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Old 08-03-2014, 08:45 AM   #1
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Atkins 72 Induction Hard Core Recipes

Recently we have had a lot of really good Ideas and recipes posted in the Hard Core 72 thread. I would love to see all of these recipes in a format that we can quickly access. Please post your delicious Hard Core Induction recipes ONLY! Thanks
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Old 08-03-2014, 09:54 AM   #2
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Low Carb Alfredo Sauce
An excellent sauce to pour over your meat or to add to leftover meat!

2 tablespoons butter

1 cup heavy cream
1/2 cup freshly grated Parmesan cheese
(do not use the stuff in the can - it does not melt!)


Directions
Melt butter in a medium saucepan over medium low heat. Add cream and whisk/simmer for about 5-8 minutes, then add cheese and whisk quickly, heating through. Serve immediately.
Makes 2-4 servings, depending on how hungry you are!

5 carbs in full recipe!!!!! 3 from the cream and 2 from the parmesan. You can halve the recipe, but use a very small pan. It is hard to whisk only 1/2 cup of cream. 

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Chicken Cordon Bleu

Ingredients:
4 boneless skinless chicken breasts
8 slices of ham; thin
4 oz Bleu Cheese (or Swiss if you prefer)
1 Tablespoon melted butter
1 Large egg; beaten
3/4 cup Parmesan cheese

Pound chicken breasts to about 1/3" thick. Place ham on breast then 1/2 oz of bleu or swiss cheese. Roll up; securing with a toothpick. Dip each breast-roll into a mixture of the melted butter and beaten egg. Roll in Parmesan cheese and place in buttered baking dish.

Bake at 350ฐF for 30 to 35 minutes or until browned and tender.

Serves 4. Less than 1 gram carb per serving.
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Low Carb Chicken Kiev

INGREDIENTS:
4 boneless, skinless chicken breasts
1/2 stick butter, softened
1 T. chives, minced
1 clove garlic, minced
2 T. parsley, minced
…………………………………..
2 oz. pork rinds (plain) crushed
1 oz. grated Parmesan (kind in green can is fine)
ฝ t. paprika
…………………………………..
1 beaten egg

DIRECTIONS:
In a small bowl combine softened butter, chives, garlic and parsley. Shape into a rectangle about 3″x2″ on a piece of plastic wrap. Wrap it up and freeze.

Now flatten chicken breasts with meat mallet to ผ” thickness. Remove butter from freezer and cut lengthwise into 4 equal pats. Place one piece of butter in lower half of each breast. Fold short sides over butter; then roll long ends up like an egg roll and secure with toothpick(s) to entirely contain butter within.

In a shallow dish, combine crushed pork rinds, paprika and parmesan for coating. In another dish, beat the egg. Dip chicken rolls into egg wash and then coat as evenly as possible with crumb mixture. Place seam down in greased 9ื13 baking dish. Bake uncovered at 425บ for 35-40 minutes or until no longer pink on bottoms.

Makes 4 servings each containing less than 1 carb

***Suggestions to those who will make these: Don't bother with the pork rinds - the parmesan alone makes a good crust, and if the butter leaks out, it may just be soggy if you use pork rinds. Bake at a high temperature - preheat to 450˚. The parmesan crust will not brown very well because they only have to cook for 30 min tops. It may be a good idea to bake for 20-25 min. then turn to broil and bake the last few min if you want a browned top to the crust. If making only 2 like I did, use the smallest baking dish, so if your butter leaks out, it will not spread out and burn or broil away. I cooked it in a small dish and the butter stayed nice and golden. 
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Old 08-03-2014, 11:14 AM   #3
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Paul let that Alfredo sauce sounds delish. I was wondering if that is something that keeps well in the refrigerator for the next day or if it something that should be ate right away
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Old 08-06-2014, 11:30 AM   #4
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Quote:
Originally Posted by ChristyM View Post
Paul let that Alfredo sauce sounds delish. I was wondering if that is something that keeps well in the refrigerator for the next day or if it something that should be ate right away
Ideally, the Alfredo sauce should be eaten immediately. It tends to separate if refrigerated and reheated.
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Old 08-06-2014, 11:32 AM   #5
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Low Carb Taco Shells

2 thin slices Provolone cheese (round) deli sliced per shell (or a small pile of shredded cheese will work) ---

Overlap the 2 slices on PARCHMENT PAPER (this is important as the cheese sticks to everything else).

Microwave at 30 sec intervals, turning, until cheese is starting to brown evenly - anywhere from 1 to 2.5 min (ovens vary). Don't let them burn - but let them brown, like the cheese on the edge of a pizza. Use a paper towel to soak up any oil the cheese will expel. It may drip on you when you try to remove the paper from the micro.

When brown, fold into a taco shell while still warm, or leave flat for a tostada shell and let cool. The shell gets nice and crispy
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Old 08-06-2014, 11:45 AM   #6
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Low Carb Shrimp Tacos

1. Make 4 low-carb cheese taco shells.

2. Marinate:

1 lb large/medium Shrimp

1/4 tsp garlic powder

1/2 tsp cumin
1 Tbl lemon juice
2 Tbl olive oil
Combine in bowl. Refrigerate for about 30 minutes to 1 hour.

3. Dump entire bowl of marinated shrimp into a heated saut้ pan and saut้ on med-high 8-10 minutes until cooked. Season with salt and pepper to taste.
Spoon into low carb taco shells. Top with shredded cheese and lettuce.

Makes 4 tacos.
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Old 08-06-2014, 12:02 PM   #7
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Chicken Muffins

1 1/2 cups shredded chicken
4 eggs beaten
1/4 cup celery minced (optional)
1 teaspoon dry mustard
1/2 tsp pepper
1/2 tsp poultry seasoning
1/2 tsp salt
4 oz cheddar cheese shredded

Mix well and spoon into 6 greased muffin cups. Bake at 350 for approx. 35 min or until set and slightly brown

Makes 6 Servings:
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Old 08-06-2014, 12:08 PM   #8
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Parmesan Chicken Wings

1/4 cup grated Parmesan Cheese
about 1/4 tsp each:
paprika
dried parsley flakes
dried oregano
dried basil
salt
pepper
4 Tbl melted butter
3 chicken wings, disjointed and tips removed (yield: 6 winglettes)

Preheat oven to 350บ. Combine parmesan cheese and spices in bowl or ziplock bag. Dip wings into the butter, then roll or shake in cheese mixture. Place the chicken on a baking sheet and bake for 45 minutes.
Makes 1 serving.
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Old 08-06-2014, 12:14 PM   #9
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Seasoned Baked Cod

2 Cod fillets (6 ounces each)
4 tablespoons butter, divide into 4 pats
1/2 teaspoon dried parsley flakes
1/4 teaspoon dried thyme
1/4 teaspoon paprika
1/8 teaspoon onion powder
1/8 teaspoon salt
1/8 teaspoon pepper
Dash garlic powder
2 Tbl lemon juice

Directions: Place fillets in a greased 11-in. x 7-in. baking dish. In a small bowl, combine the spices and sprinkle over fillets. Place 2 pats of butter on each fillets. Cover and bake at 425ฐ for 15 minutes. Uncover and bake 5-8 minutes longer or until fish flakes easily with a fork. Sprinkle fillets with lemon and enjoy!
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Old 08-06-2014, 12:18 PM   #10
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TUNA PATTIES 


1 can tuna, drained 

1 egg 

1/4 teaspoon celery salt 

1/4 teaspoon onion powder 

1/4 teaspoon pepper 

1 ounce cheddar cheese, shredded 

1 tablespoon parmesan cheese

1 tablespoon butter or coconut oil (for frying)

Mix all of the ingredients (except butter/oil) in a small bowl; chill at least 30 minutes. Heat the butter/oil in a large skillet on medium heat. Drop the tuna mixture by large spoonfuls into the hot oil (makes about 2 patties). Flatten slightly and shape into patties. Fry about 3 minutes on each side until well-browned and crispy. Flip them very gently with a large spatula and brown the other side.

Makes 1 serving (2 patties)

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Old 08-06-2014, 12:21 PM   #11
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Hot-Wing Style Shredded Chicken

3 Tbl butter
2 Tbl Hot Sauce
1 tsp lemon juice
1/4 cup chopped green onion/chives
6 oz shredded left over chicken

Melt butter in saucepan. Add Hot sauce and green onion/chives. Saut้ lightly then add leftover chicken shreds. Toss into sauce mixture. Top with shredded cheese if desired.

Makes 1 serving
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Old 08-06-2014, 12:28 PM   #12
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subbing ! Yummy ideas
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Old 08-06-2014, 12:36 PM   #13
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Yummy ideas Paulette thanks for sharing I will have to try the shrimp tacos!
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Old 08-06-2014, 02:16 PM   #14
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My goodness, these recipes look amazing
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Old 08-06-2014, 04:12 PM   #15
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Thanks for the recipes ...tuna croquettes yummy.....used to dip them in ketchup as a kid.
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Old 08-06-2014, 05:45 PM   #16
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Thank you for the incredible recipes Paulette! I've made your Kiev and Alfredo sauce so far...delish!! These will definitely beat the boredom, and be appreciated at the dinner table by my family and myself. Thank you for sharing!
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Old 08-06-2014, 06:20 PM   #17
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Paulette, you always have the best recipes and ideas! Thank you for sharing!
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Old 08-06-2014, 08:14 PM   #18
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Paulette - nice recipes, thank you!
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Old 08-06-2014, 09:46 PM   #19
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BAKED MEATBALLS IN CREAMY CHEESE SAUCE


MEATBALLS:
Ingredients:
• 1/2 pound ground beef
• 1/2 pound bulk Italian sausage
• 1/2 teaspoon onion powder
• 1/4 teaspoon garlic powder
• 1/2 cup parmesan cheese
• 1 egg
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
Mix all of the ingredients in a large bowl using your fingers. Mix until the meat no long feels slimy from the egg. Shape in golf ball size meatballs and place on a large baking sheet with sides. Bake at 375บ for 15-20 minutes until the meatballs are done all the way through. Makes about 12 meatballs. (3 meatballs per serving)

SAUCE:
Ingredients:
• 3/4 cup heavy cream
• 8 oz shredded cheddar cheese
• 1/4 teaspoon garlic salt
• 1/4 teaspoon mustard
In small saucepan, add all ingredients. Heat gently over low heat, stirring/whisking very frequently until smooth (usually about 10 minutes.) Pour over meatballs.

Makes 4 servings. 1.5 grams of carbohydrate per serving.
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Old 08-07-2014, 04:59 PM   #20
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Meatballs with cheese sauce!! That sounds wonderful to me, Paulette. I am just finishing up a meatloaf but I can see these meatballs in my very near future!
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Old 08-08-2014, 06:15 AM   #21
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TUNA "CASSEROLE" QUICHE 



6 ounce can tuna, drained 

8 ounces cheddar cheese, shredded 

1/4 cup minced celery
4 eggs 

1/2 cup mayonnaise 

1/2 teaspoon onion powder 

1/2 teaspoon dill
1 teaspoon pepper 

1/2 teaspoon salt

Put the tuna, cheese and minced celery in a greased 10" pie plate. In a medium size bowl, whisk together the eggs, mayonnaise and seasonings. Pour into the pie plate and mix everything together. Bake at 350บ for 35 minutes or until set and browned. Let stand a few minutes before serving.
Makes 6-8 servings
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Old 08-08-2014, 06:23 AM   #22
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LOW CARB OVEN FRIED FISH

1 pound whitefish filets, patted dry
1 tablespoon oil 

2 tablespoons mayonnaise 

2-3 ounces pork rinds, crushed 

1-2 teaspoons Seasoning Salt, or seasoning of your choice

Line a large baking sheet with foil and rub with the oil to coat. Mix the crumbs and seasoning in a shallow bowl or pie plate. Coat each piece of fish with mayonnaise on both sides then cover them on both sides with the seasoned pork rind crumbs. Bake at 450บ for about 15-20 minutes or until the fish is crispy and cooked through. It's not necessary to flip the fish over during baking.
Makes 2 servings.
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Old 08-08-2014, 07:11 AM   #23
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CREAMED CHILE CON CARNE


2 lbs chuck roast, trimmed and cubed 

2 Tbl oil 

(1) 14 oz can beef broth

3 Tbl vinegar
2 Tbl chili powder
1 tsp garlic powder 

1 tsp onion powder
1 tsp pepper

2 tsp ground cumin
2 bay leaves
2 tsp salt
————————
1/2 cup heavy cream
2 Tbl Hot Sauce


In a Dutch oven, heat the oil over medium-high heat. Brown the beef on all sides. Add broth and dry spices; bring to a simmer. Cover and simmer 2 hours or until the beef is very tender. Remove the lid and raise the heat until the liquid has reduced and thickened, about 10 minutes. Add cream and hot sauce, simmer for additional minute. Serve topped with shredded cheese, if desired.
Makes 4-6 servings

NOTE: This recipe has a lot of spices, which add carbs. One serving may have up to 4 carbs. Reducing the amount of spices or eliminating cream will lower carbs per serving.
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Old 08-08-2014, 08:35 AM   #24
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For everyone that buys ground pork and seasons it to make their own sausage, can you tell me what seasonings you use?
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Old 08-08-2014, 10:50 AM   #25
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Home Made Breakfast Sausage

2 pounds pork butt diced into 1/4-inch pieces
1/2 pound pork fat back, diced into 1/4-inch pieces
2 teaspoons kosher salt
1 1/2 teaspoons freshly ground black pepper
2 teaspoons finely chopped fresh sage leaves
2 teaspoons finely chopped fresh thyme leaves
1/2 teaspoon finely chopped fresh rosemary leaves
1/2 teaspoon fresh grated nutmeg
1/2 teaspoon red pepper flakes (use more if you like your sausage spicy)

The pork and fat dices better if semi-frozen while cutting. Combine diced pork with all other ingredients and chill for 1 hour. Using the fine blade of a grinder, grind the pork mixture. Form into patties. Refrigerate and use within 1 week or freeze for up to 3 months.
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Old 08-08-2014, 11:10 AM   #26
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sub
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Old 08-08-2014, 11:33 AM   #27
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LOW CARB JERKY

Ingredients:

3ฝ lbs VERY LEAN meat - beef or venison
1ผ tsp black pepper
1ผ tsp chili powder
1 tsp cayenne
1ผ tsp garlic powder
1ผ tsp onion powder
1 tsp liquid smoke
ฝ c Tamari (or Shoyu, or regular soy sauce)
1 c water

TIPS:

► To make cutting easier, put the meat in a single layer in the freezer for 30-45 minutes before cutting. It should be semi-stiff but not all-the-way frozen.
► For longer, chewier jerky, cut WITH the grain of the meat.
► For shorter, more tender jerky, cut ACROSS the grain.
► While marinating, it helps to turn and "massage" the meat every several hours to make sure the marinade flavors all parts of all the strips evenly.
► For an extra kick: add another 1 tbsp black pepper and 1 tbsp cayenne after marinating but before drying.
► Make sure you use Tamari instead of regular soy sauce. Normal soy sauce has wheat added to it, adding unnecessary carbs to the recipe.
► Worchestershire sauce is normally added for flavor, but it has more carbs. If you want to add the flavor, only use up to 1/4 cup in the marinade mixture.

Directions

Remove all the fat and any membranes from meat!
1. Cut meat into ผ to ฝ inch-wide strips.
2. Mix all other ingredients in a bowl.
3. Put meat into one or more large Ziploc bags.
4. Add marinade (split evenly among bags).
5. Let rest in the refrigerator for 6-24 hours.
6. Remove meat from bag and dry your jerky in a dehydrator, or you may use drying method below:

(1) Place your meat on as many cookie sheets as it takes to lay it all out in a single layer.
(2) Place it in a 150ฐ oven for between 4-6 hours. Check it every 30 minutes after 4 hours until it reaches your desired texture.

Makes 50-100 pieces
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Old 08-08-2014, 11:54 AM   #28
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Quote:
Originally Posted by PauletticusJ View Post
Home Made Breakfast Sausage

2 pounds pork butt diced into 1/4-inch pieces
1/2 pound pork fat back, diced into 1/4-inch pieces
2 teaspoons kosher salt
1 1/2 teaspoons freshly ground black pepper
2 teaspoons finely chopped fresh sage leaves
2 teaspoons finely chopped fresh thyme leaves
1/2 teaspoon finely chopped fresh rosemary leaves
1/2 teaspoon fresh grated nutmeg
1/2 teaspoon red pepper flakes (use more if you like your sausage spicy)

The pork and fat dices better if semi-frozen while cutting. Combine diced pork with all other ingredients and chill for 1 hour. Using the fine blade of a grinder, grind the pork mixture. Form into patties. Refrigerate and use within 1 week or freeze for up to 3 months.
Tyvm!
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Old 08-08-2014, 02:03 PM   #29
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Christy - I add some fennel to sausage mixture also.
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Old 08-10-2014, 03:58 AM   #30
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Darn.... does anyone remember who or where a low carb Bearnaise sauce recipe was posted??? Shoot, I can't find it now. My bad, I shoulda copied it when I saw it!
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