INDUCTION FOOD PORN!!!

[BarbDe]

Originally Posted by cleochatra

Looks great, Jenn!

I love seeing what you guys are making!

I have a Jell-o Jigglers-style treat made with herbal fruit tea and knox instead of jell-o.

COOL idea Cleo!!

[goodinlife]

If you try this chicken you will love it! The gravy is wonderful and easy! I picked it up on a google search.

I made it with greens and Shirataki Tofu noddles. I'm not sure that they are allowed during induction. Atkins 72 allows soya flour, but not for phase one, thats all I found. Google them if interested, I bought mine at Whole Foods, $1.69 per pack...20 cals per serving, 3 carbs - 2 fiber = 1 carb per serving.




Back to this delicous chicken,
4 servings

Ingredients:

1 pound boneless chicken breasts cut into halves ( I had 5 thin breasts)
olive oil ( I used coconut oil)
1/2 stick butter
one large onion
l can chicken broth, 16oz
poultry seasoning
salt and pepper
one pint table or heavy cream ( I just poured some from a quart)


Rinse chicken and pat dry, sprinkle with poultry seasoning and salt on both sides
heat enough olive oil and butter to coat the bottom of a large skillet over medium heat add chicken to pan and cook just until browned,
add enough broth so that chicken pieces are almost covered
slice one large onion in rings- place over chicken. no need to stir intitially!
cover and cook over low heat for an hour, turning several times
remove chicken from broth turn up heat and cook broth until it begins to reduce and thicken lower heat to medium, add cream until gravy thickens and becomes nice and creamy

I did not remove my chicken from pan. I cooked it until the broth was almost gone, poured in the cream so that I had sauce up to the sides of chicken, continued cooking on medium heat until the sauce was thick.

If you don't make this chicken you're missing out.

[BarbDe]

That sounds awesome Goodinlife. I'm always looking for new chicken ideas. I have a
19yr old DS into protein. Seems all he eats is chicken!
This is like a cordon bleu without the wine! Yummm.
It's on my list do try soon! Thanks for posting!

[OceanDreaming]

Originally Posted by jennbaker

This morning I learned about the McFatty and I've been drooling over it ever since. Around 3:30 this afternoon I decided to make one, LC style!

The Grilled Cheese "bun" cooking... (it's on oopsies...)



The Grilled Cheese "bun" waiting for some meat... (I made an extra grilled cheese... it was delish!)



The Grilled Cheese "bun" and patty waiting on a friend to complete them...



May I introduce you to my friend, LC McFatty...



I'm sure he'd say "Nice to meet you too!" but I ate him. And lemme tell ya, he was as delcious as he looks.

NOM NOM NOM!

OMG that looks crazy delicious! I bet you'd be DONE eating for the day after one of those.

[i.am.jenn]

Originally Posted by OceanDreaming

OMG that looks crazy delicious! I bet you'd be DONE eating for the day after one of those.

Oh yeah! And I was.

It was soooo good.

Will be a while before I eat another.

[goodinlife]

Originally Posted by jennbaker

Oh yeah! And I was.

It was soooo good.

Will be a while before I eat another.

Hi, I've seen this before, but didn't see the recipe. Is it an oopsie dipped in egg and cheese then pan fried?

Do tell.

[i.am.jenn]

I did not dip them in egg.

I put two together with some cheese (like a sandwich) and then I fried it in butter (because you know everything in the south is better fried in butter). And then I did two more. Each grilled cheese sandwich is a "bun" for the LC McFatty Melt.

The patty is just 1/4 pound hamburger bun with whatever spices you like.

Next time I make it I'm going to caramelize some onion for it... and it needs a sauce... the very next one I make will have the mayo/mustard mixture that I like.

HTH

[i.am.jenn]

Salisbury Steak with Mashed Cauliflower

The salisbury steak is already prepared in the refridgerated section of the grocery store. 6g carbs with gravy. I ate it without the gravy. My mashed cauliflower has cheese in it. NOM NOM NOM!



Chicken Ginger Stir Fry

I just made this... an experiment in stir fry since I don't know what I'm doing with stir fry. This recipe is

4 chicken breasts (3 were really small)
1 inch of ginger, finely diced
1 bag broccoli slaw
Low sodium soy sauce



I heated the oil over medium heat with the itty bitty bits of ginger till they started to brown. I added thin strips of chicken breasts and browned them. I added the bag of broccoli slaw and cooked till soft. Then I threw is soy sauce, to taste and let cook for a few minutes. Taa daa! All done!

[goodinlife]

Originally Posted by jennbaker

I did not dip them in egg.

I put two together with some cheese (like a sandwich) and then I fried it in butter (because you know everything in the south is better fried in butter). And then I did two more. Each grilled cheese sandwich is a "bun" for the LC McFatty Melt.

The patty is just 1/4 pound hamburger bun with whatever spices you like.

Next time I make it I'm going to caramelize some onion for it... and it needs a sauce... the very next one I make will have the mayo/mustard mixture that I like.

HTH

Thank you! I had no idea that it was like two grilled cheese sandwhiches put together! Adds a lot to the bun I bet considering an oopsie is so light and airy as a bun for a burger. Well done!

Smarty pants! I would have NEVER thought to use the broccoli slaw for stir fry! You're a genius!

I made cheesy cauliflower last week, I really like it. Gives it a different taste, I mixed mine really well and it gave it a orange color. Yummy! My DS is LC with me so I have to try as much variety as I can to keep him interested. Lately he's skipping meals which isn't good. He's 15, probably a teen thing.

[i.am.jenn]

the oopsies soak up a TON of butter during the frying process.

Sinfully good. Make it for your DS... he won't skip THAT meal.

[cleochatra]

Pumpkin pizzas for your little pumpkins! These are made with oopsie rolls.

[BarbDe]

LOL! Too cute Cleo!!

[pennylovesdarren]

Yummo! You cooks are amazing!

[MSQUARLES]

Jenn Baker,
I just wanted to let you know i have missed you on here! i am a lurker and sometimes poster but i use to love to get on yur blog and then all of a sudden i couldnt find it! love the ginger chicken and salsbury steak idea! will have to try. Please keep posting! thanks you and cleo are great motivators! just when you think, what can i eat for dinner, yall never cease to amaze me!!

[i.am.jenn]

Wow! Thank you!

I've jumped back on the bandwagon recently so my goal is to cook something new every week. So far so good!

[MzMelissa]

jennbaker, hey girl I have been away for a while also its great to see you posting, you have great taste in food....keep up the good work.

[i.am.jenn]

Hey Melissa!!! Missed you! Welcome back!

And thank you.

I'm hoping my two projects this weekend will be DELISH!

[MzMelissa]

can't wait to see and hear about them.

[tojodee4153]

Hi everyone! I have been lurking for quite some time, but just wanted to tell everyone thank you for all the wonderful induction friendly ideas.

[OceanDreaming]

I finally gave these a try and they are GREAT! My favorite boneless Buffalo wings are from Applebee's and I really get to missing them. These are an excellent low carb version. Warning, though, they are VERY spicy.

Egg wash
1/2 pork rind crumbs (run through blender, food processor or just bang with rolling pin)
1/2 Parmesan cheese (powdered type, kind in green can)
Boneless/skinless chicken breast cut into 2-3 inch pieces


Mix Parmesan and pork rind crumbs together, add spices of choice (I added cayenne because I am a glutton for punishment).
Dip chicken breast pieces in egg wash then coat with Parmesan/pork rind crumb mixture. Chill in fridge for about 30 minutes.
Fry in oil of choice (I used half olive oil and 1/2 coconut oil because that's what I had) until crisp and golden brown. Lay out on paper towel lined plate to drain excess oil.

Meanwhile, in a small saucepan:
Melt 1/2 stick of butter then add
1 cup Frank's Hot Sauce (there's no substitute for this)
1-2 1/2 tsp cayenne pepper
1-2 1/2 tsp Tabasco sauce
salt to taste
Simmer until hot then pour over chicken and mix well to coat.

Serve with celery and blue cheese or ranch dressing.

They are delicious!

[goodinlife]

Originally Posted by tojodee4153

Hi everyone! I have been lurking for quite some time, but just wanted to tell everyone thank you for all the wonderful induction friendly ideas.

Keep posting, ask questions, this site is great! There are recipes in a lot of places, don't forget to check out the Recipe Room too. Anytime you want just jump into any thread. Good luck on your LC journey!

[goodinlife]

OceanDreaming, fantastic! Looks like Applebees to me!!

I've used Parmesan, but not pork rinds, I've heard others use them. Thanks for posting, I will try this.

[OceanDreaming]

Originally Posted by jennbaker

Salisbury Steak with Mashed Cauliflower

The salisbury steak is already prepared in the refridgerated section of the grocery store. 6g carbs with gravy. I ate it without the gravy. My mashed cauliflower has cheese in it. NOM NOM NOM!



Chicken Ginger Stir Fry

I just made this... an experiment in stir fry since I don't know what I'm doing with stir fry. This recipe is

4 chicken breasts (3 were really small)
1 inch of ginger, finely diced
1 bag broccoli slaw
Low sodium soy sauce



I heated the oil over medium heat with the itty bitty bits of ginger till they started to brown. I added thin strips of chicken breasts and browned them. I added the bag of broccoli slaw and cooked till soft. Then I threw is soy sauce, to taste and let cook for a few minutes. Taa daa! All done!

Yum! I have to try that stir-fry and I'm going to look for that S. steak too.

[BarbDe]

Originally Posted by OceanDreaming

I finally gave these a try and they are GREAT! My favorite boneless Buffalo wings are from Applebee's and I really get to missing them. These are an excellent low carb version. Warning, though, they are VERY spicy.

Egg wash
1/2 pork rind crumbs (run through blender, food processor or just bang with rolling pin)
1/2 Parmesan cheese (powdered type, kind in green can)
Boneless/skinless chicken breast cut into 2-3 inch pieces


Mix Parmesan and pork rind crumbs together, add spices of choice (I added cayenne because I am a glutton for punishment).
Dip chicken breast pieces in egg wash then coat with Parmesan/pork rind crumb mixture. Chill in fridge for about 30 minutes.
Fry in oil of choice (I used half olive oil and 1/2 coconut oil because that's what I had) until crisp and golden brown. Lay out on paper towel lined plate to drain excess oil.

Meanwhile, in a small saucepan:
Melt 1/2 stick of butter then add
1 cup Frank's Hot Sauce (there's no substitute for this)
1-2 1/2 tsp cayenne pepper
1-2 1/2 tsp Tabasco sauce
salt to taste
Simmer until hot then pour over chicken and mix well to coat.

Serve with celery and blue cheese or ranch dressing.

They are delicious!

*DROOLING*
A girl after my own heart! Yummm!

[OceanDreaming]

Originally Posted by BarbDe

*DROOLING*
A girl after my own heart! Yummm!

They are so good. I could probably eat these every day!

[LaRae]

Originally Posted by OceanDreaming

I finally gave these a try and they are GREAT! My favorite boneless Buffalo wings are from Applebee's and I really get to missing them. These are an excellent low carb version. Warning, though, they are VERY spicy.

Egg wash
1/2 pork rind crumbs (run through blender, food processor or just bang with rolling pin)
1/2 Parmesan cheese (powdered type, kind in green can)
Boneless/skinless chicken breast cut into 2-3 inch pieces


Mix Parmesan and pork rind crumbs together, add spices of choice (I added cayenne because I am a glutton for punishment).
Dip chicken breast pieces in egg wash then coat with Parmesan/pork rind crumb mixture. Chill in fridge for about 30 minutes.
Fry in oil of choice (I used half olive oil and 1/2 coconut oil because that's what I had) until crisp and golden brown. Lay out on paper towel lined plate to drain excess oil.

Meanwhile, in a small saucepan:
Melt 1/2 stick of butter then add
1 cup Frank's Hot Sauce (there's no substitute for this)
1-2 1/2 tsp cayenne pepper
1-2 1/2 tsp Tabasco sauce
salt to taste
Simmer until hot then pour over chicken and mix well to coat.

Serve with celery and blue cheese or ranch dressing.

They are delicious!

I've made this with the whole chicken tender and used a honey mustard dipping sauce. I, like you, could eat this every day!

Looking at this page makes me hungry for them now, and it's only
7:00am!

[i.am.jenn]

Good Morning Ladies!

I know what you're thinking.
"Hmmm... I wonder if Jenn will come over and cook breakfast for me?"
I'm sorry, no, I will not. I'm very busy.
"Well, will she at least share what she's having today so I can make it myself since she's a super sucky pants who won't cook for me?"
Why, yes, I will!!! Thank you for asking.



This is what you'll have. Well, it makes two but I ate the first one while the second was cooking.

"Why Jenn! That's a crepe! It's not LC!"
No no, it's totally LC. And induction friendly.

Take a tiny frying pan (mine is like 6 inch diameter) and put Canola Oil in it. Enough to cover the bottom and then some. Put it on that tiny burner and let it warm up over medium heat.

2 eggs
2 oz cream cheese
A generous splash of Banana Davinci's Syrup (Did I mention these are BANANA crepes? Oh yes, they are. And quite delicious!)

Run them through your itty bitty teeny tiny food processor. That one that you've been swearing to replace but never did. Oh wait, yours is big? Oh, well I must be the last girl on earth with the itty bitty one.

Take your super awesome mixture to the now warm oil and pour half in and let it fry. Use these few minutes to clean your work area. It'll get pretty and bubbly and fluffy. Flip it and let the other side get cookin'. Since your work area is now clean, play with your puppies and sing The Zoee Song and The Puck Song to them. They like it.

Once it's finished transfer it to a plate with a paper towel to soak up some of the excess oil. Add more oil to the pan (I told you to use a lot) and when it warms up add the last of the mixture. While it's cooking, pick at your crepe you just made. Mmmmm... that's good! Told ya!

Variations (so far)
* use splenda granules instead of davinci's and sprinkle final product with cinammon. I haven't tried it but that was the original recipe.

[duece49424]

Hi - great site! Hi jenn - did you post a recipe for crack-slaw? I am trying to find it...can you give me a hint as to where to look. I have been browsing around looking...thanks.

Have a good day everyone! I think you are all amazing!!

[i.am.jenn]

Jane - I didn't post it and I can't remember what thread I was on when I read about it.

I found this: LowCarbFriends Recipes - Coll's Modified Crack Slaw - Powered by ReviewPost in the recipe room. Is that it?

[duece49424]

Jenn - yes that's it! Thanks so much for finding it...I was looking under crackslaw, or ground beef, and I looked through various threads and couldn't find it. I need to print them as soon as something looks good. Thanks again - I appreciate it! Have a good night.