Switched from KK to Atkins 72...how long for Induction

admom7 · 08-28-2007, 03:55 PM

I lost 30 on KK from June 3, and I have another 20 to go.
I am in week one of induction and adding fat and cals to my menu ( was VLC and VLCal on KK).

I guess I am over 1/2 way in my weight lose journey and I hope...with a week or so of Atkins 72 induction I can look at OWL...

With KK I never hit Ketosis...isn't that strange...but I did lose weight?

Any idea why that might be

BellaHMB · 08-28-2007, 06:33 PM

Were I you, I would stay on induction for 2 weeks and see how your loss goes. Then you can decide how you want to increase your carbs. Each time you add in 5 (total per week) you can stay there for more than one week depending on how much you have to lose.
For example, say you go to rung 1 and add in 5 grams totalling 25 for a week. If you keep losing, great. If your weight loss slows TOO much I wouldnt add in more for at least another week.

Best wishes!
Bella

08-28-2007, 03:55 PM	#1
admom7 Junior LCF Member Join Date: Aug 2007 Location: Canada Posts: 24 Gallery: admom7 Stats: 228/199/165 WOE: kk/Atkins 72 newbie Start Date: kk June 3/07 Atkins August 27/07	Switched from KK to Atkins 72...how long for Induction I lost 30 on KK from June 3, and I have another 20 to go. I am in week one of induction and adding fat and cals to my menu ( was VLC and VLCal on KK). I guess I am over 1/2 way in my weight lose journey and I hope...with a week or so of Atkins 72 induction I can look at OWL... With KK I never hit Ketosis...isn't that strange...but I did lose weight? Any idea why that might be Last edited by admom7; 08-28-2007 at 03:56 PM.. Reason: addition

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08-28-2007, 06:33 PM	#2
BellaHMB Very Gabby LCF Member!!! Join Date: Jan 2007 Location: Northern California Coast Posts: 3,561 Gallery: BellaHMB Stats: 210/145/original goal of 150 met 5.27.07 WOE: Maintenance Atkins Start Date: 1-16-07	Were I you, I would stay on induction for 2 weeks and see how your loss goes. Then you can decide how you want to increase your carbs. Each time you add in 5 (total per week) you can stay there for more than one week depending on how much you have to lose. For example, say you go to rung 1 and add in 5 grams totalling 25 for a week. If you keep losing, great. If your weight loss slows TOO much I wouldnt add in more for at least another week. Best wishes! Bella