cream

foxybeejer · 07-03-2008, 07:31 PM

How much cream are you allowed on induction? I don't remember seeing this in my book. I usually have a tablesoon of half and half or heavy whipping cream in my coffee everyday but I don't think I have much more if it during the day. It was in the receipe that i made today for the Ham and Cheese Quiche. What's the verdict?

Nursie_Stacie · 07-04-2008, 08:12 AM

Depending on what book your following , it can be anywhere from 4 teaspoons - 3 oz unsweetened heavy cream.

DolphinsOnMyMind777 · 07-12-2008, 04:42 PM

If I remember correctly it is 2-3 tablespoons a day of heavy whipping cream. It can stall some people so be careful and dont overdue it. heavy whipping cream has less carbs compared to the other types of creams.

07-03-2008, 07:31 PM	#1
foxybeejer Senior LCF Member Join Date: Jun 2008 Location: Green Bay Wi Posts: 313 Gallery: foxybeejer Stats: 187.4/163.2/140 WOE: Atkins Start Date: June 18, 2008	cream How much cream are you allowed on induction? I don't remember seeing this in my book. I usually have a tablesoon of half and half or heavy whipping cream in my coffee everyday but I don't think I have much more if it during the day. It was in the receipe that i made today for the Ham and Cheese Quiche. What's the verdict?

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07-04-2008, 08:12 AM	#2
Nursie_Stacie Senior LCF Member Join Date: May 2006 Location: florida Posts: 896 Gallery: Nursie_Stacie Stats: 224/155/140 WOE: Atkins Tweeked 5'7 36 yrs old Start Date: 8/3/07 reinducted for 3rd and last time.	Depending on what book your following , it can be anywhere from 4 teaspoons - 3 oz unsweetened heavy cream.

07-12-2008, 04:42 PM	#3
DolphinsOnMyMind777 MAJOR LCF POSTER! Join Date: Apr 2007 Location: Chi Town Area, USA Posts: 1,780 Blog Entries: 7 Gallery: DolphinsOnMyMind777 Stats: I am FAT WOE: Atkins 289/ 188/ 196 as of 7-27 /135 Start Date: July 10, 2008	If I remember correctly it is 2-3 tablespoons a day of heavy whipping cream. It can stall some people so be careful and dont overdue it. heavy whipping cream has less carbs compared to the other types of creams.