Starting Dance Aerobics

yourhope · 07-01-2007, 03:15 PM

Is it okay to stay on the induction phase of Atkins while doing this 3x's a week? I feel GREAT on induction - and want to stay here for a while.

aphipyrate · 07-02-2007, 07:36 AM

I think as long as you do plan to come off induction eventually and follow the other phases you should be fine. My problem right now is that I just want to lay down for a while b/c my body is using so much energy switching from burning carbs to burning fat...

yourhope · 07-02-2007, 12:58 PM

I would like to stay on induction another couple of months... I have quite a bit to lose...

??

PalmTreeGal · 07-02-2007, 04:29 PM

Dr. A encouraged exercise for everyone! There is no reason not to exercise in Induction.

baindegael · 07-06-2007, 05:43 PM

I Thought that I had read that you can safely stay in induction for up to six months? I have my book at home, I'll check it again. And exercise is a must.

07-01-2007, 03:15 PM	#1
yourhope Senior LCF Member Join Date: Dec 2000 Location: The United States Of America!! Posts: 798 Gallery: yourhope Stats: 218/168/145 WOE: Atkins Start Date: Start over date May 2007	Starting Dance Aerobics Is it okay to stay on the induction phase of Atkins while doing this 3x's a week? I feel GREAT on induction - and want to stay here for a while.

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07-02-2007, 07:36 AM	#2
aphipyrate Junior LCF Member Join Date: Nov 2005 Location: Richmond, VA Posts: 31 Gallery: aphipyrate Stats: 146.5/142.5/125 WOE: Atkins Start Date: 7/2/07	I think as long as you do plan to come off induction eventually and follow the other phases you should be fine. My problem right now is that I just want to lay down for a while b/c my body is using so much energy switching from burning carbs to burning fat...

07-02-2007, 12:58 PM	#3
yourhope Senior LCF Member Join Date: Dec 2000 Location: The United States Of America!! Posts: 798 Gallery: yourhope Stats: 218/168/145 WOE: Atkins Start Date: Start over date May 2007	I would like to stay on induction another couple of months... I have quite a bit to lose... ??

07-02-2007, 04:29 PM	#4
PalmTreeGal MAJOR LCF POSTER! Join Date: Jan 2007 Location: MD Posts: 1,941 Gallery: PalmTreeGal Stats: 181/165.4/120 WOE: LC eclectic Start Date: 9/1/08	Dr. A encouraged exercise for everyone! There is no reason not to exercise in Induction.

07-06-2007, 05:43 PM	#5
baindegael Way too much time on my hands! Join Date: Dec 2003 Location: Heaven's Waiting Room Posts: 10,755 Gallery: baindegael Stats: Highest 323-5'9" 282/200.0/165 WOE: Low Carb- Veggies are my friends Start Date: 10/29/2003	I Thought that I had read that you can safely stay in induction for up to six months? I have my book at home, I'll check it again. And exercise is a must.