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#301 |
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Big Yapper!!!!
Join Date: Apr 2004
Location: In the Mountains of Northern Ca.
Posts: 9,302
Gallery: Rbenz
WOE: Trying to resist anything white.
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It's more like an Omelett...but, w/Splenda. You can knock out the Fruit since this is an Induction thread.
![]() Cinnamon Omelet 2 eggs 2 Tblsp Cream 1 Pkt. Sweetner 2 tsp. Butter Cinnamon A touch of Vanilla Whisk all but butter. Melt butter in non-stick pan whisk again (can add blueberries, strawberries, etc.) pour Cook, Covered on Med. High (around 5min.) Flip when bottom is cooked, then add 2 Tblsp. Of crème cheese & a sprinkle of Sweetner Fold in half to melt cheese Remove to plate. |
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#304 |
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Senior LCF Member
Join Date: Dec 2009
Location: California
Posts: 321
Gallery: NoSunNoFun
Stats: 147.5/134.5/125.0 (female,5'3)
WOE: Atkins
Start Date: 08-2-12
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#306 |
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Random LC WIT-let
Join Date: Oct 2009
Location: Central FL
Posts: 3,318
Gallery: jessienevins0314
Stats: 254/238/199 (first goal - to be in ONEderland)
WOE: Low carb-ish
Start Date: Start 10/2009... trying to stay OP often!
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#309 |
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Senior LCF Member
Join Date: Aug 2009
Location: Seattle, WA
Posts: 88
Gallery: KDWJEH
Stats: 250/215/175 5'10"
WOE: Atkins - Induction
Start Date: Restart - 11/24/11
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I found it in the recipes forum. Here is the link. Enjoy!
Linda's Deep Dish Pizza - LowCarbFriends Recipes |
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#311 |
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Big Yapper!!!!
Join Date: Apr 2004
Location: In the Mountains of Northern Ca.
Posts: 9,302
Gallery: Rbenz
WOE: Trying to resist anything white.
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CHILE CHEESE QUICHE
3 or 4, 4oz. cans of chopped/diced green chilies (drain excess juice) 1 cup of shredded cheddar 1 cup of shredded Jack (or 2 cups of whatever cheese you have on hand). Chopped Ham, or Canadian bacon or bacon (your choice on amount) Sliced/chopped mushrooms (fresh or canned) 1 cup of cream or milk 6 eggs Spray glass quiche/casserole dish with cooking spray. Pour in chilies, ham, mushrooms, cheese and mix up. Add milk and eggs together in a bowl and whisk, add salt (not too much or not at all...since the ham, cheese, chilies contain sodium), pepper, cumin, garlic and oregano or other spices. I also sprinkle crushed oregano and powdered chili on top. Bake at 350 for about 45 to 50min. or until middle of quiche looks done. Let sit for 10min. or more to firm up. Optional: Top w/salsa or a dollop of sour cream or Ketchup on the side.
__________________
Patricia Last edited by Rbenz; 06-19-2011 at 09:44 PM.. |
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#312 | |
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Random LC WIT-let
Join Date: Oct 2009
Location: Central FL
Posts: 3,318
Gallery: jessienevins0314
Stats: 254/238/199 (first goal - to be in ONEderland)
WOE: Low carb-ish
Start Date: Start 10/2009... trying to stay OP often!
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Quote:
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#314 |
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Senior LCF Member
Join Date: Aug 2009
Location: Seattle, WA
Posts: 88
Gallery: KDWJEH
Stats: 250/215/175 5'10"
WOE: Atkins - Induction
Start Date: Restart - 11/24/11
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Tonight's dinner... Bacon wrapped filet topped with crab, hollandaise, and asparagus. With a crab cake on the side. The best part is that it was only 4 carbs total...
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#316 |
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Blabbermouth!!!
Join Date: Aug 2008
Location: Monkeeville USA
Posts: 6,266
Gallery: Monkee
Stats: Total Loss: -142 lbs
WOE: The Monkee Way :)
Start Date: Summer 08
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I love crabcakes!!
Did you make them? If so, recipe please. If you purchased them...what brand? 4g carbs is pretty good! My crabcakes are 7g I think. I can't recall. |
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#318 |
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Random LC WIT-let
Join Date: Oct 2009
Location: Central FL
Posts: 3,318
Gallery: jessienevins0314
Stats: 254/238/199 (first goal - to be in ONEderland)
WOE: Low carb-ish
Start Date: Start 10/2009... trying to stay OP often!
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#319 |
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Senior LCF Member
Join Date: Mar 2010
Location: North Richland Hills, Tx
Posts: 997
Gallery: awlass
Stats: 385 / 375.8 / 230.2 / 150
WOE: RNY
Start Date: 10/20/11 RNY 05/15/2012
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in my faux mash i always add a splash of hwc because it whips up and gets more fluffy, and i like to add ranch powder.. soooo delicious!
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#320 |
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Random LC WIT-let
Join Date: Oct 2009
Location: Central FL
Posts: 3,318
Gallery: jessienevins0314
Stats: 254/238/199 (first goal - to be in ONEderland)
WOE: Low carb-ish
Start Date: Start 10/2009... trying to stay OP often!
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#321 | |
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Senior LCF Member
Join Date: Aug 2009
Location: Seattle, WA
Posts: 88
Gallery: KDWJEH
Stats: 250/215/175 5'10"
WOE: Atkins - Induction
Start Date: Restart - 11/24/11
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Quote:
Hi Monkee!! Here is the recipe for the crab cakes Ingredients: 16 oz crab meat 1 shallot 1 large celery stalk red, yellow, orange bell peppers (I used one of each of the small peppers) mayo 1 egg Beaver sweet hot mustard Pork Rinds Parmesan Cheese Worchestershire sauce garlic salt butter Tapatio hot sauce First, finely chop the celery, peppers, and shallot Saute the veggies with butter and a little garlic salt. Cook until soft In a large mixing bowl mix 2Tbs mayo, 1 egg, 1 tsp of sweet hot mustard, a splash or two of tapatio hot sauce (or any hot sauce you choose), a splash or Worcestershire sauce. Crush up about 15 large pork rinds and mix with 1/4 cup grated Parmesan cheese. Add pork rind/cheese mixture and sauteed veggies to the mixing bowl and stir in. Add crab to the mixture Line a large plate or cookie sheet with wax paper and spray with cooking spray. Form the mixture into patties (up to 8) depending how large you want them. I made 5 with this batch and made nice big ones since the carb count was so low. Refrigerate for one hour. Pan fry in olive oil on medium high heat. Be sure not to flip them too often or they will fall apart. Cook until golden brown on both sides. They are super low carb. Most of the carb count in my previous post with the picture came from the sauce I dipped them in. They are even great the next day. We used the leftover crab cakes and hollandaise the next morning and made poached eggs and made a muffinless crab benedict. YummY!! Hope you like them!
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250/218.5/175 - 5'10" Check out my blog for recipes... Peace, Love, and Low Carb http://peaceloveandlowcarb.com My Facebook Page |
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#325 |
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Senior LCF Member
Join Date: Dec 2009
Location: California
Posts: 321
Gallery: NoSunNoFun
Stats: 147.5/134.5/125.0 (female,5'3)
WOE: Atkins
Start Date: 08-2-12
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#326 |
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Senior LCF Member
Join Date: Dec 2009
Location: California
Posts: 321
Gallery: NoSunNoFun
Stats: 147.5/134.5/125.0 (female,5'3)
WOE: Atkins
Start Date: 08-2-12
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#327 | |
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Senior LCF Member
Join Date: Aug 2009
Location: Seattle, WA
Posts: 88
Gallery: KDWJEH
Stats: 250/215/175 5'10"
WOE: Atkins - Induction
Start Date: Restart - 11/24/11
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Quote:
Here is my frittata recipe. Enjoy Holley’s Spicy Sausage and Caramelized Onion Frittata Ingredients 1lb Hot Sausage (I use Jimmy Dean) 1 Medium onion 2 Tbs Butter 2Tbs Minced garlic (I used jarred and not fresh) 10 Eggs 1 Cup Shredded Medium Cheddar 2/3 Cup Grated Parmesan 2 cans of mushrooms (6.5 oz cans) I normally use fresh mushrooms 3 Tbs Tomato Paste Tapatio (or hot sauce of your choice) Salt and Pepper Directions Chop up onion and sauté on low-medium heat with the butter and the garlic. Sauté until the onions are clear and with a nice caramel coloring. While the onions are sautéing, crack all 10 eggs into a large mixing bowl and whisk with a fork. Add the cheddar cheese and parmesan cheese and mix into the eggs In a large skillet brown the hot sausage. When the sausage is almost cooked entirely, add the cans of mushrooms, tomato paste, a few dashes of hot sauce, salt and pepper to taste, and sauté 5-10 more minutes. Mix in caramelized onions to meat mixture. In a large round, glass casserole dish, pour meat into the bottom of the dish and spread evenly. Poor egg mixture over the top of the meat. Use a fork to poke holes down into the meat to allow the egg to mix just slightly into the meat. Bake on 350 degrees for 40 minutes. The top should be a nice golden brown color I add a dollop of sour on top when I serve it. (The sour cream is not counted in the carb count) If cut into 8 servings – 4.5 carbs per serving If cut into 6 servings – 6 carbs per serving |
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#328 |
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Senior LCF Member
Join Date: Mar 2011
Location: Visalia, CA.
Posts: 560
Gallery: KalamityKaTT
Stats: 365/311/185
WOE: Low Carb - Induction
Start Date: Nov 1 2012 - Restart @ 327#
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#329 |
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Senior LCF Member
Join Date: Aug 2009
Location: Seattle, WA
Posts: 88
Gallery: KDWJEH
Stats: 250/215/175 5'10"
WOE: Atkins - Induction
Start Date: Restart - 11/24/11
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I love love love this thread. It combines two of my favorite things... cooking and photographing food...
Chicken Parmigiana and green beans. Breading is pork rinds, parmesan cheese, italian seasoning and a little garlic pepper. ![]() |
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