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Old 08-06-2014, 09:23 AM   #151
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NEW TO LC FRIENDS

THIS IS SECOND TIME FOR ATKINS, IM HAVING SAME PROBLEM AS BEFORE.
MY QUESTION, IF IM TO USE THE SUGAR FREE FIBER PHYLLIUM HUSK - IT HAS 6 GM CARB. DO YOU COUNT THEM?
THANKS CLUBS
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Old 08-06-2014, 02:17 PM   #152
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Originally Posted by clubs View Post
THIS IS SECOND TIME FOR ATKINS, IM HAVING SAME PROBLEM AS BEFORE.
MY QUESTION, IF IM TO USE THE SUGAR FREE FIBER PHYLLIUM HUSK - IT HAS 6 GM CARB. DO YOU COUNT THEM?
THANKS CLUBS
I've never taken it for that reason, the carbs. I did read about Magnesium so I bought some and it seems to have helped a lot. But I also eat salad and vegetables in my diet.
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Old 08-14-2014, 05:50 PM   #153
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We all felt that way for a couple of days.. then it goes away. Its your body starting the switch over to burning fat instead of carbs. It doesn't last long, as long as you don't eat any carbs :-)
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Old 08-14-2014, 07:16 PM   #154
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Originally Posted by DKells View Post
There is nothing wrong with tomatoes. They are on the list of Induction acceptable foods. They have just a higher carb count than some of the other veggies. Same with onions.

Unless you are sensitive to them, or they set off cravings, they shouldn't be a problem. Just count accurately and watch the portion size.
I recall some version of Atkins that does not allow tomatoes.

I would question disallowing jerky . . . if you find a kind without a lot of added sugar, I'd consider it acceptable. There are jerkies with less than 1 carb per serving, including my homemade .
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