Any Atkins Induction! - Page 57

Determinedtolose · 05-22-2008, 03:21 PM

Hi Rachel, way to go on the 1/2 lb!!! That's great!!!
How do you like the oil pulling? I heard some good things and some say it doesn't do anything.

What do you think?

Chrislukey · 05-22-2008, 03:24 PM

Ok now I need some coconut bark!

MsSeattleSlim · 05-22-2008, 03:25 PM

Is anyone doing DANDR induction right now?

I'm starting over (again) and sticking to the acceptable foods list - no protein powders, shakes, nuts, etc.

It's kind of refreshingly simple, which I need right now.

Determinedtolose · 05-22-2008, 03:32 PM

haha! Chris, I'll never learn!! But I did last night!! I am eating fat for now on!
No the dr hasn't given me anything yet. But my blood pressure was up a little so I have to moniter it.

Determinedtolose · 05-22-2008, 03:32 PM

Quote:

Originally Posted by Chrislukey

Ok now I need some coconut bark!

Oh go make it! It's awesome!! I used Kahlua Davinci and a little Stevia in it! Oh so good!!

Determinedtolose · 05-22-2008, 03:34 PM

Quote:

Originally Posted by MsSeattleSlim

Is anyone doing DANDR induction right now?

I'm starting over (again) and sticking to the acceptable foods list - no protein powders, shakes, nuts, etc.

It's kind of refreshingly simple, which I need right now.

Hi MsSeattleSlim, Welcome!!!!

I think there are different Atkins inductions going on here, but feel free to stick around with us!!
We may learn something from you!!!

Chrislukey · 05-22-2008, 03:39 PM

Quote:

Originally Posted by MsSeattleSlim

Is anyone doing DANDR induction right now?

I'm starting over (again) and sticking to the acceptable foods list - no protein powders, shakes, nuts, etc.

It's kind of refreshingly simple, which I need right now.

Hi and

There all kinds of inductions going on here I am sure someone is doing DANDR. I am doing 92. We can all learn from each other.

Does anyone here know where I can find equivalents for splenda liquid to powder?

Determinedtolose · 05-22-2008, 03:40 PM

Quote:

Originally Posted by Chrislukey

Hi and

There all kinds of inductions going on here I am sure someone is doing DANDR. I am doing 92. We can all learn from each other.

Does anyone here know where I can find equivalents for splenda liquid to powder?

yes Chris hold on I'll get it!!

Determinedtolose · 05-22-2008, 03:42 PM

Here you go Chris and anyone else who needs it!

Linda's Low Carb Menus & Recipes - Splenda Conversion Chart

Chrislukey · 05-22-2008, 03:46 PM

Diana---Thank you thank you

I was looking all over her site and couldn't find it.

Determinedtolose · 05-22-2008, 03:49 PM

Quote:

Originally Posted by Chrislukey

Diana---Thank you thank you

I was looking all over her site and couldn't find it.

You're Welcome Hon!

mac24312 · 05-22-2008, 03:52 PM

Gosh..Lady Di..fast on the draw this evening..even before I could post because I was looking stuff up and IM you!!!

HUGS!

Chrislukey · 05-22-2008, 04:29 PM

Ok I got to eat some bark...I feel much better now! I never made it with the Kalhua good Idea Diana! YUMMMMM

Determinedtolose · 05-22-2008, 04:53 PM

Quote:

Originally Posted by mac24312

Gosh..Lady Di..fast on the draw this evening..even before I could post because I was looking stuff up and IM you!!!

HUGS!

Gotta be quick!!! LOL!!!

Quote:

Originally Posted by Chrislukey

Ok I got to eat some bark...I feel much better now! I never made it with the Kalhua good Idea Diana! YUMMMMM

Did you make some already!

buddysgirl50 · 05-22-2008, 07:35 PM

Quote:

Originally Posted by MsSeattleSlim

Is anyone doing DANDR induction right now?

I'm starting over (again) and sticking to the acceptable foods list - no protein powders, shakes, nuts, etc.

It's kind of refreshingly simple, which I need right now.

I am doing the DANDR 2002 Induction..third week and I am redoing it until I get it right and lose some weight..My book is going to be worn out..

MsSeattleSlim · 05-22-2008, 08:32 PM

Quote:

Originally Posted by buddysgirl50

I am doing the DANDR 2002 Induction..third week and I am redoing it until I get it right and lose some weight..My book is going to be worn out..

awesome! I lost a lot of weight on Atkins a few years ago, kept it off for awhile, and now have gained most (but not all!) of it back.

DANDR worked for me back then, and I'm confident it'll work this time, too.

I even got some keto strips!

I'll try one tomorrow - my start date back to LC was the 19th, but I've only started real induction since yesterday.

pickles1010 · 05-22-2008, 10:28 PM

Hello all.

I am doing DANDR 2002 and restarted on the 13th this month.Been through this before in 2004 with my Hubby and we did great. Over time we got of track and here I am again.
I am due to have my Bloodwork done in July so I want to be on program to see if my colesterol is down. My hubbies is almost perfect after doing LC.
I am not into any prepared foods like shakes,bars etc, so all our meals are regular fresh foods. If you have a Safeway close they have a terrific buy on Ribeye Steaks this week at $3.77 lb and I bought lots.

I have never used CO but after reading all the good things about it I will have to make some Bark, I am a chocoholic and miss that the most. Good nite and CU2morrow.

LadyChurchill · 05-23-2008, 04:56 AM

Good morning beautiful ladies and

to all the new people. I'm terrible with names so please don't think I'm ignoring anyone.

Got up this morning and had lost another 1/2 lb.

Just doing laundry and cleaning house. DH will be home tonight

Looking forward to the long weekend. We're going to BBQ with some friends. Hopefully the rain will stay away but it will still be fun.

Heard the predictions for our hurricane season this year. YUCK!! Looks like they're expecting at least 10 named hurricanes and at least 5 that will become major ones. I can hardly wait.

Well, dryer just went off. I'll check back in later.

Sick Husband
A woman accompanied her husband to the doctor's office. After his checkup, the doctor called the wife into his office alone. He said, "Your husband is suffering from a very severe disease, combined with horrible stress. If you don't do the following, your husband will surely die."

"Each morning, fix him a healthy breakfast. Be pleasant, and make sure he is in a good mood. For lunch make him a nutritious meal. For dinner prepare an especially nice meal for him. Don't burden him with chores, as he probably had a hard day. Don't discuss your problems with him, it will only make his stress worse. And most importantly...make love with your husband several times a week and satisfy his every whim. If you can do this for the next 10 months to a year, I think your husband will regain his health completely."

On the way home, the husband asked his wife, "What did the doctor say?"

"You're going to die," she replied.

Livywilltim-mom · 05-23-2008, 05:19 AM

Happy Fat Burnin' Friday!!

Wow, so much reading to catch up with

Congrats to the LOSERS!! Love to see those sticks of butter melting away!

Can't wait to hear from everyone today...

jen_1971 · 05-23-2008, 05:25 AM

Good Morning Everyone!!!

Ms. Seattle!!

Another beautiful day here, maybe high of about 70 and SUNNY!!!!

yesterday i didn't eat that much, i wasn't that hungry. Hope that doesn't mess me up. since my brkst filled me up, when i had to take lunch i only ate 1 ckn strip i had leftover from dinner. so I didn't eat another meal until dinner, which was pork loin and salad. no snacks.

haven't eaten yet this a.m., just coffe w/some cream and stevia.

got a question on the stevia if anyone can help. i just got it, first order. i ordered liquid stevia extract. doesn't taste real sweet to me. was the wrong type??? it doens't really have a bitter aftertaste but it's not real sweet either. i put like a full dropper in my coffee w/the cream and it was drinkable but by no means sweet. i even added 1 pkt of the xylitol i bought. any suggestions? was the extract not the right thing and if not, how should i use this stuff then??

i just did some exercising... well, walking for about 25mins in place (couldn't put my book down!!) so i thought since i don't have treadmill i'd just do it myself!!

something is better than nothing! i am a tad hungry so may find my breakfast in a few.

menu plans:
b- tbd maybe an egg cream
l - salad w/2 ckn strips cut up and cheese on top w/ranch
d - going out so tbd, gonna stay on PLAN~

i think we may do mexican, we are supposed to meet friends. so any suggestions on dinner would be good. i can pass on teh chips and salsa ok, but it's ordering something w/o tortilla, rice or beans that will be a challenge i think!!

Congrats on Losses guys!!! WOW!!! i need that fairy over here!! i'm back up my 2 lbs which i know is water. if someone finds her, better rope her like rodeo cowboy and hold on to her!!!

have a great day guys!! i'll check in later! keep up the good work ladies!! we can do it!!! *waves pom poms and cheers*

mac24312 · 05-23-2008, 05:47 AM

Good morning to all my LC Friends and the New Members we got last night!!

I cannot believe I beat Diana to posting!! LOL

Well...I had a 1 1/2 lb lost last night. I guess I am like Diana and its the CO doing it for me in the bark..at least I hope so.

We will see what happens today.

Jen...I have never use Liquid Stevia as I have not gotten to buy mine yet.

Diana will know...she will tell us.

Lady..I hope you have a great time with Hubby being home this holiday weekend.

The Gas prices are so bad we are not going to do anything this weekend but stay at home and they are saying they might be 5.00 a gallon by July 4th!!

What are people going to do?

Ok..here is my supposed to be menu for the day.

B- Some CO bark
L-Hamburger on Rev Roll with Mayo and Fried Cheese
S- Nancy's Cheesecrust pizza with Hamburger, onions, green pepper and mushroom along with 1 cup of salad and green tea.
Snack- More CO bark

Got to run I will catch you all more this afternoon!! HUGS and Love you all!!

Christina

jen_1971 · 05-23-2008, 07:21 AM

chris - did your in laws house not sell??? did it fall thru?? it sounded like that by what you said above.... i'm sorry! i was hoping you finally got out from under that!

05-22-2008, 03:25 PM	#1683
MsSeattleSlim Senior LCF Member Join Date: Aug 2007 Location: Seattle, WA Posts: 325 Gallery: MsSeattleSlim Stats: 198/191/135 WOE: Atkins with organic/whole foods emphasis Start Date: re-start May 16, 2008	DANDR Induction for realz, yo Is anyone doing DANDR induction right now? I'm starting over (again) and sticking to the acceptable foods list - no protein powders, shakes, nuts, etc. It's kind of refreshingly simple, which I need right now.

05-22-2008, 10:28 PM	#1697
pickles1010 Senior LCF Member Join Date: Feb 2004 Location: GOLDEN VALLEY, ARIZONA Posts: 81 Gallery: pickles1010 Stats: 204.5/198.5/160 WOE: ATKINS Start Date: JANUARY 2004*Restart: 5-13-2008	Hello all. I am doing DANDR 2002 and restarted on the 13th this month.Been through this before in 2004 with my Hubby and we did great. Over time we got of track and here I am again. I am due to have my Bloodwork done in July so I want to be on program to see if my colesterol is down. My hubbies is almost perfect after doing LC. I am not into any prepared foods like shakes,bars etc, so all our meals are regular fresh foods. If you have a Safeway close they have a terrific buy on Ribeye Steaks this week at $3.77 lb and I bought lots. I have never used CO but after reading all the good things about it I will have to make some Bark, I am a chocoholic and miss that the most. Good nite and CU2morrow. __________________ Slow and steady wins the race. Monika Mid-Year Resolution Challenge member:30 lbs to lose/0.5 lost/29.5 lbs to go Ever seen a skinny grain eater? (ie, pig, horse, cow) Ever seen a fat protein eater? (tiger, leopard, lion)

05-23-2008, 04:56 AM	#1698
LadyChurchill Senior LCF Member Join Date: Apr 2008 Location: Florida Posts: 170 Gallery: LadyChurchill WOE: Atkins Start Date: March 26, 2008	Good morning beautiful ladies and to all the new people. I'm terrible with names so please don't think I'm ignoring anyone. Got up this morning and had lost another 1/2 lb. Just doing laundry and cleaning house. DH will be home tonight Looking forward to the long weekend. We're going to BBQ with some friends. Hopefully the rain will stay away but it will still be fun. Heard the predictions for our hurricane season this year. YUCK!! Looks like they're expecting at least 10 named hurricanes and at least 5 that will become major ones. I can hardly wait. Well, dryer just went off. I'll check back in later. Sick Husband A woman accompanied her husband to the doctor's office. After his checkup, the doctor called the wife into his office alone. He said, "Your husband is suffering from a very severe disease, combined with horrible stress. If you don't do the following, your husband will surely die." "Each morning, fix him a healthy breakfast. Be pleasant, and make sure he is in a good mood. For lunch make him a nutritious meal. For dinner prepare an especially nice meal for him. Don't burden him with chores, as he probably had a hard day. Don't discuss your problems with him, it will only make his stress worse. And most importantly...make love with your husband several times a week and satisfy his every whim. If you can do this for the next 10 months to a year, I think your husband will regain his health completely." On the way home, the husband asked his wife, "What did the doctor say?" "You're going to die," she replied. __________________ "The difference between try and triumph is just a little umph!"

05-23-2008, 05:25 AM	#1700
jen_1971 Senior LCF Member Join Date: Apr 2008 Location: Ohio Posts: 190 Gallery: jen_1971 Stats: 250/220/140 WOE: Atkins/Low Carb WOE Start Date: 04/14/08	Good Morning Everyone!!! Ms. Seattle!! Another beautiful day here, maybe high of about 70 and SUNNY!!!! yesterday i didn't eat that much, i wasn't that hungry. Hope that doesn't mess me up. since my brkst filled me up, when i had to take lunch i only ate 1 ckn strip i had leftover from dinner. so I didn't eat another meal until dinner, which was pork loin and salad. no snacks. haven't eaten yet this a.m., just coffe w/some cream and stevia. got a question on the stevia if anyone can help. i just got it, first order. i ordered liquid stevia extract. doesn't taste real sweet to me. was the wrong type??? it doens't really have a bitter aftertaste but it's not real sweet either. i put like a full dropper in my coffee w/the cream and it was drinkable but by no means sweet. i even added 1 pkt of the xylitol i bought. any suggestions? was the extract not the right thing and if not, how should i use this stuff then?? i just did some exercising... well, walking for about 25mins in place (couldn't put my book down!!) so i thought since i don't have treadmill i'd just do it myself!! something is better than nothing! i am a tad hungry so may find my breakfast in a few. menu plans: b- tbd maybe an egg cream l - salad w/2 ckn strips cut up and cheese on top w/ranch d - going out so tbd, gonna stay on PLAN~ i think we may do mexican, we are supposed to meet friends. so any suggestions on dinner would be good. i can pass on teh chips and salsa ok, but it's ordering something w/o tortilla, rice or beans that will be a challenge i think!! Congrats on Losses guys!!! WOW!!! i need that fairy over here!! i'm back up my 2 lbs which i know is water. if someone finds her, better rope her like rodeo cowboy and hold on to her!!! have a great day guys!! i'll check in later! keep up the good work ladies!! we can do it!!! waves pom poms and cheers __________________ Jennifer Seeker of Truth and Low Carb Goodies!

05-22-2008, 03:21 PM	#1681
Determinedtolose Big Yapper!!!! Join Date: Jul 2007 Posts: 7,946 Gallery: Determinedtolose Stats: To be at a healthy weight! WOE: Atkins/And Eating Fat Start Date: I started on 4/2007. Goal by 9/2008	Hi Rachel, way to go on the 1/2 lb!!! That's great!!! How do you like the oil pulling? I heard some good things and some say it doesn't do anything. What do you think?

05-22-2008, 03:24 PM	#1682
Chrislukey Senior LCF Member Join Date: Mar 2008 Location: Chesterton Indiana Posts: 461 Gallery: Chrislukey Stats: 149/137/125 WOE: Atkins Start Date: Started Atkins 1999/Restart 2008	Ok now I *need* some coconut bark!

05-22-2008, 03:32 PM	#1684
Determinedtolose Big Yapper!!!! Join Date: Jul 2007 Posts: 7,946 Gallery: Determinedtolose Stats: To be at a healthy weight! WOE: Atkins/And Eating Fat Start Date: I started on 4/2007. Goal by 9/2008	haha! Chris, I'll never learn!! But I did last night!! I am eating fat for now on! No the dr hasn't given me anything yet. But my blood pressure was up a little so I have to moniter it.

05-22-2008, 03:42 PM	#1689
Determinedtolose Big Yapper!!!! Join Date: Jul 2007 Posts: 7,946 Gallery: Determinedtolose Stats: To be at a healthy weight! WOE: Atkins/And Eating Fat Start Date: I started on 4/2007. Goal by 9/2008	Here you go Chris and anyone else who needs it! Linda's Low Carb Menus & Recipes - Splenda Conversion Chart

05-22-2008, 03:46 PM	#1690
Chrislukey Senior LCF Member Join Date: Mar 2008 Location: Chesterton Indiana Posts: 461 Gallery: Chrislukey Stats: 149/137/125 WOE: Atkins Start Date: Started Atkins 1999/Restart 2008	Diana---Thank you thank you I was looking all over her site and couldn't find it.

05-22-2008, 03:52 PM	#1692
mac24312 MAJOR LCF POSTER! Join Date: Jun 2007 Location: SW Virginia Posts: 1,035 Gallery: mac24312 Stats: 250/143/Maintenance WOE: Stella Style/Maintenance/Eating to my BMR :} Start Date: October 07 2006	Gosh..Lady Di..fast on the draw this evening..even before I could post because I was looking stuff up and IM you!!! HUGS!

05-22-2008, 04:29 PM	#1693
Chrislukey Senior LCF Member Join Date: Mar 2008 Location: Chesterton Indiana Posts: 461 Gallery: Chrislukey Stats: 149/137/125 WOE: Atkins Start Date: Started Atkins 1999/Restart 2008	Ok I got to eat some bark...I feel much better now! I never made it with the Kalhua good Idea Diana! YUMMMMM

05-23-2008, 05:19 AM	#1699
Livywilltim-mom Very Gabby LCF Member!!! Join Date: Apr 2007 Location: Red Sox Nation Posts: 3,649 Gallery: Livywilltim-mom Stats: 195/189/110 WOE: Atkins 72 Start Date: Sept. 2, 2008	Happy Fat Burnin' Friday!! Wow, so much reading to catch up with Congrats to the LOSERS!! Love to see those sticks of butter melting away! Can't wait to hear from everyone today...

05-23-2008, 05:47 AM	#1701
mac24312 MAJOR LCF POSTER! Join Date: Jun 2007 Location: SW Virginia Posts: 1,035 Gallery: mac24312 Stats: 250/143/Maintenance WOE: Stella Style/Maintenance/Eating to my BMR :} Start Date: October 07 2006	Good morning to all my LC Friends and the New Members we got last night!! I cannot believe I beat Diana to posting!! LOL Well...I had a 1 1/2 lb lost last night. I guess I am like Diana and its the CO doing it for me in the bark..at least I hope so. We will see what happens today. Jen...I have never use Liquid Stevia as I have not gotten to buy mine yet. Diana will know...she will tell us. Lady..I hope you have a great time with Hubby being home this holiday weekend. The Gas prices are so bad we are not going to do anything this weekend but stay at home and they are saying they might be 5.00 a gallon by July 4th!! What are people going to do? Ok..here is my supposed to be menu for the day. B- Some CO bark L-Hamburger on Rev Roll with Mayo and Fried Cheese S- Nancy's Cheesecrust pizza with Hamburger, onions, green pepper and mushroom along with 1 cup of salad and green tea. Snack- More CO bark Got to run I will catch you all more this afternoon!! HUGS and Love you all!! Christina

05-23-2008, 07:21 AM	#1702
jen_1971 Senior LCF Member Join Date: Apr 2008 Location: Ohio Posts: 190 Gallery: jen_1971 Stats: 250/220/140 WOE: Atkins/Low Carb WOE Start Date: 04/14/08	chris - did your in laws house not sell??? did it fall thru?? it sounded like that by what you said above.... i'm sorry! i was hoping you finally got out from under that!