Calories

Rian · 01-10-2008, 11:44 AM

Calories

I just pluged my menu into fit day and Im like at 2200 cals for my complete day is this normal?

Nursie_Stacie · 01-10-2008, 01:22 PM

For induction, It's fine.

2big4mysize · 01-11-2008, 12:55 AM

yep. if you only ate the food you did in responce to hunger and stopped when your hunger was satisfied then it is fine regardless of how much you had. Now if you ate it cause it was legal and you had room in your stomach but were not still hungry then you need to not eat so much.

01-10-2008, 11:44 AM	#1
Rian Senior LCF Member Join Date: Mar 2006 Location: Columbus, Ohio Posts: 147 Gallery: Rian Stats: 211/206/160 WOE: Atkins Start Date: 12/21/07	Calories Calories I just pluged my menu into fit day and Im like at 2200 cals for my complete day is this normal?

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01-10-2008, 01:22 PM	#2
Nursie_Stacie MAJOR LCF POSTER! Join Date: May 2006 Location: florida Posts: 1,156 Gallery: Nursie_Stacie Stats: 224/155/140 WOE: Atkins Tweeked 5'7 36 yrs old Start Date: 8/3/07 reinducted for 3rd and last time.	For induction, It's fine.

01-11-2008, 12:55 AM	#3
2big4mysize Very Gabby LCF Member!!! Join Date: Nov 2006 Posts: 4,959 Gallery: 2big4mysize Stats: 313 to current goalie 169-173 WOE: Atkins 2002 Start Date: june 1 2002	yep. if you only ate the food you did in responce to hunger and stopped when your hunger was satisfied then it is fine regardless of how much you had. Now if you ate it cause it was legal and you had room in your stomach but were not still hungry then you need to not eat so much.