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#1473 |
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Noah and Wyatt's Mommy
Join Date: Jan 2004
Posts: 25,261
Gallery: Cryssi
Stats: 322.2/313.6/130
WOE: Low Carb
Start Date: 1/1/13
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Roasted Shrimp and Broccoli:
![]() ![]() Preheat oven to 425* Cut up about 2lbs of broccoli and toss with a little bit of oil (I used plain veg oil) and some salt and pepper Roast broccoli for about 10-15 mins Add 1lb raw shrimp tossed with a bit of salt, pepper and garlic powder Mix together with broccoli and roast another 10-15 mins (until shrimp is done) Squeeze a little bit of lemon juice on top and serve. *You can really use whatever spices you want - red pepper flakes, onion powder, cumin, etc. Next time I am going to add a bit of sliced red bell peppers in with the broccoli.
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*~*A year from now you will wish that you started today.*~* *~* A goal is a dream with a deadline. *~* |
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#1475 |
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Senior LCF Member
Join Date: Apr 2009
Location: Ft Worth Texas
Posts: 141
Gallery: tskb
Stats: 218.5/214.8/160
WOE: JUDDD 2/10/13
Start Date: 2/10/13
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Restaurant Jalapenos stuffed with mozzarella, wrapped in bacon and fried
![]() These look wonderful! I had not thought about deep frying them. Any instructions on keeping the mozzarella intact? |
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#1476 | |
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Junior LCF Member
Join Date: Jun 2012
Location: north of Dallas
Posts: 9
Gallery: joycee
Stats: 207/187/150
WOE: Atkins
Start Date: June 10, 2012
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diet rolls recipe I tweaked
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#1477 |
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Major LCF Poster!
Join Date: Jul 2011
Posts: 2,147
Gallery: JMCM1
WOE: EFGT wheat free (grain free)
Start Date: June 2012
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Oh Joycee! That is so much to deal with!
![]() I have lived in Dallas and it is huge! You are so kind to keep these on your mind. I hope everyone is on the mend and I hope you take some time to BREATHE! Thank you for thinking of me - I can wait. |
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#1478 | |
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Blabbermouth!!!
Join Date: Nov 2006
Location: SE Florida
Posts: 6,816
Gallery: BarbDe
Stats: Quit smoking 11/4/07; 16/10/10 on 11/30/12
WOE: Low carb/Paleo/& Crossfit!
Start Date: August 2004
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Quote:
You can use frozen. Just make sure you drain it well. I chop up the cauliflower and boil it in water with a splash of cream. (supposed to help keep the whiteness LOL)Once it's to the point of being able to put a fork through it, drain it and make sure it is drained well. I then do batches in my food processor and puree it. I add 4oz cream cheese to 1 head of cauliflower. Put it in a pan, top with bacon bits, cheddar cheese, green onion,whatever you like and bake at 350 degrees for about 20 minutes!
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Barb I just realized I am older than the POTUS!!
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#1479 |
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Senior LCF Member
Join Date: Feb 2011
Location: Yankee in the south
Posts: 201
Gallery: sassychik
Stats: too much/on my way/just right
WOE: <20g/day
Start Date: 7/19/12
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I just wanted to say THANK YOU to everyone who posts here. I did Atkins successfully many years ago and have been having a hard time getting back with it. Your recipes and pictures have inspired me to try again. How on earth could I get bored if I keep implementing all of your great ideas!!! Thank you, thank you, thank you!
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#1480 | |
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Senior LCF Member
Join Date: Oct 2008
Location: Southern CAli
Posts: 344
Gallery: socaligirl714
Stats: 310/286/180
Start Date: Restart-06/18/12
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#1481 | |
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Senior LCF Member
Join Date: Jul 2010
Location: NorCal
Posts: 947
Gallery: Monk
Stats: 224/221/145
WOE: Low Carb! <3
Start Date: (orig '06-264*'08-150) 02/18/13
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#1483 | |
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Major LCF Poster!
Join Date: Jul 2007
Location: Where student drivers are taught how to dodge road apples
Posts: 1,924
Gallery: Madam De Leon
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Quote:
My mashed cauli recipe - Cauli - a small head or 1 lb frozen, steamed until very tender, drained butter - about 2 Tbsp cream cheese -about 4 oz garlic powder - to taste onion powder - to taste salt - to taste I don't bother with liquid cream because the cream cheese gives it a nice white color. So just toss all the ingredients together while the cauli is still hot, and go at it with the stick blender until it's completely smooth. After that, I add coarse ground black pepper and stir that in. (or blend briefly - you don't want to blend so long that it chops up the black pepper) Don't expect it to taste like mashed potatoes. It's a lovely vegetable dish in it's own right, and also great with some xanthan thickened gravy on it.
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Every time you make a typo, the errorists win. |
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#1484 |
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Senior LCF Member
Join Date: Feb 2011
Location: Yankee in the south
Posts: 201
Gallery: sassychik
Stats: too much/on my way/just right
WOE: <20g/day
Start Date: 7/19/12
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Well, I don't know how "porn-ish" this is but here is tonight's supper, day 1 Atkins. I had to use what I had in the house because I can't get to the grocery store till tomorrow.
Salmon & shrimp, sauteed in butter and seasoned with cajun seasoning Steamed broccoli with cabot extra sharp cheddar melted on top hmmmm....my pic isn't showing up. will have to figure that one out! Sorry! Last edited by sassychik; 07-19-2012 at 04:15 PM.. |
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#1485 |
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Junior LCF Member
Join Date: Jul 2012
Location: NW Louisiana
Posts: 32
Gallery: LovingLosingIt
Stats: 226/209/160
WOE: Atkins/LC
Start Date: 6/18/12
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This thread is awesome and has given me so many ideas! I was just thinking yesterday of the jumbo shrimp I have frozen and how I need to use them. That roasted shrimp and broccoli looks PERFECT! I just need broccoli...
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#1486 | |
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Senior LCF Member
Join Date: Feb 2011
Location: Yankee in the south
Posts: 201
Gallery: sassychik
Stats: too much/on my way/just right
WOE: <20g/day
Start Date: 7/19/12
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#1487 |
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Noah and Wyatt's Mommy
Join Date: Jan 2004
Posts: 25,261
Gallery: Cryssi
Stats: 322.2/313.6/130
WOE: Low Carb
Start Date: 1/1/13
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Grilled chops, spinach gratin, bell pepper slaw.
![]() For the spinach I took goat cheese, melted it in some cream, added the spinach, handful of mozz, handful of cheddar, lots of garlic, onion powder, salt and pepper and a beaten egg, baked it till brown and bubbly then added some parm on top. **I don't believe goat cheese is induction friendly but you can sub cream cheese. bell pepper slaw: and because I can never follow a recipe as written: I cut the bell peppers to 3, left out the celery and onion (Mike won't eat it) cut down the splenda to about a tsp (3 Tbsp just seemed like way too much sweetner) left out the mustard seeds (there's plenty from the whole grain mustard)and cut down the celery seed to maybe 1/4 tsp) It's kind of a weird trio, but super yummy! |
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#1488 |
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Blabbermouth!!!
Join Date: Nov 2006
Location: SE Florida
Posts: 6,816
Gallery: BarbDe
Stats: Quit smoking 11/4/07; 16/10/10 on 11/30/12
WOE: Low carb/Paleo/& Crossfit!
Start Date: August 2004
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Looks good Cryssi!
I do that with spinach and cream cheese and heavy cream and parm. Yummm! |
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#1493 | |
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Senior LCF Member
Join Date: Apr 2009
Location: Ft Worth Texas
Posts: 141
Gallery: tskb
Stats: 218.5/214.8/160
WOE: JUDDD 2/10/13
Start Date: 2/10/13
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#1500 |
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Senior LCF Member
Join Date: Jul 2011
Location: TX
Posts: 150
Gallery: amlyjo
Stats: 332/298.8/175
WOE: LC-HF-MP
Start Date: July 16, 2012
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You can also buy fresh spinach in bags and just toss it in the freezer. I do this for smoothies for my kids. It won't thaw back to fresh of course, but when you put it into a smoothie it kind of shatters. And I toss it into other dishes like omlettes and soups too. Not sure of the advantage over the bagged kind shown above except that I have tried that in a smoothie and it's gross, so freezing thd fresh works great. I buy the humongous bags a Costco and simply toss them in the freezer when I get home.
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~Amy ![]() 7/12 - start LC at 332 8/12 - LC/JUDDD 325, -10, then stalllllllllllll 9/7/12 - start LC-HF-MP at 315 10/7/12 new low of 299 -16 lbs in the first month of LC-HF-MP |
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