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-   -   Induction daily menu (http://www.lowcarbfriends.com/bbs/atkins-induction/793844-induction-daily-menu.html)

Aimes 01-06-2013 05:30 PM

Induction daily menu
Hi there I'm new here. Did atkins many years ago with success but over the years the pounds have found me again. I am looking for anyone who would like to post their menus daily to give each other ideas of what to eat and what we should be eating. I am always looking for ideas especially for breakfast since I'm not a huge fan of eggs.

PenPen13 01-06-2013 05:40 PM

I would be happy to join you! I started back on atkins yesterday so we are at the same starting point. I am always reading the threads looking for menu ideas and during induction especially because you are a little more limited.
today's menu:
B:2 fried eggs and 2 turkey sausage patties - coffee with HWC
D: chicken marsala, broccoli and salad
we went out to dinner and I looked at the menu before we left. The chicken marsala seemed to be the lowest in carbs so that was why I picked it.
Trying to keep drinking!!!
Have you ever had the ostrim sticks? They are ostrich meat sticks and are really good. I like to eat them for breakfast sometimes with a cheese stick.

2f2f 01-07-2013 08:46 AM

My meal for today:

B: Linda Sue's receipe Ham and Cheese Quiche
L: Linda Sue's Meatloaf receipe w/green beans
D: Baked chicken thigh/side salad
S: Salami w/slice of cheese if needed

Aimes 01-07-2013 05:40 PM

Awesome thanks guys :)
Here is my menu for today

Breakfast - cubed cheese and pepperoni (weird I know don't like eggs need ideas)
Lunch - steak and garden salad
Snack - two dill pickles
Supper - two hamburgers no bun with cheese slices still kind of hungry but not feeling a salad right now will have some veggies for snacks later

Aimes 01-07-2013 05:41 PM

Never heard of those! Where do you buy them? I am in Canada

PenPen13 01-07-2013 07:42 PM

Menu today
B; protein shake with kale
L: turkey meat stew with kale
S: cheese stick
D: steak with salad

Where you asking about the ostrim sticks? Look on Amazon, I order from them directly since they come out cheaper then buying them in the store.
I was up 1 lb this morning but hoping it was the marsala I had?? Maybe to salty? I was not a happy camper though.:cry:
You can eat anything you want for breakfast!!

Aimes 01-08-2013 09:14 AM

Have you guys had any success eating the atkins bars? I tried to do atkins last year and was not losing im thinking it was because of those and I gave up.

eterprincess 01-08-2013 09:43 AM

my menu today:

B: Panna Cotta and Ground beef with sauteed onion
Snack: Detour Bar
L: Linda Sue Chicken, Mushroom, Sausage and Cauliflower casserole
Snack: Cheese Stick
D: not sure yet

eterprincess 01-08-2013 09:44 AM

Aimes, if you are askign about the Linda Sue stuff, I find her recipes on the site Linda's Low Carb Menus & Recipes - Home She has a ton of awesome recipes, and has noted which are induction friendly

Patsxm 01-08-2013 10:34 AM

I would love to join in too! I love reading what everyone else is eating.

Breakfast - coffee, HWC and coconut oil (I have just started the CO today)
snack - salami and banana peppers - have just found these and am in love! 0g carbs! pretty spicy though..
Lunch - leftover steak sliced with some feta cheese
Dinner - Shepherds pie with cheese crusted leeks - just made it subbing celery for the carrot to lower the carbs- cant wait to bake and eat later! If it looks good i will post a picture in the food porn page! :)

PenPen13 01-08-2013 12:20 PM

Afternoon everyone
Slow start today, my youngest just came down with the flu so you know everything goes on hold.
B: two hard boiled eggs
S: ostrim stick
L: salad with chicken, egg, cucumber and shredded parm cheese with ranch
D: don't have any ideas yet
As for the Adkins bars I never had luck with them. I have had the detour bars and I think the carb count was better. I am finding that whole "if man made it don't eat it" thing to be words to live by. I have the coconut oil everyday in my coffee. I have come to enjoy the flavor but I do have to drink it with a lid. The oil does tend to collect on top and the lid keeps you from getting one big mouth full of oil. I only have about 1tsp everyday.

mjks920 01-08-2013 03:11 PM

Cocount Oil
Hi PenPen,

Which coconut oil do you buy?


pakbabydoll 01-08-2013 05:02 PM

B- Atkins shake
L- green peppers/ green onions/ mushrooms with an egg
S- an atkins indulgence bar
D- Fajita Salad from Linda's LC

PenPen13 01-08-2013 05:14 PM

The CO is called Carrington Farms and I bought it at Costco. If you have a Vitamin Store around you, they have several brands that are good also. I just bought this one because it was cheaper and turned out to be good. The one at the Vitamin Store , i can't remember the name but it is in a white container and the label is yellow and green. It smells really good (if you like the smell of coconut)

Skinnurse 01-08-2013 08:27 PM

I'll join. I'm on day2 of starting back on induction, I did Atkins sat year and did very well.

B: scrambled eggs and bacon
L: Rotel dish
D: chicken drum shrimp and zucchini
S: pimento cheese and pork rinds

PenPen13 01-09-2013 11:52 AM

Afternoon Ladies
B: protein shake 1 hard boiled egg
L; turkey chili
D; maybe Wendy's cheese burger w/o bun and salad
S: cheese stick
Lots of water with lemon. I have been reading up on the chai seeds...I might stop on the way home and get some. Sound be interesting! Anyone else ever had them?

Skinnurse 01-09-2013 12:23 PM

Howdy yall!

B: Coffee, splenda and h&h
L: 2 eggs and a 4oz steak
D: Chourizo, mushroom stuffed peppers with a little cheese
S: Pimento cheese with pork rinds

00cookie00 01-09-2013 12:33 PM

My day :)

B: 2 eggs scrambled & 2 rashers of bacon

S: Slices of ham

L: Canned tuna mixed with red pepper, cucumber and mayo on romaine lettuce

S: Daybreak bar

D: Rump steak with cheddar cheese, mushrooms, fried egg and salad

Aimes 01-09-2013 01:05 PM

Menu for yesterday my internet was down!

Breakfast : pepperoni slices and cubed cheese dill pickles
Lunch: Steak/Mushrooms/Salad
Supper: bologne and two fried eggs
Snack : Cut up cheese on plate put in microwave ---soooooo good

itsmejessica 01-16-2013 07:54 AM

Breakfast 3 eggs scrambled w/spinach,mushrooms and feta.
Lunch Leftover chicken breast from last night I might throw it on a salad with oil and vinegar.
Dinner I'm going to try to make sausage saurkraut casserole.
I was at party a few day ago and they had saurkraut balls, god I love them. I didn't eat any. But its all I have thinking of. So I'm going to try to make it unto a casserole. Without the bread crumbs of course.

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