Bahama Mamas Bikini Challenge - Page 63

Snickerdoolers · 05-16-2008, 01:11 PM

These are like pizza-flavored mini-quiches using pepperoni as the crust in a mini-muffin pan. They also can be made without the pepperoni. You can use small amounts of whatever pizza ingredients you like.
Ingredients:
PIZZA BITS
* 8 oz cream cheese
* 2 eggs
* 1 teaspoon garlic powder
* 1 teaspoon oregano
* ¼ cup sugar-free pizza sauce or spaghetti sauce
* ½ cup shredded mozzarella cheese, or combination mozzarella and other cheese such as Parmesan
* ¼ cup finely minced green pepper or other pizza topping
* 24 slices of thin-sliced pepperoni, preferably in large thin slices

Preparation:
Heat oven to 350° F.

1. Poke the pepperoni slices into the bottoms of the mini-muffin cups, or butter the cups well if you aren't using the pepperoni (I find that oiling the pans doesn't work as well).
2. Cream the cream cheese with a mixer until smooth and fluffy. Add eggs, garlic, and oregano, and beat until smooth.
3. Mix the rest of the ingredients in by hand.
4. Fill the muffin cups with the egg and cheese mixture.
5. Bake for about 15-18 minutes, or until lightly browned on top and set in center. Remove from oven, and cool for a few minutes (5-10), then run a knife around the top to loosen (I use a plastic knife for my nonstick pan). Remove to a plate.

Makes 24 pieces

Nutritional Information: Each piece with pepperoni has 1 gram effective carbohydrate, 3 grams protein, and 67 calories. Without pepperoni, each has 1 gram effective carbohydrate, 2 grams protein, and 47 calories.

jeepifer · 05-16-2008, 01:18 PM

Quote:

Originally Posted by Snickerdoolers

Buffalo Chix Wing Dip
INGREDIENTS
* 2 (10 ounce) cans chunk chicken, drained
* 2 (8 ounce) packages cream cheese, softened
* 1 cup Ranch dressing
* 3/4 cup pepper sauce, such as Franks® Red Hot®
* 1 1/2 cups shredded Cheddar cheese
*
* 1 bunch celery, cleaned and cut into 4 inch pieces

DIRECTIONS
1. Heat chicken and hot sauce in a skillet over medium heat or in micro, until heated through. Stir in cream cheese or nuke againand ranch dressing. Cook, stirring until well blended and warm. Mix in half of the shredded cheese, and transfer the mixture to a slow cooker. Sprinkle the remaining cheese over the top, cover, and cook on Low setting until hot and bubbly. Serve with celery sticks to yourself and don't share with anyone!

How big a slow cooker? I have a mini one that I use for spinach/artichoke dip, would that be big enough, or do I need the more "middle" size?

Now I'm craving buffalo wings.

Snickerdoolers · 05-16-2008, 01:28 PM

Quote:

Originally Posted by jeepifer

How big a slow cooker? I have a mini one that I use for spinach/artichoke dip, would that be big enough, or do I need the more "middle" size?

Now I'm craving buffalo wings.

Uhhhhhhhhmmmmmmm, i really don't know, i always dbl the batch and use my large one! I would say the med. sized one

jeepifer · 05-16-2008, 01:42 PM

I am a train wreck.

Snickerdoolers · 05-16-2008, 02:02 PM

What, what's the matter?!?!?!

alove4candles · 05-16-2008, 02:24 PM

Quote:

Originally Posted by jeepifer

I am a train wreck.

Jeep I'm sorry!!

Snickerdoolers · 05-16-2008, 02:27 PM

Hope all is ok jeeps!

We'll i'm over and out till morning! See ya w/my morning coffee! TTL

jeepifer · 05-16-2008, 07:00 PM

I just seem to sabotage myself over and over.

RiotGirl08 · 05-16-2008, 07:13 PM

Jeep, what's up? Did you eat more jellybeans?

I made it through tonight, but just barely. Talk about torture, they made me pick up the pizzas and bring them!!

I ate before I left, and I took PB fudge with me. I had the toppings off a meat pizza, and then a few bites of the fudge. So I probably had somewhere in the vicinity of 25 - 30 carbs total today. Not bad!!! This is HUGE for me, this is the first time I've made it through a family get together without eating off plan! Amity lit that fire under my ass this morning, so that was a big help. Thanks girls for all the encoragement....

Now, what can we do for you Jeep?

zraikmom · 05-16-2008, 08:06 PM

Quote:

Originally Posted by jeepifer

Okay, last weight (Sun) 215
Tues after carb-fest: 219

No biggie, right? Water weight, right?

Then WHY does the damn scale say 218.6 *three* OP days later????

I know you can't physically gain 4 lbs in ONE day.

i go through this all the time. sometimes i want to just throw that darn scale out the window. you got to admit that the clothes feel better, right?? thats all that really matters. when the lbs go up on the scale i just think to myself that i know these jeans feel looser than they did a month ago. i know that this stupid scale just has to be broken!!!!!

and you feel better, right?? i mean look at the progress you have made on the treadmill. a months ago, could you run for 3 straight minutes??? just think of those things when that scale decides it wants to be a jerk for no reason.

Quote:

Originally Posted by FatFatnomore

I'm soooooooooo tired today and I have no desire to workout. Did I call it or did I call it? I knew something was up. I'm going to force myself to go to Curves for at least an hour though.

FF- you have the best determination. you make me want to work out every day. you rock FF. even when your tired you still get on that treadmill. you are amazing!!!!

Quote:

Originally Posted by hellsbelles

I was still 174 this morning

!!!! I just hope it's not fleeting. I am doing the 3 miles again this afternoon and will be using weights this time.

Maybe I actually have a chance at reaching the goal by the end of the year!

Belle- i'm so happy for you!!!! i know you will reach that goal. i just know you can do it!!!!!

Quote:

Originally Posted by Amity228

Looks like 3 weeks is that right? If so I want to get to at least 175. Thats 7 pounds I can do 7 pounds. Maybe 9 if you include my water weight right now.

Amity- you sure can. just keep drinking that water!!! flush those pounds away

Quote:

Originally Posted by Amity228

I have come to realize after more than a year of exercising that I now have to do more than 30mins to lose weight. *sigh*

unfortunately i realized that in the begining of march. which made me sick to my stomach. but now i just know that an hour a day will keep my weight away.

Quote:

Originally Posted by RiotGirl08

Got my two miles done

good for you riot!!!WTG!!!!

Quote:

Originally Posted by Snickerdoolers

My brother just made my day.... no really.... he called and said he is having a bonfire, ohhhh how i love bonfires, i think that is one of the only reasons why i go camping... anyways, wants me to bring the buffalo chix wing dip and bratts/dogs... my two favoritest things ever! Ohhhh, i can't wait!

i love campfires. they are so much fun. i love smores even more. but no smores for me this summer.

Quote:

Originally Posted by Snickerdoolers

Buffalo Chix Wing Dip
INGREDIENTS
* 2 (10 ounce) cans chunk chicken, drained
* 2 (8 ounce) packages cream cheese, softened
* 1 cup Ranch dressing
* 3/4 cup pepper sauce, such as Franks® Red Hot®
* 1 1/2 cups shredded Cheddar cheese
*
* 1 bunch celery, cleaned and cut into 4 inch pieces

DIRECTIONS
1. Heat chicken and hot sauce in a skillet over medium heat or in micro, until heated through. Stir in cream cheese or nuke againand ranch dressing. Cook, stirring until well blended and warm. Mix in half of the shredded cheese, and transfer the mixture to a slow cooker. Sprinkle the remaining cheese over the top, cover, and cook on Low setting until hot and bubbly. Serve with celery sticks to yourself and don't share with anyone!

OMG- that sounds so delish!! i am definately going to try this recipe. yummy!!!

Quote:

Originally Posted by jeepifer

I am a train wreck.

Jeep- Are you OK?

beachagain · 05-16-2008, 09:22 PM

Jeep...I'm with ya darlin

I will count day one at this point...I've done well...but not easily so. Walked the dog, but did not hike...I'm at work again until 7am, so we'll see how it goes

FatFatnomore · 05-17-2008, 05:47 AM

Morning Kids!

Busy busy day today. I didn't have time to work out this morning and now I'm going to be running around most of the day, so hopefully tonight I'll be able to get in some exercise so that I can count it in my siggy.

Menu
B: 3 eggs
L?
D: We're going out so I don't know. I'll report back tonight.

Have a great day everyone!

RiotGirl08 · 05-17-2008, 06:57 AM

Good morning.

Beach, congrats on getting through day one!!!

I'm not 100% sure on my menu today. Rght now I'm munching on bacon, but I'm out of eggs.
B: bacon, and green beans
L: heroin fish and broccoli
D: heroin fish (?) and cauliflower

Snickerdoolers · 05-17-2008, 07:11 AM

Good Morning my lovlies!!
230.0 is it serious????????? lmao

**Buffalo Chix Wing Dip Note I switch out the Ranch dressing for Blue Cheese, thought of that when i was making it last night.

Hope everyone has a good day, will check in later! Off to soccor right now.

onederlandbound · 05-17-2008, 09:04 AM

Good Morning Ladies!!!

Just got caught up with the posts. It took me a while!! I had like six pages to read!! I've been crazy busy with work and family.

I had a meeting at work on Wednesday so I worked from 12:15 am to 9:30 am and had to stay until 11 am to take a training class until 12:30 pm then go to a meeting which I finally walked out of at 3 pm because I just couldn't stay awake any longer. When I got home at 4:30 (because of horrific traffic) I couldn't sleep so I didn't fall asleep until about 7:00 pm and then got up at 11 pm to go back to work at 12:15 am!!!! Crazy. They just don't understand that you can't keep flipping your schedule around to suit them!!

Then Thursday night while i was at work DD called me and said she had an awful earache and her ear was bleeding. She came to my office and I left at 6:00 am with her and took her to the ER. She had a perforated ear drum. Got antibiotics and decongestant, etc. Anyway - it's been a crazy three days.

But I stayed on plan for two of those three days and went off plan one day. It's so frustrating. But I'm back on plan today and I'm going to join your exercise challenge starting today. I guess I'll have a sixteen day challenge.

Snix - I've grown tomatoes, pole beans, zucchini, cucumbers, grape tomatoes, basil, eggplant (my favorite) and peppers. I have a very tiny garden (I live in Brooklyn, NY). But the fresh veggies are the best!!!

Amity228 · 05-17-2008, 10:34 AM

Hey everyone,
Quick check in off to a parade.

B-egg,bacon,cheese,coffee
L-2 bunless low sodium hot dogs
D-not sure as of yet will report later

Will report exercise later

zraikmom · 05-17-2008, 12:29 PM

hey everyone...hope all are doing well.

jeep- i hope everything is ok

i ran again today with my aunt. i ran for 25 minutes and walked for 15 minutes.
i'm totally exhausted but really proud of myself. it's so much harder running outside than inside on a treadmill. the weather here is so gross. i hate the rain.
can someone PLEASE send me some nice weather. please, please please!!!!!

menu:
L:steak
snack:cheese stick
dinner: buffalo chicken salad with ranch dressing. yum

zraikmom · 05-17-2008, 12:40 PM

Quote:

Originally Posted by Snickerdoolers

Good Morning my lovlies!!
230.0 is it serious????????? lmao

**Buffalo Chix Wing Dip Note I switch out the Ranch dressing for Blue Cheese, thought of that when i was making it last night.

Hope everyone has a good day, will check in later! Off to soccor right now.

snix- i am so happy for you. 230 looks so good on that scale doesn't it. way to go. it's all that bike riding you are doing. KUTGW!!!!!

RiotGirl08 · 05-17-2008, 01:48 PM

WHEW! I just got done with the Super Fat Burning 3 mile dvd. Here's the lowdown Amity: It was simple. I normally don't do exercise dvd's because I get lost on the footwork and all, but I was able to keep up with this the entire time. There's like 4 different "moves" or steps or whatever that you do, just alternating them. She does incorporate arm movements and hand weights, with easier modification for both. I didn't use weights at all, and I actually did probably only 20% of the arm stuff cause it was wearing me out! LOL. I'm going to work up to doing those. As long as your feet are moving in time with theirs, you're still getting the 3 miles. It got a little fast in the middle, but I was able to keep up. For me, it's way more practical than doing 3 miles on the treadmill. It seems to go by a lot faster. It was 47 minutes long, but it FLEW by!

RiotGirl08 · 05-17-2008, 02:15 PM

I guess I'm glutton for punishment! LOL I went ahead and tried the Power Mile dvd too. It was basically the same thing, only shorter, obviously.

A lot more stretching at the end, though. But it sure makes for a quick mile!!

FatFatnomore · 05-17-2008, 02:25 PM

Yay Riot! You did 4 miles today! You're an exercising freak!

I just did 15 minutes on the elliptical. I'm gonna try to do 15 more when I get back from dinner tonight. As long as I get 30 minutes in today I'll call it a success and allow myself to count that as day 2 of exercise.

hellsbelles · 05-17-2008, 02:36 PM

Riot - awesome job with staying OP!!!!!! You must be SO freaking proud of yourself - what an accomplishment

! Your 3 mile dvd sounds exactly like mine so I don't think I'll be getting that one since I have the other one. I really like the 3 mile one also - it makes me feel like I'm catching up with you guys on the mile tracking thing (even thought I'm not really lol)! I can't believe you did 4 miles - that's so great!!! I thought about doing the last mile of the 3 miles again when I was done but didn't. I may try that next time

!

It's a busy day for me today so I could only check in now and probably won't be back until tomorrow.

Menu:
B: string cheese; iced coffee with cream and

05-16-2008, 01:11 PM	#1861
Snickerdoolers MAJOR LCF POSTER! Join Date: Oct 2007 Location: Central MN Posts: 1,550 Gallery: Snickerdoolers Stats: 242.8/224.8/150 WOE: Atkins/IF Start Date: 11/5/07	Look what i just found.... These are like pizza-flavored mini-quiches using pepperoni as the crust in a mini-muffin pan. They also can be made without the pepperoni. You can use small amounts of whatever pizza ingredients you like. Ingredients: PIZZA BITS * 8 oz cream cheese * 2 eggs * 1 teaspoon garlic powder * 1 teaspoon oregano * ¼ cup sugar-free pizza sauce or spaghetti sauce * ½ cup shredded mozzarella cheese, or combination mozzarella and other cheese such as Parmesan * ¼ cup finely minced green pepper or other pizza topping * 24 slices of thin-sliced pepperoni, preferably in large thin slices Preparation: Heat oven to 350° F. 1. Poke the pepperoni slices into the bottoms of the mini-muffin cups, or butter the cups well if you aren't using the pepperoni (I find that oiling the pans doesn't work as well). 2. Cream the cream cheese with a mixer until smooth and fluffy. Add eggs, garlic, and oregano, and beat until smooth. 3. Mix the rest of the ingredients in by hand. 4. Fill the muffin cups with the egg and cheese mixture. 5. Bake for about 15-18 minutes, or until lightly browned on top and set in center. Remove from oven, and cool for a few minutes (5-10), then run a knife around the top to loosen (I use a plastic knife for my nonstick pan). Remove to a plate. Makes 24 pieces Nutritional Information: Each piece with pepperoni has 1 gram effective carbohydrate, 3 grams protein, and 67 calories. Without pepperoni, each has 1 gram effective carbohydrate, 2 grams protein, and 47 calories. __________________ Lost to date: 26 Lbs. Some form of exercise 6 days this week 0/6 starting Tuesdays 0/7 days no cheats! Bringin' Sexy Back Baby!! 7/30 226.8 8/6: 224.28/13:226.2 8/20:225.4 8/27: 9/3: 9/10: http://www.fitday.com/WebFit/PublicJournals.html?Owner=snickerdoolers

05-16-2008, 07:13 PM	#1869
RiotGirl08 Blabbermouth!!! Join Date: Oct 2007 Posts: 6,575 Gallery: RiotGirl08 Stats: 199/pregnant/120 5'2" WOE: LC Start Date: 10/20/07	Jeep, what's up? Did you eat more jellybeans? I made it through tonight, but just barely. Talk about torture, they made me pick up the pizzas and bring them!! I ate before I left, and I took PB fudge with me. I had the toppings off a meat pizza, and then a few bites of the fudge. So I probably had somewhere in the vicinity of 25 - 30 carbs total today. Not bad!!! This is HUGE for me, this is the first time I've made it through a family get together without eating off plan! Amity lit that fire under my ass this morning, so that was a big help. Thanks girls for all the encoragement.... Now, what can we do for you Jeep? __________________ Bringing Sexy Back 7/30: 171.4 8/6: 171.0 8/13: 174.8 8/20: 175.4 8/27: 9/3: 9/10: 202 miles walked in 2008 http://tickers.baby-gaga.com/p/dev088prs__.png

05-17-2008, 09:04 AM	#1875
onederlandbound MAJOR LCF POSTER! Join Date: Jun 2007 Location: New York Posts: 1,284 Gallery: onederlandbound Stats: 250/229/150 WOE: Low Carb < 20 Start Date: 1/1/08	Good Morning Ladies!!! Just got caught up with the posts. It took me a while!! I had like six pages to read!! I've been crazy busy with work and family. I had a meeting at work on Wednesday so I worked from 12:15 am to 9:30 am and had to stay until 11 am to take a training class until 12:30 pm then go to a meeting which I finally walked out of at 3 pm because I just couldn't stay awake any longer. When I got home at 4:30 (because of horrific traffic) I couldn't sleep so I didn't fall asleep until about 7:00 pm and then got up at 11 pm to go back to work at 12:15 am!!!! Crazy. They just don't understand that you can't keep flipping your schedule around to suit them!! Then Thursday night while i was at work DD called me and said she had an awful earache and her ear was bleeding. She came to my office and I left at 6:00 am with her and took her to the ER. She had a perforated ear drum. Got antibiotics and decongestant, etc. Anyway - it's been a crazy three days. But I stayed on plan for two of those three days and went off plan one day. It's so frustrating. But I'm back on plan today and I'm going to join your exercise challenge starting today. I guess I'll have a sixteen day challenge. Snix - I've grown tomatoes, pole beans, zucchini, cucumbers, grape tomatoes, basil, eggplant (my favorite) and peppers. I have a very tiny garden (I live in Brooklyn, NY). But the fresh veggies are the best!!! __________________ 250 240 230 225 220 215 210 205 200 199 195 190 185 180 175 170 165 160 155 150 Bewitching Weight - 220 Bringin' Sexy Back Challenge 7/30: 230 8/6: 229 8/13: 229 8/20: 233 8/27: 9/3: 9/10:

05-16-2008, 01:42 PM	#1864
jeepifer MAJOR LCF POSTER! Join Date: Feb 2004 Location: Twin Cities 'Burbs, MN Posts: 1,809 Blog Entries: 9 Gallery: jeepifer Stats: 242/208/140 WOE: M&E Start Date: March 3, 2008	I am a train wreck.

05-16-2008, 02:02 PM	#1865
Snickerdoolers MAJOR LCF POSTER! Join Date: Oct 2007 Location: Central MN Posts: 1,550 Gallery: Snickerdoolers Stats: 242.8/224.8/150 WOE: Atkins/IF Start Date: 11/5/07	What, what's the matter?!?!?!

05-16-2008, 02:27 PM	#1867
Snickerdoolers MAJOR LCF POSTER! Join Date: Oct 2007 Location: Central MN Posts: 1,550 Gallery: Snickerdoolers Stats: 242.8/224.8/150 WOE: Atkins/IF Start Date: 11/5/07	Hope all is ok jeeps! We'll i'm over and out till morning! See ya w/my morning coffee! TTL

05-16-2008, 07:00 PM	#1868
jeepifer MAJOR LCF POSTER! Join Date: Feb 2004 Location: Twin Cities 'Burbs, MN Posts: 1,809 Blog Entries: 9 Gallery: jeepifer Stats: 242/208/140 WOE: M&E Start Date: March 3, 2008	I just seem to sabotage myself over and over.

05-16-2008, 09:22 PM	#1871
beachagain MAJOR LCF POSTER! Join Date: Jan 2007 Location: Colorado Posts: 1,057 Gallery: beachagain Stats: 160/144/135 WOE: Atkins Start Date: re-September 2006	Jeep...I'm with ya darlin I will count day one at this point...I've done well...but not easily so. Walked the dog, but did not hike...I'm at work again until 7am, so we'll see how it goes

05-17-2008, 05:47 AM	#1872
FatFatnomore MAJOR LCF POSTER! Join Date: Oct 2007 Location: Northeast Posts: 2,978 Gallery: FatFatnomore Stats: 230.6/188.6/139 WOE: Low Carb Start Date: October 26, 2007	Morning Kids! Busy busy day today. I didn't have time to work out this morning and now I'm going to be running around most of the day, so hopefully tonight I'll be able to get in some exercise so that I can count it in my siggy. Menu B: 3 eggs L? D: We're going out so I don't know. I'll report back tonight. Have a great day everyone!

05-17-2008, 06:57 AM	#1873
RiotGirl08 Blabbermouth!!! Join Date: Oct 2007 Posts: 6,575 Gallery: RiotGirl08 Stats: 199/pregnant/120 5'2" WOE: LC Start Date: 10/20/07	Good morning. Beach, congrats on getting through day one!!! I'm not 100% sure on my menu today. Rght now I'm munching on bacon, but I'm out of eggs. B: bacon, and green beans L: heroin fish and broccoli D: heroin fish (?) and cauliflower

05-17-2008, 07:11 AM	#1874
Snickerdoolers MAJOR LCF POSTER! Join Date: Oct 2007 Location: Central MN Posts: 1,550 Gallery: Snickerdoolers Stats: 242.8/224.8/150 WOE: Atkins/IF Start Date: 11/5/07	Good Morning my lovlies!! 230.0 is it serious????????? lmao **Buffalo Chix Wing Dip Note I switch out the Ranch dressing for Blue Cheese, thought of that when i was making it last night. Hope everyone has a good day, will check in later! Off to soccor right now.

05-17-2008, 10:34 AM	#1876
Amity228 Senior LCF Member Join Date: Jan 2008 Location: Southeastern PA Posts: 418 Gallery: Amity228 Stats: 252/179/145 WOE: SB,LC Start Date: 01/08/07-SBD	Hey everyone, Quick check in off to a parade. B-egg,bacon,cheese,coffee L-2 bunless low sodium hot dogs D-not sure as of yet will report later Will report exercise later

05-17-2008, 12:29 PM	#1877
zraikmom Senior LCF Member Join Date: Apr 2008 Location: akron, ohio Posts: 254 Gallery: zraikmom Stats: 156.4/136.1/120 WOE: LC And IF Start Date: march 31, 2008	hey everyone...hope all are doing well. jeep- i hope everything is ok i ran again today with my aunt. i ran for 25 minutes and walked for 15 minutes. i'm totally exhausted but really proud of myself. it's so much harder running outside than inside on a treadmill. the weather here is so gross. i hate the rain. can someone PLEASE send me some nice weather. please, please please!!!!! menu: L:steak snack:cheese stick dinner: buffalo chicken salad with ranch dressing. yum

05-17-2008, 01:48 PM	#1879
RiotGirl08 Blabbermouth!!! Join Date: Oct 2007 Posts: 6,575 Gallery: RiotGirl08 Stats: 199/pregnant/120 5'2" WOE: LC Start Date: 10/20/07	WHEW! I just got done with the Super Fat Burning 3 mile dvd. Here's the lowdown Amity: It was simple. I normally don't do exercise dvd's because I get lost on the footwork and all, but I was able to keep up with this the entire time. There's like 4 different "moves" or steps or whatever that you do, just alternating them. She does incorporate arm movements and hand weights, with easier modification for both. I didn't use weights at all, and I actually did probably only 20% of the arm stuff cause it was wearing me out! LOL. I'm going to work up to doing those. As long as your feet are moving in time with theirs, you're still getting the 3 miles. It got a little fast in the middle, but I was able to keep up. For me, it's way more practical than doing 3 miles on the treadmill. It seems to go by a lot faster. It was 47 minutes long, but it FLEW by!

05-17-2008, 02:15 PM	#1880
RiotGirl08 Blabbermouth!!! Join Date: Oct 2007 Posts: 6,575 Gallery: RiotGirl08 Stats: 199/pregnant/120 5'2" WOE: LC Start Date: 10/20/07	I guess I'm glutton for punishment! LOL I went ahead and tried the Power Mile dvd too. It was basically the same thing, only shorter, obviously. A lot more stretching at the end, though. But it sure makes for a quick mile!!

05-17-2008, 02:25 PM	#1881
FatFatnomore MAJOR LCF POSTER! Join Date: Oct 2007 Location: Northeast Posts: 2,978 Gallery: FatFatnomore Stats: 230.6/188.6/139 WOE: Low Carb Start Date: October 26, 2007	Yay Riot! You did 4 miles today! You're an exercising freak! I just did 15 minutes on the elliptical. I'm gonna try to do 15 more when I get back from dinner tonight. As long as I get 30 minutes in today I'll call it a success and allow myself to count that as day 2 of exercise.