Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > Atkins Induction
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 01-29-2011, 11:01 PM   #1
Senior LCF Member
 
domesticbliss's Avatar
 
Join Date: Jan 2011
Location: Michigan
Posts: 243
Gallery: domesticbliss
Stats: 221/193/a fit 160 @ 5'7''
WOE: Atkins/Atkins '72
Start Date: January 2012; Recommit Everyday
Peanuts?

I don't see peanuts mentioned in phase 1 or 2 of Atkins... I saw this great recipe for peanut butter "chocolate" balls in the recipe section, and it's induction friendly, so...
what's that deal with peanuts, yes or no, or up to carb count?
domesticbliss is offline   Reply With Quote

Sponsored Links
Old 01-31-2011, 01:51 AM   #2
Senior LCF Member
 
Michiko's Avatar
 
Join Date: Jul 2010
Location: San Bernardino National Forest, California
Posts: 135
Gallery: Michiko
Stats: Size 24-26/Size 16/Size 8-10
WOE: Primal Blueprint and Caloric Staggering
Start Date: October 31st 2011
The New Atkins for a New You book says that peanuts are okay for OWL/phase 2. Serving size = 22 nuts for 1.5 net carbs.
Michiko is offline   Reply With Quote
Old 02-01-2011, 11:32 AM   #3
Senior LCF Member
 
Join Date: Nov 2009
Posts: 514
Gallery: camel?
Stats: 194/165/159
WOE: Atkins
Start Date: November 2009
Nuts are not allowed on induction but are allowed in Ongoing Weight Loss (OWL). Technically, peanuts are legumes, not nuts, and so would be allowed at a much later rung than other nuts.
Some people find peanuts stall them, others can handle them no problem. Wheatever works for you.
camel? is offline   Reply With Quote
Old 02-03-2011, 11:23 PM   #4
Senior LCF Member
 
domesticbliss's Avatar
 
Join Date: Jan 2011
Location: Michigan
Posts: 243
Gallery: domesticbliss
Stats: 221/193/a fit 160 @ 5'7''
WOE: Atkins/Atkins '72
Start Date: January 2012; Recommit Everyday
ok, I understand since peanuts aren't nuts, but what about almonds and such, is it still YMMV?
domesticbliss is offline   Reply With Quote
Old 02-04-2011, 09:12 PM   #5
Senior LCF Member
 
spiderdust's Avatar
 
Join Date: Jun 2003
Location: Silicon Valley, CA
Posts: 333
Gallery: spiderdust
Stats: 256/235/150
WOE: Atkins
Start Date: Starting over again, Jan 12, 2011
No nuts at all during induction.
spiderdust is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 09:52 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.