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Old 12-09-2008, 10:23 AM   #661
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I had lived the low carb lifestyle for 2 yrs, and it worked. I went from 500 to 240, and I have slowly crept back up to 360. Today I am at 330, and have been on a reduced calorie low-fat diet, and I remember the energy and balance that I experienced with the low carb lifestyle and want that back. Today is day one, and I have planned all but snacks for the first week (induction). Any suggetions with induction friendly snack foods would be helpful. Thank you. This is my first experience with a chat room type interactive cyber thing.
I have to tell you, you going from 500 to 240 impresses the heck out of me (regardless of going back up to 360)... that is amazing, and you are to be highly praised for catching it now... you will get the rest of the way...

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Old 12-09-2008, 03:10 PM   #662
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Old 12-16-2008, 08:10 AM   #663
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Pork steak smothered in mushrooms with a side of shrimp fried in butter sauce....(sorry about the lousy picture quality)

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Old 12-16-2008, 09:57 AM   #664
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H20Goddess, the pic is fine, the food looks great!
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Old 12-16-2008, 10:50 AM   #665
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Yummmmmmmy!

I may have to tkae out a Pork steak to thaw...
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Old 12-16-2008, 12:07 PM   #666
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Originally Posted by H20Goddess View Post
Pork steak smothered in mushrooms with a side of shrimp fried in butter sauce....(sorry about the lousy picture quality)

Mmmmmmmmmmmmmmmm... makes me so glad that I bought Salisbury Steaks yesterday... nom nom nom yummy!
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Old 12-16-2008, 12:29 PM   #667
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Here are my recipes:

Nancy's pizza crust:
http://www.lowcarbfriends.com/bbs/lo...-included.html

Cheeseburger Quiche:
Stella Style Community Forum :: View topic - Cheeseburger Quiche

Oopsies:
The Lighter Side of Low-Carb: The Sailor Scouts make my Revol-oopsie rolls!

Coconut Bark-Almond Joy:
Coconut Bark - Almond Joy! Real Food Living

Cauliflower pizza crust:
The Lighter Side of Low-Carb: I Can't Believe it's Cauliflower Pizza Crust!

Roasted Green Beans:
Roasted Green Beans Recipe | Recipezaar

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Stella Style Community Forum :: View topic - Stephanie's Hot Chicken Salad Casserole

Linda Sue's Deep Dish Pizza:
Linda's Low Carb Menus & Recipes

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Low Carb Taco Shells Recipe | Recipezaar

Broccoli Cheese Soup:
Stella Style Community Forum :: View topic - Broccoli Cheese Soup

Lemon Cream Pie:
Wired in the Floribbean: Lemon Cream Meringue Pie

I am making a point to try these recipes out and so far the Brocoli cheese soup is the bomb!!!! I have also had the cauliflower crust use it and made bread sticks. My 17 year old ds enjoys eating my lc food.

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Old 12-17-2008, 09:25 AM   #668
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I finally gave these a try and they are GREAT! My favorite boneless Buffalo wings are from Applebee's and I really get to missing them. These are an excellent low carb version. Warning, though, they are VERY spicy.

Egg wash
1/2 pork rind crumbs (run through blender, food processor or just bang with rolling pin)
1/2 Parmesan cheese (powdered type, kind in green can)
Boneless/skinless chicken breast cut into 2-3 inch pieces


Mix Parmesan and pork rind crumbs together, add spices of choice (I added cayenne because I am a glutton for punishment).
Dip chicken breast pieces in egg wash then coat with Parmesan/pork rind crumb mixture. Chill in fridge for about 30 minutes.
Fry in oil of choice (I used half olive oil and 1/2 coconut oil because that's what I had) until crisp and golden brown. Lay out on paper towel lined plate to drain excess oil.

Meanwhile, in a small saucepan:
Melt 1/2 stick of butter then add
1 cup Frank's Hot Sauce (there's no substitute for this)
1-2 1/2 tsp cayenne pepper
1-2 1/2 tsp Tabasco sauce
salt to taste
Simmer until hot then pour over chicken and mix well to coat.

Serve with celery and blue cheese or ranch dressing.

They are delicious!





OMG! Those look awesome!!! Are they induction friendly? To good to be true!

I was wondering how about onions? I thought I remembered onions being off limits and my DS age 12 is begging for my French Onion soup...I was thinking I could make it without the croutons if I just fried up some of the Queso Blanca and floated it on top. Any thoughts on this?
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Old 12-17-2008, 11:19 AM   #669
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Yes! The boneless Buffalo chicken is allowed on induction. It is so good too!
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Old 12-17-2008, 11:29 AM   #670
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Whoo hooo!! I'm running to the grocery store tonight...

I made the LC pizza for lunch but I hate pizza sauce so I made it with out the sauce and it was a yummy substitute for Cheezey Bread!! I only had a small pizza pan so I used 2 eggs/2 cups of Mozzarella Cheese and the spices with extra garlic... Awesome!!

I the Food Porn Chicks! Y'all rock!
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Old 12-21-2008, 02:16 PM   #671
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I spent most my afternoon checking this threat. It's great and so many good ideas. I will start putting pics of induction friendly dishes i make for myself....I love it
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Old 12-21-2008, 03:23 PM   #672
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I have a recipe for Latkes for Hannukah.



Jicama Latkes

1 pound jicama
1/2 cup finely chopped onion
1 large egg, lightly beaten
1/2 teaspoon salt
1/2 to 3/4 cup olive oil

Heat 1/4 cup poil in a pan over medium heat until heated but not smoking.

Grate jicama coarsely by hand. Squeeze excess water, either by wringing through a towel or through fists (like Chuck Norris). Mix in a bowl with egg and salt.

About 2 Tbsp of latke material makes each latke, and you can fit 3-4 in the pan at a time. Cook for about 5 minutes on each side, or until latkes are lightly browned.

Drain on paper towel. Add more salt as needed.

Keep warm until serving.

Makes about 12 latkes.

Nutritional information: Calories: 139 , Carbohydrates: 3 g, Fiber: 2 g, Net Carbohydrates:1 g, Protein: 1 g, Fat: 14 g
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Old 12-21-2008, 03:48 PM   #673
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Happy Hannukah!
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Old 12-21-2008, 03:51 PM   #674
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Yeaaah!!! Happy Hannukah
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Old 12-21-2008, 03:54 PM   #675
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Happy Hannukah! L'Chaim!
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Old 12-22-2008, 05:19 AM   #676
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Thats what i made last night. Its just chicken filets with a side of broccoli slaw that i fried in some butter and sprinkled with cheese.

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Old 12-22-2008, 05:23 AM   #677
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The other day i made beef kebabs. I had some ground beef so i added it some onion and grilled them. I served them with some veggie kebab.

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Old 12-22-2008, 11:46 AM   #678
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Quote:
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The other day i made beef kebabs. I had some ground beef so i added it some onion and grilled them. I served them with some veggie kebab.

That looks great! Those veggies are perfect!
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Old 12-22-2008, 12:04 PM   #679
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YUM!
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Old 12-23-2008, 12:08 AM   #680
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The other day i made beef kebabs. I had some ground beef so i added it some onion and grilled them. I served them with some veggie kebab.

That looks really yummy.
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Old 12-24-2008, 10:07 PM   #681
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I'll never be tempted to go back to Weight Watchers again!
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Old 12-26-2008, 08:49 AM   #682
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LOL @ robin

I made the boneless buffalo wings with the pork rind 'breading' OMG!!! Taste bud orgy!

They should sell these in the freezer section of Walmart!
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Old 12-27-2008, 12:25 PM   #683
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I just want to thank you for getting this made into a Sticky just in time for me to start Induction

Grocery day is next Tuesday. That gives me just enough time to plan my next two weeks' menues and grocery list ...

You all rock!

Last edited by MomToEli; 12-27-2008 at 12:48 PM..
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Old 12-27-2008, 12:38 PM   #684
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Atkins induction is a beautiful thing...
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Old 12-27-2008, 12:42 PM   #685
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Atkins induction is a beautiful thing...

I don't suppose you'd include recipes with those delicious looking photos would you?

Looks so good, I'm about to reach through the screen and grab 'em!
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Old 12-27-2008, 01:05 PM   #686
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Here they are! Sorry about that. Was revamping my blog and am spacing. I need serious caffeine today.

Left to right: Lamb gyro with Tzatziki, Jicama hashed browns with eggs and bacon, Chicken pot pie, Mexican Spaghetti Squash Bake, and Old-Fashioned Fauxtato Salad.
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Old 12-27-2008, 01:19 PM   #687
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Originally Posted by cleochatra View Post
Here they are! Sorry about that. Was revamping my blog and am spacing. I need serious caffeine today.

Left to right: Lamb gyro with Tzatziki, Jicama hashed browns with eggs and bacon, Chicken pot pie, Mexican Spaghetti Squash Bake, and Old-Fashioned Fauxtato Salad.

Cleo, you've known for a long time that I simply you. Will you come live with me? Seriously. I'll let you have run of the kitchen. Buy the groceries. I'll even make ds turn down his iPod at night, since your room would be right across the hall from his. Just come long enough to give me some really good LC cooking lessons. I'm a really good cook, but need LC cuisine to become second nature.
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Old 12-27-2008, 01:23 PM   #688
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Question on the lamb, Cleo. Is the Tzatziki Sauce induction friendly? I've not made lamb for about 30 years, when I made some chops that were awful. I've eaten it recently, though, and simply love it, so I'm game to try again.
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Old 12-27-2008, 01:24 PM   #689
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I made this crustless quiche yesterday morning before church. It was Ham, cheddar, feta, spinach, peppers and onions and it was/is really YUMMY!!!

thats the most gorgeous quiche ive ever seen!! and that little pan is adorable!
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Old 12-27-2008, 02:19 PM   #690
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Cleo, you devil you!!!!!
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