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Old 02-08-2012, 03:05 PM   #121
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B:Two fried eggs done in butter, two spiral ham slices. Coffe with light cream

L:Tuna, lettuce and mayo all mixed together - total yum. 2 Muenster slices, celery stalk.

S: Three bites of a lean pork chop

D: Cheeseburger lettuce roll ups - who needs buns? Over the top delish with mayo and Dijon

Dessert: 1/4 cup gelatin with 1 tblsp heavy cream

Water all day
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Old 02-08-2012, 03:17 PM   #122
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Quote:
Originally Posted by lavajane View Post
made a great lc quiche. Even the non-lc DH liked it! it had diced zucchini, sage sausage (jimmy dean-on sale) itialian cheese mix, mayo(you can't taste it but it makes the quiche rich) and three eggs. I love mixin up the ingredients with whatever I have in the fridge.

I always have a hard time falling asleep on LC. Anyone else have that issue? Gimme some sugar and I'll sleep for DAYS!!! lol!
I do I do - lol. Never fails, diets disrupt my sleepy time.

Your recipe sounds great - what temp and time for cooking please - I need some quick and easy ideas.
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Old 02-08-2012, 08:09 PM   #123
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Quote:
Originally Posted by capricapers View Post
I do I do - lol. Never fails, diets disrupt my sleepy time.

Your recipe sounds great - what temp and time for cooking please - I need some quick and easy ideas.
350 to 375 degrees. I substitute different meats, cheeses, and veges depending on what i have. what I like is that you are not using 6 eggs or something for the entire pie.
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Old 02-08-2012, 08:18 PM   #124
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Quote:
Originally Posted by Passion68 View Post
asdf, kudos to you for tossing the muffin! Now THAT is control.

water, diet pill
B-coffee w/ cream and 1 Splenda
3 sausage patties w/ 1 scrambled egg

L-Leftover beef and caul on Romaine w/ ranch dressing

D-I am going to attempt low carb enchiladas tonight
how did the enchildas come out...if good ...how did you make it?
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Old 02-08-2012, 08:34 PM   #125
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oh yeah forgot to post daily eats:

B: last piece of lc quiche (quarter pie)
s:turkey/pepper jack rolls(2)
L:2 chicken backed chicken drumsticks(yeahhh they are all gone!!), coleslaw
s:boiled egg
D:crockpot pork (cooked with a can of rotel tomatoes with lime and cilantro and a can with tomatoes and jalapeno)
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Old 02-09-2012, 06:31 AM   #126
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Morning,

Menu:
B - coffee,hwc,splenda
B - 3 eggs, peppers, onion
L - chicken salad
D - Girls night out (did ok)
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Old 02-09-2012, 07:07 AM   #127
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Quote:
Originally Posted by lavajane View Post
350 to 375 degrees. I substitute different meats, cheeses, and veges depending on what i have. what I like is that you are not using 6 eggs or something for the entire pie.
Sounds workable for me. I mean I adore eggs - but..000000000000000000000000000000000000000000000 0 (my egg parade) ..can get to a person - ya know? Thank you.

Now, I'm all ears for this enchilada recipe
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Old 02-09-2012, 11:26 AM   #128
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hello hello, have a screaming 15 mth old hitting me as i type, so this will be quick bwahaha

B- coffee w/ 4 tsp. HC & 2 splendas
B- 2 slices or pork roll and a sprinkle of shredded cheese

L- 2 egg salad with mayo and mustard ( gotta decide what else bc that sure is not holding me until dinner!)

D- the pork i finally remember to stick in the fridge to thaw haha; saw a creamy sauce pork recipe on LS' site, probably going to look that up

S- hopefully evil TOM wont rear her ugly head and make me have a serving of my SF candy! trying to limit to every other day but ya gotta do what ya gotta do....
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Old 02-09-2012, 02:28 PM   #129
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Quote:
Originally Posted by lavajane View Post
how did the enchildas come out...if good ...how did you make it?
I cannot tell a lie: I didn't make them yet. I went home and had a few adult beverages and we had leftovers instead. I got the recipe from a different thread-I think it was Fitnessjunkie who posted about them. I'll go poke around and see if I can find her post.

And, because of the above, I am going to report my daily meals at the end of the day or the next day. Because of my reduced appetite, I'm finding I don't always eat everything I'd planned on.

ETA: re: the enchiladas, after poking around a bit, I think it will be easier if I bring the recipe I'd cut and pasted from home. I'll report back here tomorrow (if I remember, lol!).

Last edited by Passion68; 02-09-2012 at 02:35 PM..
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Old 02-09-2012, 06:40 PM   #130
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Quote:
Originally Posted by Passion68 View Post
I cannot tell a lie: I didn't make them yet. I went home and had a few adult beverages and we had leftovers instead. I got the recipe from a different thread-I think it was Fitnessjunkie who posted about them. I'll go poke around and see if I can find her post.

And, because of the above, I am going to report my daily meals at the end of the day or the next day. Because of my reduced appetite, I'm finding I don't always eat everything I'd planned on.

ETA: re: the enchiladas, after poking around a bit, I think it will be easier if I bring the recipe I'd cut and pasted from home. I'll report back here tomorrow (if I remember, lol!).
baahahaa! those dang adult beverages! (btw George Stella has some great low carb mix drinks)
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Old 02-09-2012, 06:57 PM   #131
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DH and son snacking on valentine sugar cookies....ggrrrrrrr. guess i'll have to make some low carby sweet snack this weekend. Thank goodness I'm really too tired to care.. !

heres my day:
B: bacon eggs coffee w hvy cream (ran out of creamer)
s: 3 turkey rolls (turkey/pepper jack cheese. slice avacado)
L: leftover crockpot pork/lc coleslaw
s: hardboiled egg
D: hamburger scrambled with diced zucchini, onion, and red pepper (added some italian seasoning and topped with fresh grated parmesan)
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Old 02-09-2012, 07:01 PM   #132
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Lava, please excuse my ignorance but what/who is George Stella and where can one find him?

~~~~~~~~~~

Today:
Coffee w cream and 1 Splenda
Brunch (ahem, slept til noon!!)- 1/2 cup cottage cheese
1 boiled egg
Leftover beef and caul bake

S-1 string cheese

D-White Castle recipe from this forum (it will be ready in 20 min, and the house smells awesome!!!)
Green beans

And, water, water, water!!!

Last edited by Passion68; 02-09-2012 at 07:04 PM..
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Old 02-09-2012, 07:43 PM   #133
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I felt like I ate like a lumberjack today...

B: 2 fried eggs in butter 1/4 keilbasa coffee with light cream

L: tuna, mayo and lettuce mix up, celery - like that a lot

S: slice of muenster cheese and a spiral ham slice

D: stir fry with things in the fridge: celery, carrots, green peppers, broccoli and chicken breast done with pecan oil and butter

DSRT: 1/4 cup lime SF gelatin with 1 tblsp heavy cream
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Old 02-10-2012, 05:30 AM   #134
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i dont think of a lumberjack eating muenster cheese and pecan oil great menu though- would die for some keilbasa right now!

going food shopping today so that always changes my meal day even if i plan it! so ill wait until later to post. my dinner last night was aaaamazing- did the stir fry cut steak tip with frozen stir fry peppers, soy sauce and a little apple cider vinegar... so... gooood... probably my favorite atkins meal so far- AND i managed to save a little for todays lunch!
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Old 02-10-2012, 06:24 AM   #135
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Menu:
B - coffee,hwc,splenda
B - eggs, peppers, onion, cheese
L - 1 chicken quarter leg, 1/2 cucumber sliced w/ranch
D - Greek oregano chicken & small side salad
S - 2 sausage patties (was still hungry after lunch)
S - coffee,hwc,splenda, coconut oil
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Old 02-10-2012, 07:33 AM   #136
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"i dont think of a lumberjack eating muenster cheese and pecan oil "

He would wear a pink and black plaid flannel shirt I reckon hehe.

B: 2.5 eggs scrambled in lots of butter 2 pieces thick cut bacon coffee/lt cream

L: Burger patty w/ white sharp chedder cheese - a few carrot medallions and green pepper slice. (planned)

D: Pecan meal dusted flounder done in pecan oil and butter with cold prawns and a bit of mayo and horseradish (if that's awful - won't repeat, but should be like a Horsey sauce really) mix medley of squash, broc, cauli, carrots that we get at BJs. (planned) I wish my store would restock their pork rinds already - huge barrel for not a lot of money.

DSRT: 1/4 cup SF geatin with 1 tblsp heavy cream - we're crazy for this and see it replacing our all too often Blue Bell ice cream nightly treat.

Wish us luck this weekend - going to the State Fair and meeting friends at Spaghetti Warehouse and a wine tasting thingie - triple YIKES!!
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Old 02-10-2012, 12:25 PM   #137
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apparently i am trying to break the record of how many days can we survive on me NOT going food shopping haha living on scraps over here

B- nasty mcdonalds' sausage egg mcmuffin (w/o muffin and cheese); i HATE running late for school!! and my usual- coffee w/ 4 tsp HC & 2 splendas

L- a leftover pork chop, 2 egg salad w/ mayo

D- going to let the husband order out since i suck at food shopping! so that means wings


***so stopped on the way home to the health store- and FINALLY got coconut oil for the first time!!! yay! now what do i do with it?! haha tomorrow, going to put it in my coffee but i am curious to try it today! anything simple i could put it in or with??
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Old 02-10-2012, 06:31 PM   #138
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Haha at wings can you please point me in the direction of any convos re coconut oil. I have seen that mentioned a bunch and the search function has nothing... thanks!

Last edited by capricapers; 02-10-2012 at 06:33 PM..
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Old 02-10-2012, 06:37 PM   #139
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Water, diet pill, coffee w cream and 1 Splenda

Boiled egg
Leftover White Castle bake
Water, vit b

Water, 1 mini pepperoni stick

Smoked beef salad w spicy ranch
Water, vodka cocktail
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Old 02-10-2012, 07:39 PM   #140
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Quote:
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Haha at wings can you please point me in the direction of any convos re coconut oil. I have seen that mentioned a bunch and the search function has nothing... thanks!
If you find one let me know. I keep reading good things about it. I bought some this week. Purty 'spensive!!!
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Old 02-10-2012, 07:48 PM   #141
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todays food:

B: 2 fried eggs/2 slc bacon/ coffee w crmr and splenda
s:2 slices ham and a mozzerella stick
L: Half quart "House Special " soup (from local chinese restaurant) it has shrimp, chicken, pork, bok choy, broccoli, carrot, snow peas, in a yummy broth.
D: taco salad
cup of decaf w/ crmr and splenda

First weigh in tomorrow!!!

Last edited by lavajane; 02-10-2012 at 08:04 PM..
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Old 02-10-2012, 07:50 PM   #142
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George Stella is a chef that was on the food network with a low carb cooking show. He's got several cookbooks out. Whats so great is that he and his entire family lost LOTS and I mean LOTS of weight with LC cooking. He was over 400 #s. His wife lost like 80 and his kids were really over weight and are very slim now. His wife is a baker and colaborates(sp?) on the cook books. His story is very inspiring. He calls his way of cooking "stella style"[/QUOTE]

Quote:
Originally Posted by Passion68 View Post
Lava, please excuse my ignorance but what/who is George Stella and where can one find him?

~~~~~~~~~~

Today:
Coffee w cream and 1 Splenda
Brunch (ahem, slept til noon!!)- 1/2 cup cottage cheese
1 boiled egg
Leftover beef and caul bake

S-1 string cheese

D-White Castle recipe from this forum (it will be ready in 20 min, and the house smells awesome!!!)
Green beans

And, water, water, water!!!
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Old 02-10-2012, 09:38 PM   #143
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Lava, thank you! I'll check him out!
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Old 02-11-2012, 05:39 AM   #144
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it WAS expensive! probably wont get it again bc im not sure how much it works as a weigh loss thing and thats the only reason i bought it (and i do realize that 1. it has many great benefits and 2. its not a magical diet supplement... but i will try anything once )

no meal plan yet. hoping the coconut oil coffee will hold me off until after i go food shopping and then i can start eating
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Old 02-11-2012, 06:03 AM   #145
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Menu:
B - coffee,hwc,splenda
B - 2 eggs,1 sausage, cheese
L - 2 tiny pork chops, 8 asparagus w/ parm cheese (this was amazing)
D - pizza topping casserole
S -coffee, 1 tbsp hwc,splenda,1 tbsp coconut oil
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Old 02-11-2012, 07:57 AM   #146
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Quote:
Originally Posted by pcaltman View Post
Menu:
B - coffee,hwc,splenda
B - 2 eggs,1 sausage, cheese
L - 2 tiny pork chops, 8 asparagus w/ parm cheese (this was amazing)
D - pizza topping casserole
S -coffee, 1 tbsp hwc,splenda,1 tbsp coconut oil

Do you put the coconut oil in your coffee or take it as a supplement?
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Old 02-11-2012, 08:00 AM   #147
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First week weigh in. Very happy with results. I retain lots of water so I know thats the first that goes. But it's nice to begin feeling the bones in my fingers again!
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Old 02-12-2012, 04:13 AM   #148
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Lavajane, congrats on your weigh in! Keep up the excellent work!!!

~~~~~~
Saturday's meals:
B-water, diet pill, coffee w/ 1 Splenda and cream
1 boiled egg

L-Leftover White Castle cheeseburger bake
Leftover roast beef drizzled w/ ranch
Water, vit b

S-Water, 1 sugar free life saver

S-3 bites cottage cheese, a few peanuts

D-Salad: Romaine, Swiss cheese, 2 deli turkey slices, more roast beef, a few black olives, a few green beans, spicy ranch dressing, water
water w/ vit c and d

Last edited by Passion68; 02-12-2012 at 04:19 AM..
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Old 02-12-2012, 05:33 AM   #149
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congrats lavajane!

gained half a pound, thinking its just water, had an off day yesterday. had pork roll and hot dogs (nitrates and sodium galore!), not enough water, and my mom took me and the kids to the burger king play yard so i had to have their cheeseburgers without buns- but im sure thats not great for atkins either! so not a carb day per se but not a great diet day...
since coconut oil ( 1 Tbsp a day)- stalled and then gained a half pound; obviously going to keep trying it for awhile longer but im nervous to increase it to another Tbsp....
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Old 02-12-2012, 05:36 AM   #150
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B- coffee w/ 4 tsp. HC & 2 splendas
B- scrambled eggs w/ 1 tbsp coconut oil (ill let ya know how it tastes!)

L-chicken w/ 1/8 cup SF tomato sauce and 1/2 cup mozz. cheese

D- going to be out studying so not sure if ill be home for dinner or have to eat out yet again hoping to be able to swing by and make turkey burgers with mustard

NEED to drink my 80 oz. of water today, no excuses!
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