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Old 01-06-2013, 04:30 PM   #1
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Induction daily menu

Hi there I'm new here. Did atkins many years ago with success but over the years the pounds have found me again. I am looking for anyone who would like to post their menus daily to give each other ideas of what to eat and what we should be eating. I am always looking for ideas especially for breakfast since I'm not a huge fan of eggs.
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Old 01-06-2013, 04:40 PM   #2
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I would be happy to join you! I started back on atkins yesterday so we are at the same starting point. I am always reading the threads looking for menu ideas and during induction especially because you are a little more limited.
today's menu:
B:2 fried eggs and 2 turkey sausage patties - coffee with HWC
D: chicken marsala, broccoli and salad
we went out to dinner and I looked at the menu before we left. The chicken marsala seemed to be the lowest in carbs so that was why I picked it.
Trying to keep drinking!!!
Have you ever had the ostrim sticks? They are ostrich meat sticks and are really good. I like to eat them for breakfast sometimes with a cheese stick.
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Old 01-07-2013, 07:46 AM   #3
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My meal for today:

B: Linda Sue's receipe Ham and Cheese Quiche
L: Linda Sue's Meatloaf receipe w/green beans
D: Baked chicken thigh/side salad
S: Salami w/slice of cheese if needed
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Old 01-07-2013, 04:40 PM   #4
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Awesome thanks guys
Here is my menu for today

Breakfast - cubed cheese and pepperoni (weird I know don't like eggs need ideas)
Lunch - steak and garden salad
Snack - two dill pickles
Supper - two hamburgers no bun with cheese slices still kind of hungry but not feeling a salad right now will have some veggies for snacks later
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Old 01-07-2013, 04:41 PM   #5
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Never heard of those! Where do you buy them? I am in Canada
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Old 01-07-2013, 06:42 PM   #6
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Menu today
B; protein shake with kale
L: turkey meat stew with kale
S: cheese stick
D: steak with salad

Where you asking about the ostrim sticks? Look on Amazon, I order from them directly since they come out cheaper then buying them in the store.
I was up 1 lb this morning but hoping it was the marsala I had?? Maybe to salty? I was not a happy camper though.
You can eat anything you want for breakfast!!
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Old 01-08-2013, 08:14 AM   #7
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Have you guys had any success eating the atkins bars? I tried to do atkins last year and was not losing im thinking it was because of those and I gave up.
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Old 01-08-2013, 08:43 AM   #8
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my menu today:

B: Panna Cotta and Ground beef with sauteed onion
Snack: Detour Bar
L: Linda Sue Chicken, Mushroom, Sausage and Cauliflower casserole
Snack: Cheese Stick
D: not sure yet
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Old 01-08-2013, 08:44 AM   #9
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Aimes, if you are askign about the Linda Sue stuff, I find her recipes on the site Linda's Low Carb Menus & Recipes - Home She has a ton of awesome recipes, and has noted which are induction friendly
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Old 01-08-2013, 09:34 AM   #10
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I would love to join in too! I love reading what everyone else is eating.

Breakfast - coffee, HWC and coconut oil (I have just started the CO today)
snack - salami and banana peppers - have just found these and am in love! 0g carbs! pretty spicy though..
Lunch - leftover steak sliced with some feta cheese
Dinner - Shepherds pie with cheese crusted leeks - just made it subbing celery for the carrot to lower the carbs- cant wait to bake and eat later! If it looks good i will post a picture in the food porn page!
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Old 01-08-2013, 11:20 AM   #11
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Afternoon everyone
Slow start today, my youngest just came down with the flu so you know everything goes on hold.
B: two hard boiled eggs
S: ostrim stick
L: salad with chicken, egg, cucumber and shredded parm cheese with ranch
D: don't have any ideas yet
As for the Adkins bars I never had luck with them. I have had the detour bars and I think the carb count was better. I am finding that whole "if man made it don't eat it" thing to be words to live by. I have the coconut oil everyday in my coffee. I have come to enjoy the flavor but I do have to drink it with a lid. The oil does tend to collect on top and the lid keeps you from getting one big mouth full of oil. I only have about 1tsp everyday.
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Old 01-08-2013, 02:11 PM   #12
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Cocount Oil

Hi PenPen,

Which coconut oil do you buy?

Thanks
Marsha
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Old 01-08-2013, 04:02 PM   #13
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B- Atkins shake
L- green peppers/ green onions/ mushrooms with an egg
S- an atkins indulgence bar
D- Fajita Salad from Linda's LC
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Old 01-08-2013, 04:14 PM   #14
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The CO is called Carrington Farms and I bought it at Costco. If you have a Vitamin Store around you, they have several brands that are good also. I just bought this one because it was cheaper and turned out to be good. The one at the Vitamin Store , i can't remember the name but it is in a white container and the label is yellow and green. It smells really good (if you like the smell of coconut)
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Old 01-08-2013, 07:27 PM   #15
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I'll join. I'm on day2 of starting back on induction, I did Atkins sat year and did very well.

B: scrambled eggs and bacon
L: Rotel dish
D: chicken drum shrimp and zucchini
S: pimento cheese and pork rinds
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Old 01-09-2013, 10:52 AM   #16
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Afternoon Ladies
B: protein shake 1 hard boiled egg
L; turkey chili
D; maybe Wendy's cheese burger w/o bun and salad
S: cheese stick
Lots of water with lemon. I have been reading up on the chai seeds...I might stop on the way home and get some. Sound be interesting! Anyone else ever had them?
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Old 01-09-2013, 11:23 AM   #17
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Howdy yall!

B: Coffee, splenda and h&h
L: 2 eggs and a 4oz steak
D: Chourizo, mushroom stuffed peppers with a little cheese
S: Pimento cheese with pork rinds
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Old 01-09-2013, 11:33 AM   #18
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My day

B: 2 eggs scrambled & 2 rashers of bacon

S: Slices of ham

L: Canned tuna mixed with red pepper, cucumber and mayo on romaine lettuce

S: Daybreak bar

D: Rump steak with cheddar cheese, mushrooms, fried egg and salad

Last edited by 00cookie00; 01-09-2013 at 11:34 AM..
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Old 01-09-2013, 12:05 PM   #19
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Aimes

Menu for yesterday my internet was down!

Breakfast : pepperoni slices and cubed cheese dill pickles
Lunch: Steak/Mushrooms/Salad
Supper: bologne and two fried eggs
Snack : Cut up cheese on plate put in microwave ---soooooo good
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Old 01-16-2013, 06:54 AM   #20
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Today:
Breakfast 3 eggs scrambled w/spinach,mushrooms and feta.
Lunch Leftover chicken breast from last night I might throw it on a salad with oil and vinegar.
Dinner I'm going to try to make sausage saurkraut casserole.
I was at party a few day ago and they had saurkraut balls, god I love them. I didn't eat any. But its all I have thinking of. So I'm going to try to make it unto a casserole. Without the bread crumbs of course.
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