Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > Atkins Induction
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 04-13-2012, 12:22 PM   #1
Junior LCF Member
 
jacki831's Avatar
 
Join Date: Apr 2012
Location: Long Island, NY
Posts: 6
Gallery: jacki831
Stats: 180/180/130
WOE: Atkins
Start Date: April 2012
Can I Have Chili on Induction?

Hi all,

I'm new to Atkins, and i'm wondering if i'm allowed to have any kind of chili on Atkins induction? If so, would anyone be able to give me a good recipe for Atkins induction chili? Slow cooker or regular would work, either or.

Thanks!
jacki831 is offline   Reply With Quote

Sponsored Links
Old 04-13-2012, 08:55 PM   #2
Senior LCF Member
 
scottieMike's Avatar
 
Join Date: Sep 2011
Location: Seattle, WA
Posts: 195
Gallery: scottieMike
Stats: 265/228/175
WOE: Atkins
Start Date: April 2011
Depends what you put in the chili. Beans are out. I am not sure about onions. Peppers are OK. Obviously any meat is fine. Most spices are OK (watch for sugar)

Do I have a recipe. No.
scottieMike is offline   Reply With Quote
Old 04-13-2012, 10:41 PM   #3
Junior LCF Member
 
Join Date: Apr 2012
Posts: 1
Gallery: tangerinetulips
Found a recipe

I found this low carb chili recipe on food.com. It looks really yummy and I think all of the ingredients are induction friendly. It has 6 net carbs per a serving. The recipe makes 8 servings total.


Ingredients
1 quart water
2 lbs ground beef
1 teaspoon cinnamon
1 teaspoon cumin
1 onions, chopped
1 teaspoon Worcestershire sauce
2 cloves garlic, mashed
2 teaspoons salt
2 tablespoons chili powder
1 teaspoon black pepper
1/2 teaspoon red peppers
1/2 teaspoon allspice
1 (6 ounce) cans tomato paste
3 bay leaves
1 (4 ounce) cans mushrooms ( drained)
3/4 cup chopped green peppers
Directions
Brown meat, drain off fat.
Add remaining ingredients, bring to a boil, then simmer 3 hours.
Approx.
7- 9 carbs per serving.

Nutrition Facts
Serving Size: 1 (241 g)
Servings Per Recipe: 8
Amount Per Serving% Daily ValueCalories 283.0 Calories from Fat 15855%Amount Per Serving% Daily ValueTotal Fat 17.5g27%Saturated Fat 6.7g33%Cholesterol 77.1mg25%Sugars 4.0 gSodium 871.2mg36%Total Carbohydrate 8.5g2%Dietary Fiber 2.5g10%Sugars 4.0 g16%Protein 23.1g46%

Last edited by tangerinetulips; 04-13-2012 at 10:47 PM..
tangerinetulips is offline   Reply With Quote
Old 04-14-2012, 08:06 PM   #4
Senior LCF Member
 
BakeMeACake's Avatar
 
Join Date: Feb 2012
Posts: 139
Gallery: BakeMeACake
Stats: 240/173/150
WOE: Atkins Induction
Start Date: 30 Jan 2012
You can make an induction friendly chili. The key is to limit the tomato aspect and bump up the meat. You can have peppers and a small amount of onion, that along with garlic and spices would be good enough for me! With cheese and a bit of sour cream, of course. Just play around a bit until you get the carb counts where you need them to be.

Here are some that you may like to try:
CINCINNATI-STYLE TURKEY CHILI - Linda's Low Carb Menus & Recipes
ONE-SKILLET CHILI RELLENOS - Linda's Low Carb Menus & Recipes
SOUTHWESTERN CHILI CON CARNE - Linda's Low Carb Menus & Recipes

Not chili exactly, but just like a chili dog. Made this a few days ago and it was gone that night, everyone loved it! CONEY ISLAND CHILI DOG PIE - Linda's Low Carb Menus & Recipes
BakeMeACake is offline   Reply With Quote
Old 04-17-2012, 11:55 AM   #5
Senior LCF Member
 
ilikecarbs's Avatar
 
Join Date: Jan 2008
Location: Toledo, OH
Posts: 267
Gallery: ilikecarbs
Stats: 213.4/less than 213.4/190
WOE: Low Carb
Brazos River Chili...I make this every couple weeks...it is AMAZING!

•3 pounds top sirloin, cut into 1/4-inch pieces<---Original recipe ( I actually use 3 lbs. of Grass-fed Beef instead)
•4 tablespoons bacon drippings
•4 large cloves of garlic, minced or put through a garlic press
•1 medium onion, finely chopped
•10-1/2 ounce can beef broth
•13-3/4 ounce can chicken broth
•1 cup tomato sauce
•1 teaspoon onion powder
•1 teaspoon garlic powder
•3 tablespoons chili powder
•1 tablespoons paprika
•1/2 teaspoon white pepper
•1 or 2 whole jalape˝os, seeded and halved
•3 tablespoons chili powder
•1 teaspoon ground cumin
•1 teaspoon onion powder

Brown meat and then put all the ingredients in a slow cooker...I have let it cook as little as 3 hours and as much as 24 hours.

recipe credit goes to the Toledo Blade...or this website where I just found it after googleing it here at work...http://www.texascooking.com/recipes/brazoschili.htm

Last edited by ilikecarbs; 04-17-2012 at 11:57 AM.. Reason: add recipe credit
ilikecarbs is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 02:52 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends« is a registered mark of Friends Forums, LLC.