Low Carb Friends  
Netrition.com - Chat - Reviews - Faces - Recipes - eCards - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > Atkins Induction
Register Blogs FAQ Calendar Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 05-28-2008, 01:02 PM   #1831
Big Yapper!!!!
 
Determinedtolose's Avatar
 
Join Date: Jul 2007
Posts: 7,949
Gallery: Determinedtolose
Stats: To be at a healthy weight!
WOE: Atkins/And Eating Fat
Start Date: I started on 4/2007. Goal by 9/2008
Quote:
Originally Posted by Determinedtolose View Post
Good Morning Ladies!!

How are we doing today! Are we raring to go with our personal challenges??

I will say that I officially started yesterday, since I did what I had to do.

If you all want to post what you would like your challenge to be, please feel free to do that.

Hi Laura, I'm so glad you're back! I don't want you to feel that you can't ever post here, for any reason, okay. Hang in here with us and we'll all help you get through this!! You are moving in the right direction!!!!

Hi Q!, Oh I agree with Mary and Chris! We don't let one little meal mess us up!! I'm glad you stuck it out the rest of the day!! You're doing great!!!!
And you can post anything you want here too.
I know we all have our days where the unexpected happens or if we plan it, but as long as we continue on!!

Hi Chris! You better not remove your pic!!! That's an order!!! Not that I don't love your little doggie but it's good to see a face to the name!!
Oh how fun a garage sale, with all the neighbors too!! Do you have alot of stuff?

Hi Mary, leaving again?? LOL, well if you must! I hope you come back in and chat!
Oh how true that little story is!!! I do remember alot of that too.

Hi Tiff, I love spagetti squash too! I had it for the first time at the beggining of the year and loved it! I may have to put that on my "to cook" list now!! Thanks!

Hi Jen, wherever you are!!

Hi Jaimie, I hope you feel better soon!!!


Here's my menu:
B- serving of the Early Rise Breakfast, 1 hambuger patty
L- tuna w/ mayo and some pork skins
D- hamburger patty wrapped in lettuce.
Water,
Exercise: 15 min on elliptical

Oh and yesterday I did have 2 snacks that were Atkins shake and 4 pieces of choc co bark.

Talk to you all in a bit!
Changed my lunch.

I ate a lc wrap with deli turkey and avocado w/ a spring mix side salad w/ olive oil and vinegar.
Determinedtolose is online now   Reply With Quote

Sponsored Links
Old 05-28-2008, 02:57 PM   #1832
Junior LCF Member
 
Qgirl's Avatar
 
Join Date: May 2008
Location: San Francisco, CA
Posts: 48
Gallery: Qgirl
Stats: 187/175/135
WOE: Atkins
Start Date: 4/1/2008
Wow, thanks so much for the support! It really does help to know that I am not the only one who succumbs now and then! Today is a brand new start... I am going to the gym in a minute (usually 15-20 min weight training and 20-45 min of elliptical) and then will come back and plan out my meals for the rest of the day.

I hope all of you are having a great day!

OH... one more thing... I have been eyeing this jar of coconut oil at my local supermarket and I have heard people mention it here. What is so great about it and how on earth are you supposed to eat it? It seems kind of gross to just eat it out of the jar!
Qgirl is offline   Reply With Quote
Old 05-28-2008, 03:16 PM   #1833
Senior LCF Member
 
trishdadish's Avatar
 
Join Date: Apr 2008
Posts: 100
Gallery: trishdadish
hELLO LADIES Hello Newbies!
chris is a hottie or what woot woo!
I'm doing better today... I did well yesterday
so here is my menue today
B-Atkins Shake
L-porkrinds with cheese and ground beef and taco seasoning from last nights dinner
D-turkey burgar and some zuccini with a parmasean crust and fried in light olive oil

I think I am ok I am in a size 18 pant (tho they are strtchy but not tight woot!) was a size 22 about a month in ahalf ago
I thought I blew it bigtime with all the dang Beer I drank and sweets I ate so back on track back on plan goin to pay gym dues tonight and work out on the treadmill I dont think I gained anything from my coherts but we will see tonight when I weigh myself
Have a wonderful day ladies and Ill give my report tomorrow morning
oh yeah and tom is around the corner so maybe i can blame that on the weight gain lol
__________________
A trip too well planned does not leave enough room for adventue.
" Real start date" 04/29/08
Start weight 230
Current weight 220
Weight lost 10lbs:
Goal weight 140-150
trishdadish is offline   Reply With Quote
Old 05-28-2008, 03:18 PM   #1834
Senior LCF Member
 
trishdadish's Avatar
 
Join Date: Apr 2008
Posts: 100
Gallery: trishdadish
DI!
I have a question is that lindt Chocolate the 85% coco bar that you were talking about that you make for the bark?
trishdadish is offline   Reply With Quote
Old 05-28-2008, 05:14 PM   #1835
MAJOR LCF POSTER!
 
mac24312's Avatar
 
Join Date: Jun 2007
Location: SW Virginia
Posts: 1,035
Gallery: mac24312
Stats: 250/143/Maintenance
WOE: Stella Style/Maintenance/Eating to my BMR :}
Start Date: October 07 2006
Hey Trish...Yes..that is what I use..or either Dark Cocoa...U just reminded me I need to make more tommorow..

HUGS
Christina
mac24312 is online now   Reply With Quote
Old 05-28-2008, 05:18 PM   #1836
MAJOR LCF POSTER!
 
mac24312's Avatar
 
Join Date: Jun 2007
Location: SW Virginia
Posts: 1,035
Gallery: mac24312
Stats: 250/143/Maintenance
WOE: Stella Style/Maintenance/Eating to my BMR :}
Start Date: October 07 2006
Quote:
Originally Posted by Qgirl View Post
Wow, thanks so much for the support! It really does help to know that I am not the only one who succumbs now and then! Today is a brand new start... I am going to the gym in a minute (usually 15-20 min weight training and 20-45 min of elliptical) and then will come back and plan out my meals for the rest of the day.

I hope all of you are having a great day!

OH... one more thing... I have been eyeing this jar of coconut oil at my local supermarket and I have heard people mention it here. What is so great about it and how on earth are you supposed to eat it? It seems kind of gross to just eat it out of the jar!

Hi and Welcome..I am Christina...What kind of CO(Cocount Oil) is it? I use it to fry stuff in...you can even eat it right with a spoon..some people do that..I use mine in the coconut bark also...I get the one at Walmart for 10.00 at the Pharmacy..

Gang..I am so sorry I have not been able to post alot..just had a busy couple of weeks..Brandon Speech Therapy is gone now till he goes to PK in August so maybe I will slow down a little now.

Hope to catch you all tommorow when I can start posting more I hope!
HUGS
Christina

Last edited by mac24312 : 05-28-2008 at 05:20 PM.
mac24312 is online now   Reply With Quote
Old 05-28-2008, 05:27 PM   #1837
Senior LCF Member
 
jen_1971's Avatar
 
Join Date: Apr 2008
Location: Ohio
Posts: 190
Gallery: jen_1971
Stats: 250/220/140
WOE: Atkins/Low Carb WOE
Start Date: 04/14/08
Hi everyone!! Hope all have had a good day!!

Been a busy day even though I've been off since 11am!! i got mulch for my yard, stopped and got my hair done (it is short and stacked in the back!! i like it!!!) then spent the afternoon shoveling the mulch out of the truck. planted some flowers, cooked dinner, swept out the back of the truck once i got it all unloaded (whew!!) and i'm calling today DONE!!

Chris - how was Brandons appt? and how long has our hip been bothering you? since it seems to run in your family, is there a way they can test to see about you while it's still early?? i hope so but in the mean time my prayers are with you! hope it's just Aurthur acting up!!

Trish/Drew - yes, the lindt you can use in bark or just cocoa powder. i used the Lindt the other day, there is a recipe floating around w/it and heavy cream and co etc.. so it's a bit creamier and not too dark chocolate tasting (i am not fan of dark choc) but i put too much cream in so it wouldn't set right. but hey! it tasted GREAT so i used a spoon!!!! hehehe

Chris L. - I just *LOVE* your pic! you are a cutie! i love your smile!! it's very infectious! glad you posted "you" !!

Qgirl - you can do anything you want honey!! i 've cheated a time or two but i try to make the best of it..... stole a french fry... licked a spoon, had beers!! whatever!! i know if i deprive myself i'll just go back to before but since i have "allowed" myself a mistake or two i just to better from the next thing i eat going forward. it's worked so far for me, i've not fallen completely off the wagon! i think the goal is to keep trying!!

Laura- keep going girl!! just pick up from here on out and do it! so u ate popcorn or tacos or a whole bucket of chicken even! just aim to do better from the next thing you eat. we are not perfect and can't expect ourselves to act that way you'll find what works for you! but we're here regardless!!

Di - oh Queen of Karaoke!! thanks for posting the recipe.. i may try to whip up a small batch this weekend to try b4 company comes... i'm sure they'll like it though!! i can do a no meat version even so my sis will eat it. sorry missed ya earlier!! i took a break from shovling mulch and then got back out there!!

menu today was:
b - an egg and a sausage from BK w/sm coffee
l - 2 ckn soft tacos in a bowl from taco bell (i just tell them dump it in a bowl for me )
d - pot roast w/carrots and turnips and homemade gravy using xanthum gum (still tweaking using the gum to thicken i thought i put too much in but it wasn't thick!!)

and exercise today was mulching and shoveling... several hours worth so i'm headed to my hot shower now!! have good evening everyone!!!

(Hi to everyone else, i didn't mean to forget you!! i cna't see but so far back and i've got a lot to catch up on !!) sorry!! HELLO!!!!!!

my goal : 5 lbs by next Friday june 6th
__________________
Jennifer

Seeker of Truth and Low Carb Goodies!
jen_1971 is offline   Reply With Quote
Old 05-28-2008, 05:45 PM   #1838
Senior LCF Member
 
TiffJake's Avatar
 
Join Date: Apr 2008
Location: Colorado
Posts: 137
Blog Entries: 7
Gallery: TiffJake
Stats: 277.7/235.2/165 Next Mini Goal: 225 by 10/1
WOE: Atkins
Start Date: 4/28/08
Hey everyone, I am bummed because the scale has gone up 3 pounds....but I am down 2 pants sizes, so I am trying not to think about the scale, and just keep going with the induction plan. I was in a 24, and now I am wearing 20's and I am really thrilled.

My Menu Today:

Breakfast: 3 (1 carb ea) hotdogs, with Mayo, Dill Relish, and LC Ketchup
Lots of water....
Haven't been hungry all day, so haven't had lunch...
Dinner Plan: Enchilladas (made with the LC Crepe recipe by Cleochatra for the tortillas), with ground beef, onions, cheese, and a little salsa.

I have been really emotional lately. I haven't had a TOM since Feb because of PCOS, and I have an RX for provera to have one, but I haven't started taking it yet. I don't know what my hormones are doing, but I think it is what cause this 3 pound gain. I am sitting here waching Dr Phil and crying over the great donations to help this one girl. I feel like I am so PMSing, but I know that I am not. Anyway, I hope you are all having a great day
__________________
Tiffany
Celiac Disease- 12/2005
PCOS- 6/2006 (Metformin)
I have gone from a size 24 to an 18!
TiffJake is offline   Reply With Quote
Old 05-28-2008, 06:35 PM   #1839
Big Yapper!!!!
 
Determinedtolose's Avatar
 
Join Date: Jul 2007
Posts: 7,949
Gallery: Determinedtolose
Stats: To be at a healthy weight!
WOE: Atkins/And Eating Fat
Start Date: I started on 4/2007. Goal by 9/2008
Quote:
Originally Posted by Qgirl View Post
Wow, thanks so much for the support! It really does help to know that I am not the only one who succumbs now and then! Today is a brand new start... I am going to the gym in a minute (usually 15-20 min weight training and 20-45 min of elliptical) and then will come back and plan out my meals for the rest of the day.

I hope all of you are having a great day!

OH... one more thing... I have been eyeing this jar of coconut oil at my local supermarket and I have heard people mention it here. What is so great about it and how on earth are you supposed to eat it? It seems kind of gross to just eat it out of the jar!
Hi Qgirl! Oh Sweetie, if we didn't splurge from time to time we wouldn't be human! We need to live once in awhile too!! We just call it a "refeed". But it's important to get right back on it!
The exercise is great!! I use my elliptical too!!!
I buy Nature's Way brand. Make sure it's and Extra Virgin Organic CO. When you taste it, is should taste like coconut.
You're doing great!!!

Quote:
Originally Posted by trishdadish View Post
DI!
I have a question is that lindt Chocolate the 85% coco bar that you were talking about that you make for the bark?
Hi Trish! I crack that Jen still calls you Drew!!! That's cute!!! I haven't tried that chocolate for my Choc CO bark. . .yet! I may have to though. I trust Christina's judgment on that, so it has to be good!!
I use the unsweetened cocoa powder myself, the dark chocolate one.
I may have to try that one with the cream now!!
Trish, I used to be a 22 too! I am in a 18 as well!!! Good for you Hon!!!


Quote:
Originally Posted by TiffJake View Post
Hey everyone, I am bummed because the scale has gone up 3 pounds....but I am down 2 pants sizes, so I am trying not to think about the scale, and just keep going with the induction plan. I was in a 24, and now I am wearing 20's and I am really thrilled.

My Menu Today:

Breakfast: 3 (1 carb ea) hotdogs, with Mayo, Dill Relish, and LC Ketchup
Lots of water....
Haven't been hungry all day, so haven't had lunch...
Dinner Plan: Enchilladas (made with the LC Crepe recipe by Cleochatra for the tortillas), with ground beef, onions, cheese, and a little salsa.

I have been really emotional lately. I haven't had a TOM since Feb because of PCOS, and I have an RX for provera to have one, but I haven't started taking it yet. I don't know what my hormones are doing, but I think it is what cause this 3 pound gain. I am sitting here waching Dr Phil and crying over the great donations to help this one girl. I feel like I am so PMSing, but I know that I am not. Anyway, I hope you are all having a great day
Hi Tiff, Oh I would def go by your clothes!! That's what matters! That's awesome you're down 2 sizes!! Keep it up!! I bet it's just water anyway!! Don't worry, you'll lose it!
I think the enchiladas sound great, I've been wanting to try those too.
I'm sorry about the emo feeling. To cry watching dr phil, oh Sweetie!! I know you'll be alright!!!
You're doing so great!!!



Hi Jen! I missed you today! I saw your post and was a little too late! I've had telephone people in and out of my office that I couldnt get to my computer.
So you got a new do huh!! Well you better take a pic!!! I want to see!!!
You've been busy! Wow, got some good exercise in, that's great!!
Dinner sounds great!!! Do you like the turnips?? I love them!!
I like your goal!!! It's doable!!

Hi Rae, where are you!!! Hi Mary, hope you're doing well! Hi Laura, how are you holding up! Hi Chris, hope you and your'e cute self are doing great!!!

Talk to you all soon!!!
Love Ya Ladies!!!
__________________
DIANA Wilkommen, bienvenu, welcome, c'mon in!!
McCain/Palin=Country First

"Your a Daisy if you do!"
Faith Plus Nothing
Under Grace, cause Law don't go around here, saavy!

Eph 3:9
Dedicated and Determined to Lose 20lbs by 12/27/08!!! 2 hours 45 min Callanetics Completed.
http://www.lowcarbfriends.com/bbs/we...w-road-31.html
http://www.fitday.com/WebFit/PublicJ...tml?Owner=DA61
Determinedtolose is online now   Reply With Quote
Old 05-28-2008, 07:57 PM   #1840
Senior LCF Member
 
TiffJake's Avatar
 
Join Date: Apr 2008
Location: Colorado
Posts: 137
Blog Entries: 7
Gallery: TiffJake
Stats: 277.7/235.2/165 Next Mini Goal: 225 by 10/1
WOE: Atkins
Start Date: 4/28/08
Hey Di, my dinner isn't turning out quite as planned, but it still looks good!!

I wanted to post a before and after pic, and I have it up in my blog, but I am going to try to post it here. The before pic is from Christmas (5 mos ago) and the after is from today, 30 lbs lost.
Attached Images
File Type: jpg christmas2007forlcf.jpg (34.1 KB, 1 views)
File Type: jpg 30lbsgoneforlcf.jpg (42.1 KB, 1 views)
TiffJake is offline   Reply With Quote
Old 05-28-2008, 09:30 PM   #1841
Senior LCF Member
 
xbeyondthebeautyx's Avatar
 
Join Date: Sep 2007
Location: Chi-Town, IL
Posts: 420
Stats: 288/276/175
WOE: Atkins
Start Date: August 25 2008
Hey everyone..........Works been crazy....sorry I haven't been on much!! I hope all of you are well you guys........
xbeyondthebeautyx is offline   Reply With Quote
Old 05-28-2008, 09:40 PM   #1842
Junior LCF Member
 
KCamp's Avatar
 
Join Date: Mar 2005
Location: We live in Minnesota BBBBBrrrrrrr
Posts: 35
Blog Entries: 1
Gallery: KCamp
Stats: 210/205/194/140
WOE: Atkins
Start Date: 05/15/08
In the induction stage....yeahhhh I'm starting all over again. This time temptations will not win. I feel pretty good today.
My name is Kelly originally from Texas and now am in MN... 39 yrs old and too big for this short body. Somethings gotta go....
KCamp is offline   Reply With Quote
Old 05-28-2008, 09:41 PM   #1843
Senior LCF Member
 
xbeyondthebeautyx's Avatar
 
Join Date: Sep 2007
Location: Chi-Town, IL
Posts: 420
Stats: 288/276/175
WOE: Atkins
Start Date: August 25 2008
Quote:
Originally Posted by KCamp View Post
In the induction stage....yeahhhh I'm starting all over again. This time temptations will not win. I feel pretty good today.
My name is Kelly originally from Texas and now am in MN... 39 yrs old and too big for this short body. Somethings gotta go....

and good luck Kelly
xbeyondthebeautyx is offline   Reply With Quote
Old 05-28-2008, 11:01 PM   #1844
Junior LCF Member
 
Join Date: May 2008
Location: Vancouver BC Canada
Posts: 2
Blog Entries: 4
Stats: 235/226/145 5'9"
WOE: Atkins
Start Date: 28 May 2008 (2nd time)
Atkins 72?

What is Atkins 72 please?
I did Atkins about 5/6 years ago and lost 48 pounds in 4 or 5 months. It melted off. Since then I had some health issues and over time I've put it all back on again. I'm starting induction again, but just wondering if there's a different way to do it now, that includes veggies? Sounds pretty good to me.
I hope to take off all the weight this time and just stay with the low carb. Trying to consider sugar as an allergen, and white flour too for that matter. I just want to be a NORMAL size again. Plus it will help my knees, and probably my heart, too, to be smaller.
Great this site is here. Looking forward to meeting people on here.

If there is anyone 55 or older, wanting to lose about 90 or so pounds, maybe we could buddy up and help one another.

ONe more question - what's a rev roll? (Might be something only you Yanks get. lots of time we don't have the low-carb alternatives in Canada.)

Ta.

Lisa
coastaldahling@yah is offline   Reply With Quote
Old 05-29-2008, 04:25 AM   #1845
Senior LCF Member
 
LadyChurchill's Avatar
 
Join Date: Apr 2008
Location: Florida
Posts: 170
Gallery: LadyChurchill
WOE: Atkins
Start Date: March 26, 2008
Good morning beautiful ladies! Here's a couple of thoughts for the day:

"AGE DOESN’T ALWAYS BRING WISDOM…SOMETIMES AGE COMES ALONE!!!"

"God put me on this earth to accomplish a certain amount of things and right now I'm so far behind I'll never die".


Lisa, you're going to love it here. Great bunch of ladies. To answer your question on Atkins 72, it is his original plan (book) written in 1972. So, you're from Canada. Welcome!!! I lived in Kelowna for 5 years and Calgary for 18. My youngest son was born in Kelowna and lives in Calgary. Actually, I have two sons....one is very Canadian and one is very American (born in Washington, D.C.)....lol. I used to go diving off Galiano Island. Great fun!!

It sounds like everyone is really getting geared up for their personal challenge.

Love the pictures Tiff. Beautiful girl with a beautiful smile!!

Thought I'd pass along this recipe. It's really good!!!!

CHICKEN IN CREAMY MUSHROOM SAUCE
Ingredients
2 boneless, skinless chicken breasts, diced into cubes
6 green onion stalks, chopped
onion and garlic powder, to taste
1 tsp. thyme
1 Tbsp. black pepper
salt, to taste
¼ c. heavy cream
½ Tbsp. sage
2 cans mushrooms (I prefer fresh ones)

Directions
Step: 1 Spray large skillet with non-stick cooking spray. Turn heat to medium and cook chicken along with the green onions, onion powder, garlic powder, thyme, salt and pepper until chicken is fully cooked. Turn heat down to low and add the heavy cream, sage and mushrooms until cream is reduced, stirring so that the cream does not burn. Then just serve with a nice salad and enjoy!
Nutrition Information
4 carbs per serving for the mushrooms, minus 1 gram fiber. Not sure how many carbs are in green onions, but I can't imagine it's very much.


And your funny for the day:

I really do love this country, but...

1. Only in America... can a pizza get to your house faster than an ambulance.

2. Only in America... are there handicap parking places in front of a skating rink.

3. Only in America... do drugstores make the sick walk all the way to the back of the store to get their prescriptions while healthy people can buy cigarettes at the front.

4. Only in America... do people order double cheese burgers, large fries, and a diet coke.

5. Only in America... do banks leave both doors open and then chain the pens to the counters.

6. Only in America... do we leave cars worth thousands of dollars in the driveway and put our useless junk in the garage.

7. Only in America... do we use answering machines to screen calls and then have call waiting so we won't miss a call from someone we didn't want to talk to in the first place.

8. Only in America... do we buy hot dogs in packages of ten and buns in packages of eight.

9. Only in America... do we use the word 'politics' to describe the process so well: 'Poli' in Latin meaning 'many' and 'tics' meaning 'bloodsucking creatures'.

10. Only in America... do they have drive-up ATM machines with Braille.

Well girls, I'll check in with you later. Have a blessed day!!!!

__________________
"The difference between try and triumph is just a little umph!"
LadyChurchill is offline   Reply With Quote
Old 05-29-2008, 04:57 AM   #1846
Senior LCF Member
 
jen_1971's Avatar
 
Join Date: Apr 2008
Location: Ohio
Posts: 190
Gallery: jen_1971
Stats: 250/220/140
WOE: Atkins/Low Carb WOE
Start Date: 04/14/08
Good Morning!!

Wow! Lady churchill beat me to it this a.m.!! Early bird! haha

I am at work, got everything done so far and wanted to pop in for a note. I weighted this a.m. and am at 238 so to meet my challenge of 5lbs by next Friday, that means I need to get to 233. Good luck to us all with our challenges!!

menu today:
b- egg cream
l - 2 ckn tenders and handfull raw brocolli
d- tbd

I will try to grab my camera later and get a new pic now so my avatar is updated.

Di- yes, i find i do like turnips. never tried them until starting LC and i put them with carrots in my roast last night. nothing was said!! everyone ate them w/o saying "these don't taste like potatoes" so i was happy!!!

KCamp and Lisa!!! glad you joined us!! great group of ladies here!!

I'm off for now to find some work to do that I need to be doing... so I'll check in later!! Have a great day guys! I mean ladies! hahaha
jen_1971 is offline   Reply With Quote
Old 05-29-2008, 06:27 AM   #1847
Big Yapper!!!!
 
Determinedtolose's Avatar
 
Join Date: Jul 2007
Posts: 7,949
Gallery: Determinedtolose
Stats: To be at a healthy weight!
WOE: Atkins/And Eating Fat
Start Date: I started on 4/2007. Goal by 9/2008
Quote:
Originally Posted by TiffJake View Post
Hey Di, my dinner isn't turning out quite as planned, but it still looks good!!

I wanted to post a before and after pic, and I have it up in my blog, but I am going to try to post it here. The before pic is from Christmas (5 mos ago) and the after is from today, 30 lbs lost.
Oh I just to comment before getting ready for work!

Look at you Tiff!!! You are so gorgeous!! You can really tell the difference . .big time!!! You're doing so well and what progress you've made in 5 months is outstanding!!

I think we've got some beautiful ladies in this thread!!!! Wowzer!!!

Tiff as long as dinner tasted good, that's what counts!! I can eat somethign that looks like throw up as long as it smells good and tastes good!! ( I know gross out!! LOL)


I'll be back here after I get to work to say and Hi's and Welcomes!!!

LOve Ya Ladies!!!
Determinedtolose is online now   Reply With Quote
Old 05-29-2008, 07:32 AM   #1848
Senior LCF Member
 
xbeyondthebeautyx's Avatar
 
Join Date: Sep 2007
Location: Chi-Town, IL
Posts: 420
Stats: 288/276/175
WOE: Atkins
Start Date: August 25 2008
Good morning everyone.......I have made the decesion to start induction on June 2. I know alot of you are thinking start today, but I have a social weekend and mentaly I just feel like thats was best for me. I just dont want another weekend of fighting myself and then beating myself up when I fall off the wagon. Excuses maybe but I just feel thats what best for me. Thanks for all your support and letting me vent you guys!!!
xbeyondthebeautyx is offline   Reply With Quote
Old 05-29-2008, 07:40 AM   #1849
Big Yapper!!!!
 
Determinedtolose's Avatar
 
Join Date: Jul 2007
Posts: 7,949
Gallery: Determinedtolose
Stats: To be at a healthy weight!
WOE: Atkins/And Eating Fat
Start Date: I started on 4/2007. Goal by 9/2008
Quote:
Originally Posted by coastaldahling@yah View Post
What is Atkins 72 please?
I did Atkins about 5/6 years ago and lost 48 pounds in 4 or 5 months. It melted off. Since then I had some health issues and over time I've put it all back on again. I'm starting induction again, but just wondering if there's a different way to do it now, that includes veggies? Sounds pretty good to me.
I hope to take off all the weight this time and just stay with the low carb. Trying to consider sugar as an allergen, and white flour too for that matter. I just want to be a NORMAL size again. Plus it will help my knees, and probably my heart, too, to be smaller.
Great this site is here. Looking forward to meeting people on here.

If there is anyone 55 or older, wanting to lose about 90 or so pounds, maybe we could buddy up and help one another.

ONe more question - what's a rev roll? (Might be something only you Yanks get. lots of time we don't have the low-carb alternatives in Canada.)

Ta.

Lisa

Hi Lisa,
Here is a link to A72.
1972 Atkin's plan by the book

One of the diff is that in A72, you can add foods in sooner than DANDR.

On DANDR, 15 to 20% of your carbs should come from vegetables and salads. I know alot of us will add lc tortillas and other things, but really Dr A never endorsed that.
In A72, vegetables are about 1 c and lettuce is a loose 1 cup.
But you can read the link and it will show you!!
Determinedtolose is online now   Reply With Quote
Old 05-29-2008, 07:58 AM   #1850
Big Yapper!!!!
 
Determinedtolose's Avatar
&nb