Any Atkins Induction!

[mac24312]

Just wanted to say Good night to all my LC friends on this fourm. Its so nice have so many people join Diana and I on doing this LC Induction.

I am REALLY tired tonight..More than usual. I am going to watch TV(Big Brother) with my son and call it a night.

Catch up with all in the morning! Hoping for a loss tommorow..we will see..

HUGS
Christina

[mollysmama]

oh my gosh Determined

cup of peanuts,that's nothing do you know what I would have been chowing into? lol

ummm yeah a trip to the bakery section of the local supermarket would have been the start... along with a big bag of chips and a couple of chocalate bars for dessert

and a pizza....lol

[Debralynn]

Hi everyone! This thread is so big, I can barely keep up!

I am down a pound from yesterday to 153, but I am waiting to see if it sticks.

Eating hasn't been as good as yesterday. I haven't been hungry, just want to stuff my face. Probably stress.

B: Atkins Shake
water/supplements

L: small salad, lettuce, tomato, ham, 1/2 oz cheese w/ranch
water

S: flax muffin ( I feel terrible about this. Was not induction-friendly.)
water

D: roast chicken, green salad w/evoo & vinegar
water

Might have a jello later. Dunno yet!

So great to see so many friends here! This is so motivating! Hugs to you all!

[airse]

Thanks for the welcome Crhistina. I think I will pick some of the Ranch dressing up and give it a try. I must say WOW what a weight loss, I hope I will be able to acheive my weight loss too.
Thanks Again..Melinda

[KrisA]

Mind if I join you?

I' ve been LCing for about a month and only lost 5 lbs. THEN I had company all last week and gained about 3 to 4 back. I've been losing weight so much more slowly than last time I did Atkins. Guess I'm just older now with a slower metabolism. I'm planning on going back on induction in a day or two and I'm so glad you started this thread so i have a place to vent/get encouraged!

k

[J.A.]

Gee, I agree with this thread getting hard to keep up with
Had to go to work today (called in to sub) got on here a little while ago and WOW close to 100 posts
Started the morning with: 3 minute (my own adaptation) cake
lunch : 1/2 cup of leftover chili soup, small hamburger bunless.
supper: 1 cup of chili soup (finally finished with that as lefover) and 1 Nathan hot dog on 1/4 of lc torilla wrap. Couple cups of coffee with Stevia and tbs. of half and half.
On break today at work did eat about 1/2 of dark chocolate Lindt bar.

Got to plan better and get rid of some of these stallers.
Welcome to all

__________
Judy

[Determinedtolose]

Originally Posted by mollysmama

oh my gosh Determined

cup of peanuts,that's nothing do you know what I would have been chowing into? lol

ummm yeah a trip to the bakery section of the local supermarket would have been the start... along with a big bag of chips and a couple of chocalate bars for dessert

and a pizza....lol

[COLOR="Purple"]LOL! Ahh Molly, I've done things like that too! It's funny how one thing leads to another, like a big chain reaction.
The thing I like about this woe, is in my opinion, it's so easy to go back to after we've done the dirty deed!
But you know, like I keep saying, we're human and bound to slip. NO beating each other up!! And tomorrow is another day filled with hope!! [/COLOR]

Originally Posted by Debralynn

Hi everyone! This thread is so big, I can barely keep up!

I am down a pound from yesterday to 153, but I am waiting to see if it sticks.

Eating hasn't been as good as yesterday. I haven't been hungry, just want to stuff my face. Probably stress.

So great to see so many friends here! This is so motivating! Hugs to you all!

[COLOR="Purple"]Hi Deb! Good for you on the 1lb down!! That's fantastic! Whoohoo!!!!
See, you're getting there and quick too it seems like!!!!
Keep up the great work 80's Girl!!!!

That's why I ate the nuts, I had a stress moment and thought it would help calm me down! Well, it made my stomach upset more than anything. I guess that'll teach me huh!!
No worries about the flax either!! [/COLOR]

Originally Posted by airse

Thanks for the welcome Crhistina. I think I will pick some of the Ranch dressing up and give it a try. I must say WOW what a weight loss, I hope I will be able to acheive my weight loss too.
Thanks Again..Melinda

[COLOR="Purple"]Hi Melinda! Welcome, Welcome!! Oh yeah, we got a great group of Gals here who just want to lose weight and hang out! I think you goal is doable. I started at 243 on 4/07 and got down 38lbs in October. I have actually lost a total of 41lbs, but that came about in January or February. I'm still trying to get under 200!
So you can do it too!!!
I use just olive oil and red wine vinegar, tarragon vinegar or white wine vinegar for my salads and seaon with salt and pepper.[/COLOR]

Originally Posted by KrisA

Mind if I join you?

I' ve been LCing for about a month and only lost 5 lbs. THEN I had company all last week and gained about 3 to 4 back. I've been losing weight so much more slowly than last time I did Atkins. Guess I'm just older now with a slower metabolism. I'm planning on going back on induction in a day or two and I'm so glad you started this thread so i have a place to vent/get encouraged!

k

[COLOR="purple"]Hi Krisa! Welcome!!!
Of course you can come hang out with us! You can get back on it when you know you're ready.

I have one of those slow metabolisms too, at least that's what I think! I lost pretty good when I first started but then after cheats here and there it just wasn't the same. So after doing about 2 weeks on Stillmans quick weight loss, I finally got under 205, but I really missed the fats and veggies. So I thought I'd give Atkins induction a try again!

Good to have you here with us!!!
We're all going to lose!!!! [/COLOR]

[Determinedtolose]

[COLOR="Purple"]Hi Judy!

I know what you mean. I have to have my coffee with cream and davinci syrup after dinner every night! I don't know if that's stalling me or what! But I love it!! I mean, it's not that bad, but I just have to wait and see.

Your menu looks good though. It's all a matter of trial and error, you know!
Love that lindt chocolate! Love anything chocolate!!

Keep up the good work!!![/COLOR]

[Determinedtolose]

[COLOR="Purple"]Hi Christina!

I had to go run an errand after I got off work and guess what I got for dinner? A jumbo jack with cheese!!! I took off the bun and used my sweet rev roll, not quite the taste I was looking for, but it was still pretty tasty!!

I hope you have great evening with Brandon! Hope he is getting better too.

See ya tomorrow!!![/COLOR]

[mac24312]

Originally Posted by Determinedtolose

[COLOR="Purple"]Hi Christina!

I had to go run an errand after I got off work and guess what I got for dinner? A jumbo jack with cheese!!! I took off the bun and used my sweet rev roll, not quite the taste I was looking for, but it was still pretty tasty!!

I hope you have great evening with Brandon! Hope he is getting better too.

See ya tomorrow!!![/COLOR]

Woops..Diana..we were both posting at the same time! LOL

Hi again Everyone!
I agree with what Diana said!! Welcome back everyone!! We are really getting the post now so ask away any questions you all have. We are just a bunch of great LC gals that want to have fun with Induction. Just wanted to do another quick goodnight before I head to bed.

Diana..good for you. Hope you enjoyed it. I have really grown to love my Rev Rolls so I am trying to make up my mind to try them with Cottage Cheese or not tommorow. I always add protein powder to them to make them more like bread also. I did do them with Cream Cheese/Mayo the last time. I might do the Cottage Cheese with the protein powder to see if it will work..1/2 batch to start out. I also got about 2 lbs of Hamburger I fried the other day to do something with tommorow. Dont know if I want to do a pizza or taco salad..Help anyone!! May also make me a cheesecake and let it sit till Sat in the refrigerator. Got alot of cooking to do but Mike is going to be working 12 hours so I will be on and off here all day and evening.

Brandon and I did enjoy our evening ...TY

Night and HUGS everyone!
Christina

Will catch you all on the LC train tommorow! Night all!

HUGS
Christina

[lowcarblatina]

Just wanted to jump in. I started yesterday I'm Rebecca and I look forward to getting to know all of u.

[Determinedtolose]

[COLOR="Purple"]Lowcarblatina I love your sigi name! Whoohoo!! Welcome!!!
Rebecca, yes come join us anytime, we're a 24 hour 7 days a week thread!!! [/COLOR]

[Determinedtolose]

Boy am I tired! I don't know why, all I do is sit in front of the computer and type. And I just had my coffee!! I want a refund!!

You know what I realized? I know no one wants to cheat, we all want to lose. But when we all confess it, it feels so good to come right out with it. Then to me it seems funny to read what I've eaten.

I don't think I'm going to want nuts anymore, because the way I felt afterward, blah! Blech! I'm pretty sure now, I'll be staying away from the nuts!

Well Ladies, I hope you all have a great evening!! I pray we can all try to stay on plan tomorrow. I know it's hard but, lets give it our best shot!

I am really looking forward to getting to know all of you, so please feel free to post anything about yourself, your daily routines, likes, dislikes or anything you want!!

Good night!!! See you all in the morning!!

[justame]

Today is my 4th day of low carb, but tomorrow will actually be my first day of induction. I wasn't very strong starting out & ate veggies other than the very little amount we are allowed on induction. My hunger is decreasing now so tomorrow I am going to be strict.

I have lost 44 lbs this past year by walking & weight watchers, but I have had a hard time sticking with anything since Christmas. I would do ok for a week or so & then binge eat. I always seem to do worse when I know I am not doing what I should be doing. My sugar levels were high, & I felt terrible. I knew the only way to get back on track is low carb.

I used to come to this forum often when I lost 53 lbs doing low carb about 5 years ago. When I came back I didn't remember my password & they sent it to me through email. It shows my user name as justame. I don't remember ever using that name. I am sure it was jcclass69. Am I stuck with this user name or is there a way I can change it?

menu for today

breakfast- veggie omelet with cheese & bacon.
lunch _ none
Dinner _ chicken sausage on the grill 0 carbs, 1/4 cup or less of sauteed mushrooms, 1/4 cup of asparagus.

snack- 1/4 cup of this mixture low fat cream cheese, butter, cream, vanilla, & splenda.

I really want to stay away from these kind of snacks. Yesterday I had a root beer float using cream.
I want to get away from the artificial sweetners too.

sorry this is so long. Especially for a first post.

[Samantha79]

Afternoone All,

I had a bad migraine attack last night. I had fish soup for dinner with lotsa raw chili on the side. Drank 2 glass of water before hitting to bed.

Woke up feeling less hungry and i do not have any appetite for breakfast or lunch eventhough i have planned my menu.

Drinking my 3rd glass of water now. Yet to jump on the scale. I do not feel good 'spiritually', sorta been feeling down. Could it be due to induction? I also can feel the head pounding coming around the corner. Urgh!

[Samantha79]

I went to Ikea yesterday with DD and purchase Fazer Rye Crisp. 100% wholegrain Rye. Can i eat this during induction? I left my Essentials Atkins in the car and hope someone can help me out here. TIA.


Regards,

Samantha

[mollysmama]

Happy Thursday Everyone!!!

192.5lbs this morning... woohoo!!!!!!!!!

Have a great day...

ham slices and 2 boiled eggs and 160z of water for breakfast

[Livywilltim-mom]

Good Morning Friends!

Wow, a big WELCOME to all the new gals, so glad to have you here.

I am back down to 175 today, so I am pleased. That's 4 pounds since Saturday

My plan for today is:

B---already ate it...2 scrambled eggs with 1 chopped scallion and 1 tiny compari tomato, I scrambled them in butter. Along side were 2 delicious slices of bacon, YUM!

Lunch and snacks will be 1 Atkins shake, iced T, seltzer water and a lime sf jello.

D---Heroin Chix Wings with maybe some salad on the side.

I have to leave for work...see you all in a bit!

Peace

[Determinedtolose]

Originally Posted by justame

Today is my 4th day of low carb, but tomorrow will actually be my first day of induction. I wasn't very strong starting out & ate veggies other than the very little amount we are allowed on induction. My hunger is decreasing now so tomorrow I am going to be strict.

I have lost 44 lbs this past year by walking & weight watchers, but I have had a hard time sticking with anything since Christmas. I would do ok for a week or so & then binge eat. I always seem to do worse when I know I am not doing what I should be doing. My sugar levels were high, & I felt terrible. I knew the only way to get back on track is low carb.

I used to come to this forum often when I lost 53 lbs doing low carb about 5 years ago. When I came back I didn't remember my password & they sent it to me through email. It shows my user name as justame. I don't remember ever using that name. I am sure it was jcclass69. Am I stuck with this user name or is there a way I can change it?

menu for today

breakfast- veggie omelet with cheese & bacon.
lunch _ none
Dinner _ chicken sausage on the grill 0 carbs, 1/4 cup or less of sauteed mushrooms, 1/4 cup of asparagus.

snack- 1/4 cup of this mixture low fat cream cheese, butter, cream, vanilla, & splenda.

I really want to stay away from these kind of snacks. Yesterday I had a root beer float using cream.
I want to get away from the artificial sweetners too.

sorry this is so long. Especially for a first post.

[COLOR="Purple"]Hi Justame!!! You don't worry about how long your post is! You say whatever you want to say. Sometimes it helps to just post what's going on so we can go back and reflect on that. So no problem!

You did really well on your weight loss!! That's great! Are you still down the 44 lbs?
I think you can contact the moderators and ask them about a name change. They may be able to help you on that.

I had problems too after Christmas, I just couldn't get my groove back and it seemed like nothing was working for me.
You're menu looks good though!! Sometimes cream cheese tends to stall so you can probably see if that happens to you.
But you seem to be doing great overall!

Just stick to it as best as you can!! And please feel free to come here anytime you want and say anything you want!!![/COLOR]

Originally Posted by Samantha79

Afternoone All,

I had a bad migraine attack last night. I had fish soup for dinner with lotsa raw chili on the side. Drank 2 glass of water before hitting to bed.

Woke up feeling less hungry and i do not have any appetite for breakfast or lunch eventhough i have planned my menu.

Drinking my 3rd glass of water now. Yet to jump on the scale. I do not feel good 'spiritually', sorta been feeling down. Could it be due to induction? I also can feel the head pounding coming around the corner. Urgh!

[COLOR="purple"]Hi Samantha! Oh I'm sorry Sweetie about your migraine attack! I hope you get to feeling better soon.
Sometimes Atkins does that to our appetite, well it's supposed to lessen it. Just eat when you're hungry and continue to drink plenty of water.
Yes it's called "induction flu". Some feel whoozy or foggy, but you'll soon get over that within a day or two.
Hang in there Samantha!! [/COLOR]

Originally Posted by mollysmama

Happy Thursday Everyone!!!

192.5lbs this morning... woohoo!!!!!!!!!

Have a great day...

ham slices and 2 boiled eggs and 160z of water for breakfast

[COLOR="purple"] Yeah!!! Molly!!! Whoohoo!!!!
That's awesome!!! I'm so happy for you! Keep it up, you're doing so good!
Talk to you soon and Have a great day too!![/COLOR]

Originally Posted by Livywilltim-mom

Good Morning Friends!

Wow, a big WELCOME to all the new gals, so glad to have you here.

I am back down to 175 today, so I am pleased. That's 4 pounds since Saturday

My plan for today is:

B---already ate it...2 scrambled eggs with 1 chopped scallion and 1 tiny compari tomato, I scrambled them in butter. Along side were 2 delicious slices of bacon, YUM!

Lunch and snacks will be 1 Atkins shake, iced T, seltzer water and a lime sf jello.

D---Heroin Chix Wings with maybe some salad on the side.

I have to leave for work...see you all in a bit!

Peace

[COLOR="purple"]Hi Jaimie!
I'm so glad those lbs went away! It was just water wasn't it! I'm sure you're going to see more weight gone too!!!

Your menu looks good.

I hope you have a wonderful day!!!
Talk to you soon!!![/COLOR]

[Taterbug]

Hi, everyone!! Can I join in your group? I started induction on March 26th and I am down about 10lbs so far. I have a family vacation planned in August and my goal is to reach my weight by then.

I have loved reading everyone's stories and I love the support everyone is giving each other.

[mac24312]

Good morning everyone!

Hi and Welcome all new members!
Morning Diana

Boy..do I really feel like I need a caffeine kick this AM! Brandon had a restless night so we didn't sleep much. I got up with a terrible migraine this morning also Samantha. I dont know if its not from enough sleep or Atkins Flu. Usually when I dont sleep my weight goes up so I am really wondering what it is this morning but right now dont have the spirit to get up and go do it!! I need to go and get Brandon to eat this morning and fix me some Rev Rolls..I just dont know rather to do them with my regular Cream Cheese or either do Cottage or Ricotta..help anyone I am wondering also if Cream Cheese is stalling me. I might do a mixture of Cottage and Mayo also...just not awake enough to have my mind working at the present moment. I also have about 2 lbs of Ground chuck I crumbed and cooked up 2 days ago I need to take and do something with...I wanted a pizza..but now I dont know..I might look at Linda Induction recipes for a idea or two later.

Will post my weight and menu later this AM. Just wanted to say Good morning and I hope everyone has a wonderful LC day!! To Molly,Livywilltim-mom,Jamie congrats on your weight loss!! If I forgot anyone I'm Sorry..Hi once again to our new members!

Justame: I have had a hard time since November keeping my weight to the same level. I was eating a bunch of LC sweets then. I still at my stall weight of 140 and not loss any in a couple of months. I have been on some kind of induction for almost 10 days now with no loss. I just hope the scales move in my favor soon. Oh..and you think your post are long huh? NOPE...lolI have you beat by a long shot!

I will be back later everyone have a great LC Day!!
HUGS
Christina

[Determinedtolose]

Originally Posted by Taterbug

Hi, everyone!! Can I join in your group? I started induction on March 26th and I am down about 10lbs so far. I have a family vacation planned in August and my goal is to reach my weight by then.

I have loved reading everyone's stories and I love the support everyone is giving each other.

[COLOR="Purple"]Hi Taterbug!

You bet you can join us!! We all love the support we get here too!
Way to go on your weight loss, that fantastic!!!

I don't see why you can't meet your goal for August! Anything is possible!!
Keep doing what you're doing and I bet you make it!

Post here anytime you want![/COLOR]

[Determinedtolose]

[COLOR="Purple"]Good Morning Christina!

Oh, sorry about you having a migraine too! Owwie!
I hope is goes a way soon!
I woke up really early myself too, I just couldn't sleep anymore.

Why don't you try the cottage or mayo, either one are very good. I have made them both ways and like them both! Oh! And I did try them with ricotta too! I forgot about that that. To me it was no different than using any of the above ingredients.
I know cream cheese is a big staller for me.

I just bought some ground beef yesterday too. I may do a taco salad and something else with the meat. I don't know what else yet but I'll probably look at LindaSue's website to get some ideas.

Well gotta get ready for work!

Talk to you all later!!![/COLOR]

[blessedtamekia]

2nd day re-inducting and as I passed the Starbuck's shop on my way to the elevator, I had a moment but.........................I kept walking until I got report on my patients and THEN I returned to Starbuck's BUT I only got a decaffeinated coffee with sugar free hazelnut syrup. Boy, did I want a mocha. But I'm glad I didn't. There was a cheese struesel in the display cabinet that was begging me to buy it and eat every crumb of it but I told it there would be someone else coming along to buy it. It's almost a shame how I had to leave it. But I did. When I went in the break room one of my co-workers left a sock it to me cinnamon cake and a marble struesel cake on the table. After drinking my coffee another co-worker of mimne asked if I wasn't tempted to eat a piece.
What a dumb question! I wanted to yell, "Of course I'm tempted, dummy.", but instead, I just said, "Of course I'm tempted Stephanie and that is why I'm leaving when you leave." Today is grocery shopping day so I'll be preparing my menu for the two-week induction phase. PLEASE, I need help with some legal snacks.

Tamekia

Have a great LC day!

B: 1 scrambled egg,2 link sausages and a small decaff coff with sugar free syrup
S: ???
L: Caesar chicken saladw/ Ken's Lite caesar dressing
S: ???
D: Grilled bunless cheese stuffed hamburger with lettuce, tomatoe, onion and pickle
S: Sugar free jello

I'm going to make a batch of cilantro mayonaise to make turkey and ham cilantro wraps for one of my snacks during the upcoming weeks.

Later

[seb]

Good morning ladies.

I can't keep up here.

My first day of Induction was great.

Yesterday's menu:

B~coffee/cream 2
2 eggs 1.2
2 oz steak 0
fried radishes 1

S~string cheese 1

L~chicken caesar salad on spinach instead of romaine 4.5

S~cheddar cheese 1
pork rinds 0

D~sesame ham and cabbage fry 4
SF jello 0

Total~14.7

I have my "official weigh-in" around the same time every day, and I haven't weighed yet, so will post that later.

Looks like everyone is doing great.

[123Nkechi]

Hello Ladies!!!

May I join? I have been totally off the wagon for a minute but I am starting Induction tomorrow (would start today but I put coffee-mate in my coffee and it has HFCS in it ).

[mac24312]

Tamekia
Horray for you for resisting Temptation !!g/f!!

Now..the kind of snacks I use to eat were piece of pepperoni slices s/f Jello...pork rinds...Celery sticks..stuff like that..I am sorry I am not much help to you today!


123Nkechi: Hi and Welcome!! This is a wonderful place to make new friends on Induction..I am Christina and Diana and I started this thread as a place to relax and have fun with induction..no strings attached!! Feel very free to stay and ask any and all questions and we all will try to help you and be great support for you as you ride this LC Induction lifestyle! Once again..we are very free and supportive here..will never criticize you at all...just enjoy your self!!

HUGS
Christina(if you want to go and get to know me please go and read the post I have wrote

Keep up the great work and HUGS
Christina

[lustyluz]

[COLOR="DarkOliveGreen"]Good Morning Ladies! Here is a little bit of info about me.

I'm tired of being fat and putting my health at risk.I'm 23 so I don't have any health problems yet. Being 326lbs I'm sure that if I don't change my eating habits and become more active I'm setting myself up for a health issues down the line.

This is my first true attempt to lose weight. The fat never bothered me until I was in Macys two weeks and I caught a glimpse of myself in the mirror and just looked unhealthy, old, and huge. I'm guessing because all of the mirrors in my house only show my face it was a wakeup call to see my fat in all its glory.

I have a great husband that's supportive and loves me know matter what. It would be great if I could be healthy for him and our future children.

I'm sticking with this lowcarb thing and I know in a few months I will see a big difference.

Today's Menu
Breakfast 2 scrambled eggs 3 sausages 6 asparagus spears
Lunch Taco Salad
Snack red, green,and yellow peeper strips with creamy italian dressing
Dinner Roasted Chicken 2 cups broccoli

Have a great day ladies!
Luz

[/COLOR]

[mac24312]

Well..i told you all..I didn't sleep well and I up to 141.5 this morning. Also this is a REALLY bad migraine so my menu will be off today. I think since I dont want to eat much I am going to try Fat Fast for at least today. Now..you all on induction DO NOT Try this unless you are not losing anything..(like me) for a long period of time on Induction..I have been in a stall for over 3 months now so I am going to TRY This to break it...I will go back to induction in a day or so..K? I have to either eat 200 calories with alot of fat every 2 hours or 300 every 4...I am hoping this will help my nausea today also.

10:00 am- I had 2 boiled egg yolks with 1 TBS of mayo and cayenne pepper(that is suppose to help get rid of a migraine also) on 4 med pork rinds..

1:00-TBA

4:00 -TBA

7:00 -TBA

I will let you all know what I am eating later..just dont feel like being on here alot but Diana will help you all out today.

Diana: I am going to do a Taco Salad also (using Linda Taco Seasoing and Cleo's Taco bowl and make my rolls out of Cottage cheese for tommorow since you said cream cheese stall you g/f!! HUGS

HUGS
Christina

[mac24312]

Originally Posted by lustyluz

[COLOR="DarkOliveGreen"]Good Morning Ladies! Here is a little bit of info about me.

I'm tired of being fat and putting my health at risk.I'm 23 so I don't have any health problems yet. Being 326lbs I'm sure that if I don't change my eating habits and become more active I'm setting myself up for a health issues down the line.

This is my first true attempt to lose weight. The fat never bothered me until I was in Macys two weeks and I caught a glimpse of myself in the mirror and just looked unhealthy, old, and huge. I'm guessing because all of the mirrors in my house only show my face it was a wakeup call to see my fat in all its glory.

I have a great husband that's supportive and loves me know matter what. It would be great if I could be healthy for him and our future children.

I'm sticking with this lowcarb thing and I know in a few months I will see a big difference.

Today's Menu
Breakfast 2 scrambled eggs 3 sausages 6 asparagus spears
Lunch Taco Salad
Snack red, green,and yellow peeper strips with creamy italian dressing
Dinner Roasted Chicken 2 cups broccoli

Have a great day ladies!
Luz

[/COLOR]

Welcome and Hello Luz

I'm Christina..so nice to meet you! Your menu looks great by the way! Go and look all threw this thread so you will get to know me some. This is a great LC induction thread to meet new friends and have all the support you need with NO rules..no Strings attached!! You REALLY will see a GREAT difference in the way you look and feel. Thank god for NO health problems! I had type 2 Diabetes and High Blood pressure when I was at 250!! I have been right where you are at before and I am much healthier and look the best I have for years.

Step right up to the LC lifestyle and you will find out how many us will support you and help you all we can!!

HUGS
Christina