Start Of Induction

HanSolo · 07-03-2009, 11:45 AM

Hi Guyz

I'm looking to start off Atkins on Monday. I want to lose 2 stone. I am your typical Irish peasant, everything i eat is bread and potato starch based.

I Really do know where to start, what i would be allowed to eat and what i cant. Please can yo point me in the right direction along with sample weekly menus so i have an idea.

Thank You

Remykins · 07-03-2009, 01:57 PM

Really Atkins doesnt work most of the time if you have not read the book. Unfortunealty there are so many way to unknowingly self sabotage yourself.

But i guess go into induction, here is something brief Atkins Diet Phase 1 â€” Induction Phase :: Dr. Atkins' Diet Plan

Rules of the Atkins Diet Induction Explained

But i really suggest reading the book...any of them will do.

lifesgood · 07-03-2009, 02:15 PM

I have been a lowcarbfriends stalker for years, I don't think I have ever posted, but here goes. I am going to be a second timer. About 7 years ago I was extremely successful and lost about 20 lbs.
I'm joining you HanSolo and starting on monday!

HerBoudoir · 07-04-2009, 06:48 AM

Definately read the book, so you have an understanding of not only WHAT to eat but WHY you're eating it.

If you get one of the newer versions of the book, I'd suggest ignoring where they tell you to eat the Atkins bars and shakes, and just stick to whole, real foods. If you can, buy an older copy of the book (the one with the red cover).

lifesgood · 07-06-2009, 08:17 AM

Okay.... today's the day. So far I've had an egg, a piece of canadian bacon and a chunk of leftover grilled chicken. I 'm hoping to stick with induction until the beginning of august.

HanSolo · 07-06-2009, 02:05 PM

Day one

Breakfast 2 eggs scrambled 2 thin strips of crispy bacon

Lunch 1 piece of baked ham

Dinner 1 Chicken breast Philadelphia sauce, cauliflower mash and some greens

tporter53 · 07-08-2009, 08:57 AM

Hi,

I'm new to the forum and new to Atkins or any LC eating plan. I just started Inductions yesterday. I really appreciate all the helpful info in the forum. Good luck ladies!

tempted_by_food · 07-12-2009, 09:37 AM

Hi everyone, ....I did induction like 3 years ago and did quite well but of course the weight did'nt stay off... now am back again pfft

in the last few months i have lost some weight and now am ready to start induction on monday the 13th july anyone else starting induction?

07-03-2009, 11:45 AM	#1
HanSolo Junior LCF Member Join Date: Jul 2009 Posts: 2 Gallery: HanSolo	Start Of Induction Hi Guyz I'm looking to start off Atkins on Monday. I want to lose 2 stone. I am your typical Irish peasant, everything i eat is bread and potato starch based. I Really do know where to start, what i would be allowed to eat and what i cant. Please can yo point me in the right direction along with sample weekly menus so i have an idea. Thank You

07-03-2009, 01:57 PM	#2
Remykins MAJOR LCF POSTER! Join Date: May 2009 Location: Mpls, MN Posts: 1,033 Gallery: Remykins Stats: 125/120 WOE: Low carb, JUDDD Start Date: May 6th 2009	Really Atkins doesnt work most of the time if you have not read the book. Unfortunealty there are so many way to unknowingly self sabotage yourself. But i guess go into induction, here is something brief Atkins Diet Phase 1 â€” Induction Phase :: Dr. Atkins' Diet Plan Rules of the Atkins Diet Induction Explained But i really suggest reading the book...any of them will do. Last edited by Remykins; 07-03-2009 at 01:59 PM..

07-12-2009, 09:37 AM	#8
tempted_by_food MAJOR LCF POSTER! Join Date: Sep 2006 Location: Northern Ireland Posts: 2,584 Gallery: tempted_by_food Stats: 233/173/156 WOE: Atkins Start Date: restart: 7/13/2009	Hi everyone, ....I did induction like 3 years ago and did quite well but of course the weight did'nt stay off... now am back again pfft in the last few months i have lost some weight and now am ready to start induction on monday the 13th july anyone else starting induction? Last edited by tempted_by_food; 07-12-2009 at 10:02 AM..

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07-03-2009, 02:15 PM	#3
lifesgood Junior LCF Member Join Date: Mar 2009 Location: Coastal Massachusetts Posts: 2 Gallery: lifesgood Stats: 167/160/140 WOE: Atkins Start Date: March 2009	I have been a lowcarbfriends stalker for years, I don't think I have ever posted, but here goes. I am going to be a second timer. About 7 years ago I was extremely successful and lost about 20 lbs. I'm joining you HanSolo and starting on monday!

07-04-2009, 06:48 AM	#4
HerBoudoir MAJOR LCF POSTER! Join Date: May 2009 Location: Eastern Shore, MD Posts: 1,435 Gallery: HerBoudoir Stats: 242/208/175 WOE: Atkins on 95% whole foods	Definately read the book, so you have an understanding of not only WHAT to eat but WHY you're eating it. If you get one of the newer versions of the book, I'd suggest ignoring where they tell you to eat the Atkins bars and shakes, and just stick to whole, real foods. If you can, buy an older copy of the book (the one with the red cover).

07-06-2009, 08:17 AM	#5
lifesgood Junior LCF Member Join Date: Mar 2009 Location: Coastal Massachusetts Posts: 2 Gallery: lifesgood Stats: 167/160/140 WOE: Atkins Start Date: March 2009	Okay.... today's the day. So far I've had an egg, a piece of canadian bacon and a chunk of leftover grilled chicken. I 'm hoping to stick with induction until the beginning of august.

07-06-2009, 02:05 PM	#6
HanSolo Junior LCF Member Join Date: Jul 2009 Posts: 2 Gallery: HanSolo	Day one Breakfast 2 eggs scrambled 2 thin strips of crispy bacon Lunch 1 piece of baked ham Dinner 1 Chicken breast Philadelphia sauce, cauliflower mash and some greens

07-08-2009, 08:57 AM	#7
tporter53 Junior LCF Member Join Date: Jul 2009 Posts: 17 Gallery: tporter53	Hi, I'm new to the forum and new to Atkins or any LC eating plan. I just started Inductions yesterday. I really appreciate all the helpful info in the forum. Good luck ladies!