W4D7 (Mon., 10/03): "Working It"

[babybenz]

Hello everyone!

Not as busy as other times today, thank God! I had a meeting that was cancelled and since then I'm working on some project with a deadline for tomorrow - but not much of a big deal.

Anyway, I'm going to have a strict induction week, so here's my menu for today:
B: Coffee and 2 hard boiled eggs
L: Omelette with ham, mushrooms and cheese, green salad
D: Chicken with blue cheese sauce
Snack: SF Jello

Have a great day and week everyone!

Anna

[Stevie]

Man, I didn't sleep for anything last nite....Bad dreams woke me up an hour after going to sleep and I was up the next 3 hours! DID make it to the gym this morning regardless and worked out for an hour with my trainer!

Donna - Good advice in your posting yesterday, as you reel us in to a saner mind!

Menu: 2 BETs w/o buns
L: Wendy's double w/o buns and ketchup.
D: leftover pork roast with butternut squash.
Calories Eaten Today
source grams cals %total
Total: 1722
Fat: 121 1089 64%
Sat: 40 356 21%
Poly: 21 186 11%
Mono: 49 444 26%
Carbs: 21 79 5%
Fiber: 1 0 0%
Protein: 132 526 31%
Alcohol: 0 0 0%


Ouch! DIdn't realize how many carbs the squash has.....Will have to minimize my eating on that!

Gotta run - Monday morning and lots to do!

[Deliver]

Hi Friends,

Just a quickie this morning since I am still working an early morning temp job. I cooked up a storm this weekend and have lots of induction-friendly foods to keep me honest.

Yesterday was such a high when I got on the scales--twice to make sure I was seeing what I thought I was seeing. I dropped 3 pounds for the week, which is amazing because I am so close to goal and that sure isn't easy. I weighed in at 117 and that is a very new low for me--it's been more than 20 years since I've seen that number.

I'll be eating more this week because I don't want to lose too fast at this stage of the game.
Breakfast--Modified Dobie Muffin
Snack--coffee with heavy cream, 1-1/2 deviled eggs, 5 olives
Lunch--Chicken breast meat, sf jello w/Cool Whip, 5 olives
Snack--3/4 oz. cheese, small amount of pork rinds
Dinner--a protein food, sm. salad w/BC dressing

Hope you all have a great day on Induction or your modified WOE. Keep it as clean as possible; it does wonders when we do.

[jchris50]

Good morning all! I am kind of dragging here this morning but I have to get to walk before the day heats up. I havent had anything to drink(alcoholic that is) since Thursday night and Guess what? It hasnt made a hill of beans difference in my weight loss. Is it too soon to tell? In fact, I stayed on program all weekend eating very clean and I was up a pound this morning. Go figure that one. So I am kind of frustrated right now. Gotta shake it off.

Janet

[Mel7]

Morning all,

Janet i think you might want to give it more time.It is hard for me to tell cause im pms..................still. 1 day late now

It has been since friday night for me but no weigh in yet.I am still fighing with this head cold and feeling like crap.No exercise yesturday and today Im living on soup and meds to try and kick this.
I should be drinking

[Sybil878]

Happy Monday everyone ... I'm totally beat today, still catching up from not getting enough sleep saturday night.

B: 2 eggs, 2 slices of bacon
L: Salmon & spinach salad
D: Steak & roasted veggies

Today is weigh in day .... and I'm down 2 pounds this week and better yet, 2 1/2 inches!!! YAY! I didn't do as well as I was hoping, but I didn't make my exercise goals and had a cheat over the weekend ... I'm just glad I didn't gain anything with the cheat.

Overall goal - loose 22 pounds by Dec 31
Mini goal - loose 10 pounds by Oct 14

Week 1: -2
Week 2:
Week 3:

Have a great day!!!

[Patt3]

Hello all!
Not the best day for me. I had some skin cancer removed this mroning which I thought was going to be a small little spot. Turns out what I could see was the tip of the iceberg. It left quite a gaping whole on the side of my nose. The Doc had to do quite a procedure to "close" it and now I am all swollen up and bandaged and it is starting to hurt and I'm starting to get a black eye. I was just not prepared for that!.
But it put being 7 pounds overweight into perspective! So now I'm holed up at home for a few days because I look a fright! I don't know when I'll get the nerve to go back to work!
Menu"
B: deviled egg, 3/4 oz chunk of cheese
L: Ham slices rolled w/ cream cheese
D: I'm making the pumpkin sausage soup for comfort food!!
Hope everyone has a good day (better than mine!)

[babybenz]

Patt3, I hope you get better soon!

Think of the positive side, your nose will be completely changed and so will your face! I also have something similar on the side of my nose and so does my mum so it must be in the family My sister insists that I should get rid of it!

[ucdgrl17]

Good afternoon!!
Well, so far so good...
B: coffee with cream
L: chicken and some more coffee (damn addiction!)
D: chicken again

Anyway, just on a side note, while baking chicken this morning a mouse ran from under the oven!! ewwww....i live in an apartment and i am totally grossed out, we are soooo clean...anyway, am having a long talk with apartment manager today about this.

[TXCutie]

Good Evening All,

Patt: I hope you get to feeling better. Let us know how your nose heals up.

Anna: Goodluck on strict induction. I hope it works out for you. Let us know how you do.

Stevie: I went to the grocery store and stocked up on all the "legal" fat fast items today. I'm going to start it tomorrow. Keeping my fingers crossed.

Today was a good day actually. I went to town with my mom and oldest brother. We ate out at a Mexican resturaunt. I had chicken fajita's w/out the beans and rice. They gave me a side salad instead. That was my only meal for the day so far. We were so busy paying bills, and grocery shopping.

I hope everyone else had a great day, and for those who don't feel so well, I hope you feel better soon.

[Patt3]

Thanks for the well wishes and good luck to the fat fasters!