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#151 |
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something there
Join Date: May 2005
Location: Baconland, USA
Posts: 14,452
Gallery: cleochatra
Stats: (>^.^ )> / (>'.')> / =^..^=
WOE: >30 net carbs/day
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I thought about doing that, but I'd ended up motorboating the goods.
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Sponsored Links
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#152 |
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something there
Join Date: May 2005
Location: Baconland, USA
Posts: 14,452
Gallery: cleochatra
Stats: (>^.^ )> / (>'.')> / =^..^=
WOE: >30 net carbs/day
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Crusted Parmesan shrimp on a bed of broccoli
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#153 |
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something there
Join Date: May 2005
Location: Baconland, USA
Posts: 14,452
Gallery: cleochatra
Stats: (>^.^ )> / (>'.')> / =^..^=
WOE: >30 net carbs/day
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Here it is! I had to think it through. I included nutritional values. Baking it twice made it super crusty and delicious. The Lighter Side of Low-Carb: Twice Baked Parmesan Crusted Shrimp over Broccoli
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#154 |
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something there
Join Date: May 2005
Location: Baconland, USA
Posts: 14,452
Gallery: cleochatra
Stats: (>^.^ )> / (>'.')> / =^..^=
WOE: >30 net carbs/day
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#156 |
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Senior LCF Member
Join Date: Mar 2010
Location: North Richland Hills, Tx
Posts: 997
Gallery: awlass
Stats: 385 / 375.8 / 230.2 / 150
WOE: RNY
Start Date: 10/20/11 RNY 05/15/2012
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oooh and maybe an oopsie style pita? something i can stuff or toast to make chips.. Mediterranean/middle eastern cooking has become non existent in my home cause of not being able to have the carbs.. i miss my hummus and pita chips!.. I was thinking to make fattouch or cauli "hummus"... but still need that pita to eat it with
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#157 |
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Senior LCF Member
Join Date: Feb 2010
Location: San Francisco, CA
Posts: 225
Gallery: sfachillesgirl
Stats: 16w/12w/8-10, no W!
WOE: Atkins
Start Date: 2/8/2010
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Mmmmm, dinner tonight: New York Hot Italian Sausage and Medium, Shelled Prawns, sauteed in EVOO, then coated slightly in cream and 1-1/2 pepper jack cheese slices, all over shirataki noodles. It was beyond yummy goodness.
Shrimp_Sausage.jpg |
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#159 |
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Junior LCF Member
Join Date: Apr 2010
Location: North Brisbane, Australia
Posts: 30
Gallery: SassyMummy
Stats: 207/201/132
WOE: Atkins Induction
Start Date: April 2010
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#160 |
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something there
Join Date: May 2005
Location: Baconland, USA
Posts: 14,452
Gallery: cleochatra
Stats: (>^.^ )> / (>'.')> / =^..^=
WOE: >30 net carbs/day
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Hey sassy! Definitely induction friendly! It's the lasagna roll ups and the recipe is here:
The Lighter Side of Low-Carb: Cailiflower "Dough" Lasagna Roll-Ups |
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#162 |
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something there
Join Date: May 2005
Location: Baconland, USA
Posts: 14,452
Gallery: cleochatra
Stats: (>^.^ )> / (>'.')> / =^..^=
WOE: >30 net carbs/day
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What a real Double Down should be like:
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#163 |
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Major LCF Poster!
Join Date: Oct 2003
Location: Northern Colorado
Posts: 1,786
Gallery: Sooz
Stats: 171.8/153.4/140-145 (5'6")
WOE: LC/IF/JUDDD (171.8 LC/148.3 JUDDD)
Start Date: This time.... 8/7/2012/LC 10/30/2012 JUDDD
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I'd SAY!! It looks delicious..... I'm headed to your blog to find out how you made it!!
Thanks...... Back from your blog. What is "special bacon sauce" Last edited by Sooz; 04-15-2010 at 03:04 PM.. |
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#164 |
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something there
Join Date: May 2005
Location: Baconland, USA
Posts: 14,452
Gallery: cleochatra
Stats: (>^.^ )> / (>'.')> / =^..^=
WOE: >30 net carbs/day
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I have a new bacon mayonnaise recipe coming, too. Just fine tuning.
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#165 |
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Major LCF Poster!
Join Date: Oct 2003
Location: Northern Colorado
Posts: 1,786
Gallery: Sooz
Stats: 171.8/153.4/140-145 (5'6")
WOE: LC/IF/JUDDD (171.8 LC/148.3 JUDDD)
Start Date: This time.... 8/7/2012/LC 10/30/2012 JUDDD
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Mel7's Baked Eggs
My LCF Mel gave me this recipe that I made this AM. It is easy and delicious! You can substitute whatever induction frendly veggies you want.
Mel's Famous Baked Eggs 1 tablespoon olive oil 1 garlic clove, finely chopped 1/2 cup tomato (fresh, diced) kosher salt and pepper 10 ounes baby spinach leaves 8 eggs, separated (yolks kept whole, if possible) Heat oven to 400°F. Heat the oil in a medium skillet over medium-high heat. Add the garlic and cook for 1 minute. Add the tomatoes, 1/2 teaspoon salt, and 1/4 teaspoon pepper and simmer for 5 minutes. Add the spinach and cook until it begins to wilt, 1 minute. Transfer to a 2-quart baking dish. Beat the egg whites until foamy, about 30 seconds, then pour them over the spinach mixture. Carefully place the whole yolks over the top. Bake until the whites are set, 20 to 22 minutes. Divide among individual plates. ![]()
__________________
Sooz ++++++++++++++++++++++++++++++++++ I NEGU! Do you? |
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#166 |
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Major LCF Poster!
Join Date: Jun 2009
Posts: 1,211
Gallery: translationmx
Stats: 180/136 now 167/157.5/140
WOE: IF / whole foods / potato hack
Start Date: Every day!!
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see me drool!!!
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#167 |
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Senior LCF Member
Join Date: Mar 2010
Location: North Richland Hills, Tx
Posts: 997
Gallery: awlass
Stats: 385 / 375.8 / 230.2 / 150
WOE: RNY
Start Date: 10/20/11 RNY 05/15/2012
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I had chocolate milk! and Im NOT ashamed
![]() ![]() Almond breeze unsweetened chocolate almond milk. 3 total carbs, 2 net carbs per 8 oz glass.. By itself its really thin and not big on flavor. So I added 1T heavy cream and 1/2 t equivalent of sugar sub. Made it a little thicker and just sweet enough. next time I'll mess around with adding a little cocoa and extra sweetener, and possibly making a hot cocoa? Last edited by awlass; 04-16-2010 at 04:22 PM.. |
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#169 | |
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Blabbermouth!!!
Join Date: Nov 2006
Location: SE Florida
Posts: 6,816
Gallery: BarbDe
Stats: Quit smoking 11/4/07; 16/10/10 on 11/30/12
WOE: Low carb/Paleo/& Crossfit!
Start Date: August 2004
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Quote:
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#170 | |
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Senior LCF Member
Join Date: Mar 2010
Location: North Richland Hills, Tx
Posts: 997
Gallery: awlass
Stats: 385 / 375.8 / 230.2 / 150
WOE: RNY
Start Date: 10/20/11 RNY 05/15/2012
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Quote:
I only got it cause I read that in the book, and got all excited ![]() |
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#171 |
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Very Gabby LCF Member!!!
Join Date: Mar 2010
Posts: 3,932
Gallery: tulipsandroses
Stats: 206/164/140
WOE: Atkins
Start Date: March 2010
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#172 |
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Senior LCF Member
Join Date: Mar 2010
Location: North Richland Hills, Tx
Posts: 997
Gallery: awlass
Stats: 385 / 375.8 / 230.2 / 150
WOE: RNY
Start Date: 10/20/11 RNY 05/15/2012
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The meal that smiles back:
![]() mini bacon cheese burgers on an eggplant "bun". and half of a modified version of linda sue's flourless 3 minute chocolate cake #3 with a cocoa cream cheese "frosting" Total of 8 net carbs. 4 for the burgers and 4 for the cake. |
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#175 | |
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something there
Join Date: May 2005
Location: Baconland, USA
Posts: 14,452
Gallery: cleochatra
Stats: (>^.^ )> / (>'.')> / =^..^=
WOE: >30 net carbs/day
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Quote:
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#176 |
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Senior LCF Member
Join Date: Feb 2009
Location: Texas
Posts: 611
Gallery: wannabethin55
Stats: 165/161/135
WOE: low carb
Start Date: restart 3/13/10
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Great thread! Thank you for all the ideas and recipes!
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