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Old 10-30-2009, 04:23 PM   #1591
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Boneless Buffy Chicken Wings wanted

Quote:
Originally Posted by cleochatra View Post
Egg Drop Soup




Riced Fried Cauliflower with Stir-Fry Vegetables and Chicken



Boneless Buffy Chicken Wings with Ginger Sauce



and low-carb Good Fortune Cookies!

http://s3.photobucket.com/albums/y79...h_IMG_2048.jpg

The recipes haven't been transferred to this site yet, but you can find them here.
Cleo I can't find these on your site. Where do I look? Help! And yum!
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Old 10-31-2009, 04:49 PM   #1592
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Originally Posted by artNscience View Post
Oh my gosh! This looks great! What sauce did you use for the ribs? Recipe please!

Try this - My guys like it better than any jar sauce

Barbecue sauce

1 6 oz can tomato paste
1 c water
¼ c cider vinegar
2 T Worcestershire sauce
1 T dry mustard powder
1 tsp chili powder
1 T Splenda
1 T garlic
1 cap of liquid smoke

whisk together the sauce ingredients. Heat as needed

Last edited by BarbDe; 10-31-2009 at 04:50 PM..
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Old 10-31-2009, 09:31 PM   #1593
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damn!! my stomach is growling !! i need to get out of here.
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Old 10-31-2009, 09:47 PM   #1594
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The three cheese spinach Bake sounds soooooo good I can't wait to make it
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Old 11-01-2009, 06:20 AM   #1595
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I need to come back and go through this whole thread again.
I have been over in the homemade goodie thread getting into trouble!
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Old 11-01-2009, 09:08 AM   #1596
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Impressed

Wow. I just went through all 54 pages of this post in the span of 5 days. My boyfriend now expects me to be on this thread instead of doing work. lol
I'm really impressed with all the delicious food. Thank you all!! I can't wait to try some of these recipes and post myself!
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Old 11-02-2009, 03:16 PM   #1597
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Watch out for the tomato paste...33 carbs for a 6 oz can!
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Old 11-03-2009, 04:37 AM   #1598
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Quote:
Originally Posted by Kissa View Post
Watch out for the tomato paste...33 carbs for a 6 oz can!
only 18 net with Hunts, and no sugar added.


I have a Dana Carpender recipe that might be less. I'll do a search for that one later.
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Old 11-03-2009, 04:43 AM   #1599
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Here ya go.
This is the one I usually use. Not everybody has Blackstrap Molasses though. Check your local health food store.

Reduced-Carb Spicy Barbecue Sauce
from "500 Low-Carb Recipes" by Dana Carpender

1 clove garlic, crushed
1 small onion, finely minced
1/4 cup butter or oil
4 tablespoons Splenda
1 teaspoon salt or Vege-Sal
1 teaspoon dry mustard
1 teaspoon paprika
1 teaspoon chili powder
1/2 teaspoon black pepper
2 teaspoons blackstrap molasses
1-1/2 cups water
1/4 cup cider vinegar
1 tablespoon Worcestershire sauce
1 can (6 ounces) tomato paste
1 tablespoon Liquid Smoke (made by Colgin and available in most larger
grocery stores)

1. In a saucepan, cook the garlic and onion in the butter for a few
minutes.

2. Stir in the Splenda, salt, mustard, paprika, chili powder and pepper.
Add in the molasses, water, vinegar, Worcestershire sauce, and horseradish,
and stir to combine. Let the mixture simmer for 15-20 minutes.

3. Whisk in the tomato paste and Liquid Smoke and let the sauce simmer
another 5-10 minutes.

4. Let the mixture cool, transfer it to a jar with a tight-fitting lid,
and store in the refrigerator.

Yield: About 2-2/3 cups of sauce. Each 2-tablespoon serving has 3 grams of
carbohydrates and 1 gram of fiber, for a total of 2 grams of usable carbs
and no protein.

Note from Dana: "If you're wondering whether it's worth it to make your own
barbecue sauce from scratch, chew on this for a moment: Your average commercial
barbecue sauce has between 10 and 15 grams of carbs per 2-tablespoon serving -- and
do you know anyone who ever stopped at 2 tablespoons of barbecue sauce?"
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I just realized I am older than the POTUS!!
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Old 11-03-2009, 06:02 AM   #1600
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Quote:
Originally Posted by DEEDLYNN View Post
I saw this on FITV last night...an old show that I think was called....Cook This...

Tried it tonight.....very surprised with the results....very good


1- whole heart of romaine
olive oil
balsamic vinegar
bacon pices
Parmesean Cheese...shredded.


1) Cut the heart of romaine into...leaving it secure at its base
2) drizzle with olive oil
3) Grill (I used my Griddler--GF would be good too)
Grill both sides for a couple of minutes until wilting
4) Remove and drizzle olive oil
5) Top with bacon bits and cheese
6) drizzle a bit more olive oil on the top

This was very very good......and quick & easy...
I actually had this Grilled Caesar salad in a restaurant and it was awesome!! Thanks for posting!
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Old 11-03-2009, 06:14 AM   #1601
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.

Last edited by BarbDe; 11-03-2009 at 06:15 AM.. Reason: Duplicate post
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Old 11-03-2009, 01:21 PM   #1602
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Wow, thanks BarbDe, I think I do have some blackstrap somewhere. Bless you for that.

In the UK we can't get any sugar free tomato paste. So it will push the carbs up but I will just have to be frugal with it!
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Old 11-03-2009, 01:24 PM   #1603
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Check your labels Kissa. Our store brand does not have any added sugars.
That's a really good BBQ sauce. I hope you enjoy it!
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Old 11-03-2009, 01:32 PM   #1604
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Thanks BarbDe, I will.x
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Old 11-04-2009, 12:33 PM   #1605
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I can't find the oopsie recipe !!!!!!!! UGH.
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Old 11-04-2009, 11:40 PM   #1606
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Quote:
Originally Posted by Pumpalumpa View Post
I can't find the oopsie recipe !!!!!!!! UGH.
Yeah took me a while to find it as well.
The Lighter Side of Low-Carb: The Sailor Scouts make my Revol-oopsie rolls!
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Old 11-05-2009, 06:58 AM   #1607
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oh yum!! SOOOO many yummy foods!!!
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Old 11-07-2009, 04:00 PM   #1608
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I am reading this forum, and even though I have just eaten everything makes me hungry again... Long story short I was excited about the spaghetti squash till I saw how many carbs it has I was thinking maybe there should be an induction porn thread along with this one. Since I am on the induction
FYI
Squash, spaghetti 1 cup, boiled/baked
10.0 g Carbohydrated
2.2 g Fiber
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Old 11-07-2009, 04:23 PM   #1609
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I have made the mexican cheese that was posted here and its super easy but the cost of milk in alaska is High, so its cheaper to just buy the cheese.

Last edited by Pumpalumpa; 11-07-2009 at 04:25 PM..
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Old 11-07-2009, 07:17 PM   #1610
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AND the pic is HUGE! Sorry...it's a work in progress!
No,no! I love the big picture! It makes it easier to lick the screen!
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Old 11-07-2009, 09:18 PM   #1611
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Anyone in Canada know where we can get that cheese to fry???
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Old 11-08-2009, 07:21 AM   #1612
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Any Greek stores? Halloumi is the best.
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Old 11-08-2009, 07:28 AM   #1613
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So one cup of Spaghetti squash = 7.8 net carbs. That is doable on induction as part of your main meal. And they are good vegetable carbs too.

This is an Induction Food Porn site, unfortunately portion control is often the issue with some of the recipes, don't I know it!

Last edited by Kissa; 11-08-2009 at 07:30 AM..
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Old 11-10-2009, 03:35 AM   #1614
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I made a new coleslaw last night but no pictures I'm afraid

1 14oz bag of shredded coleslaw mix
1 1/2 cup diced red bell pepper
1 1/2 cup peeled and diced cucumber (I may have used a little more)

Naturally Fresh Jalapeno Ranch salad dressing
Naturally Fresh Ranch salad dressing
*** I didn't measure just equal parts of both until coleslaw is ALMOST creamy enough, it will get thinner over night

Salt and pepper

Mix and refrigerate overnight!
(I mix the two dressings because the Jalapeno dressing is REALLY spicy!)

I sprinkled a little Red Cajun Season Salt over the top to give it some color.

BTW it goes Great with BBQ!



This came out really good, creamy, crunchy, spicy all in one!!
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Old 11-11-2009, 04:52 AM   #1615
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Hurray for food porn! Who says low carb is boring? I have a chicken parmesan bubbling in the oven as I type this.
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Old 11-11-2009, 05:55 AM   #1616
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Awesome thread!!
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Old 11-11-2009, 09:52 AM   #1617
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I have been frying everything in ground flax seed. I made fried chicken tenders, fried pork chops. I'll keep experimenting to see what else to fry.

Have a great day.
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Old 11-11-2009, 12:37 PM   #1618
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Quote:
Originally Posted by GTBraveGirl View Post
I have been frying everything in ground flax seed. I made fried chicken tenders, fried pork chops. I'll keep experimenting to see what else to fry.

Have a great day.
I do that too...have even done it with just flax seeds not grounded...makes it even nuttier tasty....mind you the kids were icked out by the looks lol
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Old 11-12-2009, 02:24 PM   #1619
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Quote:
Originally Posted by snarlycat View Post
I do that too...have even done it with just flax seeds not grounded...makes it even nuttier tasty....mind you the kids were icked out by the looks lol
The last time I fried pork chops in the flax seed, my kids thought they were burnt. They get kind of dark, but they are good. Tonight is just a bacon and eggs night.
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Old 11-12-2009, 03:25 PM   #1620
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Quote:
Originally Posted by GTBraveGirl View Post
The last time I fried pork chops in the flax seed, my kids thought they were burnt. They get kind of dark, but they are good. Tonight is just a bacon and eggs night.


lol ya my boys said that too...I ended up just having boiled egss tonight and a caesar salad...didn't feel like making anything..wish those protein powder shakes would hurry up and get here!!! I like having a shake when I don't feel like cooking anything major....
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