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Old 03-14-2012, 09:29 AM   #451
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Quote:
Originally Posted by Passion68 View Post
I haven't posted my meals in awhile- been under the weather. Let's see how I do in my medicine induced haze

1 slice bacon, 1 boiled egg
Slice of leftover cherry torte (not on plan)

1/2 cup cottage cheese
Popcorn (also not on plan)

Romaine w pepperoni slices, 1/2 boiled egg, sharp cheddar, bleu cheese dressing
Baked shrimp w mustard and mayo
2 dark chocolate dipped strawberries
Water all day, vit c, cough syrup, Musinex
Mix and match...stir in the cough syrup with the shrimp, mustard and mayo
I know, I have a traveling mind that wanders in strange places.
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Old 03-14-2012, 09:30 AM   #452
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B: Glucomannan Hot Breakfast Cereal w/ almond milk, 1 tsp coconut oil and 1 tsp butter
S: SF Blueberry & Sobe Fuji Apple Pear Glucomannan jello
L: 3 sl boiled ham
S: raspberry Glucomannan jello
D: Glucomannan Hot Protein Breakfast
S: Protein Shake Nectar Sweets
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Old 03-14-2012, 07:29 PM   #453
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The doctor once told me I was borderline bi-polar. Either my body is or my scales are too! I weighed 276 this morning. BUT I ran to the bathroom all day long. After working 13 hours, and after supper, I weighed 275.

Whatever. I made a choice after a very low carb day to eat a small brownie with whipped cream and 2 bites of ice cream. Well...it tasted good, but no more exciting than the Adkins' bar was. Not worth it.

The clothes were much looser this morning. Much more energetic!

Anyway,

B 2 eggs and a piece of chicken bologna, Coffee, CO, ACV water
L small salad, 3 oz roast beef, 1/2 c pumpkin seeds
D chicken, salad, a brownie
S SF Powerade and a piece of bologna with mustard
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Old 03-15-2012, 03:59 AM   #454
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remember that 'not worth it' feeling.... like REALLY remember it because it is SO easy to forget and thats where i think people go wrong. its those little cheats that set you up to completely fall off. i actually think they are more dangerous then having a full cheat meal. the reason i think that is because you may say oh i feel bad for cheating but i think a part of your brain says 'oh man that wasnt a REAL cheat, it was such a little snack, i can do this ever so often'... and i think for a good while, no you cant! its too much temptation to do a little more the next day and next day... while if you have a cheat meal, it hits you harder and you think 'wow i dont want to do this'- plus your scale may be up the next day and you see how it affects your body...

thats my inner therapist side coming out but im an over thinker and i really try to figure why dieting is so hard to so many people and why so many people have the SAME EXACT thoughts and experiences when dieting, its not a coincidence!

anyhoo just something to think about. i know you are fine now because you are so determined but there is going to come a really bad day in your life and those little cheats are going to be thrown out the window, along with your diet!

keep 'coming clean' on these threads! i think that really helps to see other people go through it and more importantly, is a visual reminder to yourself to stop the trend in the beginning. plus, guilt being SUCH a big part to people's weight loss- i think it helps my guilt to post it all out there so i dont feel AS bad when i have a rough diet day- i feel bad, and then i type it out of me!

good luck!
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Old 03-15-2012, 04:08 AM   #455
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oops i sure didnt post my meals, i apologize ill post yesterday bc like always, i dont have a plan today

B- coffee with HC and 2 splendas
B- scrambled egg and steak bowl from convenience store

L- leftover meatloaf

S- cheesestick, serving size of SF candy

D- professional dinner at school. they had chicken that i believe was totally on plan (ya never FULLY know do you), with zucchini (i never usually eat this, is it a good veggie?) and a small spinach salad with some type of oil dressing. sounds ok right??

S- small tea with 1 half&half and 2 splenda

i did my best yesterday
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Old 03-15-2012, 07:40 AM   #456
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Trying out the lower calorie limit.
B: coconut oil
B: Chia Ricotta Bowl Breakfast no whipped cream
S: BLT Roll Up and Avocado, Chocoperfection
L: Cheesy Cabbage Ground Beef, Mozzarella Cheese
S: Muffin In A Mug half, coconut oil 1T
D: Dr Oz Glucomannan powder 1tsp, SOS
S: almond butter, Protein Shake Jay Robb
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Old 03-15-2012, 01:24 PM   #457
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ah, today

B- coffee with cream and 2 splendas
B- scrambled eggs, 2 slices of bacon from school (aka no nutrition facts)

L- 6 chicken wings with ranch dressing. 1 pickle

D- 'breaded' chicken, mashed 'potatoes' ()

now the challenge: going right after dinner to study with a classmate at dunkin donuts (we have kids, thats the only place that works for us!). she always gets something. im going to bring my SF candy and buy a tea w/ 2 splendas. we will be there for hours so i hope im ok. now, when i come home i got to force myself to go right to bed and no picking! we shall see...
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Old 03-15-2012, 01:41 PM   #458
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Originally Posted by asdf1234 View Post
ah, today

B- coffee with cream and 2 splendas
B- scrambled eggs, 2 slices of bacon from school (aka no nutrition facts)

L- 6 chicken wings with ranch dressing. 1 pickle

D- 'breaded' chicken, mashed 'potatoes' ()

now the challenge: going right after dinner to study with a classmate at dunkin donuts (we have kids, thats the only place that works for us!). she always gets something. im going to bring my SF candy and buy a tea w/ 2 splendas. we will be there for hours so i hope im ok. now, when i come home i got to force myself to go right to bed and no picking! we shall see...
Enjoy your SF candy.
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Old 03-15-2012, 07:47 PM   #459
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Yeah, the brownie led to yogurt parfait plus 2 pounds!

Yep, I see what you're saying about those little cheats adding up. Done that before and ended up not dieting at all, other times. That is exactly why I need you guys. I look forward to doing this every evening while he's farming away on his computer.
274 today.
B leftover chicken thigh and leg
S pumpkin seeds
L more of that same chicken (shopping tonight), salad w/ ranch
S 1 oz cheese
D egg drop soup, hunan shrimp and veggies (I gave him the baby corn.)
S yogurt parfait w/ berries (no Granola) I forgot theirs has sugar until it was in my mouth. 24 carbs for that alone!

How do you get a ticker on your signature? I have made one on two different sites, but don't know how to hook them on this site.
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Old 03-15-2012, 08:27 PM   #460
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Originally Posted by sooznd View Post

How do you get a ticker on your signature? I have made one on two different sites, but don't know how to hook them on this site.
You have to be at a higher level than Senior LCF Member. Check your Signature page (under Quick Links) and it will tell you what you're allowed to do at your level.

I was wrong. I just saw someone at that level with a ticker. In which case, I don't know. Anyone?

Last edited by oropendola; 03-15-2012 at 08:45 PM.. Reason: Correcting error.
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Old 03-16-2012, 04:24 AM   #461
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ticker= 60 days and 60 posts. you need both to get the ticker
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Old 03-16-2012, 07:26 AM   #462
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ticker= 60 days and 60 posts. you need both to get the ticker
Thanks! I'm getting close.
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Old 03-16-2012, 07:28 AM   #463
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3/16 DD
S/C/F/P/C = 0/17/16/70/457
B: coconut oil
B: Glucomannan Hot Breakfast Cereal
S: Blueberry Glucomannan jello
L: ham 3
S: Peach Glucomannan jello
D: shrimp cocktail or fish
S: Protein Shake Nectar Sweets

3/17 UD
S/C/F/P/C = 14/83/17/70/1929
B: coconut oil
B: McDonald's Breakfast Burrito x2
S: Martzipan 1/3 bar
L: Quiznos Sm Broccoli Cheese Soup, Quiznos Alpine Chicken Flatbread Sammie, no dressing
S: Martzipan 1/3 bar, Muffin In A Mug half
D: Peach Glucomannan, tri tip 5 oz
S: Protein Shake Nectar Sweets

3/18 DD
S/C/F/P/C = 2/23/6/48/432
B: coconut oil
B: Protein Shake Nectar Sweets
S: Blueberry Glucomannan
L: nacho cauliflower chips 19 or boiled ham
S: Raspberry Glucomannan jello
D: Amy Lu Chicken Burger Heinz One Carb Ketchup
S: Blueberry Glucomannan
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Old 03-16-2012, 08:37 AM   #464
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I hit an all time low today since starting the program-haven't weighed this amount since October 2009 according to my old nutrition journal. I think the key for me, among many other things, is to have mini meals throughout the day. In other words, not to overeat at any one sitting-esp at night. We tend not to eat supper until 7PM or so. It's all I can think of as to why I finally broke the plateau.

Yesterday:
coffee w/ 1 splenda and heavy whipping cream
2 boiled eggs w/ must and mayo

small handful smoked almonds
pasta w/ ground turkey, spinach, ricotta, tomatoes (groceries were running low-I only ate about 7 pieces of pasta)
water, vit b

5 or so strawberries

1.5 scrambled eggs w/ shredded cheese
3 sausage links

water all day, vit c, d, and calcium before bed
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Old 03-16-2012, 08:47 AM   #465
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Originally Posted by Passion68 View Post
I hit an all time low today since starting the program-haven't weighed this amount since October 2009 according to my old nutrition journal. I think the key for me, among many other things, is to have mini meals throughout the day. In other words, not to overeat at any one sitting-esp at night. We tend not to eat supper until 7PM or so. It's all I can think of as to why I finally broke the plateau.

Yesterday:
coffee w/ 1 splenda and heavy whipping cream
2 boiled eggs w/ must and mayo

small handful smoked almonds
pasta w/ ground turkey, spinach, ricotta, tomatoes (groceries were running low-I only ate about 7 pieces of pasta)
water, vit b

5 or so strawberries

1.5 scrambled eggs w/ shredded cheese
3 sausage links

water all day, vit c, d, and calcium before bed
WTG on the low!
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Old 03-16-2012, 10:21 AM   #466
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Thank you, oro. And thank you for being so supportive of not just me, but of everyone here. It is nice to have feedback and to know someone is out there.

And, you're not dong too bad yourself.
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Old 03-16-2012, 08:28 PM   #467
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Way to go all of you! I'm coming along behind you! Way to plan ahead for the weekend. And thanks for the info on the ticker. That makes sense.

Got up late today and weighed this evening, after work and resting a bit before fixing supper. 271!! Who knew weighing then would give better results? A new bathroom scale will have to wait 2 more weeks, so we'll see then.

B 3 eggs, 2 bacon, usual beverages @ 7. Got to work and raced around cleaning for 1 1/2 hours.
L chicken & salad w ranch - but I DIDN'T GET HUNGRY. I finally just stopped working and ate at 3:30.
S 6 strawberries @ 5:30
D 2 porkchops, cauliflower, brocolli, onions @ 9

No cheats today. Everyday is a new choice.
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Old 03-17-2012, 05:17 AM   #468
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good morning! yesterdays menu:

B- coffee with cream & 2 splendas
B- scrambled eggs, 1 sausage patty

L- 1 cup mashed 'potatoes'
L- pickle, couple ounces of leftover chicken

D- spinach quiche

S- 1 serving SF candy
NOT enough water at all

Today:

B- coffee w cream & 2 splendas
B- scrambled eggs in CO

L- 2 frozen hamburger patties w 1 slice cheese

D- family st pattys party- hoping i can have a reasonable (yet bigger than usual im sure) portion of corned beef, its my fav. and cabbage. maybe little bit more of veggies if they are available. but NO sweets (probably bring some SF reese's), soda bread, beer, mashed potatoes, etc etc ETC!

eh, ill survive

i just really am slacking on the water lately so i definitely have to get enough in for preparation of this dinner! weigh in tomorrow but i 'get' i may have some sodium weight showing up so im ready for the numbers...

have a great holiday to those that celebrate!
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Old 03-17-2012, 10:41 AM   #469
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I'm baaaaaacckckkkk!

Hey guys! I'm back! My hard drive crashed so I've been sans computer for 2 weeks! . I've made some small changes as I had a stall last week and then had a couple of off days. After my initial induction phase I am progressing to a 'low(er) carb/clean eating plan". , it's really a bit adventurous!.
My reasoning is that i know myself and after 6 weeks of induction I always give up and give in. So I'm kinda tweeking it as I go. It's really kind of like a advanced OWL phase. What I am beginning to realize is that it probably is what Dr Atkins intended his plan to end up looking like. Weight loss is slowing 2 pounds or less a week but it feels much more sustainable than in the past.
I still do not eat flour, sugar, rice/most grains, potatoes. But I have added steel cut oats, greek yogurt(plain), and lower carb fruits (berries and canteloupe). I also allow myself ezekial bread once or twice a week.(with my over easy eggs which i still adore!)I found posting meals really helps me keep on track so if you don't mind I'd like to continue here with the friends I made.

B: steel cut oats w/ half cut up apple, 1/4 cup greek yogurt, cinnimon, squeeze of agave nectar, 2 cup coffee wth half and half, greens +

s: cup of canteloupe and berries

L: spinach salad with last of leftover steak (we had a grill fest thursday night!), cup of cauliflower/shrimp bisque ( i added some shrimp to Lindas cauli bisque and it's delish!)

D: ??? going to the fair. Eeeeekkk!!!! Fair food- gotta stay away from the evil funnel cakes!! maybe some pulled pork or sausage and peppers? we'll see!
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Old 03-17-2012, 11:45 AM   #470
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Happy St Patrick's Day!!
My entry above, #465, should say I haven't weighed this much since October *2010* not 2009.

Yesterday:
B-Capucchino, 2 boiled eggs w blended must and mayo

L-3 Romaine leaves, deli turkey and sliced Swiss w mayo
Several smoked almonds, Water, vit b, cough syrup

D-Santa Fe salad-lettuce, ground beef, shredded cheddar, sour cream, a few fried tortilla strips (I know, not low carb)
2 vodka diet soda cocktails
Popcorn (also not low carb) and sunflower seeds

Water all day, vit c, d, calcium before bed

Last edited by Passion68; 03-17-2012 at 11:48 AM..
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Old 03-17-2012, 12:33 PM   #471
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Welcome back Lavajane! Nice to see how we are all sticking it out, despite setbacks.

B @ 4 am because I never went to bed by then,
2 eggs, 2 bacon
B for real @ 10:30 am 3 eggs, 2 bacon, weighed in @ 271
L @ 2: flax pita, chicken bologna, lettuce, mustard, mayo, fried cheese "chips" I had never tried them, but it is so easy to make them!
(One of my old standbys, LC style - bologna sandwich with chips)
S maybe strawberries, but I'm so stuffed right now, maybe not
D venison roast in crockpot with carrots and onions; rum & diet coke w/lime
bedtime S - diet jello w cream cheese & diet soda
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Old 03-17-2012, 01:17 PM   #472
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Does it matter which Glucomannan you get? Obviously I don't want to pop open little capsules to get it, but is one of the two types on Netrition better prepared for cooking with than the other?

What kind do you guys use?
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Old 03-17-2012, 01:56 PM   #473
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Yeah, I get a jolt every time I look at how many carbs I've used until I subtract the fiber.

Per the # of carbs they recommend: It just goes to show how badly our carb processing machines are broken if they think we could lose weight with that many! I'd be in a coma! Or did I once eat that many and more? I don't think I want to know (shudder!!!)
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Old 03-17-2012, 05:28 PM   #474
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Back from the fair......funnel cake free!!!

I ended up with some italian sausage with peppers and onions...Oh and I picked out the meat in what was left of the hubsters philly cheesesteak sub. Fair food is so expensive!! They did get a funnel cake but thankfullythey got one near the booth where the clown insults people to get them to try to dunk him...I wasn't about to give him any ammunition!!

Now that we are home, I'm relaxing with a cup of decaf and 4 triscuits with some "Dubliner" cheese-after all it is St. Patty's Day. Got lots of exercise walking the fair for 4 hours!! And got all my water in for the day!.

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Old 03-17-2012, 09:48 PM   #475
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Lava, excellent control! The sausage sounds yummy!
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Old 03-18-2012, 04:56 AM   #476
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sausage at a fair DOES sound good right now! good job and welcome back!

B- coffee w/cream and 2 splendas
B- 3 eggs fried in CO

L-2 frozen hamburger patties w/ mustard and a slice of cheese

D- no clue whatsoever!

lots of water to flush out my st pattys meal! (which i give myself an B+ for )
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Old 03-18-2012, 06:26 AM   #477
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Quote:
Originally Posted by asdf1234 View Post
lots of water to flush out my st pattys meal! (which i give myself an B+ for )
Cornbeef and cabbage???? I didn't make any this year.

B:Gonna whip up a couple eggs / bacon / ezekial bread w/ coconut butter
greens +, coffee w/crmr

L: dunno

D: dunno

guess i"ll have to update later once i figure out what we are having
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Old 03-18-2012, 08:11 AM   #478
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yepp ew my husband actually put salt on the corned beef! im like are you nuts, its soaking in it!!!! hes a salt freak hehe
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Old 03-18-2012, 08:59 AM   #479
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Awesome guys! It's like we're all charging forward, doing what makes us feel better about ourselves.

You know, I've never made corned beef and cabbage. I think I ate it once or twice as a child. Cabbage, all the time; corned beef - don't know how. I'll have to try it.

The venison roast was tough! I don't know how to get it tender. Crockpot, braised slowly, all give same result. We sliced up the rest and put it back into the broth with balsamic vinegar, but it only helped a little.

We never left the house, so I added a shot of 150 rum to my SF blue Powerade at bedtime. I made that pumpkin/chocolate snack cake. Then I ate 2 pieces.

Today I weighed only 270, and the tape measure showed inches lost since Thursday! Freaky, but I guess 3 wks of plateau are catching up.

B bacon, eggs, CO coffee, ACV water
L tuna and salad
D probably chicken and veggies
S strawberries

Any replies on the glucomannan preferences for cooking?
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Old 03-18-2012, 12:13 PM   #480
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Start Date: restart June 3 2013
B: 2 eggs over easy, 4 small bacons
s: HC and diet root beer
L: 2 slices cauliflower crust pizza with cheese, canadian bacon, and pepperoni on top,a nd rago pizza sauce
S2: ?
Dinner: chicken alfredo (with pasta for the family) extra chicken for me.
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