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-   -   Post your meals! LET'S HELP HOLD EACH OTHER ACCOUNTABLE! (http://www.lowcarbfriends.com/bbs/atkins-induction/752994-post-your-meals-lets-help-hold-each-other-accountable.html)

melanie120808 01-09-2012 05:32 PM

Post your meals! LET'S HELP HOLD EACH OTHER ACCOUNTABLE!
 
I'm starting Induction tomorrow and I thought this would be a great way to stay on track... Let's help hold each other accountable by posting our meals for the day!!!

I know this helps me! And it's a great way to find other meals to try!

Thanks everyone!!!! :shake:

Just for an example,tomorrow morning should look something like this:

2 eggs - 1.2 carbs
protein shake with water - 4 carbs
half a cucumber in vinegar- 1 carb
TOTAL: 6.2 carbs

asdf1234 01-10-2012 05:36 AM

Yesterday I know I didn't eat alot (VERY rare for me!) and I'm not great at counting carbs but here goes:

B- coffee/ HC & 3 splendas, pizza chicken (3 T of SF tomato sauce, 9 pepperoni, ~1/4 cup mozz. cheese)

L- Atkins peanut butter cups-2 net carbs, 6 slices turkey bacon (2 carbs)

D- 1/2 lb of ground beef with 1/2 cup mozz. cheese and 1/4 cup mayo,
coffee/ HWC & 2 splendas

and maybe 35 oz. of watered down crystal lite ( i hate plain water)


as you can see I have trouble with vegetables (actually have none in my fridge so i need to go shopping) among other issues. I am really not as diligent as other people on these forums heh but i doubt the point of this thread is to post only your amazing days right? :)

lelestevens 01-16-2012 05:34 PM

:yummy:
B- coffee, donut muffin
L- taco skillet
D- cheeseburger hold the bun

Tons and tons of water.. Now thinking I need a snack since I just finished up rumba..

seaofsand 01-16-2012 08:44 PM

I probably didn't eat enough today. That is sometimes a problem for me on Atkins. Oops.

B - two cheese sticks
L - nothing
D - two bowls of low carb taco salad with ground turkey followed by a small cup of coffee with heavy cream and a dash of no sugar caramel flavored syrup for "dessert"

mummyzena 01-17-2012 04:30 AM

Breakfast was on the go so a pepperami and bottle of coke zero (oops)
Lunch tuna mayo rolled up in romaine lettuce leaves (5 leaves)
Dinner chicken, bacon and mushroom pie filling topped with grated turnip and served with buttered green beans

asdf1234 01-17-2012 11:51 AM

B- 2 scrambled eggs, 1 slice of pork roll, coffee (HC & 2 splenda)
L- 1/2 green pepper, mock pizza
S- coffee (HC & 2 splenda)
D- pizza chicken
S-2 oz cream cheese w/ 1 splenda & crystal lite sprinkle

....way too much splenda :(

... going to the supermarket tonight so im buying decaf coffee for my second cup of the day (need the caffeine in the am) for days like this when i have coffee twice.... but im really trying to only have it once a day. i just miss my coffee :(

hopetolose 01-17-2012 04:08 PM

Hi to all
MY menu for today:
B - 2 eggs w/butter
L - Baked chicken thigh & leg with a little butter - 1 T parmesan, SF jello
D - Salad w/2 boiled eggs, dressing
64 oz water

asdf1234 01-18-2012 04:29 AM

guess that wasn't a good menu, i gained half a pound :(

hopetolose 01-18-2012 04:36 AM

Good morning to all.
Had a good day on plan yesterday and weight stayed the same. Did exercise by walking 20 minutes 3 times during the day.
MY menu for today:
B - 1 egg w/butter
L - Baked chicken with skin & a little butter - 1 T parmesan, SF jello
D - Salad w/2 boiled eggs, dressing
64 oz water
Have a great day,
Hope

mummyzena 01-18-2012 05:18 AM

B - 3 egg cheese and spring onion omlette
L- leftover chicken pie
D - green salad with 3 gherkins, 10 black olives and prawns in a spicy mayo
By the end of today will have done 2 hrs of walking.

hopetolose 01-19-2012 03:58 AM

Good morning all.
Today's menu:
B - 2 eggs, butter
L - Salad, 4 oz chicken, dressing
D - Egg salad, sf jello
Plan on walking 20 min. 3 times
Have a great day,
Hope

pcaltman 01-19-2012 05:40 AM

Good morning,

Menu:
B - coffee,hwc,splenda 2pts 2carbs
B - 2 eggs, goat cheese,spinach 7pts 3carbs
L - chicken salad 7pts 2carbs
D - BBQ chicken & side salad 10pts 7carbs
S - tea & jello 0pts 2carbs

Total = 26pts, 16carbs

startanew 01-19-2012 05:51 AM

Yesterdays menu...
coffee w/ cream and splenda
2 eggs with butter
pulled pork with mashed cauliflower
2 TBS almond butter
pork steak with green beans
2 TBS almond butter(threw it away after this, because I obviously can't control myself lol)

Todays menu:
Coffee w/ cream and splenda
2 eggs with butter

Pulled pork & brocolli bites(broccoli,eggs and parmesan fried,

Dinner will be leftover mashed cauliflower w/ some kind of meat :)

mummyzena 01-19-2012 08:30 AM

Evening

B- missed
L - 5 lettuce wraps (2 chicken mayo, 3 egg mayo)
D - homemade egg foo yung and homemade chicken satay
108mins walking

asdf1234 01-19-2012 10:49 AM

yay! lost a pound! here's what i ate yesterday:

B- 1/2 a green pepper, cheesestick, coffee w/ HC and splenda
L- 3 egg egg salad (just mayo)
D- texas chili (Linda Sue recipe), big bowl
S-cream cheese w/ splenda and crystal lite

I didn't keep track of water intake but was probably around 80 oz (HUGE for me heh)

spotsmama 01-19-2012 11:21 AM

Well, here I go! I really need to keep better track of what I am consuming!

Br: 5 slices bacon
S: 1 oz. mozarella
L: Salad with chicken and ranch
D: Grilled chicken and steamed cauliflower with butter
Trying to drink 100 oz. of water

Lynn
229/222/120

hopetolose 01-20-2012 06:38 AM

Good morning. Menu for today:
B - 2 oopsie rolls, butter, sf syrup
L - salad, chicken or egg salad
D - chicken or egg salad, sf jello
have a wonderful day,
Hope

spotsmama 01-20-2012 06:59 AM

YAY!!!! It's Friday!:jumpjoy:

B:Bacon and coffee with cream
S: Mozarella string cheese
L: Bacon
S: Jay Robb shake
D: Grilled chicken and steamed cauliflower with butter

Lynn
229/202.5/120

pcaltman 01-20-2012 08:10 AM

Hi,

Menu:
B - coffee,hwc,splenda 2pts 2carbs
B - 2 eggs, goat cheese,spinach 7pts 3carbs
L - buffalo wings w/blue cheese pts8 2carbs
D - 1 1/2 chicken breast w/enchilada sauce & cheeder 7pts 4carbs
S - 1/2 coffee,hwc,splenda & 2 cheese stix 3pts 3carbs

Total = 27pts, 14carbs

mummyzena 01-20-2012 08:17 AM

:clap:Friday eve time to relax
B - cheese and lettuce wraps, 10 black olives
L - missed, i slept
D - chicken broth with chicken, mushroom and cream
S - peanuts and crispy cauliflower

LilBlossom 01-20-2012 09:29 AM

Breakfast: 3 eggs, 3 rashes of bacon, 1 cup of black tea with 1 tsp sugar (I know, wasn't planning to start today.)
Lunch: 2 chicken drumsticks, cherry tomatoes.
Dinner: Hamburger, with caramelized onions, green beans.
Snacks: Cheese

asdf1234 01-21-2012 05:06 AM

Are tomatoes a safe veggie? I don't eat them so I don't know but I stay towards the green veggies , they seem safer haha, I really got to review the veggie lists....

No clue what I'm eating today which is just a set up for failure! It's Saturday so I'm tired of planning! Gag i better stay on track

mummyzena 01-21-2012 05:20 AM

Quote:

Originally Posted by asdf1234 (Post 15347946)
Are tomatoes a safe veggie? I don't eat them so I don't know but I stay towards the green veggies , they seem safer haha, I really got to review the veggie lists....

No clue what I'm eating today which is just a set up for failure! It's Saturday so I'm tired of planning! Gag i better stay on track

I think they are ok in tiny quantities. Why are you tired of planning, everything ok?
Am feeling under the weather so missed breakfast, lunch was a lettuce leaf with cream cheese, dinner will be a veggie broth i think and going to.make myself a pot de creme for dessert this evening as hubby to be will be at work so a bit of indulgence tonight.x

hopetolose 01-21-2012 05:29 AM

Good morning,
Today's menu:
B - 2 eggs
L - Cabbage w/dressing, Egg salad.
D - Chicken, sf jello.

startanew 01-21-2012 06:09 AM

Yesterdays menu..
2 cups coffee w/ splenda and cream
1 egg, small bowl of hot flax w/splenda and butter
1 plain mcdouble-no bun
2 cheesesticks
1 ham and pepperjack roll up
small handful of almonds
Screwed up dinner, went to a mexican buffet :(

Bunianne 01-21-2012 09:11 AM

OK here I go...I will post with you guys every day and hope it helps. I started induction on Jan. 12th and am down 8 pds but have not lost in 2 days.
Yesterday I had:

B 2 eggs / tomatoe slice
L 2 string cheese cup of broth
D 1/2 pd lobster tail with melted butter / salad with cheese and Marzetti ranch dressing.

Gal of water through out the day. Lost 1/2

I have a question: Why doesn't my picture show where it says my name and Junior LCF member. I downloaded one and if you click on Bunianne it shows (Bunianne is my cat)

Bunianne 01-21-2012 03:46 PM

Today:

B 2 eggs slice of tomotoe

L cheese celery

D Salmon steak and asparagus spears
2 no carb cheese cake thingies I made in cupcake papers

Water water water...........dying for a dirty Martini with 3 olives....never mind :-/

asdf1234 01-22-2012 04:51 AM

Bunianne I have the same question! I've been messing with the profile thing and posted another pic that you see on my profile but my other pic is showing on the threads :::shrugs::: let me know if you figure it out!

mummyzena 01-22-2012 05:02 AM

morning, i was wondering that too. Ahh well.
B - cup of tea
L - bacon, cheese and spring onion 3 egg omlette
D - shepherds pie
S - may have another.creme pot if i fancy it.

asdf1234 01-22-2012 05:24 AM

Well I figured out how to make happy faces :jumpjoy: hehe maintained yesterday

B-omelette with mozzarella cheese and spinach, coffee HC &splenda, 4 slices turkey bacon
L- skipped
D- baked chicken- mayo/spicy mustard coating with pork rinds/parm cheese breading, cream cheese w/celery sticks
S- small decaf coffee, cream cheese/Splenda/crystal lite snack


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