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Old 10-14-2010, 06:50 AM   #1591
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Thanks Agua for getting your blog YAY!! I already know I'm going to love it and going to be stalking it

That is so sweet! Thank you for the compliment!
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Old 10-15-2010, 06:39 PM   #1592
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Chicken Milano!




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Old 10-16-2010, 02:48 AM   #1593
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Green Bean Lasagna
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Old 10-16-2010, 07:17 AM   #1594
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Green Bean Lasagna
Looks great dollkey!
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Old 10-16-2010, 07:27 PM   #1595
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Italian Meatballs in homemade tomato alfredo sauce!

The sauce is delicious!



Recipe here
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Old 10-16-2010, 08:42 PM   #1596
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BLT's (with avocado)

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Old 10-16-2010, 08:43 PM   #1597
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Italian Meatballs in homemade tomato alfredo sauce!

The sauce is delicious!



Recipe here
That looks YUMMY!!!!
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Old 10-17-2010, 07:52 AM   #1598
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That looks YUMMY!!!!
Thank you!


Love the BLT'S

Now im craving them!! :blush:
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Old 10-17-2010, 09:07 AM   #1599
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Old 10-17-2010, 10:18 AM   #1600
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AGUAMENTI - TOMATO ALFREDO?? THAT SOUNDS AMAZING!! I NEVER THOUGHT TO DO THAT! SEE - THIS IS WHY I HEART THIS THREAD
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Old 10-17-2010, 10:18 AM   #1601
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PS - THE CHICKEN MILANO LOOKS AMAZING... ALSO, LOVING THE BLOG WITH THE LC RECIPES I USUALLY SLICE MY JALAPENOS IN HALF WHEN DOING THE POPPERS, BUT I THINK IM JUST GOING TO SLIT THEM, AND STUFF THEM LIKE YOU DID - THEN WRAP THE BACON AROUND. I THINK WRAPPING IT AROUND THE WHOLE WILL BE EASIER THAN TRYING TO WRAP IT AROUND THE HALF.

Last edited by jessienevins0314; 10-17-2010 at 10:21 AM..
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Old 10-17-2010, 12:30 PM   #1602
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AGUAMENTI - TOMATO ALFREDO?? THAT SOUNDS AMAZING!! I NEVER THOUGHT TO DO THAT! SEE - THIS IS WHY I HEART THIS THREAD
Yeah it was pretty amazing the taste is just so rich and delicious :blush:


I always also cut the jalapenos in half and wrap them but I found this way much easier to wrap plus when you bite into them you get a mouthful of melty, gooey cheese in each bite so that definitely works for me!


Im glad you like the blog!

Last edited by aguamenti22; 10-17-2010 at 12:31 PM..
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Old 10-18-2010, 05:52 PM   #1603
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Tacos on crispy cheese shells



Recipe and tips Here
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Old 10-18-2010, 06:18 PM   #1604
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Tacos on crispy cheese shells



Recipe and tips Here
HOW DID YOU MAKE THE CRISPY CHEESE SHELLS?? IVE THOUGHT OF TRYING BUT HOW DO YOU GET THEM TO HOLD SHAPE?
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Old 10-18-2010, 06:21 PM   #1605
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hey lainie, i ate the bars on induction and had no problems. they didnt stall me, and if anything they helped keep me on track because they were slightly sweet. i dont know if DANDR was just written BEFORE the bars and shakes came out or what, but i know the box says all phases. i guess its really to your own discretion, i just know they never stalled me.
Thank you so much!

I haven't checked in on this thread is a long time. . it makes me too hungry!
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Old 10-18-2010, 06:24 PM   #1606
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Thank you so much!

I haven't checked in on this thread is a long time. . it makes me too hungry!
LOL I KNOW THAT FEELING!!
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Old 10-18-2010, 09:38 PM   #1607
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I Aqua.

If I was a guy I would've fallen in love with her already. LOL

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Old 10-19-2010, 07:56 AM   #1608
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I Aqua.

If I was a guy I would've fallen in love with her already. LOL

Awwwwww Monkee! :blush: That is so sweet!
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Old 10-19-2010, 07:59 AM   #1609
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HOW DID YOU MAKE THE CRISPY CHEESE SHELLS?? IVE THOUGHT OF TRYING BUT HOW DO YOU GET THEM TO HOLD SHAPE?
Hi Jessie!

I just added the shredded cheese to a small pan on low heat and let it cook for about 7 minutes on the first side then flipped it over and cooked it for one minute longer.

Then when I got it out of the pan I folded it over a piece of foil and as they cool they hold their shape.

I have a step by step with pictures on my blog if you'd like to check it out!
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Old 10-19-2010, 01:10 PM   #1610
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Hi Jessie!

I just added the shredded cheese to a small pan on low heat and let it cook for about 7 minutes on the first side then flipped it over and cooked it for one minute longer.

Then when I got it out of the pan I folded it over a piece of foil and as they cool they hold their shape.

I have a step by step with pictures on my blog if you'd like to check it out!
great!! i will!! thanks so much!
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Old 10-19-2010, 01:36 PM   #1611
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THIS ISNT FOOD PORN, BUT IT HAS TO DO WITH IT, SO I HOPE NOONE GETS MAD FOR ME POSTING THIS HERE, AND ONCE YOU RESPOND, ILL GO AHEAD AND DELETE IT IF NEEDED:

SO, I HAVE TWO BEST FRIENDS WHO ARE HEALTH NUTS, BUT THEY DONT EAT LOW CARB - THEYRE LOW FAT AND LOW CAL!

LAST NIGHT, I MADE CHICKEN BREASTS WITH TACO SEASONING, CHEESE, BACON AND MUSHROOMS ON THEM. THEN I ATE IT WITH LEFT OVER DOTTIES GREEN BEAN CASSEROLE.

WHEN I POSTED THE PICS OF THE CHICKEN IN MY "LOW CARB FOODS" ALBUM ON FACEBOOK, THEY BOTH SAID "ARE YOU SURE THATS HEALTHY FOR YOU ON YOUR DIET?? LOOKS LIKE A HEART ATTACK"

JUST BECAUSE IM EATING THIS WAY, DOESNT GIVE THEM THE RIGHT TO ATTACK ME!!

I MEAN, FROM MY KNOWLEDGE, EVERYTHING I ATE LAST NIGHT WAS LOW CARB AND FINE. IS SHE RIGHT?? I MEAN IVE READ DANDR, BUT I DONT UNDERSTAND WHY NOONE ELSE UNDERSTANDS. IVE EXPLAINED THIS TO THEM. AND EVEN SO, AM I EATING WRONG?? MAYBE I HAD A LITTLE MORE CHEESE THAN I SHOULD HAVE, BUT WHAT THE HECK. I MEAN I ALWAYS POST PICS OF MY LOW CARB FOODS, AND THEY CHOOSE THIS ONE TO COMPLAIN ABOUT? I DONT GET IT. AM I DOING SOMETHING WRONG??
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Old 10-19-2010, 01:58 PM   #1612
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THIS ISNT FOOD PORN, BUT IT HAS TO DO WITH IT, SO I HOPE NOONE GETS MAD FOR ME POSTING THIS HERE, AND ONCE YOU RESPOND, ILL GO AHEAD AND DELETE IT IF NEEDED:

SO, I HAVE TWO BEST FRIENDS WHO ARE HEALTH NUTS, BUT THEY DONT EAT LOW CARB - THEYRE LOW FAT AND LOW CAL!

LAST NIGHT, I MADE CHICKEN BREASTS WITH TACO SEASONING, CHEESE, BACON AND MUSHROOMS ON THEM. THEN I ATE IT WITH LEFT OVER DOTTIES GREEN BEAN CASSEROLE.

WHEN I POSTED THE PICS OF THE CHICKEN IN MY "LOW CARB FOODS" ALBUM ON FACEBOOK, THEY BOTH SAID "ARE YOU SURE THATS HEALTHY FOR YOU ON YOUR DIET?? LOOKS LIKE A HEART ATTACK"

JUST BECAUSE IM EATING THIS WAY, DOESNT GIVE THEM THE RIGHT TO ATTACK ME!!

I MEAN, FROM MY KNOWLEDGE, EVERYTHING I ATE LAST NIGHT WAS LOW CARB AND FINE. IS SHE RIGHT?? I MEAN IVE READ DANDR, BUT I DONT UNDERSTAND WHY NOONE ELSE UNDERSTANDS. IVE EXPLAINED THIS TO THEM. AND EVEN SO, AM I EATING WRONG?? MAYBE I HAD A LITTLE MORE CHEESE THAN I SHOULD HAVE, BUT WHAT THE HECK. I MEAN I ALWAYS POST PICS OF MY LOW CARB FOODS, AND THEY CHOOSE THIS ONE TO COMPLAIN ABOUT? I DONT GET IT. AM I DOING SOMETHING WRONG??



PS - HERES A PIC OF THE CHICKEN.IMG00328-20101018-2354.jpg
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Old 10-19-2010, 07:52 PM   #1613
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You're the one who read the book. I doubt if they even cracked it open. Your chicken sounds great. So let me have a heart attack with a side of those beans, please.
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Old 10-20-2010, 07:02 AM   #1614
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Everyone's idea of what's healthy really depends on what information they've been taught, what they believe to be true, and their own personal experiences.

There's only 3 basic macronutrients: Protein, Fat, and carbohydrates. The fat phobic tend to also avoid more than minimal animal proteins because of the cholesterol content. If you're severely limiting fats, and limiting proteins - what's left? Carbohydrates - Which is what the low fat diet is based on, and aside from fresh produce, too much of supposedly healthy food out there is nothing but a chemical stew of artificially flavored and colored substitutes for real protein and fats. We believe LC is healthy at least in part because it's real food, not a conglomeration of fake food.


The whole low fat diet is generally what made us gain weight to begin with. The definition of insanity is doing the same thing over and over expecting different results - if we eat low fat to try to lose weight when it was low fat that made us fat to begin with, how insane is that? Even if you starve yourself (low calorie) on low fat enough to lose weight, it isn't really sustainable, because at some point your body is going to be screaming for the nutrients it desperately needs.

They're probably LF and Low cal because they've bought into the current media frenzy on the supposed dangers of saturated fats, cholesterol, and the supposed health benefits of whole grains and vegetable oils. I'm sure they were looking at the bacon and cheese in your photo and were sure that if they ate that they'd keel over deader than dead in an instant, but they obviously don't understand the science behind LC, or our personal experiences with low fat.

A good source of up to the minute information about the advantages of a LC diet, and the science behind it is Dr Mike Eades Protein Power blog. For instance one of the little bits of info I gleaned from his blog: Did you know that your body is easily capable of making 2,000 mg of cholesterol daily? If you don't get enough cholesterol in your diet, it will do just exactly that. There must be some reason - like that perhaps your body needs cholesterol, since it's the building block of every cell in your body. So why does the USDA suggest that we limit our cholesterol intake to 200 mg per day? Makes no sense to limit it so much if you actually need it.

ETA: You probably can't convince your friends that eating bacon and cheese is healthy for you, but be assured that what you're eating is fine. Just keep following your plan as written.
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Last edited by Madam De Leon; 10-20-2010 at 07:05 AM.. Reason: final thoughts
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Old 10-20-2010, 05:36 PM   #1615
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Quote:
Originally Posted by jessienevins0314 View Post
THIS ISNT FOOD PORN, BUT IT HAS TO DO WITH IT, SO I HOPE NOONE GETS MAD FOR ME POSTING THIS HERE, AND ONCE YOU RESPOND, ILL GO AHEAD AND DELETE IT IF NEEDED:

SO, I HAVE TWO BEST FRIENDS WHO ARE HEALTH NUTS, BUT THEY DONT EAT LOW CARB - THEYRE LOW FAT AND LOW CAL!

LAST NIGHT, I MADE CHICKEN BREASTS WITH TACO SEASONING, CHEESE, BACON AND MUSHROOMS ON THEM. THEN I ATE IT WITH LEFT OVER DOTTIES GREEN BEAN CASSEROLE.

WHEN I POSTED THE PICS OF THE CHICKEN IN MY "LOW CARB FOODS" ALBUM ON FACEBOOK, THEY BOTH SAID "ARE YOU SURE THATS HEALTHY FOR YOU ON YOUR DIET?? LOOKS LIKE A HEART ATTACK"

JUST BECAUSE IM EATING THIS WAY, DOESNT GIVE THEM THE RIGHT TO ATTACK ME!!

I MEAN, FROM MY KNOWLEDGE, EVERYTHING I ATE LAST NIGHT WAS LOW CARB AND FINE. IS SHE RIGHT?? I MEAN IVE READ DANDR, BUT I DONT UNDERSTAND WHY NOONE ELSE UNDERSTANDS. IVE EXPLAINED THIS TO THEM. AND EVEN SO, AM I EATING WRONG?? MAYBE I HAD A LITTLE MORE CHEESE THAN I SHOULD HAVE, BUT WHAT THE HECK. I MEAN I ALWAYS POST PICS OF MY LOW CARB FOODS, AND THEY CHOOSE THIS ONE TO COMPLAIN ABOUT? I DONT GET IT. AM I DOING SOMETHING WRONG??
I did the low fat low cal thing & got to my highest wt.
I am almost 80 lbs down eating low carb & all my blood work is perfect. My husbands as well.
Keep doing what you are doing. Ignore those less enlightened.
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Old 10-20-2010, 06:39 PM   #1616
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I did the low fat low cal thing & got to my highest wt.
I am almost 80 lbs down eating low carb & all my blood work is perfect. My husbands as well.
Keep doing what you are doing. Ignore those less enlightened.
thank you
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Old 10-20-2010, 07:30 PM   #1617
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Parmesan crusted chicken with zucchini ribbons in garlic butter




Recipe here
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Old 10-20-2010, 07:51 PM   #1618
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Parmesan crusted chicken with zucchini ribbons in garlic butter

Recipe here
YUMMMMMMMMMMMMMMMMMMMMMMMMMMMMM!!!!!!!!!!!!!!!!!!! !!!
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Old 10-20-2010, 08:59 PM   #1619
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Quote:
Originally Posted by jessienevins0314 View Post
WHEN I POSTED THE PICS OF THE CHICKEN IN MY "LOW CARB FOODS" ALBUM ON FACEBOOK, THEY BOTH SAID "ARE YOU SURE THATS HEALTHY FOR YOU ON YOUR DIET?? LOOKS LIKE A HEART ATTACK"

JUST BECAUSE IM EATING THIS WAY, DOESNT GIVE THEM THE RIGHT TO ATTACK ME!!

I MEAN, FROM MY KNOWLEDGE, EVERYTHING I ATE LAST NIGHT WAS LOW CARB AND FINE. IS SHE RIGHT?? I MEAN IVE READ DANDR, BUT I DONT UNDERSTAND WHY NOONE ELSE UNDERSTANDS. IVE EXPLAINED THIS TO THEM. AND EVEN SO, AM I EATING WRONG?? MAYBE I HAD A LITTLE MORE CHEESE THAN I SHOULD HAVE, BUT WHAT THE HECK. I MEAN I ALWAYS POST PICS OF MY LOW CARB FOODS, AND THEY CHOOSE THIS ONE TO COMPLAIN ABOUT? I DONT GET IT. AM I DOING SOMETHING WRONG??
Whenever I see copies of DANDR at the thrift store I grab it, much easier to give a book to anyone who thinks I'm killing myself or wants to know more about Atkins than to try to explain it all myself.
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Old 10-20-2010, 10:41 PM   #1620
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Parmesan crusted chicken with zucchini ribbons in garlic butter




Recipe here
PERFECT!
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