Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > Atkins Induction
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 02-01-2011, 09:07 AM   #1
Junior LCF Member
 
Join Date: Jan 2011
Posts: 9
Gallery: Ceegul
Induction phase, sample menus!

I just started induction yesterday, going strong so far. I'd like to post what my meal plan is and have some others post theirs, just so I can see how i'm doing.

About me: I'm 23, male, and currently 5'7", 200lbs. I'm looking to lose about 20 pounds, all in my gut and face!

My breakfasts are 2 eggs, fried or boiled. Lunches are a broiled chicken breast with a tiny salad (1c) and Dinners are either more chicken breast with a tiny salad or some steak cooked in butter. At night, if it's been more than 6 hours since my dinner and i'm starving I'll have 2 more hard boiled eggs.

Just want to know if my late night snacking (on approved foods) is going to be a hinderance, or if it's okay. Also, should I be eating more? Snacks?
Ceegul is offline   Reply With Quote

Sponsored Links
Old 02-01-2011, 09:27 AM   #2
Very Gabby LCF Member!!!
 
janetsbreeze's Avatar
 
Join Date: Jan 2011
Location: Midwest
Posts: 4,477
Gallery: janetsbreeze
Stats: 197/186.6/130; 5'2"
WOE: Atkins
Start Date: January 19, 2011
Hi! I am also new to this and have been on induction for almost two weeks and losing! My menu looks like this:

Yesterday I ate:

B - Breakfast quiche

L - Salad w/ grilled chicken, hard boiled egg, arugula, cesar dressing and olives

D - OMG YUMMY! Chicken breast w/ blackening seasoning stuffed w/ cheddar and bacon, salad of cucumbers and radishes w/ ranch dressing

Snack - Atkins bar

(taken from my journal)

I'm sure the experts will jump in here soon. It almost seems like you aren't eating enough. Are you by chance tracking your food with a program like ******?
janetsbreeze is offline   Reply With Quote
Old 02-01-2011, 09:36 AM   #3
Major LCF Poster!
 
Matrigna's Avatar
 
Join Date: Mar 2003
Location: Northern VA
Posts: 1,505
Gallery: Matrigna
Stats: 210/145/110
WOE: Primal-ish (WLS 11/29/13)
There's a bunch on this board. And, I always ate when I was hungry, the first time around, and I lost loads. I *tried* not to overdo it at night, but there were plenty of times, starting off, that I did.

There are some good induction menu examples here: Lowcarbfriends.com Menu Samples!

And here: Lowcarbfriends.com Menu Samples!

And, I love Linda Sue's recipe site too. My favorite induction recipe right now is her White Castle Pie. I could live on that stuff. I make it using different kinds of ground meat (beef, veal, pork, crumbled sausage) and cheeses, to switch things up a bit.

Here's Linda Sue's induction menus: Linda's Low Carb Menus & Recipes - Induction Menus

Good luck!
__________________
- Alisa

"Obstacles are what you see when you take your eyes off the goal."
Matrigna is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 07:57 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.