Newbie looking for Induction help

ezziriah · 07-31-2012, 09:06 PM

I once had all the info for atkins but have since lost it. I was wondering how many net carbs do I need to stick to a day. Is there a list somewhere of the foods I can have during induction?

cheri · 08-01-2012, 12:41 AM

On induction you need to have 20 carbs per day.. Becareful if you are counting net carbs.. Sometimes that can trip you up if you are eating things that have sugar alcohols and you are subtracting those as they can sometimes cause you to stall. Here is a list from the newbie section that has a shopping list of lowcarb foods that are okay for induction.. A Beginner's Guide to Low Carbing - Low Carb Shopping List

07-31-2012, 09:06 PM	#1
ezziriah Junior LCF Member Join Date: Jul 2012 Posts: 3 Gallery: ezziriah	Newbie looking for Induction help I once had all the info for atkins but have since lost it. I was wondering how many net carbs do I need to stick to a day. Is there a list somewhere of the foods I can have during induction?

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08-01-2012, 12:41 AM	#2
cheri Administrator Join Date: Sep 2000 Location: Illinois Posts: 39,996 Gallery: cheri Stats: 150 + pounds lost - 4' 11"	On induction you need to have 20 carbs per day.. Becareful if you are counting net carbs.. Sometimes that can trip you up if you are eating things that have sugar alcohols and you are subtracting those as they can sometimes cause you to stall. Here is a list from the newbie section that has a shopping list of lowcarb foods that are okay for induction.. A Beginner's Guide to Low Carbing - Low Carb Shopping List