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#1654 |
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Senior LCF Member
Join Date: Apr 2012
Location: Pacific Northwest
Posts: 436
Gallery: JayLynn
Stats: 267/248/199
WOE: Atkins on and off - lost 70
Start Date: LC 2/12 plus JUDDD 11/23/12
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I clicked on the thumbnail to get a better look....is that some kind of flax bread you made? The BLT and fried cheese look fantastic! I have to try and make them both.
oops now i see the bread is the MIM...haven't heard of it yet. Last edited by JayLynn; 11-23-2012 at 06:20 PM.. |
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#1655 |
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Senior LCF Member
Join Date: Feb 2012
Location: The Sunny Sunshine State :)
Posts: 66
Gallery: imamamax3
Stats: 209/198/150
WOE: Induction/Very Low Carb
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I just did a flax "muffin in a minute" with something like this recipe:
1/4 cup flaxmeal 1/2 tsp. baking powder dash of salt 1/8 tsp dill 1/8 tsp. garlic powder 1 TBS parm cheese 1 egg made in a square dish and cut the bread in to two thin slices of "bread" I usually mix up all these dry ingredients and put in small air tight bowls and keep in the cabinet so I always have ready to make bread so to speak. just add an egg and micro |
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#1656 |
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Junior LCF Member
Join Date: Dec 2010
Location: Texas
Posts: 45
Gallery: Kath Urbahn
Stats: 278
WOE: Atkins Induction
Start Date: 30 November 2012
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Induction Chips & Dip
![]() Okay, y'all. I GOT to 278 pounds, a feat accomplished by a bazillion former friends. Here's a list of their names in case you wanna shoot them on sight. Some dude named High Sodium is their running buddy, in case anyone's interested: Potato Chips Tortilla Chips Corn Chips BEWARE! These evil, vile wankers are considered armed and EXTREMELY DANGEROUS. (I just realised evil and vile are made up of the same letters! ) Do not attempt to apprehend without first logging on to Low Carb Friends and asking for backup. Okay, that being said, yeah, for most of my adult life, I ran with a really bad crowd. Now I got some new friends, who will appear in my future cookbooks. Right now I'm finishing a series of NON Low Carb -- shamefully, yes, Standard American Diet cookbooks -- to finish what I have been contracted to do. That being said, please don't pelt me with too many rotten tomatoes. I am, after all, only on my third day of Induction, and I've loved every mouthwatering second! As soon as my current series is complete, however, I am starting on a Low Carb Series, some recipes which have already been written. Okay, this post is not a Kath Urbahn Commercial, just a public confession of the shameful food ho I really am. That has not changed one iota. I'm just whoring around with a better class of food these days. Like this lovely couple. ![]() Induction Chips & Dip (One Serving) ![]() The recipe is too simple for words. Preheat your oven or toaster oven to 350. I take fifteen teaspoons of shredded cheese - about two and a half ounces of shredded cheese- this happens to be cheddar, but you can use any cheese you like. I put the 15 little piles of cheese all over a parchment paper lined baking sheet. You must use parchment or a Silpat; otherwise they WILL stick. Stick them in the oven and set the timer for seven or eight minutes. Meanwhile, get a cup of sour cream and stir in 2 tablespoons of dried minced onion and 2 teaspoons of beef bouillion powder. Mix well. Scoop out two tablespoons into a little condiment cup and sprinkle with some dried parsley to make it look pretty. When the timer dings, take out the pan and remove the cheese crisps from the paper. I use a thin fish spatula for this, as it works better than anything else. 10.9 g total fat 7.2 g sat fat 38.5 mg cholesterol 432.4 mg sodium 3.1 net carbs 5.5 g protein Last edited by Kath Urbahn; 12-02-2012 at 03:12 PM.. Reason: nutrition info |
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#1657 |
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Junior LCF Member
Join Date: Dec 2010
Location: Texas
Posts: 45
Gallery: Kath Urbahn
Stats: 278
WOE: Atkins Induction
Start Date: 30 November 2012
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I'M DROOLING HERE!
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#1658 | |
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Junior LCF Member
Join Date: Dec 2010
Location: Texas
Posts: 45
Gallery: Kath Urbahn
Stats: 278
WOE: Atkins Induction
Start Date: 30 November 2012
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Quote:
BRILLIANT, Mate!! Just bloody brill. ![]() Last edited by Kath Urbahn; 12-02-2012 at 03:33 PM.. |
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#1660 |
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Junior LCF Member
Join Date: Dec 2010
Location: Texas
Posts: 45
Gallery: Kath Urbahn
Stats: 278
WOE: Atkins Induction
Start Date: 30 November 2012
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accidentally killed the snack pic above....Induction Chips & Dip.
![]() today's lunch: Grilled Swai Fillet and a salad dressed in olive oil and lemon. ![]() dinner: about half the Pan Fried Ham Steaks I started with before I realised I forgot to do my porn shots, lol! Accompanied by a salad dressed in mayo, a scoop of tuna salad and a couple of tablespoons of pimiento cheese. Dessert? Diet cherry jello cup! I iz stuffedededed.... ![]() FOOOOOD PORRRRRRRRRN!!!![]() Last edited by Kath Urbahn; 12-02-2012 at 05:00 PM.. Reason: CODING |
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#1661 |
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Junior LCF Member
Join Date: Dec 2010
Location: Texas
Posts: 45
Gallery: Kath Urbahn
Stats: 278
WOE: Atkins Induction
Start Date: 30 November 2012
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#1662 |
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Noah and Wyatt's Mommy
Join Date: Jan 2004
Posts: 25,261
Gallery: Cryssi
Stats: 322.2/313.6/130
WOE: Low Carb
Start Date: 1/1/13
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YUM!
I am gonna bust my butt to get back on track this week. I don't have anything planned for dinners though that I haven't already posted a few times before ![]() |
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#1663 |
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Senior LCF Member
Join Date: Sep 2011
Location: Massachusetts
Posts: 540
Gallery: cookwithme65
Stats: 195/161/150 Highest weight was 208 in 2010
WOE: Low Carb
Start Date: 9/11, restart 1/12, 7/12 & now 12/16/12
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Yummo!!!
Just the thought of being able to cook, smell and taste this wonderful food is reason enough to take the time and prepare my kitchen for the low carb way of eating again. My body, mind and soul will thank me. Starting tomorrow no matter what!!! Thanks for all the wonderful contributions to this thread.
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#1664 | |
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Junior LCF Member
Join Date: Dec 2010
Location: Texas
Posts: 45
Gallery: Kath Urbahn
Stats: 278
WOE: Atkins Induction
Start Date: 30 November 2012
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Quote:
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#1665 |
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Junior LCF Member
Join Date: Dec 2010
Location: Texas
Posts: 45
Gallery: Kath Urbahn
Stats: 278
WOE: Atkins Induction
Start Date: 30 November 2012
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I made the cucumbers in sour cream recipe in the Atkins book. *droooooool* it is DELISH!!!!! Wowza....
![]() My cousin Keith and his good buddy Monty are seriously addicted to grilled pimiento-cheese sandwiches. I have jokingly dubbed those sandwiches "Monty Keithos", you know, like Monte Cristos? I made a low carb Monty Keitho for breakfast this morning..... I'm still drooling just thinking of how gorgeous that awesome little sammie was....I need to let my phone charge and then I'll upload it here. It was very, very filling. I did my day's veggies for lunch, I will still so stuffed. Dinner will be mostly protein, as I have one more week exactly, of Induction left to go. |
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#1666 |
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Junior LCF Member
Join Date: Dec 2012
Location: Santa Barbara, CA
Posts: 26
Gallery: dynaMOna
Stats: 314/?/260
WOE: Atkins
Start Date: March 3, 2013
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Kath, you rock socks! I'm in loooove with the idea that I can have those Induction Chips and plan on making them ASAP!
Thanks to all that contribute to this thread, you're all giving me hope that I can be successful this time around and STICK around instead of losing a little and falling off. Last edited by dynaMOna; 12-22-2012 at 03:46 PM.. |
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#1668 |
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Senior LCF Member
Join Date: Jul 2012
Posts: 239
Gallery: Laurel
Stats: 188/168/135
WOE: Atkins Induction
Start Date: 7/2012
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2lbs ground beef(80/20)
4 eggs .5 c green can parm 3 tsp oregano 2 tsp garlic powder Mix all together, divide into 36 meatballs Per recipe: 2800 cal 10g carbs 2g fiber 212g fat 202g protein Per meatball (1/36th) 78 cal .2g carb fiber - negligible 5.8g fat 5.6g protein |
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#1669 | |
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Senior LCF Member
Join Date: Apr 2009
Location: Ft Worth Texas
Posts: 141
Gallery: tskb
Stats: 218.5/214.8/160
WOE: JUDDD 2/10/13
Start Date: 2/10/13
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Quote:
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#1670 |
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Senior LCF Member
Join Date: May 2012
Posts: 62
Gallery: mrshill45
Stats: 272/234/170
WOE: Atkins Induction
Start Date: February 2012
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Chicken Pot Pie w/Oopsie Rolls
I was really craving chicken pot pie today so I decided to make it using the oopsie rolls as the crust. It was delish!!
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#1671 |
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Noah and Wyatt's Mommy
Join Date: Jan 2004
Posts: 25,261
Gallery: Cryssi
Stats: 322.2/313.6/130
WOE: Low Carb
Start Date: 1/1/13
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Stuffed Zucchini and (boring) lettuce salad with ranch
![]() I sliced the zucchini lengthwise, used a melon baller to get the insides out (which is a huge PITA, btw) drizzled with olive oil, salt and pepper then roasted it till tender. Then I topped it with browned Italian sausage, a little spaghetti sauce and some shredded parm then back in the oven till the cheese was melted. So yummy! |
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#1672 |
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Junior LCF Member
Join Date: Jan 2013
Location: Caribbean
Posts: 30
Gallery: Patsxm
Stats: 238/215/150
WOE: Atkins
Start Date: August 2012
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This is what i had for dinner! smoked sausage, cauliflower mashed potato and avocado and baby tomato salad with spicy brown mustard
![]() Hope this photo bucket works! |
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#1673 |
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Senior LCF Member
Join Date: Dec 2009
Location: California
Posts: 314
Gallery: NoSunNoFun
Stats: 147.5/134.5/125.0 (female,5'3)
WOE: Atkins
Start Date: 08-2-12
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#1674 |
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Junior LCF Member
Join Date: Jan 2013
Location: Caribbean
Posts: 30
Gallery: Patsxm
Stats: 238/215/150
WOE: Atkins
Start Date: August 2012
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thanks! I am having a lot of fun with my new way of eating! Here is a pic of some pork belly i did on the grill a few weeks ago! just some salt and pepper and a slow grill and it came out delish! Like huge chunks of crispy bacon!
http://i1310.photobucket.com/albums/...ps402ac8a9.jpg |
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#1676 |
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Junior LCF Member
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I want to do induction any one can help me with some recipes easy
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#1677 | |
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Senior LCF Member
Join Date: May 2011
Location: North Carolina, USA
Posts: 67
Gallery: Kristopia
Stats: 320/214/140
WOE: Atkins/Intermittent Fasting
Start Date: May, 2011
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Quote:
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#1679 |
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Junior LCF Member
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#1680 | |
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Administrator
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 68,563
Gallery: Dottie
WOE: JUDDD calorie cycling plan
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Quote:
Thank you |
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