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Old 12-01-2010, 09:04 AM   #1
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Join Date: Nov 2010
Location: Sunny Socal
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Stats: 320/250/199, 5'10ft
WOE: keto, induction
Bell Peppers....

I was looking at the food list...are bell peppers okay on induction? It says peppers but I want to make sure. Does the color matter? I know carb count varies with color.

One medium red bell pepper cooked in olive oil should be about 6 g net carbs correct? I dont plan on eating the whole thing, maybe half with my chicken breast.
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Old 12-01-2010, 11:12 AM   #2
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WOE: Modified Atkins
Start Date: September 6, 2010
I go through about 8 red/yellow/orange peppers a week in my salads. i've had no problems with them. I don't really like green ones as I find them a little bitter and they aren't quite as healthy for you as the others. The others have a high level of liposene which is good for us. But if you enjoy them, I*'d eat them. I believe peppers are bell peppers.
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Old 12-01-2010, 02:42 PM   #3
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WOE: Atkins
Start Date: November 2009
Yes, bell peppers are okay. Just count your carbs (minus fiber, unless you are on the first atkins book)
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