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#273 | |
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Big Yapper!!!!
Join Date: Apr 2004
Location: In the Mountains of Northern Ca.
Posts: 9,215
Gallery: Rbenz
WOE: Trying to resist anything white.
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#276 | |
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Random LC WIT-let
Join Date: Oct 2009
Location: Central FL
Posts: 3,318
Gallery: jessienevins0314
Stats: 254/238/199 (first goal - to be in ONEderland)
WOE: Low carb-ish
Start Date: Start 10/2009... trying to stay OP often!
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#277 |
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Random LC WIT-let
Join Date: Oct 2009
Location: Central FL
Posts: 3,318
Gallery: jessienevins0314
Stats: 254/238/199 (first goal - to be in ONEderland)
WOE: Low carb-ish
Start Date: Start 10/2009... trying to stay OP often!
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#278 |
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Senior LCF Member
Join Date: May 2011
Location: North Carolina, USA
Posts: 67
Gallery: Kristopia
Stats: 320/214/140
WOE: Atkins/Intermittent Fasting
Start Date: May, 2011
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That's gorgeous - did you use a marinade or special seasoning of any kind? Did you deep fry, or pan fry in coconut oil? I love the crisp on it.
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#279 |
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Senior LCF Member
Join Date: May 2011
Location: North Carolina, USA
Posts: 67
Gallery: Kristopia
Stats: 320/214/140
WOE: Atkins/Intermittent Fasting
Start Date: May, 2011
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Ooops - I mean, THIS is gorgeous (see my previous post) - I'd love to know your method of frying and spices you used.
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#280 |
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Senior LCF Member
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My try!
My first attempt at Food porn.
![]() Uploaded with ImageShack.us Last edited by priori; 06-13-2011 at 05:45 PM.. |
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#281 | |
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Senior LCF Member
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#283 |
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Big Yapper!!!!
Join Date: Apr 2004
Location: In the Mountains of Northern Ca.
Posts: 9,215
Gallery: Rbenz
WOE: Trying to resist anything white.
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Angie~
SPINACH LASAGNA 1 pound ground beef 2 tablespoons onion, chopped 1/8 teaspoon garlic powder 1/2 cup spaghetti sauce 8 ounces cream cheese 1 egg 1/8 teaspoon pepper 10 ounces frozen chopped spinach, thawed & drained 4 ounces mozzarella cheese, shredded 2 tablespoons parmesan cheese (I used the kind in a can) Brown the hamburger with the onion; drain off the fat. Mix in the garlic powder and spaghetti sauce; season to taste and heat until bubbly. Meanwhile, soften the cream cheese in a medium-size microwaveable bowl for about 40-60 seconds. Stir until creamy; beat in the egg and pepper with a spoon until well mixed. Blend in the spinach. Spread half of the meat mixture evenly in the bottom of a greased, 8 x 8" glass baking pan. Spread the spinach mixture over the meat; top with the mozzarella, then the rest of the meat. It may not completely cover the top, but that's ok. Sprinkle with the parmesan cheese. Bake at 350? about 30 minutes until hot and bubbly. Or, cover with plastic wrap and vent one corner then microwave on HIGH for 3 minutes; then reduce to MEDIUM and cook for another 7-10 minutes until hot and bubbly. Let stand 3 minutes before serving. Makes 6-9 servings Can be frozen Per 1/6 Recipe: 368 Calories; 28g Fat; 23g Protein; 5.5g Carbohydrate; 2g Dietary Fiber; 3.5g Net Carbs Per 1/8 Recipe: 276 Calories; 21g Fat; 17g Protein; 4g Carbohydrate; 1g Dietary Fiber; 3g Net Carbs Per 1/9 Recipe: 245 Calories; 19g Fat; 15g Protein; 3.5g Carbohydrate; 1g Dietary Fiber; 2.5g Net Carbs
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Patricia |
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#285 |
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Big Yapper!!!!
Join Date: Apr 2004
Location: In the Mountains of Northern Ca.
Posts: 9,215
Gallery: Rbenz
WOE: Trying to resist anything white.
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Brekkers this AM...Cinnamon Strawberry (Only around 4 sliced strawberries) Omelett/Crepe w/side of Bacon:
![]() 1 large (1-3/8") strawberry: Calories - 6, Fiber - 0.4 grams, Carbohydrates - 1.4 grams Last edited by Rbenz; 06-14-2011 at 11:32 AM.. |
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#286 | |
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Big Yapper!!!!
Join Date: Apr 2004
Location: In the Mountains of Northern Ca.
Posts: 9,215
Gallery: Rbenz
WOE: Trying to resist anything white.
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#287 | |
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Big Yapper!!!!
Join Date: Aug 2006
Location: Tx
Posts: 8,604
Gallery: MsWoods
Stats: 399/245.9/204 (for now)
WOE: Low Carb
Start Date: 06/22/09
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But that looks good! |
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#291 |
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Senior LCF Member
Join Date: May 2011
Location: Long Island, NY
Posts: 785
Gallery: oldafw
Stats: 162/142.0/127
WOE: Atkins
Start Date: 5/7/11
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I remember spinach as slimy from when I was young and cant bring myself to eat it cooked. (or even try it) What do you all think is the best way for me to attempt it again. (and so its not slimy!)
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#293 |
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Senior LCF Member
Join Date: Jun 2011
Location: Alberta Canada
Posts: 154
Gallery: Angie75
WOE: Ideal Protein
Start Date: February 15, 2012
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OLDFW- I know what you mean, I have a nasty memory of Spinach, but the slimy stuff was the tinned stuff. Use fresh and it cooks so nicely! Even frozen is so much better, but the can has a smell and texture that makes me ill to this day!
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#295 |
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Senior LCF Member
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I have to use the bagged fresh stuff, it is a bit more expensive but it's really so easy to sautee (just a few mins) that the can stuff really isn't that much more convenient, and the canned stuff....is slimy and yuck. lol
I do use the frozen stuff in recipies though, and it always turns out fine! |
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#296 |
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Way too much time on my hands!
Join Date: Oct 2003
Location: Florida Panhandle
Posts: 11,537
Gallery: SummerAnne
Stats: 254/247.6/No Specific Goal
WOE: NK
Start Date: 5/20/12
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I made Jenny's Stuffed Chicken Fiesta from the old thread last night, it was great!
I topped it with pico de gallo after it came out of the oven instead of salsa when adding the cheese to the top because I was out of salsa. Next time I will butterfly the breasts and stuff them that way rather than pounding and rolling, all the stuff came out when removing from the cookie sheet, so I just scooped it up, put it on the plate and plopped the chicken on top. I served mine with black beans, not induction friendly at all. I have a small amount of beans every couple of weeks, doesn't knock me out of ketosis if I stick strictly to one serving. I don't really like it cooked either, but I love it in the Tuscano Soup on Linda Sue's site. I'm trying to get up the courage to try sauteeing some fresh spinach to see if I like it cooked now that I'm older. I love it fresh as salad greens.
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Summer |
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#298 |
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Senior LCF Member
Join Date: Mar 2011
Location: Visalia, CA.
Posts: 560
Gallery: KalamityKaTT
Stats: 365/311/185
WOE: Low Carb - Induction
Start Date: Nov 1 2012 - Restart @ 327#
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#299 |
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Big Yapper!!!!
Join Date: Apr 2004
Location: In the Mountains of Northern Ca.
Posts: 9,215
Gallery: Rbenz
WOE: Trying to resist anything white.
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Really easy recipe:
1 head of Cauliflower cut into small florets Cover w/H20 add salt & Boil in a pot until fork tender (10min. or more) Strain in a colander, then put back in the pot. Heat and stir until all water is dissipated Use an Immersion wand or hand masher to mash Add a little Cream,Butter, salt pepper to taste |
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#300 |
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Major LCF Poster!
Join Date: May 2011
Posts: 1,063
Gallery: millergirl1976
Stats: 160.4/146/135? <- 28in waist
WOE: Low carb
Start Date: 1/1/2013
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A vote of confidence here for mashed cauliflower- my family loves it now!
Rbenz, can you describe your recipe/technique for that strawberry crepe? |
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