cucumber dressing

willyd · 07-02-2008, 08:59 AM

Cucumber dressing;
1 cucumber, 1/4 cup onion, 1 clove garlic, 1/4 cup cilantro. Puree together, then add some rice vinegar to taste and a splash of olive oil. Of course you can add sea salt if you like.

i didnt use the rice vinegar it was very good dressing

LoraJR72 · 07-02-2008, 09:13 AM

LOL! My co-worker and I were just talking about cucumber dressing.

Here is the recipe:

1 medium to large English cucumber (Halve lengthwise, then slice thinly)
1/2 cup strained fat-free Greek yogurt
1/4 cup of fresh mint, finely chopped

Combine yogurt and mint, add cucumber until coated. Cover and refrigerate for 2-4 hours.

Per serving: Calories 14, Fat 0, Sodium 9mg, Carbohydrate 2.5g, Fiber .8g, Protein 1g

(I think the protein amount is off.)

lemonmama · 07-03-2008, 11:14 AM

Ohhh...these both sound great. I think I have the ingredients now for the first one. I'm going to try it tonight on my salad. Thanks for the recipes!

LRJ · 07-03-2008, 12:38 PM

yummy, sounds so could I am going to try it for supper tonight.

07-02-2008, 08:59 AM	#1
willyd Senior LCF Member Join Date: Oct 2006 Posts: 145 Gallery: willyd	cucumber dressing Cucumber dressing; 1 cucumber, 1/4 cup onion, 1 clove garlic, 1/4 cup cilantro. Puree together, then add some rice vinegar to taste and a splash of olive oil. Of course you can add sea salt if you like. i didnt use the rice vinegar it was very good dressing

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07-02-2008, 09:13 AM	#2
LoraJR72 MAJOR LCF POSTER! Join Date: Jan 2008 Location: Fever Pitch City Posts: 2,950 Gallery: LoraJR72 Stats: 138/???/127 - 5'6" WOE: CRON - Calorie Restriction with Optimal Nutrition Start Date: August 26, 2008	LOL! My co-worker and I were just talking about cucumber dressing. Here is the recipe: 1 medium to large English cucumber (Halve lengthwise, then slice thinly) 1/2 cup strained fat-free Greek yogurt 1/4 cup of fresh mint, finely chopped Combine yogurt and mint, add cucumber until coated. Cover and refrigerate for 2-4 hours. Per serving: Calories 14, Fat 0, Sodium 9mg, Carbohydrate 2.5g, Fiber .8g, Protein 1g (I think the protein amount is off.)

07-03-2008, 11:14 AM	#3
lemonmama Senior LCF Member Join Date: Jun 2007 Posts: 151 Gallery: lemonmama Stats: tight 14s/10-12/roomy 10s or 8! WOE: Low Carb & Egg Creams! Start Date: April 2008	Ohhh...these both sound great. I think I have the ingredients now for the first one. I'm going to try it tonight on my salad. Thanks for the recipes!

07-03-2008, 12:38 PM	#4
LRJ Senior LCF Member Join Date: Jun 2003 Location: Wisconsin Posts: 60 Gallery: LRJ	yummy, sounds so could I am going to try it for supper tonight.