20/30 challenge Thursday 10/27

Loner · 10-27-2005, 06:36 AM

Good Morning everyone!!!

Stevie · 10-27-2005, 07:00 AM

Are you up and at'em?

Did my 60 minutes cardio this morning with 20 minutes weight training & leg lifts.....Ooooppps! Forgot to change my stat! lol Will do so later.

Have a good day!

Loner · 10-27-2005, 07:06 AM

Stevie....you are a workin machine!! i havent done anything yet...tonite im meeting someone at the gym. I finally got her to join after months of coaxing! now maybe ill get that push! will post later.......i think i have walked everyday this week so far, when you get to my age its hard to keep track!

had leftover lean ground beef burgers for breakfast (no roll of course) and coffee with cream.....

have a great day.

Lori

Tyrone Bill · 10-27-2005, 08:50 AM

Hi everyone,

Lazy day for me. Although, I might do a little stretching later in the day. Have a great day and everybody have a fruitful and effortless workout.

jchris50 · 10-27-2005, 09:04 AM

Good morning to all! I was supposed to be bowling this morning but instead am watching my 10 yr old grandson who is home sick from school.

I am going to try to get in my abs and bowflex later but probably wont walk today. Hope you all have a good one.

Janet

Mel7 · 10-27-2005, 09:52 AM

Morning all,

everyone is always ahead of me.....oh maybe it is the time difference

so im feeling better this morning,there has been so many colds and flu around its crazy.
So im just staying home and doing house work,take a mile or 2 walk and 30 minutes tai-bo

Lori,you enjoy that gym

Mel7 · 10-27-2005, 09:57 AM

Lori,Have you tryed the product Airborne?

I dont think i have seen it here in BC.

Does it work?

Loner · 10-27-2005, 10:15 AM

Mel...the Airboren is all the rage in NJ I bought it at a CVS drugstore.
works just as good as chicken soup im sure!!! (but im no cook!)

have a great day....feel better

Lori

Loner · 10-27-2005, 10:43 AM

lunch some dole spinich, lowfat mozz cheese, olive oil, some more lean ground beef....oh i forgot this is an exercise post!

Mel7 · 10-27-2005, 02:01 PM

Lori,Im going to look for the airborne.!

Speaking of exercise posts,

Janet and i were talking about a new goal thread as of Nov 1st.
We are thinking of calling it something like 55 days and losing it....i like that name Janet.!
55 days will take us till Xmas,so daily thread with menu's and exercise,I still like the 20/30 thing and i think Tyrone Bill does too.

well who is in.?

Anna,Bill,Janet,Lori,Stevie........

Tyrone Bill · 10-27-2005, 02:16 PM

Count me in Mel, sounds like it could be fun.

Loner · 10-27-2005, 02:59 PM

why dont you just add it to this post 20/30 challenge 55 days to go

too many posts are confusing to me...but ill follow you anywhere.

Lori

Mel7 · 10-27-2005, 03:14 PM

Lori,it is just something different when starting out new......but what does everyone think?

This new challenge will aliminate the 2 threads we have going and start us all out new and fresh.It will have the menu's and the exercise??

Suggestions??

Tyrone Bill · 10-27-2005, 04:19 PM

Sounds good to me, Mel.

Stevie · 10-28-2005, 06:30 AM

Mel - like the combo - so many threads makes it harder for me to respond to, expecially when I"m in a time crunch at work.

I'm in, baby!!!!!!!

babybenz · 10-28-2005, 06:39 AM

I'm in too - I can't excercise regularly at a gym but I walk daily and will put on some exercise dvds I have! what the heck, it's better than nothing!

Gonz · 10-28-2005, 06:42 AM

babybenz · 10-28-2005, 07:02 AM

Hi Gonz!

Gonz · 10-28-2005, 07:10 AM

sorry to be ooc but how do I ad an image to my name?

babybenz · 10-28-2005, 07:20 AM

Go to "User Control Panel" and then click on the left at "Edit Avatar".

Gonz · 10-28-2005, 07:27 AM

k I think I got it now thanks

Gonz · 10-28-2005, 08:41 AM

I walk every morning 15-45 min I mountain bike on dirt trails 3-4 times a week for 1-2 hrs.
I'm not full LC I do low fat, moderate carbs, calorie count, portion control.
I have lost 25# in last 10 weeks doing this style of diet. I give a lot of the credit to my mountain bike which I have given the name Gonzuki The Fat Burner.

253/228/180
Gonz
"I am the odd one. The only one. When I was created, the mold was broken, and great effort made to destroy every piece of it."

10-27-2005, 06:36 AM	#1
Loner Very Gabby LCF Member!!! Join Date: Sep 2003 Location: NJ Posts: 4,133 Blog Entries: 2 Gallery: Loner Stats: my boys and their favorite phillie Brett Myers	20/30 challenge Thursday 10/27 Good Morning everyone!!!

10-27-2005, 07:00 AM	#2
Stevie MAJOR LCF POSTER! Join Date: Feb 2003 Location: Jersey City, NJ Posts: 2,891 Blog Entries: 4 Gallery: Stevie Stats: 235/166/125 Size 22/10/2-4 WOE: Low carbin again! Start Date: Started 1/04 - off & on to present	Good morning! Are you up and at'em? Did my 60 minutes cardio this morning with 20 minutes weight training & leg lifts.....Ooooppps! Forgot to change my stat! lol Will do so later. Have a good day!

10-28-2005, 06:30 AM	#15
Stevie MAJOR LCF POSTER! Join Date: Feb 2003 Location: Jersey City, NJ Posts: 2,891 Blog Entries: 4 Gallery: Stevie Stats: 235/166/125 Size 22/10/2-4 WOE: Low carbin again! Start Date: Started 1/04 - off & on to present	Mel - Like the combo! Mel - like the combo - so many threads makes it harder for me to respond to, expecially when I"m in a time crunch at work. I'm in, baby!!!!!!!

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10-27-2005, 07:06 AM	#3
Loner Very Gabby LCF Member!!! Join Date: Sep 2003 Location: NJ Posts: 4,133 Blog Entries: 2 Gallery: Loner Stats: my boys and their favorite phillie Brett Myers	Stevie....you are a workin machine!! i havent done anything yet...tonite im meeting someone at the gym. I finally got her to join after months of coaxing! now maybe ill get that push! will post later.......i think i have walked everyday this week so far, when you get to my age its hard to keep track! had leftover lean ground beef burgers for breakfast (no roll of course) and coffee with cream..... have a great day. Lori

10-27-2005, 08:50 AM	#4
Tyrone Bill Mr. Onederful Join Date: Jul 2005 Location: Tyrone. Pa. Posts: 6,878 Gallery: Tyrone Bill Stats: 340/180/170 WOE: Protein Power Plan Start Date: May 2002	Hi everyone, Lazy day for me. Although, I might do a little stretching later in the day. Have a great day and everybody have a fruitful and effortless workout.

10-27-2005, 09:04 AM	#5
jchris50 Senior LCF Member Join Date: Sep 2005 Posts: 657 Gallery: jchris50 Stats: 156/154.5/145 WOE: Atkins	Good morning to all! I was supposed to be bowling this morning but instead am watching my 10 yr old grandson who is home sick from school. I am going to try to get in my abs and bowflex later but probably wont walk today. Hope you all have a good one. Janet

10-27-2005, 09:52 AM	#6
Mel7 Very Gabby LCF Member!!! Join Date: Jun 2005 Location: Canada Posts: 4,324 Gallery: Mel7 Stats: 188/138/129 WOE: low-carb	Morning all, everyone is always ahead of me.....oh maybe it is the time difference so im feeling better this morning,there has been so many colds and flu around its crazy. So im just staying home and doing house work,take a mile or 2 walk and 30 minutes tai-bo Lori,you enjoy that gym

10-27-2005, 09:57 AM	#7
Mel7 Very Gabby LCF Member!!! Join Date: Jun 2005 Location: Canada Posts: 4,324 Gallery: Mel7 Stats: 188/138/129 WOE: low-carb	Lori,Have you tryed the product Airborne? I dont think i have seen it here in BC. Does it work?

10-27-2005, 10:15 AM	#8
Loner Very Gabby LCF Member!!! Join Date: Sep 2003 Location: NJ Posts: 4,133 Blog Entries: 2 Gallery: Loner Stats: my boys and their favorite phillie Brett Myers	Mel...the Airboren is all the rage in NJ I bought it at a CVS drugstore. works just as good as chicken soup im sure!!! (but im no cook!) have a great day....feel better Lori

10-27-2005, 10:43 AM	#9
Loner Very Gabby LCF Member!!! Join Date: Sep 2003 Location: NJ Posts: 4,133 Blog Entries: 2 Gallery: Loner Stats: my boys and their favorite phillie Brett Myers	lunch some dole spinich, lowfat mozz cheese, olive oil, some more lean ground beef....oh i forgot this is an exercise post!

10-27-2005, 02:01 PM	#10
Mel7 Very Gabby LCF Member!!! Join Date: Jun 2005 Location: Canada Posts: 4,324 Gallery: Mel7 Stats: 188/138/129 WOE: low-carb	Lori,Im going to look for the airborne.! Speaking of exercise posts, Janet and i were talking about a new goal thread as of Nov 1st. We are thinking of calling it something like 55 days and losing it....i like that name Janet.! 55 days will take us till Xmas,so daily thread with menu's and exercise,I still like the 20/30 thing and i think Tyrone Bill does too. well who is in.? Anna,Bill,Janet,Lori,Stevie........

10-27-2005, 02:16 PM	#11
Tyrone Bill Mr. Onederful Join Date: Jul 2005 Location: Tyrone. Pa. Posts: 6,878 Gallery: Tyrone Bill Stats: 340/180/170 WOE: Protein Power Plan Start Date: May 2002	Count me in Mel, sounds like it could be fun.

10-27-2005, 02:59 PM	#12
Loner Very Gabby LCF Member!!! Join Date: Sep 2003 Location: NJ Posts: 4,133 Blog Entries: 2 Gallery: Loner Stats: my boys and their favorite phillie Brett Myers	why dont you just add it to this post 20/30 challenge 55 days to go too many posts are confusing to me...but ill follow you anywhere. Lori

10-27-2005, 03:14 PM	#13
Mel7 Very Gabby LCF Member!!! Join Date: Jun 2005 Location: Canada Posts: 4,324 Gallery: Mel7 Stats: 188/138/129 WOE: low-carb	Lori,it is just something different when starting out new......but what does everyone think? This new challenge will aliminate the 2 threads we have going and start us all out new and fresh.It will have the menu's and the exercise?? Suggestions??

10-27-2005, 04:19 PM	#14
Tyrone Bill Mr. Onederful Join Date: Jul 2005 Location: Tyrone. Pa. Posts: 6,878 Gallery: Tyrone Bill Stats: 340/180/170 WOE: Protein Power Plan Start Date: May 2002	Sounds good to me, Mel.

10-28-2005, 06:39 AM	#16
babybenz Senior LCF Member Join Date: Jun 2005 Location: Europe Posts: 303 Gallery: babybenz Stats: 198/191.4/120 WOE: Atkins	I'm in too - I can't excercise regularly at a gym but I walk daily and will put on some exercise dvds I have! what the heck, it's better than nothing!

10-28-2005, 06:42 AM	#17
Gonz Junior LCF Member Join Date: Oct 2005 Location: Lewisville Texas Posts: 33 Gallery: Gonz Stats: 255/227/180 WOE: The Gonziet. Loozing with style. Start Date: 8-20-05	hi

10-28-2005, 07:02 AM	#18
babybenz Senior LCF Member Join Date: Jun 2005 Location: Europe Posts: 303 Gallery: babybenz Stats: 198/191.4/120 WOE: Atkins	Hi Gonz!

10-28-2005, 07:10 AM	#19
Gonz Junior LCF Member Join Date: Oct 2005 Location: Lewisville Texas Posts: 33 Gallery: Gonz Stats: 255/227/180 WOE: The Gonziet. Loozing with style. Start Date: 8-20-05	sorry to be ooc but how do I ad an image to my name?

10-28-2005, 07:20 AM	#20
babybenz Senior LCF Member Join Date: Jun 2005 Location: Europe Posts: 303 Gallery: babybenz Stats: 198/191.4/120 WOE: Atkins	Go to "User Control Panel" and then click on the left at "Edit Avatar".

10-28-2005, 07:27 AM	#21
Gonz Junior LCF Member Join Date: Oct 2005 Location: Lewisville Texas Posts: 33 Gallery: Gonz Stats: 255/227/180 WOE: The Gonziet. Loozing with style. Start Date: 8-20-05	k I think I got it now thanks

10-28-2005, 08:41 AM	#22
Gonz Junior LCF Member Join Date: Oct 2005 Location: Lewisville Texas Posts: 33 Gallery: Gonz Stats: 255/227/180 WOE: The Gonziet. Loozing with style. Start Date: 8-20-05	I walk every morning 15-45 min I mountain bike on dirt trails 3-4 times a week for 1-2 hrs. I'm not full LC I do low fat, moderate carbs, calorie count, portion control. I have lost 25# in last 10 weeks doing this style of diet. I give a lot of the credit to my mountain bike which I have given the name Gonzuki The Fat Burner. 253/228/180 Gonz "I am the odd one. The only one. When I was created, the mold was broken, and great effort made to destroy every piece of it."