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02-08-2013, 04:01 AM
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#121 |
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Senior LCF Member
Join Date: Apr 2011
Location: Florida
Posts: 229
Gallery: PenPen13
Stats: 150/135
WOE: adkins 72
Start Date: 09/09/11
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Katie : after that yummy meal that you listed earlier why did you feel quiilty? Think it is years of training yourself...no fat no fat.... I think that is my problem. When I am not losing weight that is what keeps going through my thick head.
I am going to try your scale trick though. I am going to try getting back on two or three times and see if it helps   my luck it will keep going up My weight just keeps going something like this... up and down... 150 149.4 151 147,8 149 152.1 150 149.5 I am ready to scream! I am going to stick to this for two weeks! We will see who is more stubborn, me or my body.  Harmsway: your dinner sounded awesome! I need to come to your house for dinner. Yesterday: last night's dinner ended up being: endive leaves with mayo,chicken,ranch dressing and hot sauce. I also had three deviled eggs S: SF jello Today: B: coffee with HWC/CO - eggs with cheese and butter L: tuna salad w mayo and cucumbers S: SF jello D: hum....  Happy Friday everyone!  |
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02-08-2013, 04:02 AM
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#122 |
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Junior LCF Member
Join Date: Jan 2013
Location: Caribbean
Posts: 30
Gallery: Patsxm
Stats: 238/215/150
WOE: Atkins
Start Date: August 2012
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Feb goal - 208
Feb 5th - 215.8 Feb 6th - 215.6 Feb 7th - 217.8 (i stayed on plan, drank loads of water, maybe too much cream in my lobster thermidor?) eek! Feb 8th - 214.8! YAY! |
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02-08-2013, 04:24 AM
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#123 |
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Major LCF Poster!
Join Date: Jun 2003
Location: NW Arkansas
Posts: 2,515
Gallery: princessmommy
Stats: 207/151/145-140
WOE: Low Carb!
Start Date: May 21 Yet Again!
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morning! It's Friday!
Feb Goal- 145 Feb 1st- 151 Feb 2nd- 150.6 Feb 3rd- 151 maybe not enough water and had 2 LC bars! Feb 4th- 153.2!? Ugh! Not sure how That came about! Oh well onward! Feb 5th- 154.4!! Wth! Have No clue Feb 6th- 153! Yay! Hopefully i'm headed Downward! Feb 7th- 154.2 Feb 8th- 152.2! Yay! |
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02-08-2013, 04:26 AM
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#124 |
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Major LCF Poster!
Join Date: Jun 2003
Location: NW Arkansas
Posts: 2,515
Gallery: princessmommy
Stats: 207/151/145-140
WOE: Low Carb!
Start Date: May 21 Yet Again!
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Penpen my body did that for almost 3 Months! Stick with it! It will go down.
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02-08-2013, 04:51 AM
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#125 |
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Senior LCF Member
Join Date: Apr 2011
Location: Ottawa, ON
Posts: 377
Gallery: PassionateFire
Stats: 228.5/192.8/150-135
WOE: Atkins
Start Date: September 4, 2012
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Goal for February - 199
Feb 6 - 208.2 Feb 7 - 204.4 Woohoo!!!! Feb 8 - 203.6 |
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02-08-2013, 04:56 AM
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#126 |
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Major LCF Poster!
Join Date: Jun 2003
Location: NW Arkansas
Posts: 2,515
Gallery: princessmommy
Stats: 207/151/145-140
WOE: Low Carb!
Start Date: May 21 Yet Again!
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Yay PF!!!
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02-08-2013, 04:59 AM
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#127 | |
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Senior LCF Member
Join Date: Apr 2011
Location: Ottawa, ON
Posts: 377
Gallery: PassionateFire
Stats: 228.5/192.8/150-135
WOE: Atkins
Start Date: September 4, 2012
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02-08-2013, 05:22 AM
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#128 |
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Senior LCF Member
Join Date: Sep 2012
Location: Ohio
Posts: 825
Gallery: LoriAS
Stats: 218.2/162.8/150 (really 128)
WOE: Atkins
Start Date: 9/17/12
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Feb goal - 165
Feb 1: 172.0 Feb 2: 171.2 Feb 6: 172.8 Feb 7: 173.8 Feb 8: 173.6 (How long does it take a body to recover from jet lag....blech!) Today's Plan: B: decaf coffee w/HWC, CO and 1 splenda, 3 breakfast sausages S: Green tea w/lemon and 1 splenda L: tuna w/mayo, dill pickle spear, pork rinds, salsa and sour cream D: pork roast w/1 T barbeque sauce |
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02-08-2013, 05:24 AM
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#129 |
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Major LCF Poster!
Join Date: Jun 2003
Location: NW Arkansas
Posts: 2,515
Gallery: princessmommy
Stats: 207/151/145-140
WOE: Low Carb!
Start Date: May 21 Yet Again!
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Thanks PF! Now if it'll keep going Down instead of Up and Down like usual! Lol!
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02-08-2013, 06:35 AM
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#130 |
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Major LCF Poster!
Join Date: Jun 2002
Location: Washington, D.C./Maine
Posts: 1,917
Gallery: DairyQueen
Stats: 5'6" 192/141/135
WOE: Atkins induction plus wine/light beer
Start Date: restarted 3/9/12
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Gmorning everyone!
Anyone from up north?? Stay warm today! Feb. 1: 146 Feb. 5: 145.25 Feb. 6: 145.25 Feb. 7: 145 Feb. 8: 145 |
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02-08-2013, 07:02 AM
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#132 | |
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Senior LCF Member
Join Date: Sep 2012
Location: Ohio
Posts: 825
Gallery: LoriAS
Stats: 218.2/162.8/150 (really 128)
WOE: Atkins
Start Date: 9/17/12
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02-08-2013, 08:21 AM
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#133 |
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Major LCF Poster!
Join Date: Apr 2002
Location: nyc (The Bronx)
Posts: 1,771
Gallery: mydear
Stats: 315.5/237.8/199 lbs
WOE: protein first
Start Date: 2/01,1/03, 1/05, 9/06, VSG-12/08, LC-9/10, LC-4/12
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hi everybody
all week long i've been taken care of sick kids and now that they are going home, we're having a major snow storm in NYC.... just my luck. the scale has started to move back down again. i'm starting to feel like my old self again...wish they were finished working on the elevators so i could get out this house more often.... i might even go walk in the snow..lol have a good weekend everybody and stay safe |
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02-08-2013, 08:34 AM
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#134 |
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Senior LCF Member
Join Date: Jan 2013
Location: Texas
Posts: 71
Gallery: roxysmum
Stats: 168/somewhere/130
WOE: Atkins
Start Date: November 2012
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Happy Friday, yall!
Ugh! I still can't believe I haven't bounced back from my transgression on Sunday. But at least I am heading downward again. It just feels like I lost an entire week of weight loss because of Sunday. Last night the family requested pizza. I said no problem! I picked it up and also grabbed a cobb salad from the pizza place for me. I snacked on a few pepperonis from the pizza, and had no cravings for any of the other parts of the pizza. B - protein drink (4 carbs, 0 sugar), coffee. too lazy to make my eggs this morning L - TBD. Forgot to pack my lunch last night! I'll probably grab a burger sans bun from Wendy's again D - Jalapeno's stuff with cream cheese wrapped in bacon! I can't wait! February Goal: 140! 2/1 - 152 2/2 - 150 2/3 - 160 2/4 - 155 2/5 - 154.6 2/6 - 153.2 2/7 - 153 2/8 - 152 officially 40 pound weight loss since October! |
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02-08-2013, 09:00 AM
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#135 |
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Junior LCF Member
Join Date: Jan 2013
Location: Hoosier Heartland
Posts: 31
Gallery: Susann
Stats: 252/236/130-5'4" 54 awesome years old
WOE: Atkins
Start Date: 01/14/2013
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I don't post much but I follow this thread and wanted to tell everyone what a support you've been. Yesterday we had a going away party for a loved co-worker who's been transferred. I picked up the party supplies/food-including cheesecake- for it. We had lots of goodies and I didn't take a single nibble
I even had to eat my lunch (with all on program food) next to the buffet! Couldn't of done it without the support here-THANK YOU |
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02-08-2013, 09:22 AM
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#136 |
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Major LCF Poster!
Join Date: Jun 2003
Location: NW Arkansas
Posts: 2,515
Gallery: princessmommy
Stats: 207/151/145-140
WOE: Low Carb!
Start Date: May 21 Yet Again!
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Way to resist Susann!!
mydear stay safe and warm up there! |
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02-08-2013, 09:27 AM
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#137 |
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Junior LCF Member
Join Date: Jan 2013
Location: Virginia
Posts: 29
Gallery: brendag47
Stats: 262/247/159
WOE: Atkins
Start Date: January 27 2013
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Hope everyone has had a great week. I am off today (tonight I work 11p-7am), but have to work the weekend. Stayed on plan. Did have a few stressfull situations at work and wanted something sugary really bad, but I didn't do it.
Since the second day of starting induction, I have only been what I would call hungry twice. So far not having to hard of a time sticking to it. Stay strong everyone, and have a great weekend. |
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02-08-2013, 09:28 AM
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#138 |
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Senior LCF Member
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Happy Friday!!!
I'm wearing three different hats at the office today, so I could only pop in for a sec. I'll have to come back to the thread to catch up on everone's posts later this evening.... Made it to the gym last night and killed my legs!!! I'm hoping to make it at least twice more before Monday, even if I only walk on the track. Menu today: B - atkins farmhouse scramble L - turkey, grean beans D - pork steak OR 2 deer brats, broccoli, cottage cheese coffee & lemon water, protein shake if I make it to the gym (if not, I wont have it) February goal: 203.4 2/1 - 210.8 2/2 - ? 2/3 - ? 2/4 - 210.8 2/5 - 212.4 gym 2/6 - 212.4 2/7 - 212.2 gym 2/8 - 210
__________________
 ~Nicki~I will be a success story by this time next year 1/27/13 - 218.4 3/27/13 - 209.8 (-8.6) 4/27/13 - 5/27/13 - 6/27/13 - 7/27/13 - 8/27/13 - 9/27/13 -10/27/13 - 11/27/13 - 12/27/13 - 1/27/14 - |
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02-08-2013, 10:58 AM
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#139 |
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Senior LCF Member
Join Date: Jan 2013
Location: Texas
Posts: 71
Gallery: roxysmum
Stats: 168/somewhere/130
WOE: Atkins
Start Date: November 2012
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great job susann! that kind of willpower is amazing, and addicting! Way to go!
I hope all of us have great weekends and stay focused on our goals. |
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02-08-2013, 11:14 AM
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#140 |
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Senior LCF Member
Join Date: Mar 2011
Location: LI, NY
Posts: 247
Gallery: labmini
Stats: 197.5/168/145
WOE: Keeping it real, clean and low carb
Start Date: 7/1/12
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Happy snowy Friday all!
Mydear- I am on LI so will be dealing with snow like you! Stay warm and safe, to all in the storm's path Yesterday I dealt with lunch on the go and did really well. Went to Wendy's and ordered the burger with no ketchup or bun and they didn't even blink. Got it in a nice container and they even added a fork! I have never had the guts to order it that way, but happy I did. Yesterday's food Br- 3 HB egg salad with half an avocado tea with cream and one stevia L- bunless Wendy's burger (diet coke  ) trying to avoid itD- casserole in a bowl! Leftover chicken and steak, broccoli, cheese, sour cream, hot sauce and scallions Not good enough with water! Today- Br - 3 cream cheese and ham rolls L- 3 HB egg salad with mayo D- probably same as yesterday with only chicken Have a great weekend all!
__________________
Working on becoming Mini 30 by 30 goal - 145 by 5/19 Eat on extended induction Operation put it all back in place!  Complete c25k, focus on Callenetics, Pilates and yoga Lift arms, legs & back 1x per week  At goal complete another whole30+ Transition into a paleo framework |
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02-08-2013, 02:25 PM
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#141 |
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Senior LCF Member
Join Date: May 2011
Location: Cheshire, UK
Posts: 390
Gallery: Cheshire girl
Stats: 184/154.4/150 5'7"
WOE: Atkins
Start Date: April 8 - 2011
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Feb 1 160.6
Feb 2 160.6 Feb 3 162.6 after FIL 90 birthday eeekkk! Feb 4 162.2 Feb 5 162.2 Feb 6 161.2 Feb 7 161.2 Feb 8 161.2 I'm just not recovering from the birthday party! Boiled egg Tuna salad Chicken pieces with ranch dressing LC bar and several coffees with HWC and water Have a great weekend all! Xxx |
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02-08-2013, 03:37 PM
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#142 |
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Major LCF Poster!
Join Date: Jun 2002
Location: Washington, D.C./Maine
Posts: 1,917
Gallery: DairyQueen
Stats: 5'6" 192/141/135
WOE: Atkins induction plus wine/light beer
Start Date: restarted 3/9/12
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Mydear And labmini.....Good luck in the snow tonight!
I have been so busy today i haven't had anything to eat except a TB of cream cheese melted with a tiny amount of crystal lite lemonade. Boy it was yummy! On the way to a gig so i went to the Subway next door and got my mike a tuna sub and ..for me, a subway sub made into a chopped salad. So far, so good! |
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02-08-2013, 07:08 PM
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#143 |
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Senior LCF Member
Join Date: Oct 2008
Location: Houston
Posts: 846
Gallery: kempmuhlbauer
Stats: 274/231/190
WOE: 2-5 carbs per day
Start Date: 1/28/13
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Mind if I join back in. Been gone quite a while. Nice to see everyone doing so well.
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02-08-2013, 07:32 PM
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#144 |
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Major LCF Poster!
Join Date: Apr 2012
Location: Tennessee
Posts: 2,442
Gallery: cfine
Stats: 276/215/199
WOE: NK
Start Date: Atkins 4/12 Nutritional Ketosis 1/13
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MydearI hope that you stay safe and warm. My thoughts are with everybody in the New England states.
I had a wonderful day with my hubby today. We went out to eat twice, went shopping, exercised together, just had an all around fun day. My DD has gone on her first camping trip without us so we can do anything we want. It's great  2/5-228.6 2/6-231.8 2/7-229.8 2/8-227.1 |
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02-08-2013, 08:55 PM
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#145 |
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Junior LCF Member
Join Date: Jan 2013
Location: Hoosier Heartland
Posts: 31
Gallery: Susann
Stats: 252/236/130-5'4" 54 awesome years old
WOE: Atkins
Start Date: 01/14/2013
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Thanks Princessmommy!
Roxysmum-it's weird it wasn't really willpower I just didn't want it. Strange how the cravings seem to have basically gone away! Stay warm & safe, Mydear. DairyQueen-I see you're in D.C.-How's your weather? My dd is there for a conference till Sunday morning. Hoping she won't have any travel issues she needs to be back to college she has finals in two weeks! |
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02-08-2013, 09:30 PM
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#146 |
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Senior LCF Member
Join Date: Jul 2012
Location: Nanaimo BC
Posts: 610
Gallery: Avy
Stats: 232/178.6/150
WOE: Low carb lifestyle
Start Date: June 1, 2012
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February-01-13 196.00
February-02-13 198.40 February-03-13 196.80 February-04-13 195.60 February-05-13 195.00 February-06-13 194.60 February-07-13 194.80 February-08-13 194.60 |
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02-08-2013, 11:04 PM
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#147 |
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Senior LCF Member
Join Date: Sep 2011
Location: Netherlands
Posts: 415
Gallery: Lileve
Stats: 221/187/120
WOE: LC - atkins my way
Start Date: new start: jan 2013.
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Feb goal: 178
Feb. 1: 187 lbs Feb. 2: 188 lbs Feb. 3: 188 lbs Feb. 4: 188 lbs. Feb 5: 186 lbs. Feb 6: 186 lbs. Feb 7: idk Feb 8: idk - TOM Feb 9: 187 TOM scales work again, could 've dine without seeing a gain though ... Hope everybody near that big storm is alright. B - sausage and scrambled eggs L - zucchini with Bolognese sauce and cheese D - full salad with feta cheese, bits of crumbled cheese chips, chicken and a mayo based dressing S - peanuts Lots of water and iced tea... |
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02-09-2013, 02:46 AM
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#148 |
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Junior LCF Member
Join Date: Jan 2013
Location: Caribbean
Posts: 30
Gallery: Patsxm
Stats: 238/215/150
WOE: Atkins
Start Date: August 2012
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Morning all
Feb goal - 208 Feb 5th - 215.8 Feb 6th - 215.6 Feb 7th - 217.8 (i stayed on plan, drank loads of water, maybe too much cream in my lobster thermidor?) eek! Feb 8th - 214.8! YAY! Feb 9th 214.2 I am headed out to a girls night out tonight! Going out to dinner and then hitting a club! I have not been to a club in years so maybe i can dance away some pounds Stay safe and warm all of you up North! A lot of people on my island have been stranded here due to the cancelled flights - not that this is a bad place to be stranded! |
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02-09-2013, 05:08 AM
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#149 |
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Major LCF Poster!
Join Date: Jun 2003
Location: NW Arkansas
Posts: 2,515
Gallery: princessmommy
Stats: 207/151/145-140
WOE: Low Carb!
Start Date: May 21 Yet Again!
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Feb Goal- 145
Feb 1st- 151 Feb 2nd- 150.6 Feb 3rd- 151 maybe not enough water and had 2 LC bars! Feb 4th- 153.2!? Ugh! Not sure how That came about! Oh well onward! Feb 5th- 154.4!! Wth! Have No clue Feb 6th- 153! Yay! Hopefully i'm headed Downward! Feb 7th- 154.2 Feb 8th- 152.2! Yay! Feb 9th- 151.2! It's movie night tonight! The kids and I are hitting Redbox for a bunch of movies and I actually have my Hubby home all day with us! That's a pretty rare treat! Have a Great saturday!!!
__________________
Shelly. No longer Obese! Over weight as of 8/13/12!! 45 Lbs Lost! 10/07/12 50 Lbs Lost 10/23/12! 55 lbs lost 1/24/13!  Pic is of Me 207 lbs! |
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02-09-2013, 05:13 AM
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#150 |
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Senior LCF Member
Join Date: Mar 2011
Location: LI, NY
Posts: 247
Gallery: labmini
Stats: 197.5/168/145
WOE: Keeping it real, clean and low carb
Start Date: 7/1/12
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Patxsm- I also live on an island, but certainly not one you would want to get stuck on! I think we got between 6-8 inches, not too bad. Once we dig out and the roads are plowed we will be just fine.
So after saying I wasn't going to weigh every day I have been, and I lost another pound! I am at 168.5. I might need to readjust my feb goal! Food yesterday was 3 ham and cc roll ups 3hb egg salad with mayo Cheese and olives for a snack 2 chicken thighs, too much bacon and broccoli for dinner Today it's all about eating what we have here I do want to try a cauliflower pizza crust, I have all of the ingredients and time! I need to make cupcakes so want to have something delicious for me so I aim not tempted, but with these losses I don't want to mess anything up! Have a great weekend!!!! |
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