheese
Tuna on greens with LC dressing
fish with cheese sauce with green salad and mayo
6 almonds
slice of cheese as hungry
Several coffees with HWC and water

Super busy with work so sorry not posting much but reading every day xxx
Cheshire girl is offline   Reply With Quote
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