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#274 |
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Senior LCF Member
Join Date: Mar 2010
Location: North Richland Hills, Tx
Posts: 997
Gallery: awlass
Stats: 385 / 375.8 / 230.2 / 150
WOE: RNY
Start Date: 10/20/11 RNY 05/15/2012
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Turkey & egg white salad over shredded romaine lettuce with celery sticks.
Although it was tasty, I wont do this again for a while.. I just cant get the taste of the mayo out of my mouth no matter what I try.. ![]() ![]() |
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#275 |
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Major LCF Poster!
Join Date: Feb 2010
Location: Philippines
Posts: 2,937
Gallery: dollkey
Stats: restart 06-11/150.2/150.2/108 ht 4'11"
WOE: Dukan Attack Phase
Start Date: 06/13/11
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I found the mousse recipe here
Thank goodness for..... post 21 by BobbyX I added a little bit of cream cheese and next time I'm gonna have more cream cheese to cream ratio. ETA: I only had like 2 tablespoons of it, my DH ate the rest. He ate his part and stole mine! Last edited by dollkey; 04-27-2010 at 09:00 PM.. |
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#277 | |
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Very Gabby LCF Member!!!
Join Date: Jan 2010
Location: St. Joseph, Missouri
Posts: 3,967
Gallery: Missouri_Librarian
Stats: 254/242/152
WOE: JUDDD/IF
Start Date: 3/4/13
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Quote:
Thanks so much, looks sooooooooooo good...will have to try it when no one else is around Last edited by Missouri_Librarian; 04-28-2010 at 06:33 AM.. |
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#278 |
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Way too much time on my hands!
Join Date: Jun 2005
Location: Okanagan BC
Posts: 19,210
Gallery: Deb
Stats: lost 60 lbs and kept it off
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can you get a bigger head or is that big feet ..lol
dont tell me you need to be on the top of every new page here too ![]() ![]() Last edited by Deb; 04-28-2010 at 06:25 PM.. |
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#280 |
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Senior LCF Member
Join Date: Jan 2010
Location: Houston, TX
Posts: 303
Gallery: AmberRose
Stats: 195ish/175ish/140
WOE: Modified Atkins
Start Date: 04/25/2010
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^^Hi Mel...I didn't post one...I don't measure anything for this recipe but basically...I just season some shrimp with cajun seasoning and garlic powder and pan fry them in a little butter...once those are done I pour in some heavy whipping cream and some parmesan cheese...stir well and let reduce...tis all! HTH!
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#281 | |
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Big Yapper!!!!
Join Date: Apr 2004
Location: In the Mountains of Northern Ca.
Posts: 9,211
Gallery: Rbenz
WOE: Trying to resist anything white.
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Quote:
Nope!Yum...have to try that shrimp alfredo! ![]() And that Mousse! Last edited by Rbenz; 04-29-2010 at 04:26 PM.. |
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#283 |
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Senior LCF Member
Join Date: Jun 2009
Location: California
Posts: 169
Gallery: Kristee
Stats: restart 2-15-10 140/129/129 GOAL MET 4/28/10
WOE: Low Carb
Start Date: June 1st, 2009 at 167 lbs
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uhhh what is crack salad? What does it have in it? I've seen the name a couple of times and have been curious. Whatcha got in there pat?
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#285 |
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Very Gabby LCF Member!!!
Join Date: Jan 2010
Location: St. Joseph, Missouri
Posts: 3,967
Gallery: Missouri_Librarian
Stats: 254/242/152
WOE: JUDDD/IF
Start Date: 3/4/13
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Has anyone else made the chocolate mousse?? I made it tonight, it is the bomb...I froze mine and was like ice cream...My only question is, I came up with a higher carb count than 6 for the bowl...anyone else come up with a different number?
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#286 | |
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Big Yapper!!!!
Join Date: Apr 2004
Location: In the Mountains of Northern Ca.
Posts: 9,211
Gallery: Rbenz
WOE: Trying to resist anything white.
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Quote:
Any Chinese spices...then add a bag of Broc-salad in a bag from the Grocery store. Add extra spices and there ya go! |
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#287 | |
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Senior LCF Member
Join Date: Mar 2010
Location: North Richland Hills, Tx
Posts: 997
Gallery: awlass
Stats: 385 / 375.8 / 230.2 / 150
WOE: RNY
Start Date: 10/20/11 RNY 05/15/2012
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Quote:
![]() I have this ginormous bag of EAS vanilla protein powder, that I got when I was preggo. I hate hate hate the flavor of it.. ![]() ![]() But its pretty good in bread recipes.. I was thinking to make some protein shakes, so I could mix up my breakfast routine every now and then.. Im getting pretty danged bored of minute muffins (would be so much better if I could add a little fruit or nuts! dried cranberries or fresh blueberries, maybe even banana nut! alas.. I can only dream). Obviously I cant add strawberries, or peanut butter.. So what are my options for a tasty shake that is induction friendly?? 50 points to the person who names the winning combo hehe.. ![]() Unfortuneatly I don't have any davinci's or equivalent.. And Hershey's cocoa powder is so danged bitter I dont know how to use it without wanting to step in front of an 18-wheeler on I-10 to put me out of my misery... ![]() Oh, and FYI... Safeway is having a sale on fresh (frozen) medium shrimps. $5.99 for a 2 lb bag (usually is $12.00!) limit 2.. Maybe its just in my area, but check it out!
__________________
RNY MAY 15, 2012 100 gone Nov 6, 2012 ![]() Highest 386/ Pre-op 375.8/Current 230.2/Goal 150 |
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#288 | |
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Very Gabby LCF Member!!!
Join Date: Jan 2010
Location: St. Joseph, Missouri
Posts: 3,967
Gallery: Missouri_Librarian
Stats: 254/242/152
WOE: JUDDD/IF
Start Date: 3/4/13
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Quote:
A friend makes an orange julius shake with 2 ice cubes, 2 or 3 oz orange crystal lite ( made according to package), enough water to fill blender to 8 oz line..1 1/2 scoop vanilla protein powder, 1 tsp cinnamon, 3 tbsp cool whip..... she also makes pumpkin pie shakes that i can get the recipe for if that would be a combo you would like... I cant wait for my davinci syrup to arrive, i just bought a 5 pound bag of the chocolate powder and have made some shakes and cant find any so far i like.... ![]()
__________________
2013 Goals for Stacy 1. Hit 100 pounds gone ![]() 2. Maintain Goal 3. Better My Mind, Body AND Spirit ![]() Survive menopause, insomnia, migraines and hypothyroidism with a smile.. |
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#289 | |
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Very Gabby LCF Member!!!
Join Date: Jan 2010
Location: St. Joseph, Missouri
Posts: 3,967
Gallery: Missouri_Librarian
Stats: 254/242/152
WOE: JUDDD/IF
Start Date: 3/4/13
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Quote:
Here is her pumpkin pie shake recipe....it is from my friend parisfox on here...she must get the credit.... Pumpkin Pie Shake: 2 Pumpkin Pie cubes (recipe follows), about 3 or 4 oz. Orange Crystal Lite (made according to pkg directions), & enough ice water to reach the "fill" line on my personal-size blender (probably 3-4oz. The pumpkin cubes take up some of the room) 1.5 scoops Vanilla Protein Powder 1-2 tsp Cinnamon 2-3 Tbsp Cool Whip Pumpkin Pie Cubes: I use 1 (29oz.) can and 1 (15oz.) can of pumpkin (NOT pumpkin pie mix…that’s high carb). Put the pumpkin in a 6 qt. bowl. Sprinkle on 6 tsp (2 Tbsp) Pumpkin Pie Spice and 3 tsp (1 Tbsp) Cinnamon. Mix well. A large whisk works pretty good. Spoon into ice cube trays. Mine happen to hold exactly 2 Tbsp and this amount makes 2 trays (total 28 cubes). Freeze. When frozen, dump out of trays into a couple of quart freezer bags and put in freezer. Add one or two cubes to shakes as desired. |
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#291 |
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Very Gabby LCF Member!!!
Join Date: Jan 2010
Location: St. Joseph, Missouri
Posts: 3,967
Gallery: Missouri_Librarian
Stats: 254/242/152
WOE: JUDDD/IF
Start Date: 3/4/13
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no, the other ones she gave me are all with chocolate powder....sorry
now, since I have the winning combo do i get to babysit those cute babies?? lol that chocolate mousse was really good,,,,not sure about the carb count though..kinda scares me... Last edited by Missouri_Librarian; 04-30-2010 at 11:36 PM.. |
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#292 |
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Senior LCF Member
Join Date: Mar 2010
Location: North Richland Hills, Tx
Posts: 997
Gallery: awlass
Stats: 385 / 375.8 / 230.2 / 150
WOE: RNY
Start Date: 10/20/11 RNY 05/15/2012
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hehe only if you clean my kitchen too
![]() maybe i can add a little cocoa powder, or swiss miss diet cocoa mix to make it chocolatey.. any good chocolate shakes? |
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#293 |
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Very Gabby LCF Member!!!
Join Date: Jan 2010
Location: St. Joseph, Missouri
Posts: 3,967
Gallery: Missouri_Librarian
Stats: 254/242/152
WOE: JUDDD/IF
Start Date: 3/4/13
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Sure, I love to clean I have ocd and am a cleaning, organizing freak and with my woe i sure as hck dont sleep, so bring on the kitchen and the babes....I just cut and pastd her answer when I asked her about her shakes....she eats/drinks one a day....I tried a choc one but like you I dont like the cocoa to much and am waiting on the syrup I ordered to get here, maybe to make it better....I ordered almond and peanut butter syrup, hopefully with the powder and some cool whip and splenda that will be good.....here is her ideas:
From Parisfox How I make my shakes...The Winter Shakes are at the bottom: I use 1 & 1/2 scoops of either vanilla, strawberry, or chocolate EAS 100% Whey Protein Powder. I don’t use Soy because it messes with the thyroid. I like and use the chocolate and vanilla WAY more often than the strawberry, and when the strawberry is gone I probably won't buy any more....so it'll be just the chocolate and vanilla. Here are some of the ways I make them. Strawberry Protein Powder: 2 ice cubes, a splash of syrup, & enough ice water to reach the "fill" line on my personal-size blender (probably 6-8 oz) 1.5 scoops of Strawberry Protein Powder 1-2 tsp Cinnamon 2-3 Tbsp Cool Whip. Some house brands have NO transfats) I use Crème de Menthe, raspberry, cherry, etc. Sugar Free Syrup. Any kind that you think would go with Strawberry. Mix in a blender Chocolate Protein Powder: 2 ice cubes, a splash of Sugar Free syrup, & enough ice water to reach the "fill" line on my personal-size blender (probably 6-8 oz) 1.5 scoops Chocolate Protein Powder 1-2 tsp Cinnamon 2-3 Tbsp Cool Whip. Some house brands have NO trans fats I use instant coffee crystals & Kahlua Syrup for a Kahlua/Coffee shake. Raspberry syrup and instant coffee crystals for a Raspberry/Coffee shake. The Pancake Syrup tastes like caramel and is MUCH better than the caramel syrup. Crème de Menthe syrup for a Chocolate/Mint Shake Coconut syrup for a "Mounds" shake Coconut syrup and Almond flavoring for an "Almond Joy" shake Cherry syrup for a "Chocolate Covered Cherry shake" Vanilla Protein Powder: Orange Julius Shake: 2 ice cubes, about 3 or 4 oz. Orange Crystal Lite (made according to pkg directions), & enough ice water to reach the "fill" line on my personal-size blender (probably 4-5oz) 1.5 scoops Vanilla Protein Powder 1-2 tsp Cinnamon 2-3 Tbsp Cool Whip Pumpkin Pie Shake: 2 Pumpkin Pie cubes (recipe follows), about 3 or 4 oz. Orange Crystal Lite (made according to pkg directions), & enough ice water to reach the "fill" line on my personal-size blender (probably 3-4oz. The pumpkin cubes take up some of the room) 1.5 scoops Vanilla Protein Powder 1-2 tsp Cinnamon 2-3 Tbsp Cool Whip Pumpkin Pie Cubes: I use 1 (29oz.) can and 1 (15oz.) can of pumpkin (NOT pumpkin pie mix…that’s high carb). Put the pumpkin in a 6 qt. bowl. Sprinkle on 6 tsp (2 Tbsp) Pumpkin Pie Spice and 3 tsp (1 Tbsp) Cinnamon. Mix well. A large whisk works pretty good. Spoon into ice cube trays. Mine happen to hold exactly 2 Tbsp and this amount makes 2 trays (total 28 cubes). Freeze. When frozen, dump out of trays into a couple of quart freezer bags and put in freezer. Add one or two cubes to shakes as desired. You are limited only by the syrups you have on hand and your imagination. The combinations are endless. I have Amaretto syrup, Vanilla, Raspberry, Hazlenut, Toffee, Crème de Menthe, Cherry, Coconut….I can't even remember what all. Keeps me from getting bored with the shakes. Hope this helps. The Cool Whip helps thicken the shakes as do the ice cubes ================================================== ===== In the Winter when it’s too cold to enjoy a cold shake, I make a Winter Shake. Nutritionally, it is the same as a regular shake, but is not so cold. Winter Shake: 1 & 1/2 scoops of Chocolate Protein Powder; a tsp of cinnamon, a tsp or so of Hershey’s Unsweetened Cocoa Powder; 1 Tbs. Heavy Whipping Cream; a little Sugar Free Syrup; 2 Tbsp of cool whip; and a little water if necessary (less than a Tbsp). The way I make this is: Put the protein powder in a bowl. Dump in the cinnamon and cocoa powder. Stir with a fork to mix. Pour in a little Sugar Free Syrup (any flavor that goes with Chocolate) and the Heavy Whipping Cream. Stir until mixed well. It should look like cake batter. If it’s too thick add a “little” water. Add the water about 1/4 of a teaspoon at a time. It’s easy to get too much. When it’s the consistency you want, put a Tbsp of Cool Whip in the middle and swirl it with the fork. Lick the fork and eat with a spoon like pudding. |
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#294 | |
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Major LCF Poster!
Join Date: Feb 2010
Location: Philippines
Posts: 2,937
Gallery: dollkey
Stats: restart 06-11/150.2/150.2/108 ht 4'11"
WOE: Dukan Attack Phase
Start Date: 06/13/11
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Quote:
ETA I only made HALF of the recipe, btw. |
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#295 | |
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Blabbermouth!!!
Join Date: Aug 2008
Location: Monkeeville USA
Posts: 6,267
Gallery: Monkee
Stats: Total Loss: -142 lbs
WOE: The Monkee Way :)
Start Date: Summer 08
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Quote:
For the most part its sesame oil, soy sauce, garlic, red flakes, ginger, ground beef, onion and broccoli slaw. Just brown and mix until its all yummy and delicious. I add chinese garlic-chili paste to mine and also add in shredded cabbage. Sometimes i'll throw in some bean sprouts. Depends on your preference. Looks like Rbenz (pic of crackslaw in above post) used mushrooms. Yummy. Will have to try that next time. If you do a search on this board (its called CRACKSLAW) you can find a lot of variations, but the base is usually the ingredients I listed above.
__________________
![]() MONKEE ![]() "The man who can drive himself further once the effort gets painful is the man who will win." - R.Bannister |
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#296 |
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Senior LCF Member
Join Date: Mar 2010
Location: Ayers Rock (Uluru), NT, Australia
Posts: 309
Gallery: cerisedownunder
Stats: 139/131/125
WOE: Atkins
Start Date: Feb 2010
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You dirty b*stards!
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#297 | |
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Big Yapper!!!!
Join Date: Apr 2004
Location: In the Mountains of Northern Ca.
Posts: 9,211
Gallery: Rbenz
WOE: Trying to resist anything white.
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Quote:
Yeah...that to what U said. Yep, added a can of straw shrooms to it. It was Delish. If u can find Chinese 5 spice it's da bomb too. Yeah...I use the garlic chili sauce too. |
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