Any Atkins Induction!

[trishdadish]

Hello Ladies,
I hope everyone is having a good day and the ones that are not I hope ya all get to feeling better
Man I myself dont know if I have a bug or what but 2nd day on induction and I cant keep anythng in me I wonder if it has something to do with the 800 ml of Ibuprohen I am taking for some minor back pain .......But (no pun intended) This is what I have eaten so far...

Breakfast-2 eggs scrambled with a little bit of cheese a little onion and sausgae patty

Lunch-1 small can of tuna with a little bit of iceburg lettece thrown into the mix with mayo and 1 tlbs of pickle dill relish

Snack- some peporoni slices 0 carb

Dinner-turkey burgers with sauted mushrooms and brocoli spears

snack fried chees crisps
enjoy the rest of your day peeps! back to work for me
Trish

[Determinedtolose]

Hi Trish! Owwie! I hope you get to feeling better!! Hey Love your picture!! You are a pretty lady!

I know some get sick from doing Atkins or the induction flu. It usually lasts about 3 days. You'll start feeling better soon!!

[Chrislukey]

Yeah backatit_ I know what you mean about the coffee but I saw others posting so I figured I should since we have to count it as carbs I know the drinks you are talking about they were orange Julius. I used to love those..never knew they had raw egg


Locarbrunner_ sounds like ketosis tome. Love those days when I don't have an appetite....few lately

Christina_ hope you feel better. I think stomach sickness is the worst.. give me a cold anyday over stomach flu


Brymic_ really you should try to forget te eggs are in there...maybe have someone else make it? you really can't taste them.


Darlene_ So glad that you got the meds from the Doc...watch that scale move now!


Diana_ Just try the dang egg creme already! You have been going back and forth for so long they really are tasty...If you truly can't get over the THOUGHT of raw egg don't try it because you probably won't get past it to the actual taste.



I need some consoling...I spent the afternoon shoping. Get this for a bathing suit and jeans. Way to kill a persons self-esteem... shop for those two things in the same day. I did get the bathing suit, it was much cuter on the hanger but no jeans. I can never find a pair that fit. If the waist fits the butt is too small if the butt fits the waist is huge. I hate jeans shopping The bathing suit shopping wasn't that fun either but around here you have to get that kind of thing early because if you wait until warm weather they are all gone and they don't get anymore til next year.

Ok, done whining! Hope you have have a wonderful evening.
Love Chris

[Chrislukey]

Hi Trish Oh man I hope you feel better soon.
Boy you are a cutie what a great picture.

[Determinedtolose]

I love you Chris! You're so funny!! I will give it a try then! I'm sure it can't be that bad.

[Determinedtolose]

Awwh Chris! sorry to hear about the clothes. It's hard for me to shop for pants because my waist is thick and my tummy is a little flatter, but not much. So when I buy jeans, they fit at the waist, but are baggy at the tummy!
I have to buy a size smaller, but then they are tight at the waist.

Thank God for stretch jeans!!!

[mac24312]

Hi all!

Still dont feel well..I ended up not eating anything else but 1 Stillmans Meatball and 2 TBS of Peanut Butter now I am sick at my stomach again!!

I did check my Blood Sugar and its 92...and my BP is good also..115/78..so I must have another darn bug or something..I bet I didnt eat 15 carbs today..just didn't want anything!

B-nothing
L- Hamburger with Farmers Cheese and 1/4 cup of cottage cheese (5 carbs)
Snack- Fried Cheese- 1 carb (you all got me to craving it!)
S- 1 Stillman Meatball and 2 TBS of Peanut Butter (5 carbs)

Wow..only 11 carbs today..thats bad! Just when you are sick at your stomach its hard to eat!! I bet I am in Ketosis again too..I have not checked...

Right now here is my menu for tomorrow.
B- 2 boiled Eggs or 2 eggs scrambled with sausage or bacon
L- Tuna Salad
S- Steak and Salad

I did walk for 40 min on my treadmill today..might take a break tommorow if I dont feel any better.

Mary-I was nice chatting with you on Yahoo..got my camera working and stable till I can buy me another one this weekend..when you want to Video Phone holler and see if I am on here..

Oh and Jennifer..It think I am going to get that Camera that we both liked from Walmart in a couple of weeks. That one does have a self timer..and I like that to take my own pics with..lol The price is good too on it.

Meds have not starting working yet and Brandon is just still not eating much. He keeps wanting to play with my keyboard today..lol

Trish..I hope you get to feeling better soon..I bet it is the induction flu..maybe I have it too again! Very Cute picture too!

Ok..later all and HUGS
Christina

[Determinedtolose]

Hi Christina, Oh Sweetie, I'm sorry you're feeling sick still. I hope you feel better by tomorrow!!
I want a talking camera too! LOL!!


I'm going to go home now, but I will talk come see you in a bit!!

Love ya's!!!

[trishdadish]

Thanks guys for the kind compliments! Determinetoloose where at in the philipines are you from....All my half brothers and sisters are Philappino (I know spelling is horiffic) Thanks Mac, Chris Shopping sucks so bad for me Jeans are the WORST!Do you have a Torrid shop where you live they have awesome Jeans.... Crazy Tops most of the time but check out this link Torrid.com - Plus sizes in exciting, cutting-edge apparel and accessories for young women sizes 12-26
Well everyone have a great evening Il wont be on anymore today or even tonight but I will be back on tomorrow muha ha ha ha j/k
Night all!

[Determinedtolose]

Hi Trish, LOL, I'm not Fillipino. You're reading my scripture from Philippians.

Sorry!!

I have shopped at Torrid before. Yes, they do have some crazy tops! I like some, and there jeans too. I sometimes order online as well. In fact, I need some tops too!

Have a great evening!!!

[jen_1971]

HI all!! whew what a day! and so much to catch up on here!!

still not feeling well either but i know it's a bug for me. hope you guys start feeling better!

Mac- i think i'm still in ketosis too, haven't checked in a week and think i should wait till TOM is over umm.. yeah, probably good idea! hope you feel better soon!

Diana - i did finally try the pork rinds as coating !! it was GOOD!! *yes, i act surprised!* haha: i made like chicken parmesean for dinner.. i coated ckn breast in the season rinds and fried in EVOO .. served family theirs over wheat s'ghetti w/sauce.. i just had sauce and salad.. but never would have known what it was made with!!

wow, several of you reported losses too!! great job!! we all just keep trying right?!

i'm off to lay back down after entering my stuff in FitDay for today... i just need to stop coughing!

b - 1/2 of a 1 min flax muffin w/cream cheese, hot tea
l - jr bacon cheese from wendy's w/o bun, side cesar salad water
d - ckn brst fried w/pork rind seasoned, side salad and water
more water
and more water
and more water
perhaps i ate a phlem ball here or there too LOL but i'm not counting carbs or anyting on THAT!!

have good night all. hope everyone has a great day tomorrow and drink your water! :-) g'night!

[Determinedtolose]

Hi Jen, yes, it does make a good coating. When I first did Atkins, I made fried chicken using the rinds and soy flour, it turned out really good!
I hope you start feeling better too Jen. Do you think it's induction flu, or just a regular bug?


Hi Christina! I hope you're doing alright too! How do you like you software! Have you figured it out yet?

[Chrislukey]

Aww there are so many that aren't feeling well. Sorry to hear that! I bet the change in season has something to do with it. It seems everyone is sick around here in Spring and Fall. I am headed off to bed after I fill in my fitday. Just wanted to stop by and say hi to all my friends! Night ladies see you in the A.M.

[xbeyondthebeautyx]

I didnt start today I think I'm scared of failure again

[trishdadish]

Man-man this diet makes you feel guilty lol! I read the book understand it all and the way it works.... Still Old habbits die hard eh? Well I hope I didnt eat too many carbs today I made a fitday screen name but Im having a bit of a time trying to figure it out. I didnt spend too much time on it tho-The dinner I ate was really good I made(so easy by the way ) a sausage quiche for my breakfast and dinner I made the turkey burger and for the sauted mushies I used butter a little bit of carb free beef broth and added a bit of heavy whipping cream and a little bit of cheddar cheese to thickin it up a bit then I threw in some raw spinich about a cups worth cooked down and had it as a topping for my turkey burger was really really good the mushies cooked down made about a cup... So my question is, Do I measure the food(vegies) after they are cooked down or before, If its befoer that sure wouldnt be alot of food..Anyways nite all
See ya in the morning ]
Oh! and I never knew fried cheese chips were so good and easy to make! I just got a frying pan used my grated cheese made little piles and let it melt then I used the end of a sharp knife just to "catch the edge and it was so easy to flip Yummy too!

[Determinedtolose]

Originally Posted by xbeyondthebeautyx

I didnt start today I think I'm scared of failure again

Ahhh! Oh you can do it, we all have moments like that. But take it one day at a time, don't look at the, "what if I fail" moment.

Tomorrow is another day. Take that day and focus on it. Baby steps BB! You can do it. In fact, I'll do this with you. I ate some hc foods today, and ugh I feel yucky! LOL! I don't know why, but all I know is tomorrow is another day and I'm getting back on the wagon and just do the day!

The truth is BB, we will fail, or fall, however you want to say it. But it's not a failure that will affect our whole outcome, it's just that we are human and we are not going to do this perfectly. We will have our moments here and there where we'll eat something off plan. But the whole point is to get back up and keep forging ahead. We don't look back, but move forward.
That's what I do and have done, as I'm sure all these other wondeful Ladies have done here too! I think once we are honest with ourselves and realize that we will have those moments, then we can ease up on ourselves. And if and when that time comes, we can shrug it off and say, Oh well, I'll do better at dinner, or lunch, or the next day. And believe, after that you don't want to have alot of them days!

Don't worry about it okay. If you want to lose weight you can! I believe it!!

What do you say? Want to give it a try??!!

[Determinedtolose]

Originally Posted by trishdadish

Man-man this diet makes you feel guilty lol! I read the book understand it all and the way it works.... Still Old habbits die hard eh? Well I hope I didnt eat too many carbs today I made a fitday screen name but Im having a bit of a time trying to figure it out. I didnt spend too much time on it tho-The dinner I ate was really good I made(so easy by the way ) a sausage quiche for my breakfast and dinner I made the turkey burger and for the sauted mushies I used butter a little bit of carb free beef broth and added a bit of heavy whipping cream and a little bit of cheddar cheese to thickin it up a bit then I threw in some raw spinich about a cups worth cooked down and had it as a topping for my turkey burger was really really good the mushies cooked down made about a cup... So my question is, Do I measure the food(vegies) after they are cooked down or before, If its befoer that sure wouldnt be alot of food..Anyways nite all
See ya in the morning ]
Oh! and I never knew fried cheese chips were so good and easy to make! I just got a frying pan used my grated cheese made little piles and let it melt then I used the end of a sharp knife just to "catch the edge and it was so easy to flip Yummy too!

Oh I love them cheese chips too!! Remind of Cheeze-its don't it!

[Determinedtolose]

Well goodnight Ladies, I'll see ya all in the morning!!

Love ya's!!!

[hummingbird11]

Originally Posted by LadyChurchill

Hi everyone! I hope you'll let me join you all. I need the support.
Well, I first did the Atkins diet about 12 years ago when I quit smoking. I had put on about 50 lbs.... . Lately it seems that since I have been laid off from work all I do is snack, snack, snack. It's amazing how fast those little pounds become huge pounds. I've been on the induction for two weeks as of today and have lost 4 lbs. but I think I'm going to stay on one more week. I promised my husband that I would be back down to 115 by the time we go to Cairo at Christmas so I have about 30 more pounds to lose. I'm glad I found this site because I could sure use some new recipes and suggestions.
Look forward to chatting with all of you. Have a great day!!! Mary

Hi LadyChurchill! How is your Induction going? I noticed that you are going to Cairo! We went to Egypt & Greece in 2006 and it was the most amazing trip ever! Have you been there before? How long are you staying? Are you traveling around Egypt? I'm just curious as a cat, huh? My hubby calls me Pandora!

[xbeyondthebeautyx]

Diana............Thank you so much......I can do it!!!!

[hummingbird11]

Originally Posted by xbeyondthebeautyx

Diana............Thank you so much......I can do it!!!!

of course you CAN!! & we're all doing it right along WITH YOU!!

"There is no failure except in no longer trying." ~E. Hubbard

[hummingbird11]

Originally Posted by Determinedtolose

I love you Chris! You're so funny!! I will give it a try then! I'm sure it can't be that bad.

Here's the BEST egg creme recipe!

HB's Favorite Breakfast ~ Egg Cream Frappuccino

3 organic cage-free eggs
2 oz (1/4 cup) organic heavy whipping cream
1 Tbsp organic virgin coconut oil (melted)
8 oz coffee (brewed strong & chilled overnight)
Jay Robb's whey protein powder (chocolate) ~
splash of Torani or DaVinci SF syrup (french vanilla)

Jay Robb Protein chocolate whey protein powder

I blend mine up in one of these (got one in black at Wal-Mart):
Hamilton Beach Personal Blender with Travel Lid - 51101 : Target

YUMMY!! This will definitely keep you FULL until lunchtime!!