![]() |
|
|
|
#1591 | |
|
MAJOR LCF POSTER!
Join Date: Jun 2007
Location: Midwest
Posts: 1,727
Gallery: vli1127
Stats: 230/166.5/170 5' 6" 49 yr. old
WOE: LC my way
Start Date: May 08'
|
Quote:
|
|
|
|
|
|
Sponsored Links
|
|
|
#1592 |
|
Junior LCF Member
Join Date: Sep 2009
Location: Southern CA
Posts: 9
Gallery: belle31309
Stats: 313/294.5/160
WOE: low carb
Start Date: September 2009
|
|
|
|
|
|
|
#1594 | |
|
Junior LCF Member
|
yum yum ribs!
Quote:
![]() |
|
|
|
|
|
|
#1595 | |
|
Junior LCF Member
|
Boneless Buffy Chicken Wings wanted
Quote:
|
|
|
|
|
|
|
#1596 | |
|
Blabbermouth!!!
Join Date: Nov 2006
Location: SE Florida
Posts: 5,320
Gallery: BarbDe
Stats: Quit smoking 11/4/07; 16/14/10
WOE: Low carb
Start Date: August 2004
|
Quote:
Try this - My guys like it better than any jar sauce Barbecue sauce 1 6 oz can tomato paste 1 c water ¼ c cider vinegar 2 T Worcestershire sauce 1 T dry mustard powder 1 tsp chili powder 1 T Splenda 1 T garlic 1 cap of liquid smoke whisk together the sauce ingredients. Heat as needed Last edited by BarbDe; 10-31-2009 at 05:50 PM.. |
|
|
|
|
|
|
#1597 |
|
Junior LCF Member
|
damn!! my stomach is growling !! i need to get out of here.
|
|
|
|
|
|
#1599 |
|
Blabbermouth!!!
Join Date: Nov 2006
Location: SE Florida
Posts: 5,320
Gallery: BarbDe
Stats: Quit smoking 11/4/07; 16/14/10
WOE: Low carb
Start Date: August 2004
|
I need to come back and go through this whole thread again.
I have been over in the homemade goodie thread getting into trouble! ![]() |
|
|
|
|
|
#1600 |
|
Junior LCF Member
|
Impressed
Wow. I just went through all 54 pages of this post in the span of 5 days. My boyfriend now expects me to be on this thread instead of doing work. lol
I'm really impressed with all the delicious food. Thank you all!! I can't wait to try some of these recipes and post myself! |
|
|
|
|
|
#1603 |
|
Blabbermouth!!!
Join Date: Nov 2006
Location: SE Florida
Posts: 5,320
Gallery: BarbDe
Stats: Quit smoking 11/4/07; 16/14/10
WOE: Low carb
Start Date: August 2004
|
Here ya go.
This is the one I usually use. Not everybody has Blackstrap Molasses though. Check your local health food store. Reduced-Carb Spicy Barbecue Sauce from "500 Low-Carb Recipes" by Dana Carpender 1 clove garlic, crushed 1 small onion, finely minced 1/4 cup butter or oil 4 tablespoons Splenda 1 teaspoon salt or Vege-Sal 1 teaspoon dry mustard 1 teaspoon paprika 1 teaspoon chili powder 1/2 teaspoon black pepper 2 teaspoons blackstrap molasses 1-1/2 cups water 1/4 cup cider vinegar 1 tablespoon Worcestershire sauce 1 can (6 ounces) tomato paste 1 tablespoon Liquid Smoke (made by Colgin and available in most larger grocery stores) 1. In a saucepan, cook the garlic and onion in the butter for a few minutes. 2. Stir in the Splenda, salt, mustard, paprika, chili powder and pepper. Add in the molasses, water, vinegar, Worcestershire sauce, and horseradish, and stir to combine. Let the mixture simmer for 15-20 minutes. 3. Whisk in the tomato paste and Liquid Smoke and let the sauce simmer another 5-10 minutes. 4. Let the mixture cool, transfer it to a jar with a tight-fitting lid, and store in the refrigerator. Yield: About 2-2/3 cups of sauce. Each 2-tablespoon serving has 3 grams of carbohydrates and 1 gram of fiber, for a total of 2 grams of usable carbs and no protein. Note from Dana: "If you're wondering whether it's worth it to make your own barbecue sauce from scratch, chew on this for a moment: Your average commercial barbecue sauce has between 10 and 15 grams of carbs per 2-tablespoon serving -- and do you know anyone who ever stopped at 2 tablespoons of barbecue sauce?"
__________________
Barb, 49 Team Animal - TU, TH, & SAT. Biking 584/1601 Miles to meet up with Sheshy! |
|
|
|
|
|
#1604 | |
|
Blabbermouth!!!
Join Date: Nov 2006
Location: SE Florida
Posts: 5,320
Gallery: BarbDe
Stats: Quit smoking 11/4/07; 16/14/10
WOE: Low carb
Start Date: August 2004
|
Quote:
|
|
|
|
|
|
|
#1606 |
|
Blabbermouth!!!
Join Date: Sep 2006
Location: London UK
Posts: 5,131
Gallery: Kissa
Stats: 184/139.5/126 5' 4" 145 at restart
WOE: Atkins Induction
Start Date: January 2001 Atkins, re-induction 30th Oct 2009
|
Wow, thanks BarbDe, I think I do have some blackstrap somewhere. Bless you for that.
In the UK we can't get any sugar free tomato paste. So it will push the carbs up but I will just have to be frugal with it! |
|
|
|
|
|
#1607 |
|
Blabbermouth!!!
Join Date: Nov 2006
Location: SE Florida
Posts: 5,320
Gallery: BarbDe
Stats: Quit smoking 11/4/07; 16/14/10
WOE: Low carb
Start Date: August 2004
|
Check your labels Kissa. Our store brand does not have any added sugars.
That's a really good BBQ sauce. I hope you enjoy it! |
|
|
|
|
|
#1609 |
|
Senior LCF Member
|
I can't find the oopsie recipe !!!!!!!! UGH.
|
|
|
|
|
|
#1610 |
|
Junior LCF Member
Join Date: Oct 2009
Location: MN
Posts: 1
Gallery: CallmeFluffy
Stats: 350+/350+/175
WOE: SB
Start Date: Nov2009
|
Yeah took me a while to find it as well.
The Lighter Side of Low-Carb: The Sailor Scouts make my Revol-oopsie rolls! |
|
|
|
|
|
#1611 |
|
Senior LCF Member
Join Date: Jan 2003
Location: Wisconsin
Posts: 149
Gallery: his_cinderella
Stats: 213/208/140
WOE: Atkins
Start Date: 11/05/09
|
oh yum!! SOOOO many yummy foods!!!
|
|
|
|
|
|
#1612 |
|
Senior LCF Member
|
I am reading this forum, and even though I have just eaten everything makes me hungry again... Long story short I was excited about the spaghetti squash till I saw how many carbs it has
I was thinking maybe there should be an induction porn thread along with this one. Since I am on the induction FYI Squash, spaghetti 1 cup, boiled/baked 10.0 g Carbohydrated 2.2 g Fiber |
|
|
|
|
|
#1613 |
|
Senior LCF Member
|
I have made the mexican cheese that was posted here and its super easy but the cost of milk in alaska is High, so its cheaper to just buy the cheese.
Last edited by Pumpalumpa; 11-07-2009 at 05:25 PM.. |
|
|
|
|
|
#1617 |
|
Blabbermouth!!!
Join Date: Sep 2006
Location: London UK
Posts: 5,131
Gallery: Kissa
Stats: 184/139.5/126 5' 4" 145 at restart
WOE: Atkins Induction
Start Date: January 2001 Atkins, re-induction 30th Oct 2009
|
So one cup of Spaghetti squash = 7.8 net carbs. That is doable on induction as part of your main meal. And they are good vegetable carbs too.
This is an Induction Food Porn site, unfortunately portion control is often the issue with some of the recipes, don't I know it! Last edited by Kissa; 11-08-2009 at 08:30 AM.. |
|
|
|
|
|
#1618 |
|
Senior LCF Member
|
I made a new coleslaw last night but no pictures I'm afraid
1 14oz bag of shredded coleslaw mix 1 1/2 cup diced red bell pepper 1 1/2 cup peeled and diced cucumber (I may have used a little more) Naturally Fresh Jalapeno Ranch salad dressing Naturally Fresh Ranch salad dressing *** I didn't measure just equal parts of both until coleslaw is ALMOST creamy enough, it will get thinner over night Salt and pepper Mix and refrigerate overnight! (I mix the two dressings because the Jalapeno dressing is REALLY spicy!) I sprinkled a little Red Cajun Season Salt over the top to give it some color. BTW it goes Great with BBQ! This came out really good, creamy, crunchy, spicy all in one!!
__________________
Bodacious Babes challenge and support http://www.lowcarbfriends.com/bbs/lo...challenge.html |
|
|
|
|
|
#1619 |
|
Junior LCF Member
Join Date: Nov 2009
Location: Belfast, Northern Ireland. UK
Posts: 9
Gallery: StoneAgeQueen
Stats: 168/168/140
WOE: Atkins
Start Date: November 10 2009
|
Hurray for food porn!
Who says low carb is boring? I have a chicken parmesan bubbling in the oven as I type this. ![]() |
|
|
|
![]() |
| Thread Tools | |
| Display Modes | |
|
|