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Old 05-15-2012, 08:05 AM   #901
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Quote:
Originally Posted by MadCommodore View Post
Me too, I used to drink probably a litre a day before but drink much less now.

Does coffee count with water or 64 fl oz AND the coffee I drink?
I have read for every cup of coffee we drink, we should add a cup of water because coffee is a diuretic.
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Old 05-15-2012, 08:10 AM   #902
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Yesterday:

B: Coffee w/ Splenda and table cream, 2 boiled eggs w/ must, mayo, s&p, 3.5 sausage links
Water between breakfast and lunch-a ton-filling the hungries
L: Leftover hotdog and Italian sausage w/ must and mayo, 3 pieces celery w/ 1 TBS pb, water, vit b
S: ¼ cup salted peanuts
S: 1 oz cheddar before work out
D: Chicken and broc stir fry, 6 strawberries
S: 1 oz cheddar
Water all day, vit c, d, calcium, BC and allergy pill before bed
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Old 05-15-2012, 08:48 AM   #903
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Quote:
Originally Posted by Passion68 View Post
I have read for every cup of coffee we drink, we should add a cup of water because coffee is a diuretic.
Same here. Coffee counts against you in the water department.
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Old 05-15-2012, 08:58 AM   #904
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B: coconut oil (43)
B: Protein Shake 30g Nectar Sweets (120)
S:
L: cabbage (35)
S:
D: 4 DD Gluc Custard (128)

DD Gluc Custard (makes 4 - 4 oz servings)
This was posted on the JUDDD board by Beeb, it's low carb and calorie so I thought I'd share it here.

3/4 cup Egg Beaters
1 cup Unsweetened Almond Milk
1 TBS PolyD or 1 tsp Glucomannan powder
1 to 2 tsp vanilla extract
1 TBS granular sweetener of choice
3 Drops liquid sweetener (if you don't have this just use more granular to make as sweet as you like. I over sweet because I didn't want an "eggy" taste and this did the trick).
Dash of Cinnamon (I used nutmeg)

Whisk all ingredients together until well blended.
Spray 4 ramekins with cooking spray then evenly distribute the mixture into the ramekins
Place in a pan, fill with water 1/2 way up the ramekins creating a water bath, and bake at 350 degrees until "set" (about 40 min).
They will be golden and not jiggly anymore when done.
Cool on counter, then place in refrigerator until well chilled.

These can be frozen, also. When needed just defrost on your counter until not frozen anymore, stir with a spoon and enjoy!

Makes 4 (128 cal)
Nutrition Facts: Serving Size 1 Serving (32 cal)

Amount Per Serving
Calories from Fat 7
Calories 32
% Daily Values*
Total Fat 0.75g 1%
Saturated Fat 0g 0%
Total Carbohydrate 4.62g 2%
Dietary Fiber 3.1g 12%
Sugars 0.12g
Protein 3.38g
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Old 05-15-2012, 02:32 PM   #905
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Hi you all. Hope you all are having a good day.

B: Ground Turkey Patty, Coffee, Half & Half
L: Ground Turkey Patty, 1/2 piece Baked Ranch Talapia, Faux Mashed Potatoes
D: Pork Rind Crusted Pork Chop, Creamed Broccoli, Green Beans, Thin Slice of Onion
D: Frozen Whipped Cream

Total Carbs: 30.6 Fiber: 10.4 Net Carbs: 20.2
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Old 05-15-2012, 04:43 PM   #906
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B: 2 eggs over easy, 2 slices turkey bacon, coffee with crmer
L: leftover porkchop, buttered broccoli, cheese
D: 2 brats, saurkraut w/ sour cream and mustard

wow! dinner hit the spot. thank goodness there's leftovers for lunch!
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Old 05-16-2012, 03:06 AM   #907
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B: 6 pork spare ribs (rubbed with chilli,paprika,cinnamon,5spice,salt + oil)
L: NancyElle's thin crust pizza + ham,pepperoni,bit of chopped onion,tomato puree
D: will be half a chicken roasted with rib spices above+cyprus herb salad.
S: packet of pork crackling
L: 2 coffees with Truvia + cream so far.
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Old 05-16-2012, 09:08 AM   #908
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Yesterday:
B: Coffee w/ Splenda & table cream, 2 boiled eggs w/ must, mayo, s&p, 1 Italian sausage
L: BBQ beef brisket, BBQ pulled pork (yes, prob sugar in the BBQ sauce), tea w/ 1 packet Splenda, water, vit b
S: 2 pieces celery w/ crunchy pb
D: Taco salad-Romaine, mont jack cheese, spicy beef (homemade spice mix from the recipe threads), avocado, Roma, spicy pork rinds, leftover sour cream/cream cheese bacon dip in lieu of plain sour cream
2 .5 oz slices mont jack before supper
S: 2 squares @ 5.67 each 70% dark choc, 1 cheese stick
Water all day, vit c, d, calcium, BC and allergy pill before bed

Lost another 2.6 LBs in water weight.
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Old 05-16-2012, 09:45 AM   #909
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This is exactly the type of group I LOVE...so chatty and supportive. Hope you don't mind if I join in, I see a couple of fellows from another thread in here...hey there!

Quote:
Originally Posted by Passion68 View Post
I have read for every cup of coffee we drink, we should add a cup of water because coffee is a diuretic.
If I drink a soda I usually add an equal oz. amount of water to compensate for it (on top of my regular 64 oz. a day...now I think I should wear my camelpak so I can suck on throughout the day to ensure I get enough. Sometimes I am lazy like that, going to the bathroom is a chore for me.)

Everyone's daily meals look so hearty and full. Lots of good ideas in here.

Here's what I've got going on today:
B: 1 cup of Coffee w/Splenda, HWC and SF Vanilla Syrup + MIM French Toast w/SF Maple Syrup
S: 2 Fiber Gummies
L: Leftover Big Mac Pie & Spinach Mushroom Casserole
S: Vanilla Coke Zero
D: Fancy Hot Dogs + Side Salad w/Cucumbers, Cheese, Olives and Cilantro Pepita Dressing w/Olive Oil (I do that to make it creamer and spread the dressing better)
S: Maybe a SF Jello Cup if I need it
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Old 05-16-2012, 10:14 AM   #910
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Hi Kare30! I love your nic!
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Old 05-16-2012, 04:06 PM   #911
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well- hey there karebear! small (cyber)world!!! I was sooooooooo hungry today just that hollow hungry feeling. some days are just like ya know. gotta plan a nice dinner out.

Friday i a planned cheat--i am abeing escorted to an "Abigail Adams Tea party" by my son. His first grade class has been studying America's "founding fathers" so I HAVE to have a cookie or two(I'll stop there-promise). And I have to cook gingersnaps with lemon drizzle tomorrow....48 of them...eeeks

B: 2 eggs, 2 slcs bacon, 2 C coffee, greens+
L: leftover brats and kraut with sour cream and brown mustard
D: slow cooked green beans and cheeseburgers.
__________________
On the weigh down!
7/0 6/13- 206.4
(mini goal 8/1-195)
(mini goal 9/1-185
(mini goal 10/1-175)
(mini goal 11/1-165)
(Mini goal12/1- 155)
New years goal 145!
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Old 05-16-2012, 05:02 PM   #912
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Thanks Passion!

Change in dinner plans, turns out I don't have any Italian Sweet Sausages so cannot make the Fancy Hotdogs.

Whipped up a concoction of tiny meatballs and vienna sausages in the crockpot with lc bbq sauce, still having the salad on the side. Fingers crossed that it turns out well.

Maybe I should take DH's advice and not plan to make so many NEW recipes during the week. I hate when he's right...
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Old 05-16-2012, 05:04 PM   #913
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Lol re: he's right!!

And, yum! I'd never thought about putting Vienna sausages in the crock pot.
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Old 05-16-2012, 05:20 PM   #914
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having a sweet attack after dinner but to lazy/tired to make anything so having a decaf with sf vanilla crmr.
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Old 05-16-2012, 05:50 PM   #915
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Hello everybody!!!

B - 1/2 Pork Rind/Parm Crusted Pork Chop, 2 Scrambled Eggs, Coffee, Half and Half
L- Pork Rind/Parm Crusted Pork Chop, Faux Mashed Potatoes, Diet Snapple Peach Tea
D- Meatloaf, Skillet Braised Brussel Sprouts with bacon and onion (Ms. Linda's recipe @ www.genaw.com..Delish!!)

Total Carbs: 21 Fiber: 6 Total Net Carbs: 15
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Old 05-16-2012, 07:10 PM   #916
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I'm having a major sweet attack too Jane, don't have any carbs to spare so I guess I'm settling for a SF Jello Cup after all.
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Old 05-16-2012, 11:19 PM   #917
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I had a major sweet attack today. We went into town. Trouble, for sure.
I had my usual UD breakfast and snack, but once we hit town:
1 donut, 2 cookies, sushi for lunch, pizza for dinner.

Pulling up my littler girl panties.
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Old 05-17-2012, 03:20 AM   #918
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mrshill- don't ya love Lindas site. Definitely a go-to!
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Old 05-17-2012, 07:36 AM   #919
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Plan for today:

B: 1 Coffee w/SF Vanilla Syrup, Splenda and HWC + 4 Fried Egss
S: 2 Fiber Gummies
L: Salad w/Cucumber, Olives, Cheese and Cilantro Pepita Dressing + 1 can of Tuna w/Mayo
S: Vanilla Coke Zero
D: Bourbon Chicken over Zucchini Medallions
S: if needed, SF Jello Cup

Speaking of Linda Sue, I have two 4" binders with recipes I printed out from her site, all organized similarly how she has it on her site. It's plain ridiculous how much paper I have gone through printing recipes this week, I went through a whole pack (500) sheets in this last week while finding tons on Taste of Home website. I'm just a freak like that.

Happy eating!
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Old 05-17-2012, 08:33 AM   #920
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Kare30, I also have a thin binder of recipes from this website. I have them alphabetically organized by proteins such as beef, chicken, fish, etc., as well as veggies, snacks, and misc. It's so convenient!
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Old 05-17-2012, 08:34 AM   #921
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Yesterday:
B: Coffee w/ Splenda and table cream, 1 Italian sausage w/ must/mayo
L: Chamber luncheon: BBQ beef, BBQ chicken, a ton green beans w/ bacon and onion, water, vit b
S: 2 slices Romaine w/ 2 slices turkey, a bit of mayo
S: 1 square 70% dark chocolate
D: Low carb crust pizza: Egg and Italian blend crust, Alfredo sauce, artichokes, canned chicken, black olives, mont jack cheese
Water all day, vit c, d, calcium, BC and allergy pill before bed.
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Old 05-17-2012, 11:13 AM   #922
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L: Protein Shake 30g Nectar Sweets, 1 tsp turmeric paste, 1 tsp coconut oil (158)
D: Chicken Caesar Salad Cafe Bowl from Safeway (230)
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Old 05-17-2012, 03:38 PM   #923
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Good Evening Everyone!!

B - 2 slices turkey bacon, 2 scrambled eggs, coffee, half and half
L - Meatloaf, brussel sprouts with onion and bacon, diet coke
D - 3 salmon patties, green beans, 1 thin slice of onion

Plenty of water

Total Carbs: 24.1 Fiber: 5.3 Net Carbs: 18.8
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Old 05-17-2012, 03:40 PM   #924
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Quote:
Originally Posted by lavajane View Post
having a sweet attack after dinner but to lazy/tired to make anything so having a decaf with sf vanilla crmr.
I am right there with you!! I am really craving a cream cheese muffin with whipped cream but I am out of cream cheese.
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Old 05-17-2012, 03:45 PM   #925
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Quote:
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mrshill- don't ya love Lindas site. Definitely a go-to!
Absolutely!!! She makes it so easy to do low carb and not get bored with your food choices.
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Old 05-18-2012, 09:23 AM   #926
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Yesterday:
B: Coffee w/ Splenda & table cream, 1 Vienna sausage, 2 boiled eggs w/ must, mayo, s&p
L1: Romaine w/ avocado, Roma tomato, 2 oz canned chicken, blue cheese dressing, 10 or so peanuts, 3 or so strawberries. OMG this was delish! Water, Vit b
L2: Leftover low carb crust pizza: Egg and Italian blend crust, Alfredo sauce, artichokes, canned chicken, black olives, mont jack cheese, 10 or so peanuts, water
D: 1 boneless beef rib and 3 Vienna sausage
S: 1 square 70% dark chocolate, 6 wasabi almonds, 11 or so peanuts, 2 vodka and diet lemon limes
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Old 05-18-2012, 09:54 AM   #927
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B: 2 Coffees w/Splenda, Half and Half and SF Vanilla Syrup + 3 Eggs & 2 Bacon Strips
S: 2 fiber Gummies
L: Stuffed Red Bell Pepper
S: Vanilla Coke Zero
D: Chicken Chile Rellano Melts + Zucchini w/Garlic Butter
S: SF Jello Cup
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Old 05-18-2012, 12:11 PM   #928
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B: coconut oil
B: Chia Ricotta Bowl
S: kale, coconut oil
L: weisswurst
S: Hazelnut Chocolate Chip Cookie 1
D: Eggplant Sausage Pizza
S: Golden Milk
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Old 05-18-2012, 09:25 PM   #929
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I'm a little afraid to ask what golden milk is?
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Old 05-18-2012, 09:58 PM   #930
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Quote:
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I'm a little afraid to ask what golden milk is?
I make a turmeric paste and add it to almond milk and a few drops of stevia. It's yummy and very healthy. You can make it in any milk. Make sure you add coconut oil, Udo, some kind of oil or the turmeric can't do it's job as well.
I make 1/4 recipe at a time.

How to make the turmeric paste:

If you're not familiar with the benefits of curcumin, google will show you the way. It has helped my knee joint pain...as in no pain since a day after I started.

Last edited by oropendola; 05-18-2012 at 09:59 PM..
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